The author’s story: “Back when I suffered from patellar tendonitis, I thought I was doing everything possible to treat this injury. I was stretching regularly, warming up before games, strengthening my legs, and doing whatever else doctors suggested might help. However, the pain never stopped. Sure, some days were better than others were, but I was still in pain and my athletic performance was severely handicapped. I was frustrated with my lack of progress, and I couldn’t believe that for all the effort and dedication I put into my training, I was being punished with pain that was impossible to get rid of. The worst part was that every time I thought I had made progress, the pain returned. The whole experience was so depressing that I almost quit playing my sport. Today, my knees are completely pain-free. I can play my favorite sports and train exercises that are extremely tough on my knees, such as deep single-leg squats, without having to worry about knee pain. I would have never imagined this to be possible. Today, my legs are stronger than before my injury, and the best part is that I know exactly how I can continue to get them into even better shape without any risk. The reason I struggled with patellar tendonitis for so long wasn’t my fault. I already knew some of the things I had to do, but to beat the odds, I needed to fix a number of hidden causes for patellar tendonitis and learn how to strengthen my weakened knees without reinjuring them. It took 3 years of research and self-experimentation to collect this knowledge, but now it is easily available in this book.” – Martin Koban, Author of Total Knee Health The reason people struggle with healing jumper’s knee is because they’re using an outdated treatment approach that is based on research just as outdated. Your rehab efforts are doomed to fail if you don’t eliminate all hidden causes for patellar tendonitis. These often ignored causes determine how much stress you patellar tendon is subjected to when you’re moving and if you don’t correct them, you will continue to overload your patellar tendon and the injury will simply reappear.Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper’s knee and give you the tools you need to stay pain-free for life. The advice in this book is based on 3 years of self-experimentation through trial and error, hundreds of research studies published in academic journals, and the combined knowledge of thought leaders in the fitness industry. You Need to Buy This Book If: You’re an athlete with patellar tendonitis and you want to set new personal records You want to get rid of tendonitis knee pain once and for all You play volleyball, basketball, or any other sport that requires a lot of jumping and you want to stay on top of your competition You’re an athletic trainer and want your clients to stay healthy You’re a doctor and want to learn more ways how you can help your patients beat patellar tendonitis

    Author Pat Blaskower is your personal coach, guiding and encouraging you and your partner to play winning tennis by showing you how to:- choose a compatible partner - determine your jobs on the court - learn poaching skills - communicate with each other and opposing teams - maintain mental toughness - use various formations and strategies - pick your shots intelligently - decide where to play: tournaments or leagues - and much, much more!The book also includes detailed court diagrams that show you how to execute offense, defense, and tactical plays; checklists that summarize the most important points of each chapter; and on-court drills to help you improve and refine your skills. The Art of Doubles is loaded with practical, proven tennis strategies that you can put to work immediately to see improvements in your own doubles game!

    This expansive, like-hearted community transcends race, orientation, gender, religious tradition, political affiliation, and nation of origin--and finds its affinity in the deeper place of our shared humanity, which is the True North of his writing. This collection lovingly pulls together some of John's most widely-read and most beloved essays on faith, politics, grief, and the elemental parts of being human. It is an encouraging, inspiring, challenging storehouse of "stuff that needs to be said."

    And when we were thirteen, we were leaving childhood behind, becoming young women. But somewhere along the way, we stopped becoming. We became "un-women." Wallflowers who are just breathing and smiling and blending in to stay out of the way.That is not what God had in mind when He created us. He wants us to keep becoming. He wants us to become strong, decisive, wise, creative, passionate, courageous-all the things we've dreamed of becoming. When Wallflowers Dance is a fresh challenge to women who have lived hesitant, cautious lives but long to break free and dance!Using both Scripture and story, Angela Thomas addresses the attributes of "becoming" and the freedom we have in Christ to keep developing the characteristics that reflect our God-given longings.

    While it’s often easy to see God in the good times, it can be challenging to hold onto hope in the midst of tragedy and impossibilities. In the darkness, things often seem hopeless.   But what if God could introduce unexpected, supernatural solutions?  What if the giants you are facing didn’t have the final word?  What if something impossible and irreversible could be changed miraculously?    Wife, mother, and minister Rachel Shafer takes you on a raw journey through her compelling story, filled with angelic intervention, Holy Spirit revelation, divine dreams, and supernatural encounters.   From five miscarriages, to adopting a child with special needs, to a ceaseless onslaught of medical issues, Rachel learned in the darkness how to expect God to come through—and He did, again and again! Be empowered to believe in the One who does the impossible. Be overwhelmed by Jesus, not your situation. Step beyond belief into the supernatural dimension of full trust. See emotional scars reversed and rewritten in the signature of Jesus. When you expect a God-encounter in your darkest hour, He will redeem what seems hopeless with supernatural answers!

    God used a stone in the hand of a boy. That God used a stone means He can use us too. If we have to be honest we are losing to life. Sure, we pretend that things are fine, but we know there is more. The lack of life in so many churches confirms this unspoken truth. To make matters worse, we are in bound by the giants that surround us. While we sing songs of victory on Sunday, Monday brings bondage.The story of David is the story of each of us. For too long church as we know it has created a structure that undermines our identity in God. We have abdicated who we are as priests of the living God and have often forfeited a victorious life. As we learn what made David different, we too will be made different. We'll become a stone in the hand of a victorious God.

    In what is sure to become an instant holiday classic, Voskamp reaches back into the pages of the Old Testament to explore the lineage of Jesus via the advent tradition of "The Jesse Tree."Beginning with Jesse, the father of David, "The Greatest Gift" retraces the epic pageantry of mankind, from Adam to the Messiah, with each day's reading pointing to the coming promise of Christ.Sure to become a holiday staple in every Christian home, "The Greatest Gift" is the perfect gift for the holidays and a timeless reminder of the true meaning of Christmas.

    Why do trials come your way? To mold and transform your heart so that His life can flow through—making you fruitful and useful to him! Drawing from her own walk with the Lord, Gisela Yohannan shares on finding strength in God's presence, overcoming seasons of testing, being real and more. Originally written for the Asian mission field, the principles in these pages cross cultural boundaries and have a deep relevance for anyone who desires to follow Jesus.

    From facing challenging circumstances to being real before God, "Becoming a Woman of Faith" is a Bible study that helps women learn what it means to walk with faith in the real world and honor Christ with their lives. This newest book in the best-selling Bible study series for women offers quotations from classic Christian writers and key Scripture passages with questions for reflection and study, and Cynthia Heald's warm and personable style.

    You've stumped us all."They didn't see it coming.They would never be the same.You'll find their story...AuthenticPowerfulHumorousMovingInsightfulRivetingYou may even find it intersecting with your own story.John and Joanna Stumbo have been married twenty-eight years--some great, some not so great. They have three grown children--all great. Joanna grew up in Ohio and Florida and a few other places; John in Minnesota and Montana. They have spent their adult lives figuring out what it means to be pastor and wife in churches from Pennsylvania to Oregon. John has a lifetime love for most anything outdoors and athletic. Joanna loves family and home. John never planned on spending seventy-seven days in the hospital. Joanna never had aspirations of being a caregiver. Neither of them ever planned on writing a book such as this. They are both the better for the journey they've been on, confusing though it be.

    A discussion guide is included for small-group or personal use.

    In Win FromWithin, John Gray helps readers identify how best to handle the most difficult, challenging and yet necessary battle that we all face-our inner struggle to overcome the worst versions of ourselves. He offers biblical lessons to aid in combatting bad habits and limiting patterns so that the best version of ourselves emerges. Win FromWithin gives practical application to the story recorded in Genesis of Jacob wrestling with the man at the River Jabbok, and through it readers will learn how to become the persons they were created to be. The persons God intended each of us to be develops as we face our inner battles. With examples from his own life as well as his ministerial counseling, Gray provides a pathway to awakening. He includes strategies for confronting the past, how we have been labeled, who people have said we are, even who we think we are, so that we can win the battle and be who God intends us to be. Jacob spent much of his life running and hiding from himself. At a certain point we, like Jacob, cannot run from our true selves anymore. We must stop and face ourselves if we are to become great. Win FromWithin helps us conquer our inner darkness and overcome such hindrances as fear, shame and guilt. This powerfully biblical self-help guide will push us toward victory over our inner struggles. Winning will make us the persons we have always wanted to be, the persons we have dreamed about becoming, the persons God created us to be.

     Terry Wardle grew up in the Appalachian coalfields of southwestern Pennsylvania, part of a hardscrabble family of coal miners whose cast of characters included a hot-tempered grandfather with a predilection for blowing up houses, a distant and disapproving father, and a mother who disciplined him with harsh words and threats of hellfire.After enduring a crazy childhood, Terry graduated to a troubled adolescence, and then on to what seemed like a successful transition into adulthood, earning multiple degrees and founding one of the country's fastest growing churches. But all was not well.All his life, he felt he was never enough. Plagued by a truckload of fear no matter what he accomplished, he fell down the ladder of success into the deepest ditch of his life--ending up in a psychiatric hospital. Fortunately, that's when he discovered that Jesus has no fear of ditches.In fact, Jesus does some of his best work with people who find themselves there. In sharing his remarkable journey, Terry offers hope that healing and wholeness are possible no matter how broken a life may be. His larger-than-life story will help you move forward along your own healing path.

    This type of woman is truly becoming an endangered species! It’s a sad fact, but modern churches are just not teaching the “aged women” to become Titus 2 mentors and women just are not stepping up to mentor the younger women in the church. This is part of the reason I think so many of the young women in today’s church are floundering and turning away from Godly womanhood. They are just not being taught how to be Godly women. Too many churches today are pushing a twisted form of womanhood that has more in common with feminism and worldly standards than Godly standards. It is truly a sad state!Just what traits does the Bible say a Godly woman should posses? Titus 2: 3-5 lays these traits out to us in a simple and plain way. The aged women likewise, that [they be] in behavior as becometh holiness, not false accusers, not given to much wine, teachers of good things; That they may teach the young women to be sober, to love their husbands, to love their children, [To be] discreet, chaste, keepers at home, good, obedient to their own husbands, that the word of God be not blasphemed. — Titus 2:3-5(KJV)When you look at these verses, you can plainly see that what God requires from a Godly woman. “The Titus 2 Woman” by Susan Godfrey, dissect these eleven qualities to help us understand exactly what is expected of us as we grow and mature as Christians.

     Sometimes, Life is hard. You have a lot of things on your plate. You have a lot of tasks to do and goals that you want to accomplish. Work or school, social life, and everything else that is a part of your lifestyle demands your time and it can be very hectic trying to balance everything and keep a sane mind at the same time. Therefore, it is essential that you acquire a task management system that works to ensure that you become the master of your life and that you experience success, more free time but ultimately deep inner peace. This book gives an ultimate guide on how to start using bullet journaling to ensure that you finally get in the driver’s seat of your life and to thrive while you’re in there. You will learn about this topics: What is Bullet Journaling Organizing Your Bullet Journal Task Management Making New Habits Stick Motivation Taking Action Accomplishing Tasks Personalizing Your Bullet Journal Ditch your old to-do list and start bullet journaling now to experience the success that you’ve earned everyday.