Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.

    Being a lifelong New England Patriots fan meant growing up with a steady diet of lovable loserdom. That is until the Tom Brady/Bill Belichick era made the Pats the most ruthlessly efficient sports dynasty of the 21st century, its organization the most polarizing in the NFL, and its fans the most irritating in all of Pigskin America. Leibovich kept his obsession relatively private, in the meantime making a nice career for himself covering that other playground for rich and overgrown children, American politics. Still, every now and then Leibovich would reach out to Tom Brady to gauge his willingness to subject himself to a profile in the New York Times Magazine. He figured that the chances of Brady agreeing to this were a Hail Mary at best, but Leibovich kept trying, at least to indulge his fan-boy within. To his surprise, Brady returned the call, in the summer of 2014. He agreed to let Mark spend time with him through the coming season, which proved to be a fateful one for all parties. It included another epic Patriots Super Bowl win and, yes, a scandal involving Brady--Deflategate--whose grip on sports media was as profound as its true significance was ridiculous.So began a four-year odyssey that has taken Mark Leibovich deeper inside the NFL than anyone has gone before. Ultimately, this is a chronicle of what may come to be seen as "peak football"--the high point of the sport's economic success and cultural dominance, but also the moment when it all began to turn. From the owners meeting to the NFL draft to the sidelines of crucial games, he takes in the show, at the elbow of everyone from Brady to Cowboys owner Jerry Jones to the NFL Commissioner, Roger Goodell, who is cordially hated by even casual football fans to an extent that is almost weird. It is an era of explosive revenue growth, as deluxe new stadiums spring up all over the country, but also one of creeping existential fear. Football was never thought to be easy on the body--players joke darkly that the NFL stands for "not for long" for good reason. But as the impact of concussions on brains became has become the inescapable ear-ring in the background, it became increasingly difficult to enjoy the simple glory of football without the buzz-kill of its obvious toll.And that was before Donald Trump. In 2016, Mark Leibovich's day job caught up with him, and the NFL slammed headlong into America's culture wars. Big Game is a journey through an epic storm. Through it all, Leibovich always keeps one eye cocked on Tom Brady and his beloved Patriots, through to the end of the 2017-1018 season. Pro football, this hilarious and enthralling book proves, may not be the sport America needs, but it is most definitely the sport we deserve.

    Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

    This is a compelling tale of shattered dreams and, ultimately, redemption.

    Run Free!" - Micah True, AKA Caballo Blanco. As seen nationally on TV, radio and in print, Barefoot Running is the original, most comprehensive guide to barefoot running, written by best-selling author and running coach Michael Sandler, who has coached and inspired thousands of runners, walkers, and hikers nationwide.After a near-death accident left him with a titanium femur and hip along with 10 knee operations, no ACL, and an inch leg-length discrepancy, former professional athlete and Olympic hopeful Michael Sandler was told he could never run again. It was only by going barefoot and feeling the ground, he began to heal as he learned how to run light and free. He now runs pain free 10-20 miles a day and in all conditions. His step-by-step method helps runners overcome injuries, find their natural form and rediscover the pure joy of running, no matter their age, history, or fitness level.Co-Author Jessica Lee hated running and nagging knee pain and swore off running until the day she went barefoot. Now she helps women experience the joy of running barefoot (and pain free) nationwide. Written to help people get into running, back into running, or run pain free and at your best at any age, Michael Sandler's inspirational book and step-by-step guide is an easy to read bible of information and a must read for any runner. Barefoot Running is the how-to-guide that picks up where Christopher McDougall's inspiring book Born to Run left off. If you liked Born to Run, you'll love Barefoot Running.Topics include: Barefoot Running for Kids, for Seniors, choosing footwear, transitioning safely, cold-weather running and more. "You are holding in your hands a book as exhaustive and accurate of a description of barefoot running as you could ever hope for." - Barefoot Ted

    MSNBC calls his ESPN blog "the best and most compelling football column anywhere." With Liberty and Football for All takes an expansive look at our biggest sport. Easterbrook explores these and many other topics:The real harm done by concussions (It’s not to NFL players)The real way in which college football players are exploited (It’s not by not being paid)The reason football helps American colleges to be great institutions (It’s not bowl revenue.)The way football has aided the revival of American cities (It’s not Super Bowl trophies)The hidden scandal of the NFL (You’ll have to read the book)Using his year-long exclusive insider access to the Virginia Tech football program, where Frank Beamer has compiled the most victories of any active NFL or college head coach, Easterbrook shows how VT does things right. Then he reports on all the things wrong with football and moves to examples of how the sport can be reformed to keep it just as popular and exciting, but not as notorious.Rich with reporting details from interviews with current and former college and pro football players and coaches. With Liberty and Football for All promises to be the most provocative and best-read sports book of the year.

    Bishop explains how our destructive cycles come down to the way that we’re wired. He then identifies different types of people and the ways we fu*k ourselves over: We can’t save money. We land in the same type of toxic relationship. We’re stuck in a rut at work. Analyzing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives.Written in the same in your face style as Unfu*k Yourself, Stop Doing that Sh*t will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behavior before they start, allowing us to give our attention to something else, and start to find success in the areas we thought we never could.We can take back our lives. We may have fu*ked up in the past, but Stop Doing That Sh*t will show us how to break the patterns in order to live the lives we yearn to have.

    How big was the pressure? How deep was the division? Those were the questions that would beg answering long after the Chicago Bulls had completed their strife-ridden 1997-98 season in the National Basketball Association, a season that often seemed to resemble a house of mirrors for both the Bulls and their fans.

    This book is a fictional account of eight harrowing days in the life of a professional football player.

    But in just two years' time, Stoops achieved the seemingly impossible: winning a national championship and returning the struggling Sooners to their powerhouse status, churning out NFL talent, Heisman Trophy winners and conference championships, bowl wins and national title runs on a regular basis.During his 18 seasons at OU, his record was a remarkable 190-48. At only age 56, at the peak of his career, he stunned the college football world by walking away.For the first time, Bob opens up about his career alongside the evolution of the game itself. From his unlikely emergence as a star player at the University of Iowa, to his coaching apprenticeships under giants like Hayden Fry, Bill Snyder, and Steve Spurrier, Stoops recounts how the game he fell in love with as a boy has evolved into a billion-dollar business often compromised by recruiting wars, aggressive agents, overzealous boosters and alumni, and the emergence of the CEO head coach rather than mentor and teacher. Bob holds nothing back while explaining why it was time to step away from the game--and players--he still loves.Told with a rare combination of sincerity, vulnerability, and pure heart, No Excuses is both an engaging and eye-opening football memoir and an unprecedented portrait of a coach of one of the greatest legacy programs in the history of the college game.

    In the hundred years that have passed since that fateful day, the former scrappy upstart league that once struggled to stay afloat has become America's most popular and lucrative professional sport. Along the way it has survived a host of challenges--the Great Depression and WW2, controversies and scandals, battles over labor rights and competition from rival leagues--even as it has produced American icons like Vince Lombardi, Joe Montana and Tom Brady. It is an extraordinary and entertaining history that could only be told by Joe Horrigan, Executive Director of the Pro Football Hall of Fame and perhaps the greatest living historian of the NFL. By drawing upon decades of NFL archives, Joe has written the definitive history of the NFL. Compelling, eye-opening and authoritative, NFL Century is a must-read for NFL fans and anyone who loves the game of football.

    These athletes prove that raw athletic ability doesn’t necessarily translate to a superior on-field experience—it’s the mental game that matters most.Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion’s Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:• Tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble• How to progress within a sport and sustain excellence long-term• Customizable pre-performance routines to hit full power when the gun goes off or the puck is droppedThe Champion’s Mind distills actionable advice into clear and concise steps for athletes looking to find confidence, concentration, and mental preparedness—the mental edge that sets champions apart.

    Drawing on over a decade of research and first-hand interviews with dozens of top action and adventure sports athletes such as big–wave legend Laird Hamilton, big–mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of “flow,” an optimal state of consciousness where we perform and feel our best.Building a bridge between the extreme and the mainstream, The Rise of Superman explains how these athletes are using flow to do the impossible and how we can use this information to radically accelerate our performance in our own lives.At its core, this is a book about profound possibility, what is actually possible for our species, and where—if anywhere—our limits lie.

    From personnel to practice to game-day decisions that win titles, Lombardi shares what he learned working with coaching legends Bill Walsh of the 49ers, Al Davis of the Raiders, and Bill Belichick of the Patriots, among others, during his three decades in football.Why do some NFL franchises dominate year after year while others can never crack the code of success? For 30 years Michael Lombardi had a front-row seat and full access as three titans--Bill Walsh, Al Davis, and Bill Belichick--reinvented the game, turning it into a national obsession while piling up Super Bowl trophies. Now, in Gridiron Genius, Lombardi provides the blueprint that makes a successful organization click and win--and the mistakes unsuccessful organizations make that keep them on the losing side time and again. In reality, very few coaches understand the philosophies, attention to detail, and massive commitment that defined NFL juggernauts like the 49ers and the Patriots. The best organizations are not just employing players, they are building something bigger. Gridiron Genius will explain how the best leaders evaluate, acquire, and utilize personnel in ways other professional minds, football and otherwise, won't even contemplate. How do you know when to trade a player? How do you create a positive atmosphere when everyone is out to maximize his own paycheck? And why is the tight end like the knight on a chessboard? To some, game planning consists only of designing an attack for the next opponent. But Lombardi explains how the smartest leaders script everything: from an afternoon's special-teams practice to a season's playoff run to a decade-long organizational blueprint. Readers will delight in the Lombardi tour of an NFL weekend, including what really goes on during the game on and off the field and inside the headset. First stop: Belichick's Saturday night staff meeting, where he announces how the game will go the next day. Spoiler alert: He always nails it.Football dynasties are built through massive attention to detail and unwavering commitment. From how to build a team, to how to watch a game, to understanding the essential qualities of great leaders, Gridiron Genius gives football fans the knowledge to be the smartest person in the room every Sunday.

    Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation and can be read from front to back, or used as a reference guide, choosing chapters as needed based on the current state of the reader’s practice.