Some foods are used to repair tissue, boost brain power, and fuel our metabolism--while others are stored as fat. The human body has a set point--the weight it naturally "wants" to be--that is regulated by hormones.When we eat the right foods--plants, lean proteins, nuts, and legumes--our bodies are naturally able to maintain a healthy set point weight. But when we eat sugar, starches, fats, and other poor-quality foods, our bodies' regulatory systems become "clogged" and prevent us from burning extra calories. Translation: Those extra 10 pounds you've been carrying around for years aren't the result of eating too much: They're the result of eating hormone-clogging foods.With its step-by-step program, including a "SANEity" scale that determines which foods are optimal for weight-control; an eating plan; and a high intensity interval training (HIIT) exercise program that allows you to spend less time in the gym and achieve better results, The Calorie Myth offers a radical new model for weight loss.

    Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run.In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons.

    This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!). “This is the one go-to resource for all things kombucha.” — Andrew Zimmern, James Beard Award–winning author and host of Travel Channel’s Bizarre Foods

     Eggs are one of the world’s super-star foods: inexpensive, protein-rich, versatile, and easily renewable. Every culture has its own take on eggs—for breakfast, lunch, and dinner—and The Perfect Egg features a dazzling, delicious variety of globally influenced dishes. From Blackberry Stuffed Croissant French Toast to Hot and Sour Soup, and from Poached Yolk-Stuffed Ravioli to Creamy Lemon Curd Tart, the more than seventy recipes in The Perfect Egg offer a fresh, unique, and modern take on the most humble of foods.

    Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA. Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.

    Sophia has dedicated this book to her grandmother Luisa, with whom she lived in Pozzuoli, the small city near Naples, during World War II. Watching her grandmother turn their humble wartime rations into succulent dishes left a lasting impression on Sophia, and it is this spirit of improvisation that marks the recipes in her new cookbook.Along with Nonna Luisa's specialties, Sophia's recipes come from all over Italy: a wonderful bean soup from Tuscany, Neapolitan pizzas, a risotto from Venice, fish from Sicily and, vegetable preparations from the South. Many of the recipes are variations on the classics, such as Vermicelli alia Sophia (which features her own interpretation of pesto sauce) and Luisa's Minestrone (based on her grandmother's version of the essential vegetable soup). Sophia's love of pasta is well-known, and the book includes a wonderful selection of pasta recipes, as well as dishes of risotto and polenta. Simple antipasti and recipes for meat, poultry, and fish round out this collection. Among the homey desserts are a flourless apple cake and an irresistible ricotta pie.In addition to the recipes, Sophia shares poignant anecdotes about her Neapolitan childhood and her illustrious filmmaking career. She takes us behind the scenes of some of the many movies she made in Italy with such stars and dear friends as Marcello Mastroianni and Cary Grant and shares the recipes that she discovered on location for various movies. While making Two Women, in the mountains near Rome, she learned to make Spaghetti alla Carbonara from charcoal workers.

    At this legendary contest -- a blind tasting -- a panel of top French wine experts shocked the industry by choosing unknown California wines over France's best. George M. Taber, the only reporter present, recounts this seminal contest and its far-reaching effects, focusing on three gifted unknowns behind the winning wines: a college lecturer, a real estate lawyer, and a Yugoslavian immigrant. With unique access to the main players and a contagious passion for his subject, Taber renders this historic event and its tremendous aftershocks -- repositioning the industry and sparking a golden age for viticulture across the globe. With an eclectic cast of characters and magnificent settings, Judgment of Paris is an illuminating tale and a story of the entrepreneurial spirit of the new world conquering the old.

    Numerous bestselling books attest to American Francophilia, to say nothing of bestselling cookbooks, like those of Julia Child and Paula Wolfert. Now, husband-and-wife team Stephane Henaut and Jeni Mitchell give us the rich history behind the food—from Roquefort and absinthe to couscous and Calvados. The tales in A Bite-Sized History of France will delight and edify even the most seasoned lovers of food, history, and all things French.From the crêpe that doomed Napoleon to the new foods borne of crusades and colonization to the rebellions sparked by bread and salt, the history of France—from the Roman era to modern times—is intimately entwined with its gastronomic pursuits. Traversing the cuisines of France’s most famous cities as well as its underexplored regions, this innovative culinary and social history includes travel tips; illustrations that explore the impact of war, imperialism, and global trade; the age-old tension between tradition and innovation; and the ways in which food has been used over the centuries to enforce social and political identities. A Bite-Sized History of France tells the compelling story of France through its food.

    But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well—and show us a radical new path to optimal health?In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.Dr. Mercola shows you that you can to take control of your health simply by giving your body the proper fuel—and it’s not what you’ve likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing—not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.As you read this book, you’ll learn in clear, rational terms how your body works at a molecular level. You’ll finally understand the type of fuel it’s designed to burn in the most efficient way possible. You’ll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won’t have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.

    Nutrition researcher Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research. The revised and updated Second Edition contains over 700 delicious recipes that will please both exacting gourmets and busy parents.

    Robbins argues for adopting a vegetarian diet for personal wellbeing as well as for the wellbeing of the planet. Photos, charts & tables.

    Finally, a book that treats beer as seriously as wine! This latest volume in the acclaimed 1001 series supplies the connoisseurs' scoop on ferreting out the best among an ever-increasing array of available brews--from exotic foreign beers to the constantly evolving world of American microbrews and homebrews. The book focuses on the world of premium beers--from obscure labels to such traditional yet supremely local brands as Shiner (Austin, Texas), from Czech pilsners to German lagers, Belgian wheat beers, and Trappists ales, not to mention the classic British porters and Irish stouts--every type of beer is covered, making this the go-to volume for serious beer lovers. No mere catalogue or encyclopedia, the volume features critical tasting notes and subjective assessments that will help match the right beer to the right occasion. Is this beer light, crisp, and refreshing (good for a picnic), or dry, bitter, and appetizing? Each description includes notes on the flavor and body of the beer, explains why it tastes the way it does, and describes strength and ideal serving temperature.

    The book will be released to coincide with Lorraine’s BBC2 prime time 6-part cookery series.So whether you want to just grab a spoon and dive in solo to a decadent dessert like Chocolate Mousse with Raspberries, or whether you’re putting together a crowd-pleasing menu of French Onion and Sage Soup with Big Fat Gruyère and Mustard Croutons followed by Moroccan Pesto Fish with Caramelised Onion and Haricot Beans with Minty Pine Nut Couscous for a fun and relaxed evening in with friends without the fuss, Lorraine demonstrates how to effortlessly pull off scrumptious food that is a pleasure to eat.Make melt-in-the-mouth fish, fragrant curries and hearty soups infused with herbs and spices, whip up naughty desserts, vibrant salads and quick pasta dishes in minutes and create gorgeous juicy steaks with 2012’s queen of cookery.

    Armed with only a saucepan, a cake pan, and a sharp knife (and ingredients!), readers can be well on their way to a gorgeous batch of Jelly Shots.

    Updated the dessert recipe that used baking mixUpdated two recipes that use cheese as an ingredients, since chess isn't strictly paleo.Paleo Diet Slow Cooker Recipes The Paleolithic diet, often called the Paleo diet for short, is sometimes referred to as the caveman diet. Though it is a modern-day nutritional plan, the Paleo diet is based on the presumed dietary habits of early humans living during the Paleolithic era. This diet is said to be one of the healthiest diets in existence and the only diet to which humans are genetically adapted. In addition to being incredibly healthy, the Paleo diet has actually been documented to help control or reduce the risk of serious conditions such as heart disease and type 2 diabetes. This diet is particularly popular among people suffering from food sensitivities because it completely omits processed foods and focuses on simple cooking methods that preserve the natural integrity of food.My collection of 52 Slow Cooker Paleo Recipes covers the full spectrum of dishes, including:-Soups and Stews-Poultry-Beef and Lamb-Seafood-Vegetarian-Snacks and appetizers-DessertsI hope that you enjoy these dishes as much as we do.Tracy Daniels