Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!

    In course of time ice piled over the Well, and out of it grew something they called Ymir, the father of the terrible Frost Giants. Ymir was fed on the milk of a magic cow who licked the ice, and with it salt from the Well of Life. As she licked with her tongue, she formed the first of the gods, the Ǣsir, who was called Buri. Buri had a son Borr, and Borr was the father of Odin. Odin and his brothers overcame the ice and frost giants. They thrust Ymir down into the Yawning Void, and of his body they made the world we live in. They set the sea in a ring about the world, and planted the World Tree, the Ash Yggdrasill, to hold it in place. From this making of the world, to Ragnarok, the last Great Battle, Roger Lancelyn Green tells the story in one continuous narrative. It is easy to read, and there is a clear rhythm carrying through to the final climax. He has taken his material from original sources, of which he gives a brief account in his foreword. “The interest in these myths often preceded reading abilty, but this telling will be found good to read aloud, and boys and gtirls from 10 up will easily manage it for themselves. “

    Open 365 days a year and unrestricted by the constraints of physical space, each title in this series is organized into galleries that display more than 200 full-color specimens accompanied by lively, informative text. Offering hours of learning, this first title within the series "Animalium" presents the animal kingdom in glorious detail with illustrations from Katie Scott, an unparalleled new talent.

    This book is the most engaging, focused and applied HRM text on the market.

    but where will it stop?Webster's Email is a wonderfully witty rhyming story that gathers pace as the little spider begins to regret emailing a funny picture of his sister. Count with Webster in this number book as his email reaches more and more people, while gently introducing young readers to the vocabulary and etiquette of email technology.

    In this expressive photo-essay, simple text and photographs introduce basic emotions - happy, grumpy, thoughtful, and more - and how people show them.Whether shared with a group, parents, or a counselor-individually or in a class-this title provides the tools to facilitate discussion about children and their feelings.--School Library Journal

    

    After they send him to bed, Tommy visits Veggie World and gets to find out why vegetables are important for him. Will he learn to love his veggies?Parents, this book is designed to teach kids to eat their vegetables. It shows children that just because a piece of food looks like something that they won’t want to eat, it doesn’t mean it won’t be delicious. It also talks about the health benefits of three vegetables, and why they should eat them. Beautifully illustrated bedtime story that children and parents will love! Download Your Copy Right Now! Your kids will love going back to this cute Illustration book again and again.

    There he finds a used copy of The Swiss Family Robinson that he desperately wants, but at twenty cents the book costs too much. After working hard, Jesse is deeply disappointed: he has only seventeen and a half cents. But his luck changes when he learns that there's another copy, which the owner will sell for just fourteen cents. This nostalgic picture book is based on the 1800s book boat that traveled along the Erie Canal. Colorful folk art-style paintings complement this book about the love of reading and the merits of hard work.

    Packed with practical advice, reassurance and simple yet effective techniques to help you deal with all the challenges that raising a toddler involves, Jo will give you the confidence and the know-how to raise a happy and contented toddler. She addresses common battlegrounds, such as mealtimes, dressing, sleeping and potty training, and takes you step-by-step through her tried-and-tested techniques to deal with them simply, patiently and effectively. Jo also offers guidance on how to plan your toddler's day hour by hour to ensure he or she is getting the right balance of stimulation and relaxation, offers support and guidance for working and single parents, and shows again and again that far from being an exhausting challenge, the toddler years are the most fun, entertaining and unique years to be cherished and enjoyed.

    How will Frog and Pickles find their way out of this mess and still manage to keep their new friend? Both young and older readers alike will enjoy this humorous tale about the summer the foxes moved to town.

    But there is one little girl who begs to be different. They call her The She-Devil. She absolutely adores them. So much so she keeps them as pets…to torture later. But behind the wall, fugitive house spiders Bateman, Parker and Carmen have bigger problems. They must take on the vicious Spider Army, led by the sinister General Raimi, and attempt to take back their home… With no plan, no help, and absolutely no hope whatsoever. Everything you thought you knew about spiders is about to change forever…

    Michael Garland’s bright, graphic illustrations bring to life the array of fantastic and hilarious scenes that can result from finding the best book to read!

    In A Picnic with Monet, Claude Monet's light-filled paintings take children on an enchanted picnic in the countryside. This board book is a fun introduction ot art and an imaginative adventure all rolled into one!

    Packed with insider advice for students from students, First Aid for the USMLE(R) Step 1 2020 will help maximize your study time.FeaturesA complete framework for USMLE Step 1 preparation1,300+ must-know topics with mnemonics to focus your study1,000+ color photos and illustrations to help you visualize processes, disorders, and clinical findingsRapid Review section presents high-yield tables associating diseases with their clinical findings, treatments, and pathophysiologyUpdated every year to ensure all content is relevant and high-yield, reflecting the most current USMLE blueprint