These are the stories of Gavin, Brooks, Tank & Red, Goob, Micah and the wild women who win their hearts. There's steam, violence, and twists and turns... get your tissues ready and make sure nobody is looking over your shoulder, because it's going to be a wild ride! This box set includes all six books in the Mountain Misfits MC series, as well as the Prequel Novella. Above and Below Meet the Misfits + Gavin and Sloane's heartbreaking back stories Never Coming Down Gavin & Sloane's adventure continues as she makes the tough choice between a life of misery in the medical field or changing her path to be with her one true love. Highest Sins Brooding bad boy Brooks finally gets his chance to be with his first love Esther, who has spent her whole life trading her body for the safety of the patch. Bound by Steel Everyone's favorite sassy bartender Olive finally gets her turn with two of the hottest men on the mountain. Will their fight for a HEA end in a fight for their lives? Rising Son Recovering addict, neglected by his family and trying to come to terms with his past, Goob finds out he's got a son he never knew about. Will Azalea be just what he needs to go from single dad to a place where he's finally loved for who he is? Twisted Fates Micah left the club years ago, but he's back and looking for answers. Amber wants answers, too, and thinks she can find them swinging from the pole at the Misfit's strip club. How could their fates be so twisted? Ascension Sh*t hits the fan. That's all you need to know about the last installment of this series. 6 Full length books + one novella... what are you waiting for?

    Jill McKeever, author, wrote this family-pleasing cookbook solely for Instant Pot® owners. Inside you'll find 34 plant-based, oil-free meals and sides your family will ask for again and again. Looking at the Instant Pot® with all its function buttons can give some folks the feeling that cooking is made easier with a push of a button. As for others, multiple buttons can be overwhelming and confusing. Take a breath. There are four cooking functions most commonly used in this book; Keep Warm/Cancel, Sauté, Manual, and Slow Cook. The cooking directions are written so even the newest Instant Pot® owner can whip up a delicious meal with ease. Jill compiled all her fan’s favorite Instant Pot® recipes from her YouTube channel, Simple Daily Recipes, and brought them together in this book. Every recipe comes with a mouthwatering photo and easy to read list of ingredients and directions. Also included is a quick reference pressure cooking chart for beans/legumes, grains, and vegetables. 

You won’t have to worry about your family eating their veggies when you make, Awesome Tex-Mex Lasagna Stack, Barbecue Cabbage Sandwiches, Barbecue Shredded Soy Curls, Barbecue Lentils, Bring Along Black Bean Hash, Chili Bean Goulash, Creamy Soy Curls Alfredo, Extra Creamy Tomato Spinach Pasta, Ethiopian Inspired Stew, Memaw’s Beefless Stew, Memaw’s Soy Curls Pot Pie, Go-To Lentil Soup, Slow Cooked Pasta-free Lasagna, Spinach Tacos, Thick & Creamy Nacho Sauce, Vegan Sausage Scramble, Veggies in Creamy Curry Sauce or Veggies in Creamy Curry Sauce. Order O M Gee Good! Instant Pot® Meals, Plant-Based & Oil-Free and get started making meals your family will want to eat week after week and will even be able to cook for themselves. WOOT WOOT!

    It’s a condition with a range of unpleasant symptoms, which can include headaches, flushing, itching, hives, swollen facial tissues, racing heart, digestive problems, irritability and more. Many doctors don’t know much about Histamine Intolerance, although it’s estimated that 1% of the world’s population suffers from it. If you’re one of them, you’ll know first-hand how distressing and frustrating the disorder can be. Dr Janice Vickerstaff Joneja saw the misery that this condition caused sufferers, and made it the focus of her research work; she’s been studying the condition and helping patients since the 1990s. She’s now created this easy-to-read guide—which will help you understand if you have Histamine Intolerance, and what you can do about it—with clear advice and explanations, lots of interesting real-life cases, plus diet and treatment recommendations. If you wonder if your symptoms could be caused by Histamine Intolerance—or if you believe they are and want to know what to do about it—this book is for you.

    In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

    I took nothing but the clothes that I wore, the wooden sword that I had carved myself, and a sharpened piece of flint. I didn’t have a cloak to sleep in until later, when I had worked enough to have a few coins buy one. In fact, I didn’t even have a name. I was an Adventurer Monk, a novice, trained by my father and grandfather, but now on my own. My name and my fortune would come as I made them for myself. And that would start in the next thirty heartbeats. My profession was to kill monsters, rescue damsels in distress, and protect the innocent from those who would oppress them. To be the hero. Right now, I was about to embark on rescuing my first damsel. She was in dire distress. She might not survive. But neither would the man about to murder her. He would never get the chance to take her life, but from the look of it, she had suffered life-threatening injuries already. I would revive and restore her if I could. The man would die before he knew that I was there. The woman would survive if I could make it happen. If I myself was going to survive for longer than a month or so, I needed better weapons, better armor, and some companions to watch my back. My father had both of my mothers on his Adventures. My grandfather had my three grandmothers with him. In many places, an Adventurer would band together with other men or women of the same profession and travel for a time, forming and dissolving partnerships as the situation seemed right to them. In the tradition of my clan, as Monks, I hoped for more lasting relationships with my companions. It would be rare to find both a mate and an Adventurer in the same woman, but if I did, I would be very happy. This damsel wasn’t going to be like that. I would rescue her, heal her if I could, and then return her to her people. If they had a reward for me, it would be welcome, but if they did not, I would still be glad to have been of service to her. My name would be Ronin. Over the years ahead I would probably face ruffians, rats, kobolds, orcs, and worse. My Adventures would be several volumes long, unless I died before they were written. But right now, I would deal with this murderer and his intended victim. He would be dead in five heartbeats. I hoped that the girl had more than that still left in her body. I didn’t even know what she looked like. I hadn’t given it much thought over the past few days, but now that I was considering her situation, I started to wonder about the pleasantries of mating and whether I would find at least one mate for myself before too long. I would never force myself upon any maiden, but if she found me attractive and offered herself as my lover, that might be nice. That could wait. The man had two heartbeats left. It was time to strike. Warning…or perhaps enticements: The story of Ronin’s Adventures are filled with monsters, killing, bandits, martial arts, philosophy, magic, elves, mating rituals, emotional turmoil and baggage and past wounding…and a lot of sex and casual nudity. Ronin’s clan has a tradition of having more than one mate, so that’s where the sex comes into it. His story doesn’t shy away from the graphic details of any of it. It’s an adventure story for mature adults. A vicarious romp with heroes, nymphs, and pixies. Maybe you will enjoy it. Writing it was certainly a lot of fun.

    Several champions made astonishing, almost mysterious, strength and muscle gains--at least two broke new powerlifting world records—thanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions—so all others could benefit from their success. Return of the Kettlebell presents the final fruit of Pavel's research—combining the very best of ancient lifting wisdom with modern day scientific breakthroughs. Central to Pavel's new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk. Like the Breakfast of Champions, consume what's on the Return of the Kettlebell menu and watch yourself grow—and grow! Chapter 1: The Science of Big Heresy, but it works! Maverick superstar Vasily Alexeevev snuck this renegade method past the apparatchiks' noses—and packed serious pounds of beef on his grateful students in record time… Page 2 Why the Russian kettlebell beats all comers as the ideal tool for repetition quick lifts… Page 3 Why "fast eccentrics" are now all the rage among serious hypertrophy experts Understand how to manipulate Z-band streaming for faster muscle growth… Page 4 Shoot from both barrels! How a double whammy of "quick wacks" and "slow squeezes" will leave no muscle untrashed in your quest for explosive growth… Page 5 3 styles of Russian kettlebell training—which one is right for you?… Pages 6–8 Chapter 2: Explode and Grow This "Smokers' Delight" will jack your heart rate through the roof… Page 11 The best starting position for more powerful—and safer—shoulder contractions… Page 13 The ladies' way to trouble-free Double Cleans… Page 17 Yes, this will build monstrous biceps—but you'll be risking a serious injury… Page 19 Bad idea! Why "scooping" can only hurt your future strength development… Page 20 The difference between anatomical and biomechanical breathing—and which to choose for greater strength development… Page 21 The essential prerequisites for a powerful Double Snatch… Page 22 You MUST employ this secret in the Double Snatch—or risk your back and face… Page 24 Could this method be the best ever upper back and shoulder builder?... Page 26 Employ this little-known method for the ultimate in lateral deltoid development… Page 28 How to correctly perform the Viking Push Press—for way more powerful quads and tris… Page30 The 2 biggest problems a beginner faces with the Push Press—and the perfect solution to both. The correct grip for optimal explosiveness in the Snatch… Page 33 The essential prerequisite for maximal force transmission in the arms and legs… Page 34 The correct neck position for a truly effective Push Press—and a great way to save your back… Page 36 The 4 major keys to efficient and painless shock absorption 3 important reasons NEVER to raise your heels when push pressing… Page 40 Why it's best to stay "light" with the Viking Push Press… Page 43 Risk being accused of steroid abuse—when you gain like crazy from this ultimate kettlebell lift… Page 46 How to optimize your Clean and Jerk—for inhuman results 4 superb Russian drills to i

    She shows how we can reclaim true and lasting beauty—the kind that doesn’t depend on self-doubt, exploitation, or comparison—when we reflect God’s glory and embrace our value as he made us to be: strong, brave, and free. Only when we learn to see ourselves as God does can we leave behind our culture’s definitions and demands and find joy in The Other Side of Beauty.

    Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.

    Most of us will never find ourselves on a psychiatrist's couch and yet our lives would be perilous if we did not make space for our mental health. In this space, we can hold up a mirror and acknowledge our search for meaning. By going to the room, life becomes more resourceful and rewarding. In showing up there, we show up for life itself.'Jim Lucey has been working for more than 25 years with patients suffering from mental health problems. When people at their most vulnerable present to his room at St Patrick's University Hospital, Dublin, they reveal their fears, traumas, and very real human predicaments. Most of the assessments described in this book took place in this room. While the patients' stories are diverse, one common theme emerges - that of recovery. The psychiatrist and patients show us that recovery is possible, if we can find a way to engage.Many of us find it difficult to speak of the mind, and care of the mind requires an ability to listen and to reflect. This inspiring book will give you many moments of reflection as you journey with Jim's patients towards recovery, and will restore your faith in the human experience.'Using the art of clinical storytelling, Professor Lucey allows us to enter his room - an extraordinary space where theory informs practice and practice informs theory ... In My Room provides valuable insights that will benefit every human being interested in better understanding mental health. This is a beautiful book that should be read out loud at times, shared with others, and openly discussed' Charlotte R. Shore, RN, BSN, Newton Wellesley Hospital, USA and David A. Shore, PhD, Harvard University

    has helped people from all walks of life and helped them to change their lives for the better. He has investigated nearly every method of therapy, coaching and personal change available, and as a result has recently created an amazing new system that could help you breakthrough in the areas of your life you truly want to!If you’re ready to . . .Have infinitely more power over the direction of your life?Uncover the secrets of luck, confidence and motivation?Feel like you are the master of your own destiny?Release your true potential?Become the person you were born to be?Then let Paul McKenna help you!He has discovered and crafted a simple set of processes that you can be guided through in a matter of hours. Paul McKenna wants to help you to clear the past of blocks or negative experiences and get in touch with the very best of who you truly are so you can live more happily in the present. Let Paul McKenna help you get in touch with what you really want and focus your mind and body with an unstoppable passion to fulfil your destiny!

    Fast delivery through DHL/FedEx express.

    She was resentful and scared because she didn't know what this cold man would do to her. But as they spent more and more time with each other after marriage, she found out that he was a gentle and considerate husband, so she naturally fell in love with him.Her half-sister often bullied her, he came to help her revenge. Her biased father often beat her, he ruined her father's career with anger. Relying on his love, Su Anan revenged thousands of times to those who bullied her. After all, her CEO was the most powerful person in the city, and no one could bully her anymore.☆ About the author ☆Yi Mi, an excellent web novel author. She has rich experiences in writing and created several novels. Her novels have fascinating storylines and distinctive characters.

    

    Blunt, humorous advice is tempered by the experience and compassion of someone who has been there herself. Freya lost 100 pounds and 18 inches off her waist, in less than 10 months. This survival guide tells you how you can do the same.There’s more to weight loss than losing the weight. Everyone thinks you won the lottery and now your life is perfect. But how do you handle it when your friends get weird? What do you do when your partner tries to sabotage you? How do you handle developing a personal style, when you’ve been hiding inside your fat walls for so long? When suddenly every conversation seems to center on your physical appearance, how do you not freak out and put the weight back on in self-protection?You’re not alone. Far from it. Many people have walked this road before you. Are you ready? Look inside. It’s time to live the life you’ve been dreaming of. Right now.This Kindle edition contains the full book, Chapters 1 - 12.

    Typically candid, covering all you need to know, including tips and tricks on diet, exercise and even your sex life.