Exercises and activities such as journal writing, meditation, and painting will help mothers analyze their thoughts and face their fears during pregnancy. For use during birth, the book offers proven techniques for coping with labor pain without drugs, a discussion of the doctor or midwife’s role, and a look at the father’s responsibilities. Childbirth education should also include what to expect after the baby is born. Here are baby basics, such as how to bathe a newborn, how to get the little one to sleep, and tips for getting nursing off to a good start. Pregnancy, birth, and postpartum is a process of continuous learning and adjustment; Birthing From Within provides the necessary support and education to make each phase of birthing a rewarding experience.

    Broad in scope, thorough in detail, this nutrition-conscious cookbook is a treasury of flavorful, authentic recipes and menus, complete with protein and calorie counts, serving suggestions, and friendly tips on how to make each meal a family favorite.

    

    From his childhood, rebellion at school, the early death of his father and conflict with his step-father, on to his exploits in the army in Korea, Egypt, Malaya, Oman, Borneo, the Sudan, the Falklands, and the Gulf War, this book chronicles the SAS General's life.

    Offers emotional support for working mothers and gives practical advice on such issues as selecting a breast pump, integrating pumping sessions into daily work routines, and maintaining a milk supply.

    By July, the activities of the artillery and infantry of Ripcord had caught the attention of the NVA (North Vietnamese Army) and a long and deadly siege ensued. Ripcord was the Screaming Eagles’ last chance to do significant damage to the NVA in the A Shau Valley before the division was withdrawn from Vietnam and returned to the United States. At Ripcord, the enemy counterattacked with ferocity, using mortar and antiaircraft fire to inflict heavy causalities on the units operating there. The battle lasted four and a half months and exemplified the ultimate frustration of the Vietnam War: the inability of the American military to bring to bear its enormous resources to win on the battlefield. In the end, the 101st evacuated Ripcord, leaving the NVA in control of the battlefield. Contrary to the mantra “We won every battle but lost the war,” the United States was defeated at Ripcord. Now, at last, the full story of this terrible battle can be told.

     Howard Miner never expected to contract the first documented case of the mumps in Guadalcanal history.    As a Navy Black Cat, he took his share of chances during the ten-hour, night long flights in darkened PBYs painted entirely black, searching the seas for enemy ships and downed fliers ~ the original stealth aircrafts.  But wartime was unpredictable, and whether landing on an exotic tropical isle where the women he saw from the air turned out to be topless, or dropping wing tanks containing a strange new substance called “Napalm,” this was clearly a very different world than he had known as a college student in Indiana. His is a tale of seven buddies, all pilots who flew at night, slept and got into mischief by day, then repeated. Their PBY Catalina odyssey stretched from the Solomon Islands to the northern tip of the Philippines and included a full range of missions, from search, attack, and bombing runs, to daring sea rescues. Howard’s journey through training and tours of duty is skillfully captured in his art and narratives, framing a wartime drama with a personal coming of age story. The descriptive verse from the artist’s viewpoint gives us a creatively told and intriguing portrayal of WWII’s Pacific Theater. * * * * Miner combines his father's writings and interviews with WWII veterans to craft a loving tribute to the young men who fought in WWII...He does his father and other WWII veterans proud. ~Publisher's Weekly/Booklife * * * * "Sketches of a Black Cat" is a unique and fascinating memoir of a World War II combat aviator ~ with original and previously unpublished sketches and photographs. This artfully crafted book is a must read for anyone in search of a new and completely different view into the world of war in the Pacific and on the home front during America's greatest conflict." ~ Larkin Spivey, military historian and author. * * * * “From boxes of notes and drawings comes a book illuminating a WWII pilot’s experiences as part of the Black Cat Squadron…accounts of support missions, rescues of airmen and interactions with indigenous island peoples told in vivid but unembellished detail…a handsome volume that reads breezily and is punctuated with photos and drawings from Howard’s war years. ~ Mike Francis the Oregonian * * * * "Wonderful and beautifully real stories such as this are dying every day as we lose our WWII veterans. Kudos to Ron Miner for preserving and sharing with the rest of us the gold of his father's journals, photos, and drawings to bring us such a compelling look at life during the war. This is not only a valuable and insightful historical document but a dramatic and warm personal story." ~ Don Keith, WWII author * * * * “... Howard Miner’s memoirs are a wonderful view into the world of a patrol squadron at war. Miner sees the war through the eyes of an artist, revealing details of day-to-day life that are often overlooked in war time narratives. A wholly enjoyable story!” ~ Stewart Bailey, Curator, Evergreen Aviation and Space Museum * * * * " “As a former flight engineer aboard a PBY in WWII… I can truly say I felt as though I was on Howard’s Catalina…so many similarities to my own experiences.

    I was a prisoner of war, lying among the dead, waiting for the bodies to be carried away so that I might have more room."When Ernest Gordon was twenty-four he was captured by the Japanese and forced, with other British prisoners, to build the notorious Railroad of Death, where nearly 16,000 Prisoners of War gave their life. Faced with the appalling conditions of the prisoners camp and the brutality of the captors, he survived to become an inspiring example of the triumph of the human spirit against all odds. To End All Wars is Ernest Gordon's gripping true story behind both the Academy Award-winning film The Bridge on the River Kwai starring Alec Guinness and the new film To End All Wars directed by David Cunningham.

    So I did."When Alan Cope joined the army and went off to fight in World War II, he had no idea what he was getting into. This graphic memoir is the story of his life during wartime, a story told with poignant intimacy and matchless artistry.Across a generation, a deep friendship blossomed between Alan Cope and author/artist Emmanuel Guibert. From it, Alan's War was born - a graphic novel that is a deeply personal and moving experience, straight from the heart of the Greatest Generation - a unique piece of WWII literature and a ground-breaking graphic memoir.

    In the third revised edition author Karen Kerkhoff Gromada, IBCLC, offers invaluable information with an emphasis on breastfeeding and attachment-style parenting. Many concerns that parents of multiples may have are also addressed, including: What are the risks of a multiple pregnancy? What can a mother do to avoid complications? How can a mother continue meeting her babies' needs if one or more experiences an illness or needs to be hospitalized? What can a mother do to comfort two or more fussy babies? How can a mother, father, and older siblings adjust to the physical and emotional demands of caring for multiple babies? What ar the challenges of caring for toddler multiples? Gromada has worked with thousands of multilples as a La Leche League Leader for more than 30 years and is a registered nurse and lactation consultant.

    But when tragedy struck the United States on September 11th, 2001, Terry felt an undiminished sense of duty to protect and serve his country.Six years later, he was in Iraq as a member of a team of high ranking retired and active duty military working for the highest level of Marine military intelligence. His success in Iraq led to a position as a Law Enforcement Professional with the Marines in Afghanistan. There he found himself the oldest member of a platoon on the front line; a platoon that was understrength and under fire. While an eighteen year old Marine can't look at a crowd of Afghans and pick out the guilty party, with his years of experience in law enforcement, Terry had developed an eye for the "felony look".His training as a Marine Officer combined with his experience as an FBI Agent made him a unique asset as he struggled to keep up with young Marines while they humped over the mountains.In The Silence of War, Terry recounts the many trials of his life of service, providing an intimate glimpse into the horrible realities of modern military conflict.INCLUDES PHOTOS

    As the “tip of the spear,” his role is to ensure the route taken by U.S. and Afghan troops are free of IEDs — improvised explosive devices. Many soldiers do not survive their last step; those who do often lose at least one limb.While rescuing an Afghan soldier outside a mud-hut compound in 2010 — knowing that he was in “uncleared” territory — Ryan stepped on an IED with his right foot. The device exploded, leaving his foot dangling at the end of his leg.American soldiers losing a limb is an all-too-common occurrence. But what makes Ryan’s story different is that after undergoing two dozen surgeries and a tortuous rehabilitation, he was medically retired but fought to return to active duty. Multiple skin grafts to his leg and right foot successfully reattached his lower leg, and he was aided in his recovery by wearing a new prosthetic device known as an IDEO (Intrepid Dynamic Exoskeletal Orthosis). Once he passed a series of crucial physical tests, Ryan was able to rejoin the Green Berets within a year and physically perform his duties, redeploying to Afghanistan in March 2012.In 2016, he volunteered to return to Afghanistan with Bravo Company, 2nd Battalion, 7th Special Forces Group. During a firefight with the Taliban, he risked his life under heavy enemy fire to rescue three Afghan soldiers cut off from friendly forces and return the bodies of two dead Afghan soldiers under the ethos that “no one gets left behind.” For his heroic efforts on the battlefield, SFC Ryan Hendrickson was awarded a Silver Star, the nation’s third-highest award for valor.An engaging and harrowing account, Tip of the Spear tells the amazing story of one Green Beret’s indomitable spirit.

    The author writes about the consquences of war and gives advice to young new medics.

    Now, for the first time, we hear from their commander.For more than half a decade, Ryan Zinke was a Commander at the elite unit Navy SEAL Team Six.  A 23-year veteran of the U.S. Navy SEALs,  Zinke is a decorated officer and earned two Bronze Stars as the acting Commander of Joint Special Forces in Iraq.  Zinke trained and commanded many of the men who would one day run the covert operations to hunt down Osama Bin Laden and save Captain Phillips (Maersk Alabama). He also served as mentor to now famous SEALs Marcus Luttrell (Lone Survivor) and Chris Kyle (American Sniper).Written with #1 New York Times bestselling co-author of American Sniper, Scott McEwen, American Commander will offer readers the hard-hitting, no nonsense style the SEALs are known for.When Zinke signs with the U.S. Navy, he turns his sights on joining the ranks of the most elite fighting force, the SEALs. He eventually reaches the top of the SEAL Teams as an assault team commander at SEAL Team Six. Zinke shares what it takes to train and motivate the most celebrated group of warriors on earth and then send them into harm’s way. Through it, he shares his proven problem-solving approach: Situation, Mission, Execution, Command and Control, Logistics.American Commander also covers Zinke’s experience in running for Montana’s sole seat in the United States Congress. Zinke’s passion for his country shines as he conveys his vision to revitalize American exceptionalism. Scott McEwen and Ryan Zinke take readers behind the scenes and into the heart of America’s most-feared fighting force. American Commander will inspire a new generation of leaders charged with restoring a bright future for our children’s children.

    A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological research plus women's experiences (including her own), she demonstrates that what she calls "undisturbed birth" is almost always healthier and safer than high-technology approaches to birth. Her wise counsel on issues like breastfeeding and sleeping during postpartum helps extend the gentle birth experience into a gentle parenting relationship.