In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.

    This work features Europe's 50 greatest cycling climbs specially selected as scenes of sporting heroism, marvels of nature, spiritual places of pilgrimage that every bike rider or fan wishes to one day visit and conquer.

    This is the story of Albert Einstein who born in Germany in 1879. Despite facing countless difficulties in his life, he earned his name in the field of science and proved that what extent a person can go to chose his way. No one born as a genius—man's hard work and passion makes him a genius. CONTENTS: 1. Early Life 2. School Years 3. University Years 4. Post-University Years 5. Scientific Discoveries 6. Personal Life 7. Interesting Facts about Einstein 8. Famous Words by Albert Einstein 9. An Overview of Einstein’s Life

     (Note: both books (1) How to Write Descriptions of Eyes and Faces and (2) How to Write Descriptions of Hair and Skin are now available in a single, unabridged volume for readers interested in both buying both books together at a cheaper price than buying them individually: How to Write Descriptions of Eyes, Faces, Hair, Skin. ASIN: B00670OUGW.) Here, you get more help than you could possibly imagine on describing eyes and faces. Each section centers on a type of description, such as Eye Color (for example, "Crystal blue eyes"), or Appearance of the Eye (for example, "Beady eyes," or "Bedroom eyes"), or Actions Involving the Eyes (for example, "Darting eyes" or "Gawking"). Each section lists its descriptive terms alphabetically with full explanations. You can read the lists to learn new terms, or you can look up a specific term. The eye section starts with the location of colors in the iris. Through examples, you learn how physical description starts with an accurate, detailed picture of everything you see, which you condense for your fiction. You learn about the appearance of the eyes, actions involving the eyes, and how to describe eyelids, eyebrows, and eyelashes. All of this leads into more than 2,000 words explaining 82 different color names to assign to eyes that are black, blue, brown, gray, green, hazel, or violet. The face section shows how to describe facial shapes, forehead, ears, cheekbones, nose, lips, chin, and facial hair, if any. You learn about facial expressions, such as simpering or sneering, and things like the differences between a frown and a scowl. You also get a section on how the face shows different emotions. For example, you can look up "Anger" and read about common physical signs of anger such as blood rising beneath the skin, the forehead tightening, the eyes narrowing, and the nose wrinkling in disgust. Who may benefit from this book? Anyone who wants a quick prompt or idea so as not to lose his writing momentum. Readers for whom English is a second language may enjoy the in-depth explanations of American English terms. Authors in genres that demand much physical description (for example, fantasy fiction and romance fiction) may also find this book useful. How to Write Descriptions of Eyes and Faces is about 15,000 words in total. Thank you for reading.

    

    It's a world full of dedicated and talented people in England who make beautiful things, both traditional and modern that support the wonderful crafting heritage they have in the UK. If, like her, you have ever been caught at a yard sale or antiques market and couldn't keep control of your purse, or if you're curious and want to have a rummage for the first time, then this book is for you. It's Kirstie's experience of a world which is as vast and varied as you can possibly imagine. It's about women and men who are ensuring that handmade British things are here to stay. And it's packed with their expert advice on creating your own homemade home. If you enjoyed the TV series, then the book takes it one step further with her advice on interior décor, plus the shops and websites that have transformed her life. If you didn't see the show, then welcome to her world. It's a book for mothers and daughters, and trust me, sons. If you're looking for a new hobby, there is nothing more manly than blacksmithing or glassblowing, and few projects more satisfying than flower arranging or mini cake decoration. Or if you just want a moment to yourself and something lovely to look at, then this book will not disappoint. Try it—you have nothing to lose but your flatpack furniture!

    Perfect for busy writers or writers who are easily distracted or who want a better way to make consistent progress with their writing. Includes write ups from 15-minute writers who swear by the method. Also covers mindset, getting into a writing flow, how to clear mental clutter so you can focus during your writing session, and more.

    Then, the 50 projects are divided into five sections: Ageing and Distressing; Working with the Base; Working with Colour; Handpainting; and Crackle, Gilding and Decoupage. There are step-by-step images showing how to achieve the finished look, before shots and inspirational photography showing the effects used on walls and doors, furniture and floors. Learn how to bring old second-hand furniture bang up to date, or how to give modern pieces a softly aged appearance, as well as ways to treat and transform floorboards, doors and plastered walls. Whatever the style of your interiors, Quick and Easy Paint Transformations will show you the best way to makeover your home."

    Imperial Valley’s biggest crime is detailed through volumes of official records and interviews with witnesses, relatives and investigators.Serial killer Robert Eugene Pennington not only murdered Sayers, but was a suspect in killing Dorothy Minor-Hindman in Fresno and possibly fifteen other innocent victims from coast to coast including one victim attributed to the Boston Strangler.Extensive research provides the reader with details of Pennington’s life before and after his encounter with Brenda.

    What led to this swing? Is it possible to trace the path to this point? Is there a way back to the just, secular, inclusive vision of our Constitution-makers?This country has long been an outlier in its South Asian neighbourhood, with its inclusive Constitution and functioning democracy. The growth of Hindutva, in some sense, brings India in line with the other polities here. In Our Hindu Rashtra, writer and activist Aakar Patel peels back layer after layer of cause and effect through independent India’s history to understand how Hindutva came to gain such a hold on the country. He examines what it means for India that its laws and judiciary have been permeated by prejudice and bigotry, what the breach of fundamental rights portends in these circumstances, and what the all-round institutional collapse signifies for the future of Indians.Most importantly, Patel asks and answers that most important of questions: what possibilities exist for a return? Thought-provoking and pulling no punches, this book is an essential read for anyone who wishes to understand the nature of politics in India and, indeed, South Asia.

    - NY Post In the fall of 1966, Eduardo Tirella, close confidant of billionaire Doris Duke, informed the possessive and vindictive heiress that he was leaving her employ as chief designer and art curator to return to Hollywood where his career as a set designer was just catching fire.Minutes later, she crushed him to death under the wheels of a two-ton station wagon as they were leaving Rough Point, her Bellevue Avenue estate in Newport, RI, the storied resort.In a murderous quid-pro-quo, the local police quickly ruled the incident "an unfortunate accident" and Doris began giving a fortune to Newport, restoring 70 colonial-era homes that quickly turned it into a tourist Mecca. In 2018, Lance, who started his career as a cub reporter for The Newport Daily News eight months after Tirella's death, began a re-examination of the case and proved that the mercurial tobacco heiress got away with murder.In a riveting, doggedly researched book with 105 illustrations -- including never-before seen forensic files -- Lance, a five-time Emmy winner, rewrites history and finally restores the reputation of Eduardo Tirella, a gay Renaissance man and war hero whom Duke went to great lengths to erase from the history of her troubled life.Praise for HOMICIDE AT ROUGH POINT: "In his meticulous new tome, Lance tells the untold story of how Doris Duke, the richest woman in America got away with murdering a gay man, her designer and art curator Eduardo Tirella." - Diane Anderson-Minshall, CEO Pride Media in The Advocate."This book has rocked the world of publishing, it's rocked the world of journalism and true crime junkies are talking about it from Coast to Coast." - Frank Morano WABC RADIO"A page turning look into the world of elite influence, true crime and a systemic coverup that has rocked a New England summer resort city" - Bartholomewtown Podcast"Homicide at Rough Point is a page-turning epic for our time. Proof that when a narcissistic billionaire assumes, they can get away with murder, there's a reporter out there willing and able to expose them." - Nicholas Pileggi, author of Goodfellas and Casino"HOMICIDE is the best true crime book I've read in years; solving the horrific cold case murder of Eddie Tirella, a gifted Italian-American war hero who didn't deserve to die. Peter Lance is the most tenacious reporter I know. A must read!" - John A. "Junior" GottiPraise for Peter Lance's HarperCollins Mafia bio DEAL WITH THE DEVIL :"The perfect mix of thorough research and gripping storytelling." (NPR)"[A] thrilling account. . . This scrupulously investigated tale. . . will have true crime fans on the edge of their seats (Publishers Weekly, starred review)"A meticulously researched and frightening account of the long term relationship between the FBI and vicious Mafia thug Gregory Scarpa Sr. . . Stunning revelations." (Booklist)

    In these days of oligarch owners, superstar managers and players on sky-high wages, the tide is turning against the big teams as fans search for football with a soul. Enter non-league football – the heartland of the beautiful game.Nige Tassell spends a season among the characters who inhabit this world. The raffle-ticket seller who wants her ashes scattered in the centre-circle. The envelope salesman who discovered a future England international. The ex-pros still playing with undiluted passion on Sunday mornings. One thing unites them: they are all dreamers.Tassell ventures all over the footballing map, from the giantkillers of Salford City to hungover cloggers on Hackney Marshes, interviewing obsessive groundhoppers, record-smashing goalscorers, dictatorial managers, ukulele-strumming fans and the captain of the Filipino national team. He makes extended stopovers at both new boys Tranmere Rovers looking for a speedy return to the Football League and the inhabitants of the ‘bottom corner’ Bishop Sutton, who are just trying to get eleven men on a pitch.Hope and ambition. Triumph and tragedy. Faith and despair. All human life is here in the win-or-sink drama of non-league football.

    Create beautiful accessories to enhance your home using the 35 projects and step-by-step instructions featured in this title.

    A nun told her fourth-grade students to write their names on a piece of paper and then pass the paper to the next person, who was to write a sentence of appreciation about the person named at the top. When the exercise was done, each student had twenty-four comments of admiration and appreciation - one from each classmate.The Christmas List follows James Engler, who returns home to Iowa one Christmas, after his fiancee calls off their marriage, and discovers that his best childhood friend, Mike, has just been killed in the Gulf War. When Mike's parents reveal at a memorial service that Mike had carried his fourth-grade list with him, most of James's former classmates confess that they, too, kept their lists as a reminder, even in the worst of times, of their admirable traits and that they were appreciated.James also renews his acquaintance with his former classmate Sarah, who wrote on his list, "You are a great guy and some day I'm going to marry." And she does.

    In Glasgow, in the 1980s neither the Police nor the Public could understand why grown men were fighting over the rights to sell ice cream, the violence was extreme, and the streets of the housing estates were turned into war zones. Crowds of youths gathered on the street corners, while adults hung from their flat windows watching real-life scenes far more exciting than anything they could see on TV the smashing of Ice cream vans and cars, slashings and stabbings of rival Ice cream men were a nightly occurrence. And the reason behind the violence was that you could earn more money selling Ice cream than you could from selling drugs. The lack of shops in the vast run-down housing estates with thousands of families who had money to spend was a captured market providing an excellent living for the Italian families who controlled the Ice cream trade in Glasgow. Tam McGraw was building a reputation as an up and coming gangster who led a team that specialised in post office, factory, and cash and carry raids throughout Scotland. Tam McGraw realised that he could earn a lot more money a much easier way than robbing post offices, he could sell Ice cream. But first Tam had to test the strength of the Italians and the reaction of the police. McGraw went for the jugular right from the start. He knew Marchetti would not give in easily, and they would try to defend their territory. So he started with Carntyne one of Marchetti's most lucrative routes. Marchetti Brothers were about to suffer brutality and destruction of a kind they could never have imagined in their wildest nightmares. McGraw planned to be the Ice Cream King of Scotland, and Carntyne is where he would lay the foundations of his throne. Nothing or no one would stand in his way. This is the real story of the Glasgow Ice Cream Van Wars. The shocking violence mixed with a decent portion of Glaswegian humour will keep you turning the pages until the end. Written in a broad Glaswegian dialect with a lot of swearing, the author writes as he speaks. This book might not be suitable for those who prefer perfect grammar and proper English. But if you can see past that then I am sure you will find it an enjoyable read. Teddy Rennoc.