Soon buried under a pile of bills, laundry, and three-dollar bottles of wine, it quickly became clear that she had no idea what she was doing. But hey, what twentysomething does?In Don’t Worry, It Gets Worse, Nugent shares what it takes to make the awkward leap from undergrad to "mature and responsible adult that definitely never eats peanut butter straight from the jar and considers it a meal.” From trying to find an apartment on the black hole otherwise known as Craigslist to the creative maneuvering needed to pay off student loans and still enjoy happy hour, Nugent documents the formative moments of being a twentysomething with a little bit of snark and a lot of heart. Based on her popular Tumblr blog The Frenemy, Don’t Worry, It Gets Worse is a love note to boozin’, bitchin’ ladies everywhere.

    A great starting point for anyone curious about queer and trans life, and helpful for those already on their own journeys!

    With this he built a deep, internalized homophobia that made him want to disappear rather than live with the truth about himself. That denial played out in the forms of anorexia, bulimia, and obsessive running, which consumed him as an adolescent and young adult.It wasn’t until a grueling yet transformative Outward Bound experience that Jon began to face his sexual identity. This exploration continued as he entered college and started the serious work of sorting through years of repressed anger to separate from his father’s control and condemnation.My Thinning Years is an inspiring story of courage, creativity, and the will to live—and of recreating the definition of family to include friends, relatives, and teachers who support you in realizing your true self.“A storyteller's job is to help others find their way. Show them choices. Perhaps avoid pitfalls. Jon Derek Croteau's powerful new book is a beacon shining on the puzzle of life.”—Bob Dotson, New York Times bestselling author of American Story, a Lifetime Search for Ordinary People Doing Extraordinary Things & NBC News/Today Show Correspondent“I canceled plans to finish this book, and you will, too. Alternately riveting, heartfelt and horrifying, Jon Derek Croteau's descent into anorexia and obsessive running as a means to deny his true self is spellbinding.”—Eric Poole, author of Where's My Wand“Jon Derek Croteau writes with unstinting honesty in his memoir MY THINNING YEARS, and courageously explores the harmful effects of bullies long after they've left the scene. But he also reveals the plain fact that the greatest bully we have to win over is often the one within us.”—James Lecesne, Co-Founder of THE TREVOR PROJECT“A fantastic and harrowing story, told deeply and honestly…an emotional read…a generous, hopeful book I dearly hope gets into the hands of the many people who face similar hardships and desperately need to hear Jon Derek Croteau's story.”—Randy Harrison, actor, Queer As Folk“MY THINNING YEARS is an inspiring story of one man's struggle with anorexia, with sexual identity, and his struggle for selfhood.”—Betsy Lerner, author of Food and Loathing“The story of all of us as we come to terms with who we are. As I raced through these pages like the runner within them, I was reminded of my own trials… It takes courage to tell your story, to come out, to remove yourself from an abusive relationship. These pages help usher in our more tolerant present and our ever-evolving hearts.”—Award-winning singer/songwriter, Will Dailey“MY THINNING YEARS is not just a labor of love but a love-letter to those who are struggling silently and suffering deeply with an eating disorder. Jon Derek Croteau sheds incredible insight and a heartfelt vision for surviving and thriving in your life.”—Jess Weiner, Author, Strategist and Self-Esteem Expert“MY THINNING YEARS is an emotional journey through Jon Derek Croteau’s struggle with eating disorders and accepting his identity as a gay man. In his struggle to accept his sexuality, Croteau attempts to erase his pain through trying to erase himself. Men’s experiences of anorexia and bulimia are underrepresented in media, medical and personal accounts. This is an honest, powerful and raw insight into the self-punishing, self-harming and consuming force of eating disorders.”—Grace Bowman, author of Thin“You do not need an eating disorder, homosexual tendencies, or a terrible parent to love this book. Croteau's story is a universal one, and his painful and hard-won transformation will both move and inspire you.”—Eric Poole, author of Where’s My Wand? One Boy’s Magical Triumph over Alienation and Shag Carpeting“MY THINNING YEARS is a powerful story about overcoming adversity. Jon Derek Croteau’s courage, honesty, and unfailing passion are sure to both inspire and keep the pages turning!”—Jenni Schaefer, co-author of Almost Anorexic, author of Life Without Ed and Goodbye Ed, Hello Me

    Is Italian olive oil really Italian, or are we dipping our bread in lamp oil? Why are we masochistically drawn to foods that can hurt us, like hot peppers? Far from being a classic American dish, is apple pie actually . . . English?“As a species, we’re hardwired to obsess over food,” Matt Siegel explains as he sets out “to uncover the hidden side of everything we put in our mouths.” Siegel also probes subjects ranging from the myths—and realities—of food as aphrodisiac, to how one of the rarest and most exotic spices in all the world (vanilla) became a synonym for uninspired sexual proclivities, to the role of food in fairy- and morality tales.

    And it's great advice, because she's been through it all, and she wants to tell you what she's learned. Her comic memoir and first book, Unqualified, will share Anna's candid, sympathetic, and entertaining stories of love lost and won. Part memoir, part humorous, unflinching advice from her hit podcast Anna Faris Is Unqualified, the book will reveal Anna's unique take on how to navigate the bizarre, chaotic, and worthwhile adventure of finding love.Hilarious, authentic, and actually useful, Unqualified is the book Anna's fans have been waiting for.

    Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts toChange your dietIncrease your activityUpdate your living spacesBuild your social life.After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

    Containing more than fifty new poems and a generous gathering from his collections of the past decade-Horoscopes for the Dead, Ballistics, The Trouble with Poetry, and Nine Horses-Aimless Love showcases the best of his poetic maneuvers: the everyday ends in the infinite, playfulness is paired with empathy, irony gives way to wonder. Possessed of a unique voice that is at once plain and melodic, Billy Collins has managed to enrich American poetry while greatly widening the circle of its audience.

    

    Move over Lamaze and Bradley! Already taking the west coast by storm, the McMoyler Method offers a modern, medically savvy approach to labor and delivery that addresses the hopes and fears of todays about helping moms cope, involving partners every step of the way, and working with doctors and nurses for the best birth-no matter how it happens.

    Tristan, a cisgender dude, is looking for an easy way to introduce gender neutral pronouns to his increasingly diverse workplace. The longtime best friends team up in this short and fun comic guide that explains what pronouns are, why they matter, and how to use them. They also include what to do if you make a mistake, and some tips-and-tricks for those who identify outside of the binary to keep themselves safe in this binary-centric world. A quick and easy resource for people who use they/them pronouns, and people who want to learn more!

    In Sweden children play outside all year round, regardless of the weather, and letting young babies nap outside in freezing temperatures is not only common—it is a practice recommended by physicians. In the US, on the other hand, she found that the playgrounds, which she had expected to find teeming with children, were mostly deserted. In preschool, children were getting drilled to learn academic skills, while their Scandinavian counterparts were climbing trees, catching frogs, and learning how to compost. Worse, she realized that giving her daughters the same freedom to play outside that she had enjoyed as a child in Sweden could quickly lead to a visit by Child Protective Services. The brewing culture clash finally came to a head when McGurk was fined for letting her children play in a local creek, setting off an online firestorm when she expressed her anger and confusion on her blog. The rules and parenting philosophies of her native country and her adopted homeland were worlds apart. Struggling to fit in and to decide what was best for her children, McGurk turned to her own childhood for answers. Could the Scandinavian philosophy of “there is no such thing as bad weather, only bad clothes” be the key to better lives for her American children? And how would her children’s relationships with nature change by introducing them to Scandinavian concepts like friluftsliv (“open-air living”) and hygge (the coziness and the simple pleasures of home)? McGurk embarked on a six-month-long journey to Sweden to find out. There’s No Such Thing as Bad Weather is a fascinating personal narrative that highlights the importance of spending time outdoors, and illustrates how the Scandinavian culture could hold the key to raising healthier, resilient, and confident children in America.

    And they have a natural affinity for Buddhism. This is a book for them-by one of them. Lodro Rinzler speaks the language of Generation O, as his compatriots are known, and he's a respected Buddhist teacher in his own right. His book is a complete introduction to Buddhism, without the cultural trappings, in language that anyone can understand but that will be especially appreciated by young people today under thirty. It's entertaining, chatty, and often funny, but also very serious. It's for anyone who wants to use the Buddha's teachings to awaken like he did.

    Feeling out of place and convinced that he is not normal, David has a rocky start. He longs to have a girlfriend, but his first 'date' is a disaster. There's the catastrophe of the school swimming carnival - David is not sporty - and friendships that take devastating turns. Then he finds some solace in drama classes with the creation of 'Crazy Dave', and he builds a life where everything is fine. But everything is not fine.And, at the centre of it all, trying desperately to work it all out, is the real David.'How to Be Happy' tackles depression, friendship, sexual identity, suicide, academic pressure, love and adolescent confusion. It's a brave and honest account of one young man's search for a happy, true and meaningful life that will resonate with readers young and old.

    Luckily, her job as a travel journalist offered her the perfect opportunity to escape from it all. But this time, her restless jet-setting felt different. She felt more alone than ever before, particularly against a backdrop of never-ending hen dos, weddings and baby showers.So she began to search history for female travellers to inspire her. From a 4th-century nun to a sailor in disguise; from an opium-addicted author, to a globe-girdling cyclist, Kate retraces these incredible journeys on a quest to discover what her desire to be on the move is really about. And when Covid-19 grounds all her travel plans, she discovers that happiness can surprise you in unexpected places.We've all dreamed of leaving it all behind and striding off into the sunset to somewhere hotter, happier and quieter. Perhaps we've even got a little way down the road, before the logistics, the doubts and the ties that bind have caused us to turn back.

    Pushpendra Mehta, writer, marketer, and mentor, has been an observer of human behavior all his life. Inspired by Sir Arthur Conan Doyle's memorable fictional detective character, Sherlock Holmes, Pushpendra realized people drop subtle clues to their true nature, which is often hidden behind masks. The more he watched and studied, the better able he was to discern who people truly were.In 2019, he answered a question-"What small thing can tell you a lot about a person?"-that was posted on Quora, a popular question-and-answer website. His answer received over 1 million views. This unexpected response led him to write Observe to Unmask, in which he explains what we can learn about people based on their conversations (including social media posts), interests, behavior, emotions, thoughts, and more.Packed with intriguing insights, Observe to Unmask is useful in understanding not only the people in our personal and professional lives, but can act as a guide for self-reflection and improvement. Short and easy to read, it is a book you will turn to again and again, always finding something new and worthwhile.Observe to Unmask will sharpen your ability to draw conclusions quickly and accurately from the smallest observations. It will help you develop positive relationships or harmonious associations that work for you and make you happier; assist you in comprehending an individual's backstory; prevent you from being exploited, abused, manipulated, or lied to; aid you in distancing yourself from negative or toxic people, or avoiding them as much as possible.