But what if our foods were doing more harm than good, and fad diets made matters worse? Deadly Harvest examines how the foods we eat today have little in common with those of our ancestors, and why this fact is important to our health. It also offers a proven program to enhance health and improve longevity.Using the latest scientific research and studies of primitive lifestyles, the author first explains the diet that our ancestors followed—one in harmony with the human species. He then describes how our present diets affect our health, leading to disorders such as cancer, diabetes, heart disease, and more. Most important, he details measures we can take to improve our diet, our health, and our quality of life.

    For much of his life he was driven by two demons: a powerful sex drive and an intense, almost pathological love for the Queen Mother…” From humble beginnings as a shopkeeper’s son in Coventry to ‘Page of the Backstairs’ at Clarence House, William Tallon, or ‘Backstairs Billy’ as he came to be known, entered royal service at the age of fifteen. Over the next fifty years, he became one of the most notorious and flamboyant characters ever to have graced the royal household - the one servant the Queen Mother just could not do without. While others came and went, he remained by her side, becoming one of her most trusted friends and confidants. The fascinating life story of the man who spent more than half a century working for one of the world’s most elusive institutions, Backstairs Billy provides a rare glimpse of what the royals really get up to behind closed doors…

    trace the Black Hand's coalescence into an organisation whose insidious influence reached across the Atlantic and into a presidential administration. And they go behind the headlines to reveal with chilling clarity the true extent of the Mafia's influence today.

    Thomas, arguing that he was the greatest and most successful general of the Civil War. Because Thomas didn't live to write his memoirs, his reputation has been largely shaped by others, most notably Ulysses S. Grant and William Tecumseh Sherman, two generals with whom Thomas served and who, Bobrick says, diminished his successes in their favor in their own memoirs.Born in Virginia, Thomas survived Nat Turner's rebellion as a boy, then studied at West Point, where Sherman was a classmate. Thomas distinguished himself in the Mexican War and then returned to West Point as an instructor. When the Civil War broke out, Thomas remained loyal to the Union, unlike fellow Virginia-born officer Robert E. Lee (among others). He compiled an outstanding record as an officer in battles at Mill Springs, Perryville, and Stones River. At the Battle of Chickamauga, Thomas, at the time a corps commander, held the center of the Union line under a ferocious assault, then rallied the troops on Horseshoe Ridge to prevent a Confederate rout of the Union army. His extraordinary performance there earned him the nickname "The Rock of Chickamauga."Promoted to command of the Army of the Cumberland, he led his army in a stunning Union victory at the Battle of Chattanooga. Thomas supported Sherman on his march through Georgia in the spring of 1864, winning an important victory at the Battle of Peachtree Creek. As Sherman continued on his March to the Sea, Thomas returned to Tennessee and in the battle of Nashville destroyed the army of Confederate General John Bell Hood. It was one of the most decisive victories of the war, and Thomas won it even as Grant was on his way to remove Thomas from his command. (When Grant discovered the magnitude of Thomas's victory, he quickly changed his mind.) Thomas died of a stroke in 1870 while still on active duty. In the entire Civil War, he never lost a battle or a movement.Throughout his career, Thomas was methodical and careful, and always prepared. Unlike Grant at Shiloh, he was never surprised by an enemy. Unlike Sherman, he never panicked in battle but always remained calm and focused. He was derided by both men as "Slow Trot Thomas," but as Bobrick shows in this brilliant biography, he was quick to analyze every situation and always knew what to do and when to do it. He was not colorful like Grant and Sherman, but he was widely admired by his peers, and some, such as Grant's favorite cavalry commander, General James H. Wilson, thought Thomas the peer of any general in either army. He was the only Union commander to destroy two Confederate armies in the field.Although historians of the Civil War have always regarded Thomas highly, he has never captured the public imagination, perhaps because he has lacked an outstanding biographer -- until now. This informed, judicious, and lucid biography at last gives Thomas his due.

    Famed Confederate Generals Robert E. Lee and Stonewall Jackson bring off an against-all-odds surprise victory, humiliating a Yankee force three times the size of their own, while the Northern army is torn by rivalries, anti-immigrant prejudice and selfish ambition. This historically accurate epic captures the high drama, human complexity and existential threat that nearly tore the United States in two, featuring a broad range of fascinating—and real—characters, in blue and gray, who sum to an untold story about a battle that has attained mythic proportions. And, in the end, the Confederate triumph proved a Pyrrhic victory, since it lured Lee to embark on what would become the war's turning point—the Gettysburg Campaign (featured in Cain At Gettysburg).

    Millie tries to help, but Jeremy grows more distant and befriends a homeless, wounded ex-soldier, Monty, who has secrets...As Millie’s distrust of Monty grows, a rift is created between her and Jeremy and when he leaves to receive hospital treatment, she is left feeling abandoned. When her family is dealt a terrible loss, it is Millie who must be the strongest. However, just when she feels things couldn’t become worse, she suffers her own heartbreaking tragedy.Grieving and alone, Millie wonders if her marriage can ever be mended, but she can’t give up without a fight.Will a new home for her and Jeremy in a foreign country be the answer, or will the events of the past destroy everything she wished for?

    Like Doris Kearns Goodwin’s monumental New York Times bestseller, Team of Rivals, Epstein’s Lincoln’s Men sheds a new light on the 16th U.S. president—his brilliance and vision in a time of national turmoil and Civil War—by focusing on his relationships with the men who worked closely by his side. USA Today writes, “This is not your typical work of history. Epstein, a poet, employs a dreamy, novelistic tone in describing these young men and their tormented boss.”

    For all those who have read and cherished the Foxfire books, here is a loving portrait of a fondly remembered friend. This book is not just about Aunt Arie; it is Aunt Arie. In her own words, she discusses everything from planting, harvesting, and cooking to her thoughts about religion and her feelings about living alone. Also included are testimonials from many who knew her and a wealth of photographs.

    In The Grand Design, Donald Stoker provides for the first time a comprehensive and often surprising account of strategy as it evolved between Fort Sumter and Appomattox. Reminding us that strategy is different from tactics (battlefield deployments) and operations (campaigns conducted in pursuit of a strategy), Stoker examines how Abraham Lincoln and Jefferson Davis identified their political goals and worked with their generals to craft the military means to achieve them--or how they often failed to do so. Stoker shows that Davis, despite a West Point education and experience as Secretary of War, ultimately failed as a strategist by losing control of the political side of the war. Lincoln, in contrast, evolved a clear strategic vision, but he failed for years to make his generals implement it. And while Robert E. Lee was unerring in his ability to determine the Union's strategic heart--its center of gravity--he proved mistaken in his assessment of how to destroy it. Historians have often argued that the North's advantages in population and industry ensured certain victory. In The Grand Design, Stoker reasserts the centrality of the overarching plan on each side, arguing convincingly that it was strategy that determined the result of America's great national conflict.

    From the New York Times bestselling author of Cane River comes the dramatic, intertwining story of two families and their struggles during the tumultuous years that followed the Civil War.

    World History

    A malevolent disease. The Doctor is in. Virgil's a veterinarian, a man dedicated to being a healer of animals. Despite the ups and downs of caring for sick and injured creatures, his career was more than a job. It was his calling. Then his dedication was noticed, and the world around him faded as he was yanked through the void. The great world tree, Yggdrasil, needed a group that could work together to stop a threat that could end reality. The world tree summoned a team of five champions into a world straight out of fantasy, and remade them into something more. Unfortunately for Virgil, he was granted almost no skills that cause damage, and his body was shifted into a reviled Dark Elf. Now hated by the locals, and of little use to the others that can already heal themselves as well as deal damage, Virgil was cast aside. Abandoned and alone, Virgil will take on the threat to this world… no matter what ally gets in his way.

    Its essence is sharing. Therefore, Bill W. and Dr. Bob are always referred to within the Fellowship as the co-founders. So far, among the majority of A.A. members, the Ohio surgeon has been less well known than his partner. He died in 1950, when A.A. was only 15 years old. But his influence on the whole A.A. program is permanent and profound. This book gives a portrait of Dr. Bob as full-sale and balanced as possible—for the most part, in the words of those who knew him personally. The young man who grew up in Vermont became a hard-drinking college boy, then a medical student fighting the onset of his own alcoholism, a respected physician, a loving but increasingly unreliable family man, and at last a desperately ill drunk. He was without hope until he met a stockbroker from New York—Bill W., who urgently needed a fellow alcoholic to help him maintain his own sobriety. His story then becomes inextricably entwined with that of Alcoholics Anonymous: from a fledgling Fellowship to a powerful spiritual movement with a worldwide reach. Dr. Bob’s story remains instructional and inspiring to those who read it today.

    There’s Killer of the Cloth, The Baby in the Convent, Mosquito Point Road, Death of a First Baseman, The Blue Gardenia, and Pure/Evil. Three of the killers are female.

    The book contains the crazy, funny and sometimes horrifying anecdotes musicians have told about a lifestyle both invigorating and at times self-destructive. The metal genre has always been populated by colorful individuals who have thwarted convention and lived by their own rules. For many, vice has been virtue, and the opportunity to record albums and tour has been an invitation to push boundaries and open a Pandora ’s Box of wild experiences. Even before they joined bands, the urge for metalheads to rebel and a seemingly contradictory need to belong was ingrained in their DNA. Whether they were oddballs who didn’t fit in or angry kids from troubled backgrounds, metal gave them a sense of identity and became more than a form of music. From the author of the classic collection of Metal music-making tales Louder Than Hell comes a collection that goes behind the music with the lead singers, guitarists, bassists, drummers, stage hands, roadies, groupies, fans, and more. These are the stories of the parties, the tours, the rage, the joy, . . . the Heavy Metal life!