It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor

    At the time, and for more than a decade after, Greiling was a Minnesota state legislator who struggled, along with her husband, to navigate and improve the state’s inadequate mental health system. Fix What You Can is an illuminating and frank account of caring for a person with a mental illness, told by a parent and advocate.   Greiling describes challenges shared by many families, ranging from the practical (medication compliance, housing, employment) to the heartbreaking—suicide attempts, victimization, and illicit drug use. Greiling confronts the reality that some people with serious mental illness may be dangerous and reminds us that medication works—if taken.  The book chronicles her efforts to pass legislation to address problems in the mental health system, including obstacles to parental access to information and insufficient funding for care and research. It also recounts Greiling’s painful memories of her grandmother, who was confined in an institution for twenty-three years—recollections that strengthen her determination that Jim’s treatment be more humane. Written with her son’s cooperation, Fix What You Can offers hard-won perspective, practical advice, and useful resources through a brave and personal story that takes the long view of what success means when coping with mental illness.

    Using Cohen's trademark style-with tips, statistics, quotes, and stories from parents and students, as well as expert advice-this guide tackles the most important topics on parents''minds, including:• What parents should never say or do when dropping their child off on campus• Staying connected (but not too connected) to your child• When to visit, how often to visit, what to expect when visiting• Helping your child make good choices & supporting the wrong ones• What every parent must know about safety issues

    In Gita Wisdom, Joshua Greene retells this timeless text in a completely new way, revealing that it is, in essence, a heart-to-heart talk between two friends about the meaning of life. As Krishna and his friend Arjuna reminisce on a battlefield known as Kurukshetra, readers learn that the two played together as children, were close as young men, and became family when Arjuna married Krishna’s sister. In later life the men shared extraordinary adventures, including a journey to places outside the known universe. Like all great literature, the Gita explores the human condition: who we are, where we came from, and why we’re here. With a helpful glossary that lists names, terms, and places, this accessible, enlightening retelling is the perfect introduction to the Gita’s venerable wisdom.

    Stephen Montgomery presents a fresh new look at the four temperaments, the four ancient "people patterns" that are the key to personality types. In this updated and expanded 2nd edition, Dr. Montgomery cites over 250 characters from well-known movies and TV shows The Wizard of Oz, Sex and the City, Harry Potter, Star Trek, Star Wars, The Fantastic Four, The Incredibles, The Lord of the Rings, Ghost Busters, and many more to help bring the temperaments alive for a modern audience.People Patterns features an easy-to-score personality quiz, and easy-to-read chapters on dating & mating, parents & children, and talent & career (with over 750 job suggestions grouped according to type). The book begins with a brief history of the four temperaments (tracing the idea back to Hippocrates), and it ends with port

    In the span of her early childhoodthrough adulthood, Esther takes you on a journey of unspeakable losses, survival,resilience and strong family bonds.For Esther, the youngest of fourteen siblings born into a conservative Mennonite Colony in the heart of South America, everyday life revolves around rules, routine and monotonous chores on a family farm without so much as electricity and running water. As she sees it, her childhood is normal and ordinary. That is until one catastrophic day when everything changes. Suddenly, eleven-year-old Esther must leave behind everything she’s ever known.This is the true, heartbreaking account of growing up in a Mennonite family and theharrowing events that eventually lead to her and her three youngest siblings’ dramatic escape to Canada. Everything Esther has ever known about her identity is left behind as she struggles to find a place for herself in a new country, a new culture, and a new language.

    He was forced to choose which path he was going to take: continue the cycle of family poverty or break it. The Mindset is an inspirational memoir of Ace Bowers’ personal transformation from janitor to millionaire. Bowers began his journey uneducated, overweight, addicted to cigarettes, in debt, and depressed. Revealing the skeletons in his closet for the first time set the scene for how he got to the point of cleaning a motel for $6 an hour. Bowers’ detailed accounts of his turbulent and traumatizing childhood illustrated what it is like growing up in a poor, alcoholic, and abusive family. The metamorphosis began as soon as he changed his mindset. Within five years, Bowers was able to completely turn his life around, going from trash to technology. This memoir illuminates step by step his unconventional path to wealth, health, and happiness.

      'Time is money. Stop being lazy. Do something.' Everyday we’re told to get up, take action and be productive: if you work hard, you’ll make it. But your body is desperate for you to stop, your frantic mind craves a timeout, and your friends and family are finding you more moody and stressed than ever. It’s time for some Dutch wisdom: find out when, how and why to do nothing with niksen, the Dutch ‘be idle’ philosophy that is taking the world by storm. Niksen literally means to do nothing, but it's not the same thing as boredom or laziness. Niksen helps to free you from the daily grind of work, family demands and social pressure, to destress and just… stop. In this book, Dutch mindfulness expert Annette Lavrijsen shows you how, through daily practice, and by following the exercises within, you will grow comfortable with yourself, with silence and will reap niksen’s countless rewards.   Using this book to cultivate niksen you can:Find new ways to relax, slow down and combat burnoutBust I’m-too-busy, nothingness-is-laziness mythsHonestly communicate boundaries and reset your prioritiesCreate a zen sanctuary that’s all yoursMaster the work-life balanceBoost your creativity, mood and even productivityRaise a happy family and be a better friendNiksen is about the enjoyment of life’s little pauses. It's not the easiest thing to commit to at first; we are used to having our attention and diaries consumed, and doing nothing doesn't come to us naturally. But with some sensible scheduling and a smart mindset it’s easy to fit into your day, and soon will become your essential daily pick-me-up. Stop worrying about you have to do next or over analysing every thought. Instead, use your timeout to let your mind recuperate and take a moment to yourself.Turn to this niksen manual whenever you want to declutter your mind.

    Just as they do in their world-renowned workshops, Ariel and Shya Kane teach a refreshingly natural approach to living that is easy to do yet dramatically transformative. The three simple ideas that form the foundation of their approach are: What you resist persists and grows stronger. You can only be exactly as you are in the moment. Anything you allow to be exactly as it is completes itself.Once you grasp these three straightforward but enlightened concepts, you can stop "working" on yourself and start living the life you've always wanted--free from your old perceptions, and open to world of possibilities for discovering the ins and outs of who you are.""Working on Yourself Doesn't Work" has much to offer to anyone who wants a more meaningful and spiritual life." --"New York Spirit" magazine"This may be the most profound and life-transforming book you'll ever read. If you want a life filled with excellence, well-being, and happiness, read this book now!"--Marie Forleo, author of "Make Every Man Want You"

    “Photography Demystified—Your Guide to Understanding Photography, Gaining Creative Control and Taking Amazing Photographs!” has been designed to resolve your frustrations and photography difficulties. This book will give you the tools, education and practical applications needed to understand how to take great pictures! PLUS, a section entirely dedicated to assignments has been included! Video tutorials are also available at no charge! http://mckaylive.com/bonus/Along with my wife Ally, I own McKay Photography Academy. Leading hundreds of photographic tours around the world, I have taught over twelve thousand people just like you how to excel in photography. Having earned my Master of Photography and Photographic Craftsmen degrees from Professional Photographers of America, the leading photography organization in the world, I have been a full time professional photographer for over twenty nine years and am passionate about teaching others how to achieve great results in their photography. My motivation is to see that everyone can enjoy photography and take the frustration out of the process!Beginning photographers, camera buffs, photo enthusiast, and many others who struggle with understanding photography concepts, exposure, and their camera manuals have already experienced my proven methods of teaching beginner’s photography. This book will do the same for you!•Terry L from Santa Cruz, CA says: “Taking someone off automatic settings to manual settings can be daunting at times. Fortunately, I have had the experience of learning from David McKay. David has taken me further into the world of photography than I could have ever imagined.”•Keith W from Austin, TX writes: “David is one of those rare individuals that combine passion, extensive knowledge and a laid-back style in teaching photography. What else can I say; it is refreshing to learn from someone this talented.” •Steve of Steve Scurich Photography in Santa Barbara,CA states: “The ability to take decades of complex photography knowledge and boil it down into concepts that are clear, understandable and easy to implement, is David’s gift to the world. Personally, I am forever grateful for the inspiration and encouragement he’s given me.”•Denise Mann from San Antonio, TX says: “David McKay is passionate about photography and equally as passionate about teaching it to those eager to learn.”•Jeff G from Sacramento CA says: “David McKay is a great photographer—not every photographer can be a great educator, David is! David is able to take complicated topics and break them down to something easy to digest and practical to implement—you are inspired to go out and use what you just learned!”•Kara from San Jose, CA writes: “You can’t help but to feel his love for photography and his passion for teaching.

    Using basic crochet stitches you can create stunning, contemporary designs for home decor items and accessories. C2C projects also stitch up super-fast so if you've been put off tackling a crochet blanket because it would take too long, this is the technique for you! Author Jess Coppom has brought a really fresh take to this style of crochet with a collection of 15 modern projects all made using the C2C technique. Choose from patterns for six different afghans or blankets including a monochrome chunky throw and a beautiful Mexican style blanket. Other projects include pillows, a bathroom rug and some stunning items to wear such as a poncho, shawl and cowl. Why not make some C2C projects for yourself and then stitch up some treats for friends and family?

    Luring you in with atmospheric elements--a small town hiding dark secrets and a woman determined to uncover her questionable legacy-- Aftermath 's final, disturbing twist will jolt you and good. A gripping, suspenseful read." - Emily Carpenter, author of  Burying the Honeysuckle Girls Can Janet Wright complete the deadly puzzle connecting her father, his murder, and a hostile small town? After her father is murdered, New Yorker Janet Wright returns to her folksy childhood home of Graylee, Georgia to tie up loose ends and mend her broken heart. When Janet is met with hostility upon arriving to her hometown, she begins a relentless search for answers about her father’s death. The unwavering heroine soon discovers that there’s more than meets the eye within the enigmatic small town, including secrets, scandals, and lies. This suspenseful Southern thriller will have Wright facing pieces of her broken childhood and fighting for her life. Mystery, murder, and romance converge to keep you turning page after page.“Aftermath has everything I crave in a novel: the perfect blend of mystery and romance, flawlessly crafted dialog, and an unsinkable heroine with equal parts grit and heart.” - Erika Marks, author of The Last TreasureOUR SOUTHERN FRIED GUARANTEEIf you wouldn’t enthusiastically recommend one of our books with a 4- or 5-star rating to a friend, then the next story is on us. We believe that much in the stories we’re telling. Simply email us at pr@sfkmultimedia.com.

    Yogananda is one of the world's most widely known and universally respected spiritual masters. His Autobiography of a Yogi has helped stimulate a spiritual awakening in the West and a spiritual renaissance in his native land of India.More than half a century ago, in a hilltop ashram in Los Angeles, California, an American disciple sat at the feet of his Master, faithfully recording his words as his teacher had asked him to do. Paramhansa Yogananda knew this disciple would carry his message to people everywhere.Kriyananda was often present when Yogananda spoke privately with other close disciples; when he received visitors and answered their questions; when he was dictating and discussing his important writings. Yogananda put Kriyananda in charge of the other monks, and gave him advice for their spiritual development. In all these situations, Kriyananda recorded the words and guidance of Yogananda, preserving for the ages wisdom that would otherwise have been lost, and giving us an intimate glimpse of life with Yogananda never before shared by any other student.These Conversations include not only Yogananda's words as he first spoke them, but also the added insight of an intimate disciple who has spent more than 50 years reflecting on and practicing the teachings of Yogananda. Through these Conversations, Yogananda comes alive. Time and space dissolve. We sit at the feet of the Master, listen to his words, receive his wisdom, delight in his humor, and are transformed by his love.

    Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover• the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle• new findings about the best nutritional supplements to win the fight against aging• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin • the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido• the essential oil that is more powerful than antibiotics• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen• Dr. Perricone’s trademark tips about new products that really work–and where to find themWhether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.From the Hardcover edition.

    Kay Bratt explores these ideas in All (my) Dogs Go to Heaven. Touching on relevant Biblical scriptures, she chronicles her tumultuous past— including a traveling childhood and a near decade of domestic abuse— revealing how her beloved pets helped her cope, and instilled hope for better days ahead. Interspersed within this memoir are short essays from real people who have experienced signs from their departed pets as proof that they are still around in spirit. Included in the back of the book is a Grief Guide to help get us through those first devastating days after our loss.Insightful and fascinating, Kay Bratt has ultimately given us a message of hope with All (my) Dogs Go to Heaven. -Judy Morgan, Founder of Yorkie Rescue of the Carolinas