Now updated for both current developments in OS 10.4 and 10.5, this comprehensive guide to developing Cocoa guides programmers through the key features of Cocoa, and takes them step by step through the creation of typical applications.

    The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

    They're cute, compact, fun-loving, and great with kids. (Not to mention those soulful eyes!) But their sense of humor, independence, and stubborn nature isn't for everyone. So whether you're thinking about getting your very own Snoopy-dog, or if you've already opened your heart and home to one, Beagles for Dummies answers important questions like: What are Beagles supposed to look like and how should they behave? Should I choose a puppy or an adult dog? Male or female? How do I correct my Beagle's behavior problems? What do I need to do to survive my Beagle's puppyhood? How can I Beagle-proof my house to keep him (and my stuff) safe? What should I teach my Beagle to do? How do I teach him? What health problems is my Beagle likely to have when he's young? How about when he grows up--or gets old? Life with these little hounds can lead to years of merriment, entertainment, and love--but if you think Beagles are just another hound dog, think again! Whether you want to know everything there is to living with a Beagle, or just want to skip to a relevant subject (like how to keep him out of the hamper), Beagles for Dummies gives you everything you need to choose and raise your Snoopy soul mate.

    In doing so, he identifies the pivotal moments in the club's rise to being one of the foremost teams of the twentieth century.With his trademark tactical acumen, Wilson goes back to the matches themselves and subjects them to forensic examination, re-evaluating and reassessing, and going beyond the white noise of banal player quotes and instant judgements to discover why what happened happened. It is in this way, as far as possible, a football history of a great club.And because this is Manchester United, there is additional resonance. From the completion of Old Trafford in 1910, United have had a significant financial advantage. Yet their past has not been one of sustained success. As such, their history is also, to an extent, a history of English football, with all of its possibilities and frustrations.

    The power of tarot lies in the questions, and now you can discern answers to those questions with fascinating and magical results 365 days a year. Explore a tarot quest on any topic with extensive spread categories, including: Love and Romance Money and Career Health and Well-Being Home and Family Personal Growth Astrology and the Zodiac Multicultural Holidays Rituals and Occult Studies Grief and Moving Forward SpiritualityUse 365 Tarot Spreads year after year with spreads you can apply anytime and in any situation. Each spread is based on a significant historical or magical occurrence on that particular day, and each one is accompanied by a detailed explanation and sample questions to focus on while reading. This wondrous guide provides a magnificent journey to achieve enlightenment every day.Praise: "What tarot needs--right now--is Sasha Graham."--Rachel Pollack, award-winning author of 78 Degrees of Wisdom

    Maggie Aderin-Pocock. In fact, she earned her nickname “Lunatic” because of her deep fascination for all things lunar. In her lucidly written, comprehensive guide to the moon, Aderin-Pocock takes readers on a journey to our closest celestial neighbor, exploring folklore, facts, and future plans.         She begins with the basics, unpacking everything from the moon’s topography and composition to its formation and orbit around the Earth. She travels back in time to track humanity’s relationship with the moon — beliefs held by ancient civilizations, the technology that allowed for the first moon landing, a brief history of moongazing, and how the moon has influenced culture throughout the years — and then to the future, analyzing the pros and cons of continued space travel and exploration. Throughout the book are sidebars, graphs, and charts to enhance the facts as well as black-and-white illustrations of the moon and stars. The Book of the Moon will be published for the 50th anniversary of the moon landing.

    When massive warehouses surrounded by metal fencing seem to go up overnight, local businesses are bought out, and more than 6,000 families establish residence in a community named Kingdom Come, the FBI begins to suspect cult activity. Agent Ben Atkins is sent to investigate, and though he does sense something major happening, he is not convinced it is sinister. In fact, as he moves in for a closer look, he begins to wonder if those on the inside of Kingdom Come are working to keep evil out. But time is running short for him to discover the truth, as unexpected enemies-law enforcement agencies, media groups, and even the church hierarchy-threaten the community's existence.

    Now, with this special 25th anniversary edition of the late Sun Bear's classic bestseller, readers old and new can benefit from the teachings and techniques of the Medicine Wheel. In The Medicine Wheel, Sun Bear and Wabun put forth a whole new system of earth astrology to help guide people not only in their daily living but also in their life paths. In the authors' own words, this book was written to "help all people relate better to our Earth Mother...and find a kinship with the universe." The Medicine Wheel is a beautiful and inspiring approach to graceful, holistic living in trying modern times. The Medicine Wheel's philosophy is derived from a basic principle known by all people who live close to the earth: Once you fully embrace the elemental forces of nature, you become a part of the whole. Let this book be your first step toward finding peace and prosperity—and your own special place in the circle of life.

    Gives all the necessary theory and directions to enter the astral plane, function there, and return with memory available.

    for Girls, Vargas and Rosado now reveal the other face of the coin: Qui?bole with... for Guys. Adolescence is a complicated stage of life in which, overnight and without warning, you are faced with uncertainties of all kinds. Here, guys will find the answer to all the questions that keep you up at night, from the physical to the mental changes.

    Buzz had thought that he would only need to sacrifice one weekend a month and two weeks a year for training to earn the money that would help pay for his college tuition. He had no idea that even the newest reservists could find themselves on the battlefield in a matter of weeks. "Spare Parts recounts Williams's harrowing deployment to the Persian Gulf after only four weeks of combat training. Enduring both the condescension of full-time Marines and the danger of his limited preparation, he manages to form a core group that struggles to gain respect from a military machine that views them as mere "spare parts." In gripping, you-are-there detail, "Spare Parts articulates the grueling physical and emotional trials that Williams and his comrades must face on the killing fields of Kuwait--where some of the woefully underprepared men are able to rise to the challenge and others are broken by the horrors of battle. A compelling portrait of the more than 1.2 million reservists who stand ready to leave civilian life to defend our nation at a moment's notice, "Spare Parts adds a moving new perspective to the literature of war.

    Using the simple device of telling the Christmas story backwards, Stephen Cottrell helps us encounter it as if for the first time.

    In this compelling, accessible, and elegantly reasoned new book, award-winning scholar and researcher Chris Impey explores the foundations of this rapidly developing discipline, where it’s going, and what it’s likely to find. The journey begins with the earliest steps of science, gaining traction through the revelations of the Renaissance, including Copernicus’s revolutionary declaration that the Earth was not the center of the universe but simply a planet circling the sun. But if Earth is not the only planet, it is so far the only living one that we know of. In fascinating detail, The Living Cosmos reveals the incredible proliferation and variety of life on Earth, paying special tribute to some of its hardiest life forms, extremophiles, a dizzying array of microscopic organisms compared, in Impey’s wise and humorous prose, to superheroes that can survive extreme heat and cold, live deep within rocks, or thrive in pure acid.From there, Impey launches into space, where astrobiologists investigate the potential for life beyond our own world. Is it to be found on Mars, the “death planet” that has foiled most planetary missions, and which was wet and temperate billions of years ago? Or on Venus, Earth’s “evil twin,” where it rains sulfuric acid and whose heat could melt lead? (“Whoever named it after the goddess of love had a sorry history of relationships.”) The answer may lie in a moon within our Solar System, or it may be found in one of the hundreds of extra-solar planets that have already been located. The Living Cosmos sees beyond these explorations, and imagines space vehicles that eschew fuel for solar- or even nuclear-powered rockets, all sent by countries motivated by the millions to be made in space tourism.But The Living Cosmos is more than just a riveting work about experiment and discovery. It is also an affecting portrait of the individuals who have devoted their lives to astrobiology. Illustrated throughout, The Living Cosmos is a revelatory book about a science that is changing our view of the universe, a mesmerizing guide to what life actually means and where it may–or may not–exist, and a stunning work that explains our past as it predicts our future.

    

    Nazi skinheads are cruising the streets and a millionaire tycoon and a weather girl have been kidnapped. It falls to Barry Osgathorpe to discover who is responsible.