You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.

    Bosland, shares detailed profiles of the one hundred most popular chile varieties and include information on how to grow and cultivate them successfully, along with tips on planning, garden design, growing in containers, dealing with pests and disease, and breeding and hybridizing. Techniques for processing and preserving include canning, pickling, drying, and smoking. Eighty-five mouth-watering recipes show how to use the characteristic heat of chile peppers in beverages, sauces, appetizers, salads, soups, entrees, and desserts.

     Punished by God for the betrayal of his son Jesus Christ, he is forced to live out the existence of a broken man for eternity, unable to die. Although immortal, he has been bound by rules; never allowed to find love, raise a family, or make use of the items of wealth that he has acquired over the two millennia. Throughout time, God has given him tasks that he could not refuse where his skill with a sword has proved to be invaluable in smiting wayward demons and, at the end of 2012, an angel, the messenger of God presents him with his greatest and most important mission. For three days, he is to protect six-year-old Charlotte Hope as she approaches her seventh birthday. She is 'The Light', whose purpose it is to shepherd humankind out from its hedonistic ways. However, the forces of Hell also wish to acquire the child for their master, Lucifer, so that he may drain her light and become unchallenged in his crusade to dominate the kingdom of man. With the aid of the unlikely pairing of police detective Gary Cross and prostitute Abi Colter, can Judas protect Charlotte so that she may save all humankind and in turn release him from the curse allowing his entry into the White Kingdom, or will Lucifer succeed and bring forth the Apocalypse? Judas is a dark fantasy, supernatural science fiction page-turner to engross fans of James Herbert, Shaun Hutson and Dean Koontz. A sword and sorcery, action-adventure epic that will leave you yearning for more as you follow our gruff and uncompromising antihero in his quest for redemption and salvation.

    The novel follows the fortunes of its young Jewish narrator, Adele Lindner, as she leaves the impoverished conditions of New York’s Lower East Side and tries to rise in the world. Portraying Adele’s experiences at the Hellman Home for Working Girls, the first half of the novel exposes the “sickening farce” of institutionalized charity while portraying the class tensions that divided affluent German American Jews from more recently arrived Russian American Jews. The second half of the novel takes Adele back to her ghetto origins as she explores an alternative model of philanthropy by opening a restaurant that combines the communitarian ideals of Old World shtetl tradition with the contingencies of New World capitalism. Within the context of this radical message, Yezierska revisits the themes that have made her work famous, confronting complex questions of ethnic identity, assimilation, and female self-realization. Katherine Stubbs’s introduction provides a comprehensive and compelling historical, social, and literary context for this extraordinary novel and discusses the critical reaction to its publication in light of Yezierska’s biography and the once much-publicized and mythologized version of her life story. Unavailable for over sixty years, Arrogant Beggar will be enjoyed by general readers of fiction and be of crucial importance for feminist critics, students of ethnic literature. It will also prove an exciting and richly rewarding text for students and scholars of Jewish studies, immigrant literature, women’s writing, American history, and working-class fiction.

    Only a select few have ever had access to the truth about what became known as Area 51.But what happened to the remnants of that crash is shrouded in even greater mystery. What began in the high desert of New Mexico ended at Wright-Patterson, an ultra top-secret Air Force base in Dayton, Ohio. The physical evidence of extraterrestrial visitation was buried deep within this nuclear stronghold.How tragic that such seismic news should be kept from the people of the world...pieces of history, now quickly dwindling into oblivion as the last of the secret-keepers passes on.In spite of its rich history of military service to our nation, Wright-Patterson also stands as the secret tomb of one of the greatest occurrences in recorded history. But be prepared...the real Area 51--Wright-Patterson's vault--is about to be opened.

    

    That's saying a lot. His stories are often unusual, challenging, uncategorizable, and brilliant. This collection assembles 18 of them, including his very first story. Included are:ALOYSADAM HAD THREE BROTHERSSEVEN-DAY TERRORDAY OF THE GLACIERSODOM AND GOMORRAH, TEXASTHROUGH OTHER EYES THE WEIRDEST WORLDTHE SIX FINGERS OF TIME, by R. A. LaffertyTRY TO REMEMBERMcGONIGAL'S WORMTHE POLITE PEOPLE OF PUDIBUNDIAIN THE GARDENALL THE PEOPLEDREAMTHE WAGONSOTHER SIDE OF THE MOONTHE UGLY SEASATURDAY YOU DIEIf you enjoy this ebook, don't forget to search your favorite ebook store for "Wildside Press Megapack" to see more of the 290+ volumes in this series, covering adventure, historical fiction, mysteries, westerns, ghost stories, science fiction -- and much, much more!

    When this book was first published in 1898, it was an international plea for justice. Just as Admiral Thomas had restored Hawaiian sovereignty in 1843 following an illegal action by Lord Paulet, Queen Lili'uokalani prayed that the American nation would similarly reestablish the Hawaiian throne. Queen Lili'uokalani died on November 11, 1917, her poignant plea for justice unanswered. "If a big wave comes in large fishes will come from the dark ocean which you never saw before, and when they see the small fishes they will eat them up; such also is the case with large animals, they will prey on the smaller ones; the ships of the whitemen have come, and smart people have arrived from the Great Countries which you have never seen before, they know our people are few in number and living in a small country; they will eat us up, such has always been the case with large countries, the small ones have been gobbled up." - David Malo

    Among the more exciting advances to be described are: the discovery of the specific Maya language and sophisticated grammar used by the ancient scribes on stone monuments and painted vases;  archaeological explorations of tombs and buildings of the ancient founders of the great city of Copan, whose very existence had been predicted by epigraphers through glyphic decipherment; the realization that many small city-states were dominated by two rival giants, Tikal and Calakmul, through a potent combination of military conquest, diplomacy, and royal marriages.

    The truth is, today's methods and procedures for home-canning, freezing, and drying food are simpler and easier than ever. And now, with this easy-to-follow book, you'll get the information you need to can and preserve food safely."Canning and Preserving For Dummies" makes putting up fruits and vegetables in your home as easy as pie. Featuring up-to-date safety guidelines and simple, fun techniques, this practical, friendly guide is for anyone who wants to enjoy delicious, do-it-yourself treats year-round--or even give them as gifts! You get all the juicy details on: Water-bath canningPressure canningFreezingDryingFinding the right supplies and equipment"Canning and Preserving For Dummies" also features yummy, eas y-to-do recipes that include preparation times, cooking times, processing times, and the yield you should expect from your efforts. You'll see how to make everything from apple butter, pear-raspberry jam, and bread and butter pickles to chicken stock, tomatillo salsa, and white chili. You'll also discover how to: Know the acidity level of your foodPick and prepare fresh fruitLine your jars with liquidCreate jams, jellies, and marmaladesPreserve chutneys, relishes, and saucesPickle vegetablesCombine foods for convenienceSelect food for freezingProtect the life of your dried foodProviding troubleshooting tips for home-canned creations, sources for locating equipment suppliers, a metric conversion guide, and definitions of preserving terms, "Canning and Preserving For Dummies" has just what you need to fill your pantry with savory homemade fare.

    Then he met a mysterious sorcerer and was given a strange iron ring -- a ring that led him into a futile conspiracy and soon had him fleeing for his life.Driven by enchantments and destiny, he found himself leading a band of warriors against the mighty empire of the Vulkings. With him was a warrior maid who mocked him while she sought to serve by fair means or foul. Then he met the Imperial Princess who preached the peace of the Well but it soon became apparent she would bring him only turmoil and strife!

    A hilarious and often touching tale of an urban kid's adventures and misadventures on the street, in school, in the countryside, always in pursuit of Lucille, a heartless redhead personifying all the girls who torment and fascinate pubescent lads of eleven.

    D. A. Carson as general editor, is built on the truth of Scripture and centered on the gospel message. An ambitious and comprehensive undertaking, Dr. Carson, with committee members Dr. T. Desmond Alexander, Dr. Richard S. Hess, Dr. Douglas J. Moo, and Dr. Andrew David Naselli, along with a team of over 60 contributors from a wide range of evangelical denominations and perspectives, crafted all-new study notes and other study tools to present a biblical theology of God’s special revelation in the Scriptures. To further aid the readers’ understanding of the Bible, also included are full-color maps, charts, photos and diagrams. In addition, a single-column setting of the Bible text provides maximum readability.The accessible and fresh interior design will capture your attention and enhance your study experience. Along with your purchase, you’ll also receive free electronic access to the NIV Zondervan Study Bible.

    At first, life is blissfully sweet, but when her first novel turns brings overnight fame, the women's life changes out of all recognition.