Through an exhaustive, evidence-based analysis of medical research, the study concludes that MS is a disease largely determined by lifestyle factors. Showing that people with MS who modify their diet, their exercise habits, and other aspects of their lifestyle can stabilize the illness and potentially recover, these recommendations will change the lives of thousands of people with MS and support their loved ones.

    It is the root of our existence, supporting our feet, our farms, our cities. This fascinating yet disquieting book finds, however, that we are running out of dirt, and it's no laughing matter. An engaging natural and cultural history of soil that sweeps from ancient civilizations to modern times, Dirt: The Erosion of Civilizations explores the compelling idea that we are—and have long been—using up Earth's soil. Once bare of protective vegetation and exposed to wind and rain, cultivated soils erode bit by bit, slowly enough to be ignored in a single lifetime but fast enough over centuries to limit the lifespan of civilizations. A rich mix of history, archaeology and geology, Dirt traces the role of soil use and abuse in the history of Mesopotamia, Ancient Greece, the Roman Empire, China, European colonialism, Central America, and the American push westward. We see how soil has shaped us and we have shaped soil—as society after society has risen, prospered, and plowed through a natural endowment of fertile dirt. David R. Montgomery sees in the recent rise of organic and no-till farming the hope for a new agricultural revolution that might help us avoid the fate of previous civilizations.

    The Portland area is a hiker’s dream, with a wide variety of accessible, well-maintained trails and no shortage of places to find maps, gear, and walking companions.This book profiles 60 select trails which give you a little of everything there is to enjoy around Portland: mountain views, forest solitude, picturesque streams, strenuous workouts, casual strolls, fascinating history, fields of flowers, awesome waterfalls, and ocean beaches.Whether you're a seasoned hiker or lacing up your first pair of hiking boots, this guide has the trail for you!

    The Fifth Edition features updated information throughout, including new theories and models such as the Healthy Action Process Approach (HAPA) and the Community Readiness Model (CRM), sections on grant writing and preparing a budget, real-life examples of marketing principles and processes, and a new classification system for evaluation approaches and designs. Health Education, Health Promotion, Health Educators, and Program Planning, Models for Program Planning in Health Promotion, Starting the Planning Process, Assessing Needs, Measurement, Measures, Measurement Instruments and Sampling, Mission Statement, Goals, and Objectives, Theories and Models Commonly Used for Health Promotion Interventions, Interventions, Community Organizing and Community Building, Identification and Allocation of Resources, Marketing: Making Sure Programs Respond to Wants and Needs of Consumers, Implementation: Strategies and Associated Concerns, Evaluation: An Overview, Evaluation Approaches and Designs, Data Analysis and Reporting. Intended for those interested in learning the basics of planning, implementing, and evaluating health promotion programs

    Experienced birders use the most easily observed and consistent characteristics--size, shape, behavior, probability, and general color patterns. The book's 101 scenes--including thirty-five double-page layouts--provide a complete picture of how these features are all related. Even the effects of lighting and other real-world conditions are illustrated and explained. Detailed and succinct accounts from two of North America's foremost raptor experts, Jerry Liguori and Brian Sullivan, stress the key identification features. This complete picture allows everyone from beginner to expert to understand and enjoy what he or she sees in the field. The mystique of bird identification is eliminated, allowing even novice birders to identify raptors quickly and simply.Comprehensive and authoritative, the book covers all thirty-four of North America's diurnal raptor species (all species except owls). Each species is featured in stunning color plates that show males and females, in a full spectrum of ages and color variants, depicted near and far, in flight and at rest, and from multiple angles, all caught in their typical habitats. There are also comparative, multispecies scenes and mystery photographs that allow readers to test their identification skills, along with answers and full explanations in the back of the book. In addition, the book features an introduction, and thirty-four color maps accompany the plates.Whether you are a novice or an expert, this one-of-a-kind guide will show you an entirely new way to look at these spectacular birds.The most complete guide to North American raptors, written by some of the foremost experts The first raptor guide using Richard Crossley's acclaimed, innovative composite images that show birds as they actually appear in the field 101 stunning color plates--including thirty-five double-page layouts--composed from thousands of photographs Comparative, multispecies plates and photos of mystery species that allow readers to test their growing identification skills Complete with introduction, 34 color maps, and detailed species accounts

    Gee’s grand tour enthusiastically details the narrative underlying life’s erratic and often whimsical exploration of biological form and function.” —Adrian Woolfson, The Washington PostIn the tradition of Richard Dawkins, Bill Bryson, and Simon Winchester—An entertaining and uniquely informed narration of Life's life story.In the beginning, Earth was an inhospitably alien place—in constant chemical flux, covered with churning seas, crafting its landscape through incessant volcanic eruptions. Amid all this tumult and disaster, life began. The earliest living things were no more than membranes stretched across microscopic gaps in rocks, where boiling hot jets of mineral-rich water gushed out from cracks in the ocean floor.Although these membranes were leaky, the environment within them became different from the raging maelstrom beyond. These havens of order slowly refined the generation of energy, using it to form membrane-bound bubbles that were mostly-faithful copies of their parents—a foamy lather of soap-bubble cells standing as tiny clenched fists, defiant against the lifeless world. Life on this planet has continued in much the same way for millennia, adapting to literally every conceivable setback that living organisms could encounter and thriving, from these humblest beginnings to the thrilling and unlikely story of ourselves.In A (Very) Short History of Life on Earth, Henry Gee zips through the last 4.6 billion years with infectious enthusiasm and intellectual rigor. Drawing on the very latest scientific understanding and writing in a clear, accessible style, he tells an enlightening tale of survival and persistence that illuminates the delicate balance within which life has always existed.

    Acclaimed Fearless Critic Robin Goldstein has gone around the country serving 6,000 glasses of wine from brown paper bags to experts and everyday wine drinkers around America. Here, in print for the first time, are the shocking results, including full-page reviews of the 100 wines that beat $50 to $150 bottles in the blind tastings.

    At first its discoverers mistook the readings for the disruption caused by the droppings of pigeons that had nested in their telescope, and yet they went on to win the Nobel prize. In the mid-1990s New Scientist writer Marcus Chown drove across America to interview the key scientists who had made this astonishing discovery. Their account and Chown's description of their achievement was published to much acclaim. But now, over a decade later, in this new and fully revised edition he goes behind the hype and the hysteria to provide a clear and lively explanation of one of the biggest discoveries in modern science - and a brilliant picture of what happened next.

    But what if these beings were more than merely fictions? What if monstrous creatures once roamed the earth in the very places where their legends first arose? This is the arresting and original thesis that Adrienne Mayor explores in The First Fossil Hunters. Through careful research and meticulous documentation, she convincingly shows that many of the giants and monsters of myth did have a basis in fact--in the enormous bones of long-extinct species that were once abundant in the lands of the Greeks and Romans.As Mayor shows, the Greeks and Romans were well aware that a different breed of creatures once inhabited their lands. They frequently encountered the fossilized bones of these primeval beings, and they developed sophisticated concepts to explain the fossil evidence, concepts that were expressed in mythological stories. The legend of the gold-guarding griffin, for example, sprang from tales first told by Scythian gold-miners, who, passing through the Gobi Desert at the foot of the Altai Mountains, encountered the skeletons of Protoceratops and other dinosaurs that littered the ground.Like their modern counterparts, the ancient fossil hunters collected and measured impressive petrified remains and displayed them in temples and museums; they attempted to reconstruct the appearance of these prehistoric creatures and to explain their extinction. Long thought to be fantasy, the remarkably detailed and perceptive Greek and Roman accounts of giant bone finds were actually based on solid paleontological facts. By reading these neglected narratives for the first time in the light of modern scientific discoveries, Adrienne Mayor illuminates a lost world of ancient paleontology. As Peter Dodson writes in his Foreword, "Paleontologists, classicists, and historians as well as natural history buffs will read this book with the greatest of delight--surprises abound."

    This introduction to the life of the past as revealed through fossils includes:-Descriptions of the typical plants and animals of major geological eras-Maps showing where fossils can be found-The history of the development of life on earthFull-color illustrations and concise information make this an invaluable and enjoyable guide to a fascinating subject.

    Firefighters named the fire “the Beast.” It acted like a mythical animal, alive with destructive energy, and they hoped never to see anything like it again. Yet it’s not a stretch to imagine we will all soon live in a world in which fires like the Beast are commonplace. A glance at international headlines shows a remarkable increase in higher temperatures, stronger winds, and drier lands– a trifecta for igniting wildfires like we’ve rarely seen before. This change is particularly noticeable in the northern forests of the United States and Canada. These forests require fire to maintain healthy ecosystems, but as the human population grows, and as changes in climate, animal and insect species, and disease cause further destabilization, wildfires have turned into a potentially uncontrollable threat to human lives and livelihoods. Our understanding of the role fire plays in healthy forests has come a long way in the past century. Despite this, we are not prepared to deal with an escalation of fire during periods of intense drought and shorter winters, earlier springs, potentially more lightning strikes and hotter summers. There is too much fuel on the ground, too many people and assets to protect, and no plan in place to deal with these challenges. In Firestorm, journalist Edward Struzik visits scorched earth from Alaska to Maine, and introduces the scientists, firefighters, and resource managers making the case for a radically different approach to managing wildfire in the 21st century. Wildfires can no longer be treated as avoidable events because the risk and dangers are becoming too great and costly. Struzik weaves a heart-pumping narrative of science, economics, politics, and human determination and points to the ways that we, and the wilder inhabitants of the forests around our cities and towns, might yet flourish in an age of growing megafires.

    With this revealing narrative, she takes readers into the heart of an epic firefight, telling the stories of fire managers and air tanker pilots trying to combat a catastrophe bigger than they had ever imagined, and recounting both survivors’ and victims’ desperate efforts to escape flames moving faster than fire engines could drive. And she tells the story of the hapless hunter who got lost in the backcountry, with little water and no cell phone or GPS device, and started a signal fire that caused the calamity.

    Each object is plotted on a detailed, easy-to-use star map, and most of these sights can be found even in a light-polluted sky. Also included are four seasonal all-sky charts that help locate each highlight. You don't need fancy or expensive equipment to enjoy the wonders of the night sky. In fact, as even experienced star gazers know, to go beyond the naked-eye sky and delve deep into the universe, all you need are binoculars ? even the ones hanging unused in your closet. If you don't own any, Binocular Highlights explains what to look for when choosing binoculars for star gazing and provides observing tips for users of these portable and versatile mini-telescopes. Sprial-bound with readable paper spine, full color throughout.

    Williams any rock used as building material can tell a fascinating story. All he has to do is look at building stone in any urban center to find a range of rocks equal to any assembled by plate tectonics. In Stories in Stone, he takes you on his explorations to find 3.5-billion-year-old rock that looks like swirled pink and black taffy, a gas station made of petrified wood, and a Florida fort that has withstood 300 years of attacks and hurricanes, despite being made of a stone that has the consistency of a granola bar.In Stories in Stone, Williams also weaves in the cultural history of stone. He shows why a white, fossil-rich limestone from Indiana became the only building stone to be used in all 50 states; how in 1825, the construction of the Bunker Hill Monument led to America's first commercial railroad; and why when the same kind of marble used by Michelangelo was used on a Chicago skyscraper it warped so much after 19 years that all 44,000 panels of the stone had to be replaced. A love letter to building stone, from New England brownstone and Morton Gneiss of Minnsota to the limestone of Salem, Indiana; from granite and travertine to Carrara marble, David Willilams brings to life the stones you will see in the structures of every city, large and small. After reading his book, you will forever look at stone buildings with new eyes.

    The 4 quilts in this pattern use 1 big block to make quilts that are about 45 inches square finished. The units for these quilts include four patches, nine patches, half square triangles and tri square triangles.