The Athlete's Way program, focusing on cardio, strength, stretching, nutrition and sleep, uses neurobiology and behavioral models to enable you to think, train and behave like an athlete, making you more optimistic, resilient, and intense. You will want to get a glow on every day to increase your daily bliss quotient. Exercise will no longer be something to dread but something to enjoy and experience to the fullest. The Athlete's Way teaches you how to make exercise a source of joy and something you will want to engage in daily. Sweat will become a symbol of your striving for a standard of excellence and a solid work ethic that is synonymous with peak performance. The stamina, tenacity, and drive fortified through athletics--and this program--can be applied to any dream, obstacle, or goal you aspire to achieve. Christopher Bergland is a Manhattan-based world-class endurance athlete. He holds a Guinness World Record for treadmill running (153.76 miles in 24 hours) and has won the longest nonstop triathlon in the world three times. He completed The Triple Ironman, a 7.2-mile swim, 336-mile bike, followed by a 78.6-mile run (done consecutively) in a record breaking time of 38 hours and 46 minutes. He directs the triathlon program at Chelsea Piers and has been sponsored by Kiehl's since 1996. He has been featured in dozens of TV, magazine, and newspaper articles including CNN, PBS, ABC, CBS, Fox, Men's Journal, ESPN magazine, and the L.A. Times.  He currently manages a specialty sporting goods shop in New York City called "JackRabbit Sports." Inspiring Lessons from a World-class Endurance Athlete"I love to sweat.  All told, I have run distance equal to four trips around the world on a treadmill and on the streets of Manhattan where I live.  I have biked to the moon and back, dueling it out with a red, blinking pacer light on a LifeCycle control panel or logging countless laps in Central Park.  I've even crossed the Atlantic a few times - in the pool - and I've swum in almost every ocean around the world competing in Ironman triathlons.  When I am running, biking, or swimming, happiness pours out of me.  I am not alone.  Everyone who exercises regularly experiences this bliss.  And it is available to you, too, anytime you break a sweat.  The Athlete's Way is an individual process but ultimately a universal experience.  We feel good when we sweat.  I have learned how to find Nirvana on the treadmill, and I am going to teach you my secrets."            --Christopher Bergland

    This decision sets her life on an entirely new course. After Manila, Hong Kong and Bangkok, their travels take an unexpected turn: she meets four young men sailing their boat around the world, and convinces them to let her and Kippy join them. Filled with sensual descriptions of the places she visits, lively accounts of the people and traditions, and intriguing characters, it is not only the luminous vitality of her prose that make this travelogue such a pleasure to read, but the courage of her decision to toss expectations to the wind and embrace all the adventures the world has to offer-an inspiration to the adventurer that lurks within us all.

    On the trail, Ben Crawford battled not only the many dangers and obstacles presented by the wilderness-snowstorms, record-breaking heat, Lyme disease, overflowing rivers, toothaches, rattlesnakes, forest fires, and spending the night with a cult-but also his own self-doubt. In an effort to bring his family closer together, was he jeopardizing his future relationship with his kids? When the hike was done, would any of them speak to him again?The Crawford family's self-discovery over five months, thousands of miles, and countless gummy bears proves that there's more than one way to experience life to the fullest. You don't have to accept the story you've been shown. By leaving home, you'll find more than just adventure--you'll find a new perspective on the relationships we often take for granted, and open yourself up to a level of connection you never thought possible.

    A journalist and young mother, Henion combines her own conflicted but joyful experiences as a parent with a panoramic tour of the world’s most extraordinary natural wonders.Phenomenal begins in hardship: with Henion deeply shaken by the birth of her beloved son, shocked at the adversity a young mother faces with a newborn. The lack of sleep, the shrinking social circle, the health difficulties, all collide and force Henion to ask hard questions about our accepted wisdom on parenting and the lives of women.Convinced that the greatest key to happiness—both her own and that of her family—lies in periodically allowing herself to venture into the wider world beyond home, Henion sets out on a global trek to rekindle her sense of wonder. Henion’s quest takes her far afield, but it swiftly teaches her that freedom is its own form of parenting, one that ultimately allows her to meet her son on his own terms: with a visceral understanding of the wonder he experiences every day at the fresh new world. Whether standing on the still-burning volcanoes of Hawai’i or in the fearsome lightning storms of Venezuela, in the vast animal movements of Tanzania or the elegant butterfly migrations of Mexico, Henion reveals in Phenomenal a world of sublimity and revelation. Henion’s spiritual wanderlust puts her in the path of modern-day shamans, reindeer herders, and astrophysicists. She meets laypeople from all over the world, from all walks of life, each going to great lengths to chase migrations, auroras, eclipses, and other phenomena. These seekers trust their instincts, follow their passions, shape their days into the lives they most want to lead. And somewhere along the way, Leigh Ann Henion becomes one of them. A breathtaking memoir, Phenomenal reveals unforgettable truths about motherhood, spirituality, and the beauty of nature.

     "When I was young, it was my ambition to be one of the people who made a difference in this world. My hope is to leave the world a little better for my having been there. It's a wonderful life and I love it." Jim Henson "Yeah, well, I've got a dream too. But it's about singing and dancing and making people happy. That's the kind of dream that gets better the more people you share it with. And, well, I've found a whole bunch of friends who have the same dream. And, it kind of makes us like a family." Kermit the Frog, The Muppet Movie

    Let her stories heal your heart and soul." (Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom)

    In 2002, drawing on a deep well of empathy, she found her true calling: as a humanitarian and advocate for those suffering in neglected parts of the world.Asked why she was opting out of a successful career, walking away while she was one of the highest-paid women in Hollywood, Ashley herself could not provide an answer. She simply knew that after her first trip to the notorious brothels, slums, and hospices of southeast Asia, her own life depended on advocating on behalf of the vulnerable. Promising each new sister, “I will never forget you,” Ashley began writing extraordinary diaries—on which this memoir is based—expanding her capacity to relate to, and to share with a global audience, stories of survival and resilience.Along the way, Ashley realized that the coping strategies she had developed to deal with her own emotional pain, stemming from childhood abandonment, were no longer working. Seeking in-patient treatment in 2006 for the grief that had nearly killed her, Ashley found not only her own recovery and an enriched faith but an expanded kit of spiritual tools that energized and advanced her feminist social justice work.Now, in this deeply moving and unforgettable memoir, Ashley Judd describes her odyssey, as a left-behind lost child attains international prominence as a fiercely dedicated advocate. Her story ranges from anger to forgiveness, isolation to interdependence, depression to activism. In telling it, she resoundingly answers the ineffable question about the relationship between healing oneself and service to others.

    Unhappy people living in profoundly unstable states, he notes, inspire pathos and make for good copy, but not for good karma. So Weiner, admitted grump and self-help book aficionado, undertook a year's research to travel the globe, looking for the "unheralded happy places." The result is this book, equal parts laugh-out-loud funny and philosophical, a journey into both the definition of and the destination for true contentment.Apparently, the happiest places on earth include, somewhat unexpectedly, Iceland, Bhutan, and India. Weiner also visits the country deemed most malcontent, Moldova, and finds real merit in the claim.But the question remains: What makes people happy? Is it the freedom of the West or the myriad restrictions of Singapore? The simple ashrams of India or the glittering shopping malls of Qatar?From the youthful drunkenness of Iceland to the despond of Slough, a sad but resilient town in Heathrow's flight path, Weiner offers wry yet profound observations about the way people relate to circumstance and fate.Both revealing and inspirational, perhaps the best thing about this hilarious trip across four continents is that for the reader, the "geography of bliss" is wherever they happen to find themselves while reading it.

    The editor who discovered the book said, "When I first read Prather's manuscript it was late at night and I was tired, but by the time I finished it, I felt rested and alive. Since then I've reread it many times and it says even more to me now." The book serves as a beginning for the reader's exploration of his or her own life and as a treasury of thoughtful and insightful reminders.

    When alcoholism destroyed her marriage she decided to spend seven months in exotic South East Asia doing everything she shouldn’t.With only her backpack and a broken heart, Julie found herself dancing all night at Thailand’s famous Full Moon Party, crashing her scooter, eating happy pizza, kissing gorgeous men with accents, hitchhiking, breaking into national monuments, and couch surfing all over India, Sri Lanka, and Thailand. A 10 day silent meditation retreat finally connected Julie with the deep inner reserves that allowed her to grieve and break with her past. She realized that even if her life is a train wreck all she has to do is face in the right direction and keep walking. Brave, brutally honest, sexy, and laugh-out-loud funny, Travel, Sex, and Train Wrecks is the story of one young woman’s first steps towards living, loving, and praying on her own terms.

    In 1988, Aama came to visit him—on a trip prescribed by village priests as a way for the eighty-four-year-old, four-foot-eight woman to earn merit by making a difficult journey late in life. Aama in Americais a vivid chronicle of what became a twenty-five-state, coast-to-coast adventure. Guided by the perpetual curiosity and deeply spiritual orientation of their ingenious, unpredictable travel companion, Coburn and his fiancée gradually began to view their country from an entirely new perspective. "Beneath the uniform, commercial, man-made epidermis of our country," Coburn writes, "Aama found a culture and landscape that was alive and sacred, and she steered us toward it."Aama in America is on one level an offbeat American travelogue. But on another it is a profound exploration of beliefs, values, and lost spirituality, a rediscovery of the spiritual that lies beneath the surface of America, and a singular account of the meeting of two widely divergent cultures.

    A poetic consideration of the tender connection between human society and the wild, the book is by turns passionate, political, funny, and harrowing. It is also a journey into that greatest of uncharted lands-the wilderness of the mind-and Griffiths beautifully explores the language and symbolism that shape our experience of our own wildness. Part travelogue, part manifesto for wildness as an essential character of life, Wild is a one-of-a-kind book from a one-of-a-kind author.