They know how to transform piles of yarn into sweaters and scarves. They know that some items, like woolen bikini tops, are better left unknit. They know that making a hat for a newborn baby isn’t just about crafting something small but appreciating the beginnings of life, which sometimes helps make peace with the endings. They know that if you knit your boyfriend a sweater, your relationship will most likely be over before the last stitch.Alanna Okun knows that crafting keeps her anxiety at bay. She knows that no one will ever be as good a knitting teacher as her beloved grandmother. And she knows that even when we can’t control anything else, we can at least control the sticks, string, and fabric right in front of us.Okun lays herself bare and takes readers into the parts of themselves they often keep hidden. Yet at the same time she finds humor in the daily indignities all crafters must face (like when you catch the dreaded Second Sock Syndrome and can’t possibly finish the second in a pair). Okun has written a book that will speak to anyone who has said to themselves, or to everyone within earshot, “I made that.”

    Away from all the modern conveniences and comforts most take for granted, his tale is one of adversity, building a dream with dogged determination. Battling against considerable and powerful opposition, bureaucracy, severe lack of money, unforgiving nature, loneliness and ultimately his own ill health; only to find the dream fulfilled will almost destroy him. A sometimes spiritual and critical tale of self-discovery where ultimately his growing faith in God literally saves him from a very sorry end in the mountainous wilderness of New Zealand. A story that exposes wilderness living as it truly is, not for the faint hearted. However, Out of the Wild is more than just a candid wilderness survival tale, but includes some very interesting snippets of New Zealand's early pioneer history associated to the Fiordland National Park, the Hollyford Valley, Martins Bay, the beautiful deserted ghost town of Jamestown Bay and even the fabled "lost ruby mine" in the inaccessible Red Hills. For the outdoor and "back to basics" enthusiasts Charlie details his accounts of hunting red deer in the thick Fiordland rainforest around his wilderness home to using the old traditional methods to store his kills, through to trapping introduced predators destroying the special rainforest ecosystems of Fiordland. "Out of the Wild" is a very unique New Zealand wilderness tale which will appeal to the outdoor conservative types.

    In the months before Sonnier’s death, the Roman Catholic nun came to know a man who was as terrified as he had once been terrifying. She also came to know the families of the victims and the men whose job it was to execute—men who often harbored doubts about the rightness of what they were doing. Out of that dreadful intimacy comes a profoundly moving spiritual journey through our system of capital punishment. Here Sister Helen confronts both the plight of the condemned and the rage of the bereaved, the fears of a society shattered by violence and the Christian imperative of love. On its original publication in 1993, Dead Man Walking emerged as an unprecedented look at the human consequences of the death penalty. Now, some two decades later, this story—which has inspired a film, a stage play, an opera and a musical album—is more gut-wrenching than ever, stirring deep and life-changing reflection in all who encounter it.

    Taylor never knew her father and her mother wasn’t around much. She just didn’t understand people, and was alone and scared most of the time.That was until, aged just 11, an older married man called Tom befriended her. She loved having someone who would talk to her, listen to her, a protector. But when he moved away a few months later she was easy prey to the gang of drug dealers and petty criminals who groomed and abused her, using her as a form of currency to appease their debtors and amuse their friends.Increasingly isolated and desperate, it began to look as though the pattern of Taylor's life had been set – until she started to fight back, determined to build a safe future for herself, however long it took.

    His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents.Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast.In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

    While kite surfing at Playa Lucia, Steve made a shocking discovery-a sick and abandoned dog-that would transform his life. With its shimmering white sand, palm trees, and dazzling azure water, the beach looked postcard perfect. But its beauty hid a dark side: To the locals, this slice of paradise was known as Dead Dog Beach-a notorious dumping ground for the island's unwanted canines.Considered a threat to the area's lucrative tourism industry, these defenseless animals were in constant danger of brutality and death. Enraged, and refusing to accept such cruelty, McGarva began protecting these helpless animals-actions that would jeopardize his marriage, challenge his sanity, and make him a target of locals determined to stop him.The Rescue at Dead Dog Beach is the story of Steve's fearless dedication to hundreds of dogs, and his efforts to expose their systemic abuse. Exposing the true costs of the tourist industry, it is also a call to arms for animal lovers, offering insights and practical information to help strays anywhere in the world.

    Now, with warmth and honesty, Hood reveals the personal story behind these works of fiction.Growing up in a mill town in Rhode Island, in a household that didn’t foster the love of literature, Hood nonetheless learned to channel her imagination and curiosity by devouring The Bell Jar, Marjorie Morningstar, The Harrad Experiment, and other works. These titles introduced her to topics that could not be discussed at home: desire, fear, sexuality, and madness. Later, Johnny Got His Gun and The Grapes of Wrath influenced her political thinking as the Vietnam War became news; Dr. Zhivago and Les Miserables stoked her ambition to travel the world. With characteristic insight and charm, Hood showcases the ways in which books gave her life and can transform—even save—our own.

    Along the way, Will tells the story in full of one of the most amazing rides through the worlds of music and film that anyone has ever had.Will Smith’s transformation from a fearful child in a tense West Philadelphia home to one of the biggest rap stars of his era and then one of the biggest movie stars in Hollywood history, with a string of box office successes that will likely never be broken, is an epic tale of inner transformation and outer triumph, and Will tells it astonishingly well. But it's only half the story. Will Smith thought, with good reason, that he had won at life: not only was his own success unparalleled, his whole family was at the pinnacle of the entertainment world. Only they didn't see it that way: they felt more like star performers in his circus, a seven-days-a-week job they hadn't signed up for. It turned out Will Smith's education wasn't nearly over. This memoir is the product of a profound journey of self-knowledge, a reckoning with all that your will can get you and all that it can leave behind. Written with the help of Mark Manson, author of the multi-million-copy bestseller The Subtle Art of Not Giving a F*ck, Will is the story of how one person mastered his own emotions, written in a way that can help everyone else do the same. Few of us will know the pressure of performing on the world's biggest stages for the highest of stakes, but we can all understand that the fuel that works for one stage of our journey might have to be changed if we want to make it all the way home. The combination of genuine wisdom of universal value and a life story that is preposterously entertaining, even astonishing, puts Will the book, like its author, in a category by itself. “It’s easy to maneuver the material world once you have conquered your own mind. I believe that. Once you've learned the terrain of your own mind, every experience, every emotion, every circumstance, whether positive or negative, simply propels you forward, to greater growth and greater experience. That is true will. To move forward in spite of anything. And to move forward in a way that brings others with you, rather than leave them behind.” —Will Smith

    In Happy Fat, comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgement and discrimination are rife.From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for readers – drawing wisdom from other Fat Liberation champions along the way.Part memoir, part social commentary, Happy Fat is a funny, angry and impassioned look at taking up space in a culture that is desperate to reduce.

    It would be the beginning of her three-year journey from Terezin to the Czech family camp in Auschwitz-Birkenau, to the slave labor camps in Hamburg, and Bergen Belsen. After liberation by the British in April 1945, she finally returned to Prague.Franci was known in her group as the Prague dress designer who lied to Dr. Mengele at an Auschwitz selection, saying she was an electrician, an occupation that both endangered and saved her life. In this memoir, she offers her intense, candid, and sometimes funny account of those dark years, with the women prisoners in her tight-knit circle of friends.Franci's War is the powerful testimony of one incredibly strong young woman who endured the horrors of the Holocaust and survived.

    . . . I want to have words for what my bones know."By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD--a condition that occurs when trauma happens continuously, over the course of years.Both of Foo's parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she'd moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD.In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don't move on from trauma--but you can learn to move with it.Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body--and examines one woman's ability to reclaim agency from her trauma.

    But most of us accept the peace and are confused and angry when adversity comes our way.All-American soccer star Mo Isom knows the struggle firsthand. While her life seemed like a success, she was battling an eating disorder, the suicide of her father, and a horrific car accident. It wasn't until God wrecked her life that she discovered the glory of renewal through Jesus Christ and that wreckage can be sacred rather than scarring. Readers take the journey from broken to bold with her and learn to surrender their lives to the King who was wrecked on their behalf.

    One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but. As Gottlieb explores the inner chambers of her patients' lives -- a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can't stop hooking up with the wrong guys -- she finds that the questions they are struggling with are the very ones she is now bringing to Wendell. With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change.Maybe You Should Talk to Someone is revolutionary in its candor, offering a deeply personal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly revealing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.

    In this captivating fusion of science, history and personal memoir, writer David Adam explores the weird thoughts that exist within every mind, and how they drive millions of us towards obsessions and compulsions.David has suffered from OCD for twenty years, and The Man Who Couldn’t Stop is his unflinchingly honest attempt to understand the condition and his experiences. What might lead an Ethiopian schoolgirl to eat a wall of her house, piece by piece; or a pair of brothers to die beneath an avalanche of household junk that they had compulsively hoarded? At what point does a harmless idea, a snowflake in a clear summer sky, become a blinding blizzard of unwanted thoughts? Drawing on the latest research on the brain, as well as historical accounts of patients and their treatments, this is a book that will challenge the way you think about what is normal, and what is mental illness.Told with fierce clarity, humour and urgent lyricism, this extraordinary book is both the haunting story of a personal nightmare, and a fascinating doorway into the darkest corners of our minds.

    This book delivers hope and redemption in the face of the tragic shooting, and introduces two unforgettable heroes.AS INDIVIDUALS, CONGRESSWOMAN GABRIELLE GIFFORDS and her husband, astronaut Mark Kelly, showed Americans how optimism, an adventurous spirit, and a call to service can help change the world. As a couple, they became a national example of the healing power to be found in deeply shared love and courage. Their arrival in the world spotlight came under the worst of circumstances. On January 8, 2011, while meeting with her constituents in Tucson, Arizona, Gabby was the victim of an assassination attempt that left six people dead and thirteen wounded. Gabby was shot in the head; doctors called her survival “miraculous.” As the nation grieved and sought to understand the attack, Gabby remained in private, focused on her against-all-odds recovery. Mark spent every possible moment by her side, as he also prepared for his final mission as commander of space shuttle Endeavour. Now, as Gabby’s health continues to improve, the couple is sharing their remarkable untold story. Intimate, inspiring, and unforgettably moving, Gabby: A Story of Courage and Hope provides an unflinching look at the overwhelming challenges of brain injury, the painstaking process of learning to communicate again, and the responsibilities that fall to a loving spouse who wants the best possible treatment for his wife. Told in Mark’s voice and from Gabby’s heart, the book also chronicles the lives that brought these two extraordinary people together—their humor, their ambitions, their sense of duty, their long-distance marriage, and their desire for family. Gabby and Mark made a pledge to tell their account as honestly as possible, and they have done so in riveting detail. Both Gabby and Mark have lived large public lives, but this book takes readers behind many closed doors—from the flight deck of the space shuttle to the cloakrooms of Congress to the hospital wards where Gabby struggled to reclaim herself with the help of formidable medical teams and devoted family and friends. Questions are answered with unvarnished candor. How do Gabby and Mark feel about the angry political discourse that was swirling in America at the time of the shooting, and that remains prevalent today? How do they see government living up to the highest possible ideals? And how do they understand and mourn the loss of the people who did not survive that day? Gabby: A Story of Courage and Hope is a reminder of the power of true grit, the patience needed to overcome unimaginable obstacles, and the transcendence of love. In the story of Gabrielle Giffords and Mark Kelly, we all can see the best in ourselves. As Mark and Gabby’s friends have said: “The two of them are America as we dream it can be.”