. . in love . . . in life? You may not need a total overhaul—just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood—and the science behind how they work. Discover why . . .57°F (13.9°C) is the happiest temperatureSelfies give you a jolt of joyRenters have a surprising edge over homeowners17-minute breaks are the most productiveIntimacy is better than sexIt’s more satisfying to work a full 40-hour weekDate night is the key to a happy marriageJust 10 minutes of exercise can cheer you up!Whether you’re seeking better health, stronger friendships, or that elusive “happy place,” these stunningly simple tips are proven to help. You can hack your way to happiness!

    Huda Fahmy has found it’s a little more difficult to fade into the crowd when wearing a hijab. In Yes, I’m Hot in This, Huda navigates the sometimes-rocky waters of life from the unique perspective of a Muslim-American woman, breaking down misconceptions of her culture one comic at a time. From recounting the many questions she gets about her hijab every day (yes, she does have hair) and explaining how she runs in an abaya (just fine, thank you) to dealing with misconceptions about Muslims.

    Because Gizelle wasn’t just a dog; she was a roommate, sister, confidante, dining companion, and everything in between. Together, Gizelle and Lauren went through boyfriends, first jobs, a mother’s struggle with addiction, and the ups and downs of becoming an adult in the big city. But when Gizelle got sick and Lauren realized her best friend might not be such a constant after all, she designed an epic bucket list to make the absolute most of the time they had left. Bursting with charm, this unique, coming-of-age story of a girl making her way through life is a testament to the special way pets inspire us to live better, love better, and appreciate the simple pleasures. Gizelle’s Bucket List is the humorous, poignant lesson our pets teach us: to embrace adventure, love unconditionally, and grow into the people we want to be.

    Hot & Heavy rejects the idea that being thin is best, instead embracing the many fabulous aspects of being fat—building fat-positive spaces, putting together fat-friendly wardrobes, turning society’s rules into personal politics, and creating supportive, inclusive communities. Writers, activists, performers, and poets—including April Flores, Alysia Angel, Charlotte Cooper, Jessica Judd, Emily Anderson, Genne Murphy, and Tigress Osborn—cover everything from fat go-go dancing to queer dating to urban gardening in their essays, exploring their experiences with the word "fat," pinpointing particular moments that have impacted the way they think and feel about their bodies, and telling the story of how they each became fat revolutionaries.Ground-breaking and long overdue, Hot & Heavy is a fierce, sassy, thoughtful, authentic, and joyous collection of stories about unapologetically—and unconditionally—loving the body you’re in.

    Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Too many middle-aged women have lost interest in sex, and they seem to age less slowly and gracefully than their male counterparts.Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy balance helps women slim down, improves their mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline—yet more than 90 percent of women over age forty-five suffer from low testosterone levels. In The Hormone Secret, Dr. Tami offers a thirty-day plan to fix this imbalance, using evidence-based remedies including herbs, vitamins, nutrition, and sometimes topical creams and bioidentical testosterone replacement therapy (they key is low dosage to prevent unwanted side effects). She also offers her hormone-customized Mediterranean Diet–based meal plan and low-impact exercise ideas that will immediately boost your energy levels.With cutting-edge research and strong scientific evidence to support Dr. Tami’s thirty-day plan, The Hormone Secret gives you all the information you need to balance your hormones and improve your vitality for a strong and healthy life.

    As a girl, she wore black, obsessed over Willow in Buffy the Vampire Slayer, and found dating boys much more confusing than many of her friends did. As she grew older, so did her fears and a deep sense of unbelonging. From her first communion to her first girlfriend via a swathe of self-denial, awkward encounters, and everyday courage, Ellie tells her story through gorgeous illustrations—a fresh and funny self-portrait of a young woman becoming herself. The Times I Knew I Was Gay reminds us that people sometimes come out not just once but again and again; that identity is not necessarily about falling in love with others, but about coming to terms with oneself. Full of vitality and humor, it will ring true for anyone who has taken the time to discover who they truly are.

    Both are pretty easy to put off as they're very expensive and tend to wreck your house.' Stand-up comedian Sam Avery (aka the Learner Parent) started his award-winning blog when his twin boys were born. A million nappies, Peppa Pig episodes and a lot less sleep later, he shares all the lows, highs and hilarious in-betweens of his experiences of first-time parenthood in this, his highly anticipated first book. Sam's honest, messy and laugh-out-loud account of trying for a baby (which transpired to be babIES) and figuring out what to do with them once they arrived - right up to the toddler years of talking, walking and tantrum-ing - will have you crying with laughter between your own nappy changes and nursery runs.

    And here's how she felt about the component parts of triathlon: swimming - fairly terrifying, especially in open water. Cycling - brilliant when done on a stationery bike, indoors. Running - sometimes fantastic, sometimes hideous. But as increasing numbers of her female friends continued to sign up to tri, Lucy couldn't help wondering: what was it about this exhausting pursuit that women seemed to find so magical, so transformative? The time had come to find out. Over one year, five triathlons and hundreds of training hours, Lucy uncovers the ins and outs of women's triathlon: how to wear a sports bra under a wetsuit, the competition and camaraderie, whether getting over 'jelly legs' makes you a more resilient human being - and finds that maybe she doesn't know her limits after all... Funny, warm and engaging, Run, Ride, Sink or Swim is for both the tri-curious and the dedicated tri-hard, and for any woman looking for inspiration to make the transition from sofa to start line.

    Leaving could be worse.Leah and McKenna have never met, though they have parallel lives.They don’t—ever—find themselves in the same train carriage or meet accidentally at the gym or the coffee shop. They don’t—ever—discuss their problems and find common ground. They don’t—ever—acknowledge to each other that although their lives have all the trappings of success, wealth and happiness, they are, in fact, trapped.Because Leah understands that what’s inside a home can be more dangerous than what’s outside. Driving past McKenna’s house one night, she sees what she knows only too well herself from her own marriage: McKenna’s “perfect” husband is not what he seems. She decides to keep an eye out for McKenna, until one night, she intervenes.Leah and McKenna have never met. But they will.

    A month later, none of that was true. Levy picks you up and hurls you through the story of how she built an unconventional life and then watched it fall apart with astonishing speed. Like much of her generation, she was raised to resist traditional rules—about work, about love, and about womanhood. “I wanted what we all want: everything. We want a mate who feels like family and a lover who is exotic, surprising. We want to be youthful adventurers and middle-aged mothers. We want intimacy and autonomy, safety and stimulation, reassurance and novelty, coziness and thrills. But we can’t have it all.” In this profound and beautiful memoir, Levy chronicles the adventure and heartbreak of being “a woman who is free to do whatever she chooses.” Her own story of resilience becomes an unforgettable portrait of the shifting forces in our culture, of what has changed—and of what is eternal.

    Lara, a superstar nurse who tries to battle her way back from a near-ruinous prescription-drug addiction. The outspoken but compassionate Juliette, a fierce advocate for her patients. And Sam, a first-year nurse, struggling to find her way in a gossipy mean-girl climate she likens to “high school, except for the dying people.”The result is a riveting page-turner, insightful and thought-provoking, that will leave readers feeling smarter about their healthcare and undeniably appreciative of the incredible nurses who provide it.

    In Is God Speaking to Me?, Lysa TerKeurst shares her own wrestling with these questions and how God has taught her to more clearly discern His direction in her everyday life. Using Scripture, encouraging personal stories, and practical application, Lysa will help you:Stop merely going through the motions of life by learning how to recognize and respond to the Lord’s divine appointments for you.Uncomplicate the idea of listening to God as you use five key questions to help you determine if what you’re discerning is from Him or not.Discover the joy of truly walking with the Lord as you learn how to live in expectation of hearing from Him.Is God Speaking to Me? is both an invitation to a life of adventure with the Lord and the tender reminder that we serve a God who loves us deeply and longs to speak to us personally.

    PRODUCE YOUR OWN PRODUCE!Potatoes need to be dried out first, then planted between January and March.The stems of romaine lettuce will start to sprout roots in water in just 5–10 days.Great to cook with, ginger is also a remedy for stomach pains and colds.Individual coriander stems can't be regrown—make sure you have the roots intact.NASA considers sweet potatoes an essential crop for all future space exploration missions!You can easily regrow scallions both in water and in soil!Don't throw a mango core away—grow an exotic tree instead!Harvesting a whole pineapple may take a few years, but it's such a decorative plant that makes the wait enjoyable!If hard when cut, Jerusalem artichokes can simply be planted directly in soil, no water bath needed!

    Tom Rasmussen's honesty, vulnerability, and fearlessness jump out of every page and every word. It is the queer bible I've always needed." --Sam Smith, singer and songwriter Tom covers the nuance, doubt, and uncertainty of being a drag queen. Crystal covers the transcendence . . . Charisma and quick intelligence--two qualities that have long been prerequisites for drag . . . Diary puts on technicolor display. --Katy Waldman, The New YorkerIn these pages, find glamour and gaffes on and off the stage, clarifying snippets of queer theory, terrifyingly selfish bosses, sex, quick sex, KFC binges, group sex, the kind of honesty that banishes shame, glimmers of hope, blazes of ambition, tender sex, mad dashes in last night's heels plus a full face of make-up, and a rom-com love story for the ages. This is where the unspeakable becomes the celebrated. This is the diary of a drag queen--one dazzling, hilarious, true performance of a real, flawed, extraordinary life.I hope people like me will read this and feel seen and loved by it. I hope people who aren't like me will enjoy it, laugh with it, learn from it. And I hope people who don't like me will file lawsuits just so I can wear my brand-new leopard-print skirt suit and bust their asses in court.--Crystal Rasmussen, in Refinery29

    Filled with twinkling lights, festive carols, and happy endings, they’re the perfect escape from reality—for her and the audience. Then Tinseltown calls. Braxton Timothy is Hollywood’s biggest action star. Handsome and talented but decidedly on the naughty list, no one can fathom his sudden desire to produce a feel-good Christmas movie—least of all, his no-name co-star. Alternating between scenes reminiscent of everyone’s favorite made-for-TV movies and unexpected, off-screen chemistry, Gingerbread Falls has surprises in store this holiday season. The question is, will there be enough Christmas magic to convince two imperfect people that they’re perfect for each other?