Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think

    A decade later, she emerges from the Hong Kong underworld with payback on her mind. They gunned down her husband and kidnapped her daughter, and now the debt needs to be repaid. It's a blood feud she didn't start but she is going to finish.Beatrix has already crossed one name off her Kill List. Her second target is a mercenary being held hostage by Somali terrorists. Can she infiltrate the most dangerous failed state on the planet and scrub him off the List, too?BLOOD MOON RISING"Murder's out of tune, and sweet revenge grows harsh."Ten years ago, Beatrix Rose headed an off-the-books hit squad that did the dirty work of the British Government. When she discovered that the commander of the squad was corrupt, he sent five of his assassins to rub her out.But they failed. Bad mistake.There were six names on Beatrix's Death List and now there are four. She's going to account for the others, one by one, even if it kills her. Beatrix has returned from Somalia with a fresh target in her sights. Bryan Duffy is in Iraq, surrounded by mercenaries, with no easy way to get to him and no easy way to get out.Will Duffy prove to be a challenge too far?BLOOD & ROSES"Before you embark on a journey of revenge, dig two graves."Beatrix Rose has worked her way through her Kill List. Four are dead and just two remain. But now her enemies know she has them in her sights. The hunter becomes the hunted.In a thrilling conclusion to the breakneck trilogy, Beatrix and her daughter must fight them in North Africa, New York and finally in the swamps of North Carolina. It's a lightning-paced roller-coaster of action that pits a deadly assassin against the might of the most powerful private army on the planet.It's long odds for Beatrix. And that's just how she likes it.

    It wasn't an alien spacefleet firing from above. It was a bomb planted in the center of the planet before humanity even existed. In an instant, the human population dropped from 11 billion to 1,066. I'm Loris Roderick, set to take command of the Magellan space station. I didn't know I was to become the de facto leader of our species when its survival hung by a thread. We should run, hide in some corner of the galaxy to eke out what existence we can. But I'd rather we get our revenge. Earthless is the first book in the Survivors series and is 60,000 words long. Sightless: The Survivors Series #2 is now available for Pre-Order!

    When he and a small group of coworkers attempt to respond to an unexpected message, believing it to have originated from somewhere on Earth, they find more than they anticipate. The message is from deep space. Once contact is made, the Remotes, as they are called, will not be dissuaded. Humanity becomes an unwilling newcomer to a staggeringly ancient galactic collective, which regards the Earth as an ‘emerging world’ that is subject to its oversight. As humanity slips further into the grip of the enigmatic consortium, the mysteries become deeper; there is more to Earth’s history than meets the eye, and even the galaxy itself is not what it seems.

    Caught in the center of a vicious struggle between two superpowers, these islands would form an unconventional battleground for the US Marines and the Japanese Navy.This book offers you a new look at the WWII Pacific Theater, providing an enlightening glimpse into the battles and campaigns during the Allied offensive. With a breakdown of three significant US campaigns: Operation Watchtower, a riveting exploration of the spark that set off the Allied offensive in the Pacific islands, detailing the gruelling struggle for the island of Guadalcanal and its vital strategic position Operation Galvanic, an incredible account of the battle for the Tarawa Atoll and base that would give them a stepping stone into the heart of Japanese-controlled waters And Operation Backhander, which offers a gripping retelling of the war for Cape Gloucester, New Guinea, and the Bismarck SeaEach of these momentous operations are fascinating feats of strategy, planning, and bravery, handing the Allies what would eventually become a victory over the Pacific Theater and an end to Imperialist Japanese expansion. This brilliant book sheds light on this often-overlooked facet of WWII, providing students, history fans, and World War II buffs alike with a captivating breakdown of history and combat that defined the beginning of the US offensive in the Pacific.

    With each passing day that went by without touching her… kissing her… I became more ill.Atlas fell in love with me when he thought it was impossible… I fell in love with him knowing it was guaranteed.I wanted Keatyn to be so in love with me that I became a second pair of skin to her. So engraved in her that she was unable to breathe unless I exhaled first… But I had secrets. And she had silent insecurities. With everything combined, we were a disaster waiting to explode…

    Includes tables to compare different agents within a given class of drugs. For use as a review for Boards, self-testing, or reference. Previous edition: c1997.

    The book has the hallmark features for which Lippincott's Illustrated Reviews volumes are so popular: an outline format, over 600 full-color illustrations, end-of-chapter summaries, review questions, plus an entire section of clinical case studies with full-color illustrations. This edition's medical/clinical focus has been sharpened to provide a high-yield review. Five additional case studies have been included, bringing the total to nineteen. Review questions have been reformatted to comply with USMLE Step 1 style, with clinical vignettes.

    Each listing is easy to read and includes identification, infectious agent, occurrence, mode of transmission, incubation period, susceptibility and resistance. The 18th edition of this text is available, for the first time, online. Translations into several languages-currently Spanish, Portuguese, Korean, Serbian, Indonesian and Italian make this text a global treasure.

    The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and fat positivity. Tangible exercises at the end of each chapter provide readers with advice and tips on implementing this approach to recovery in their day-to-day lives.The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting, eating disorders, and negative body image feeling connected and heard.

    But what is so moving about Staci Layne Wilson’s unconventional coming-of-age story is that in spite of her rocky childhood, she describes her parents with deep affection, generosity, and pride. Hers is a story of triumph over a legacy of alcoholism, suicide, and Hollywood burnout, but more than that, it’s a tender, gripping tale of unconditional love (with a healthy dose of humor). Despite the downsides, her upbringing gave her the powerful determination to carve out a successful life on her own terms. Vintage Los Angeles Staci Layne Wilson tells tales of bygone eras – she grew up with showbiz parents in L.A. in the sixties and seventies, had ponies in the backyard and a psychotic monkey in the house, mingled with the stars on the Sunset Strip rock scene in the eighties, partied at the Playboy Mansion, nearly died (twice!). She ultimately found love, purpose, and success as an author, film director, screenwriter, pop culture pundit and notable red carpet reporter has interviewed the biggest celebs in the world. First-hand stories about: The Doors Led Zeppelin Guns N’ Roses Metallica Keanu Reeves Heath Ledger Liam Neeson Jennifer Lawrence Denzel Washington Ben Stiller Mia Farrow …to name just a few! Dozens of full-color photos PRAISE “A touching, laugh-out-loud memoir.” – Daily Sweets “Refreshingly honest look at Los Angeles, past and present.” – Curb Appeal “Charming, self-deprecating.” – Los Angeles Readers & Writers “As a music fanatic, I was in heaven over all the inside stories about The Ventures (through their 50+ year career!), Metallica, Led Zeppelin, and the glam-rock scene on the Sunset Strip. There’s also a whole master class on the heavy metal hangouts of Hollywood: The Rainbow, The Roxy, The Troubadour… Staci’s seen it all!” – Gene Katz, director of The Hair Band Tease If you want to read a time capsule of a specific period in Southern California pop cultural history, look no further. If you want to read a book that’s as delightful as it is insightful, one that stays with you long after you close its covers, this is that book. If you want to be simultaneously educated and entertained, you won’t find a better reference than this one. Staci Layne Wilson not only has a penchant for detail, she has a memory like a bear trap. Nothing escapes her notice, and she has been kind enough to let us see the world through her keen, sentimental (but never maudlin) eyes. The book should come with one caveat emptor, however: if you read it at night, you can forget about sleeping. Not all the coffee in the world can knock down the reading hangover you’re going to have the next day after flipping page after page the night before. – Stacey Keith, author of Stripped Down: A Naked Memoir A book that rivals the best of Huell Howser's TV shows digging up the cherished as well as perished landmarks of the City of Angels.

    Tragic but far from futile, its origins, events and legacy have roused impassioned debate, creating multiple interpretations and confusion for those encountering the period for the first time.Synthesising the latest scholarship, acclaimed historian Gary Sheffield cuts to the heart of the conflict. He explores such key issues as:- the causes of war- the great battles on land, sea and in the air- the search for the peace and peace settlements- the political, social and economic consequences- the impact of 'total war' on the belligerents and the individual- and the place of the Great War in the history of warfare Accessible and authoritative, this is the ultimate introduction for anyone wanting a clear understanding of what happened and why.

    It was the first of fifteen dismembered body parts belonging to retired hospital worker Patricia O'Connor.Kieran Greene, the father of three of Patricia's grandchildren, later handed himself in, confessing to beating her to death in the home they shared in what he said was an act of self-defense. He also confessed to dismembering her and disposing of her remains but later changed his story, implicating several members of Patricia's household, including her husband and daughter.In this nuanced and meticulous account of a deeply disturbing crime, journalist Frank Greaney, who covered every day of the shocking trial and conducted exclusive follow-up interviews with other members of Patricia's family, uncovers the story behind the gruesome murder of Patricia O'Connor, and looks at who Patricia really was.

    Their reactions inspired her to compile her experiences. The result was Call It, an entertaining and refreshingly honest memoir of her nursing career. Follow her in the adrenaline charged Emergency Department, the Intensive Care Unit and during her daily routine as an Infection Control Nurse. She also worked as a Quality Improvement nurse and Case Manager for the health insurance industry. The book details successes, failures and some great laughs in every area. Medical show afficionados will not be disappointed and student nurses might learn some valuable lessons and insight about potential career paths.

    The boy was left a paraplegic. Marcus suffered PTSD and could no longer bring himself to carry a gun. Forced to resign the job he loved, Marcus returned to his historic family home on Perrys Island to try to put his life back together. Marcus had grown up there listening to the police chief’s stories of crime solving in the city. The chief’s stories inspired Marcus to leave the island and become the youngest detective in PD’s history. Marcus’s childhood best friend had been Jenny Gibbons, the Chief’s daughter, who was now an Ohio Wildlife Officer assigned to the island’s state park. She is determined to help Marcus face his pain and to reestablish their relationship. As they return home from an evening out, Jenny learns that the wife of an island businessman has been brutally murdered. With Chief Gibbons away for the night, a desperate Jenny turns to Marcus to use his experience to preserve the crime scene. Marcus refuses at first, unwilling to have anything to do with police work that might force him to relive recent events. Finally, he gives in to her pleas and agrees to supervise the crime scene just until the Chief can take over. Despite himself, Marcus is drawn deeper into the investigation. When a witness identifies a youth camp chaperone as the last person to be with the victim before her death, Marcus believes the man’s story of innocence. Marcus is proven correct when the elderly housekeeper who helped raise him is left for dead in his own house and the historic mansion set on fire. The attack provides a personal aspect to the case that drives him to narrow down the suspects. Marcus’s single-minded pursuit of the killer while fighting his personal demons might cost him his own life!