So why can it be so hard to achieve the results we crave? Working harder rarely has the desired effect. The answer is to work smarter, and with – not against – our natural strengths. Mindset with Muscle takes you on a different transformation journey. Rather than hitting the gym and obsessing about success, this book brings you ‘sets and reps for the brain’. When you read this book, and implement Jamie Alderton’s proven strategies, you will be able to: Develop your brain and build new habits that hard-wire you for success Map out exactly what you need to do in order to achieve your physical, business and financial goals Move forward confidently and take action to build the business, body and lifestyle of your dreams Finally get in the best physical and mental shape of your life Know with certainty you can achieve whatever it is you set out to do Mindset with Muscle urges you to wake up and realise you have the choice in life to achieve pretty much anything you set your mind to.

    Nine months into his tenure, he’s received two death threats and is under the protection of US Marshals. But when he receives a plea for help from a woman with whom he had a brief romance twenty-five years earlier, he must face a peril of a different sort, one that involves his long-lost son, Carlos.While working for a bank in his native Mexico, Carlos discovers an international money-laundering scheme. Now he’s on the run from those who want him dead. To get the young man asylum in the United States, Lamport appeals to his highest connections in Washington, only to find puzzling dead ends at every turn. Caught between law and love, he’s forced to take the matter into his own hands. With only his faith in God to guide him, how far is he willing to venture into the dark recesses of political corruption to save his son?

    It’s an inspiring and straightforward look at the qualities that define the most competitive females, and what separates the ones who get it from the ones who don't.

    I made my way to the remotest islands, the hottest deserts and the coldest of climates. I was robbed, suffered injuries, got sick and depressed. I covered around 320,000 kilometres by plane, train, boat, bus and car and ran just over 2300 race kilometres. It proved to me that you can do whatever you want to – just find the starting line, believe in yourself, and Run Like Crazy!When Tristan Miller lost his job as a result of the global economic crisis, he set himself a huge personal challenge. He would spend a year seeing the world, each week running an official marathon in a different country. This is the story of an ordinary man who chased his dream, 42.2 kilometres at a time.