As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.

    Thanks largely to YouTube clips posted by the sloth orphanage in Costa Rica, sloths have attracted a vast audience of admirers. Instead of seeing them as ridiculous anachronisms of which we know little, they have turned into creatures considered by many to be the most endearing on earth.Over much the same period, scientific investigations have also changed our view of sloths. No longer are they seen as total misfits in the modern world but, in the words of one specialist sloth investigator, they are 'masters of an alternative lifestyle'.In this wonderfully entertaining celebration of this most unique of creatures, William Hartston reveals the fascinating history of the sloth, from the prehistoric ground sloth to modern pygmy sloths in Panama, explores the current state of the science of sloths and reveals the truth behind sloth behaviour.

    In the summer of 1964, aged twenty, Ray Davies led The Kinks to fame with their number one hit ‘You Really Got Me’. Within months, they were challenging The Beatles and The Rolling Stones in the charts, swamped by fans and renowned for the rioting at their gigs. Over the next three decades, Davies wrote a string of enduring classics – ‘All Day and All of the Night’, ‘Sunny Afternoon’, ‘Waterloo Sunset’, ‘Lola’ – that secured his status as one of the handful of people to have redefined pop culture over the last fifty years.But Ray’s journey from working-class Muswell Hill to the Rock ’n’ Roll Hall of Fame was tumultuous in the extreme, featuring breakdowns, bitter lawsuits, spectacular punch-ups and a ban from entering the USA for almost four years. His relationship with his brother Dave, The Kinks’ lead guitarist, is surely the most ferocious and abusive in music history. Based on countless interviews conducted over several decades, this richly detailed and revelatory biography presents the most frank and intimate portrait yet of Ray Davies, and promises to be the definitive biography of this most fascinating and complicated life.

    Unemployed, addicted to drink and drugs, and adrift in life, Christobal decided he would rather disappear altogether than carry on dealing with the problems in front of him. So that’s what he did, leaving his young wife and child in the dead of night. He has been missing ever since.Twenty years on, Francisco is ready to take up the search for answers. Why did this happen and how could it be possible? Where might his father have gone? And is there any reason to hope for a happy reunion? During his journey, which takes him all across Britain and back to his father’s homeland of Spain, Francisco tells the stories of those he meets along the way: the police investigators; the charity employees and volunteers; the once missing and those perilously at risk around us; the families, friends and all those left behind.If You Were There is the moving and affecting story of one man’s search for his lost family, an urgent document of where we are now and a powerful, timeless reminder of our responsibility to others.

    Too rich. Too kind. Too together. Too much fun. Pick one. We live in a boozy culture, and the idea of women and wine has become entrenched. Is your book club really a -wine club-? Do you crave the release a drink can bring to cope with anxiety, parenthood, the pressures of being a mom, a wife/partner, a professional? In Raising the Bottom, mothers, daughters, health professionals, and young women share their stories of why they drank, how they stopped, and the joys and rewards of being present in their lives once they kicked alcohol to the curb.

    After all,Australia’s just Canada with more sunshine and strange animals, right?But they soon discover things aren’t so simple. Steve struggles to settle and Ashley fears he will come to regret both the move and the marriage – especially after she loses her wedding rings on Bondi Beach. Baffled, homesick and increasingly anxious (in a land renowned for ‘no worries’), she is preparing to return to Canada when Steve shockingly announces that he wants to stay in Australia. Forever.For the sake of her marriage and her happiness, Ashley must find an Australia she can belong to: she decides to travel the country, learn its history, decode its cultural quirks and connect with as many residents as she can meet. How to Be Australian is a remarkable memoir, at once familiar and faraway, that shines a fresh, funny and fascinating light onto the country we think we know.

    Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a downloadable 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health."In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

    He focuses on important textual issues unique to this novel, and contextualizes areas of recurrent debate. Beginning with the sharply conflicting responses of contemporary reviewers in the 1890s, this Guide traces the evolution of Tess criticism up to the most recent work of the 1990s, encompassing the major developments in literary theory - among them humanist formalism, New Criticism, psychoanalysis, deconstruction, political criticism and feminist theory.

    Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional helpEmpowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids"Fearless Feeding" translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.

    Society would never approve. But that doesn’t stop them from wanting more…Greyson Everett, future Duke of Derby, has been exiled. Cut off financially and banished to the country by his disapproving father, he’s expected to repent and work like a commoner. If he has any hope of getting back to his real life, he’ll have to stay the course—and stop kissing his employer’s bossy, opinionated, and entirely too lovely daughter. It should be easy. But it’s not…Hailey Woodville is grateful for all the hands that make light work of the chores on her father’s modest estate. Well, she’s grateful for most of them. Greyson is one of the worst workers she’s ever seen. His ineptitude at manual labor is exceeded only by his arrogance—and his beauty. She should stay away. Unfortunately, she cannot…But soon, Greyson will need to determine if the price of happily ever after with Hailey is one that he’s able (and willing) to pay—and Hailey will need to decide if she can forgive Greyson the sins of his rakish past…

    It’s really just a beginning.For thirty days Kendra Broekhuis prayed “to maintain the joy of being wife and mommy amid the daily grind. To see the world through God’s eyes. To live intentionally. To build relationships and share Christ’s love with our neighbors. To learn what it really means to give. To collide ‘motherhood’ with ‘mission.’”This became her motto, her credo, her personal mission statement.Some days it led to actions the Lord gently nudged her to take. Other days it led to reflections the Lord gently whispered into her heart. Every day it led to a single word, one underlying theme that ties all thirty days – all thirty chapters – and their wide variety of topics together: giving.These thirty days found Kendra and her husband and daughter in a strange time of transition. They had just moved back to the United States after teaching for three years in the beautiful country of Guatemala. They were in a new city, working a new job, living in a new apartment building, in search of a new church. And they wanted to put it all together: all of their experiences, all of the things they had just seen and learned and read and discussed. It wasn’t a clean slate but rather a chance to live intentionally.When Kendra and her husband sought advice about the transition from fellow missionary friends, the advice was, “Get to know your neighbors.”It might sound like strange advice, but it made sense. Jesus tells us to “Love God and love your neighbor.” Many times the word neighbor is meant to be vague, but it shouldn’t always be. Part of being mission-minded, no matter where you live or work, is being willing to love the people closest to you, people we often overlook. Kendra’s neighbors—as in the people who live in the other eleven apartments in her building—are whom she often found the Lord’s generosity overflowing to and from during these thirty days.

    With illustrations from Archibald Prize winner Ben Quilty.In January 2016 Richard Flanagan and Ben Quilty travelled to Lebanon, Greece, and Serbia to follow the river that is the exodus of our age: that of refugees from Syria.Flanagan's 'notes' and Quilty's sketches bear witness to the remarkable people they met on that journey and their stories. These individual portraits from the Man Booker Prize-winning author and Archibald Prize-winning artist combine to form a powerful testament to human dignity and courage in the face of war, death, and suffering.Refugees are not like you and me. They are you and me. That terrible river of the wretched and the damned flowing through Europe is my family.

    A lot of suffering happens in this world, but when it involves a child, it touches everyone all the more and it is tolerated all the less. Empty Cradle is the writer’s personal recollection of the time leading up to and surrounding the abduction of her newborn infant, just days before Christmas. This story is based on a true crime - dates, times, and details were researched from media sources, court documents, and police records. A timeline of the mother and the kidnapper are shown separately, from childhood to adulthood, until the two paths crossed, resulting in a cataclysmic event that will leave the reader anxiously awaiting the final outcome.

    The horror started when Ed Gein tried desperately to bring back his dead mother by first exhuming bodies, then by killing in order to harvest female body parts that he himself would wear. His story sparked a nation’s macabre fascination with American serial killers, though its bizarre tale of grave robbing and decorating with the dead meant that when other true crime stories surfaced from the state, no one was terribly surprised. Ed Gein was among the first to undergo criminal profiling – was he transgender, a woman trapped in a man’s body, or did he really just miss his mother? – but he would not be the last. Wisconsin’s infamous list of true crime serial killers includes the lonely Jeffrey Dahmer, who attempted science experiments in hopes of creating a sex slave to call his own, sex criminal David Spanbauer, who preferred raping little girls when he got the chance, and Walter Ellis, who preyed on prostitutes because he thought he would be able to get away with it. Turns out, he could, for more than a decade. Wisconsin is full of secrets, and very bad men. This biography of four prolific serial killers steps into the heart of the state’s madness, and is likely to make their nightmares yours, at least for a spine-tingling night or two, especially when you realize that what happens in the movies is sometimes horrifyingly real.

    James Allen's best-selling classic, As a Man Thinketh, combined with four other James Allen titles: The Path to Prosperity, The Mastery of Destiny, The Way of Peace, and Entering the Kingdom.