In this live audio retreat with Thich Nhat Hanh, you experience firsthand the traditional Buddhist practices designed to touch the energy of mindfulness that you carry within, and learn how to open to the joy that is always present and waiting to enter our lives. As a humble Buddhist monk in 1966, Thich Nhat Hanh was nominated for the Nobel Peace Prize by Martin Luther King, Jr. Since that time, he has developed a special way of teaching the dharma (essential Buddhist truths) in the West—a way that addresses the spiritual challenges unique to our day, while honoring all faiths. The seeds of internal and external peace are already inside you, he teaches. You need only learn to contact and nurture them. This is the path to transcending fear and anger; this is the path to a more peaceful world.You will learn a treasury of detailed meditations to help you walk, breathe, communicate—even cope with traffic—more deeply and consciously. The Present Moment is a rare opportunity to learn ancient Buddhist practices directly from a living master of the tradition—practices that are life-changing today, just as they were thousands of years ago. More than seven hours of direct instruction from this living master of Buddhist meditation techniques.Learn More About:The Five Skandhas• The Five Wonderful Precepts• The Heart Sutra• The Five Prostrations• Birth and death• How to practice breathing as the living dharma (truth)• The greatest gift of meditation and mindfulness: nonfear • How to break the habit of forgetfulness, and replace it with the real peace of mindfulness• Buddhist awareness practices to apply to driving your car, answering the phone, even eating and reading• The hungry ghost—what Thich Nhat Hanh calls the most important phenomenon of our time• Principles of Buddhist psychology • How to transform difficult emotions within yourself

    For it is close attention to each of these qualities that unlocks our deepest patterns of conditioning—and removes our greatest obstacles to liberation.From the crucial distinction between "worldly" and "unworldly" feelings to practical methods for "de-conditioning" habitual responses, Goldstein elucidates the Buddha's instructions for achieving a deeper happiness and ease of being through moment-by-moment mindfulness of feelings.The Third and Fourth Foundations of Mindfulness: Mindfulness of Mind, Mindfulness of DhammasAs you continue your exploration of the Satipat­t­hana Sutta, Goldstein brings you to the third and fourth foundations of mindfulness: Mindfulness of Mind and Mindfulness of Dhammas (or "categories of phenomena"). Here, you will learn what it means to "take responsibility for your own heart and mind"—the central art of the third foundation—through the pragmatic discernment of skillful and wholesome mind states and their counterparts, and direct investigation of the higher states of mind, including "concentrated" and "liberated" mind, and more. Next, you progress through the beginning sections of the fourth foundation, with Goldstein's step-by-step guidance about working with the hindrances and the aggregates. Includes 35-page study guide.Note: Abiding in Mindfulness, Volume 3, will contain remaining talks about the fourth foundation.The author's proceeds from this program will benefit the Insight Meditation Society's Forest Refuge retreat center.Course objectives:Discuss the second foundation of mindfulness: mindfulness of the feelings, including worldly and unworldly feelings• Discuss the third foundation of mindfulness: mindfulness of the mind, including a discussion of self-judgment, as well as the contracted and distracted mind• Explore the refrain of the Sutta: including the mindfulness of reactivity, the mindfulness of arising and passing away, as well as the mindfulness of internal and external experience• Discuss the fourth foundation of mindfulness: mindfulness of the Dhammas, including mindfulness of the five hindrances (desire, aversion, sloth and torpor, restlessness, and doubt)• Explore the five aggregates, including material elements, feeling, perception and formations, formations and consciousness, as well as non-self

    It provides a useful introduction to Zen for people that have never had any previous experience of the subject matter, and it will provide a little something here and there for experienced Zen practitioners too, even if they are already very happy and very tranquil. The author's aim is to help people glide through life with maximum joy, and minimum fuss. Three of the central aspects of the Zen way of life that the author has found most useful for increasing happiness and tranquility are explored in detail. These are mindfulness, lifestyle and meditating. Between each of the three main chapters in this book are 'Zen tips', much shorter chapters of just a few paragraphs, giving information on a particular topic that the author has found especially useful in helping to maintain Zen tranquility and happiness. From the author: "This book isn't intended as a complete guide to all aspects of Zen culture, history or philosophy, but as an honest and insightful Zen based contribution to people's well being. I hope you enjoy it, and, more importantly, I hope you find it useful!"

    Original. 10,000 first printing.

    The Book of Dharma charts Simon Haas’s journey to India and his “excavation” of the Dharma Code, a powerful system for making enlightened choices and manifesting our highest potential. Haas apprenticed with an elderly master practitioner in the Bhakti tradition for sixteen years and learned from him the system formerly used by kings and queens to effect personal transformation in their life and rule wisely.Sun Tzu’s The Art of War and Niccolò Machiavelli’s The Prince were written specifically for rulers. While these works have become renowned, the teachings for kings and queens from India remain to this day largely undiscovered. In this ground-breaking book, Haas discloses these teachings for contemporary Western readers, for the first time openly revealing a knowledge that has been passed down in secrecy in a sacred tradition for millennia.

    Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness in the body, mind, and spirit.The Tibetan Yoga of Breath pairs the teachings of Tibetan Yantra Yoga (breathing yoga) with select contemplative ideas and practices and examines how well they complement each other through the lens of Western medical science. The benefits of proper breathing are offered from the point of view of classical Indian/Tibetan practice, and contemporary medical research supports how breath cultivates physical, emotional, and spiritual health. Basic Yantra Yoga techniques—also called wind energy training—are the key practices for achieving this vitality, down to the cellular level.

    They fall into two categories-those which exemplify the path of surrender through love and devotion to the Divine, and those which are more doctrinal. The first group included the Five Hymns to Sri Arunachala, of which the first poem, The Marital Garland of Letters, "is among the most profound and moving poems in any language" and expressses the attitude of the soul aspiring for union with God. Sri Bhagavan has affirmed that seekers who study these works are certain to attain the Bliss of Liberation.

    Introduces the basic beliefs of Buddhism, discusses how it was brought to Tibet, and explores Tibetan Mahayana philosophy and tantic methods for personal transformation.

    Lama Angarika Govinda spent over 20 years of his life as a member of the Kargyutpa Order. Studying at the feet of masters in Tibetan hermitages and monasteries, his direct experience has given him a clear insight into much that has remained totally obscure to the world. This work, regarded as a classic of Tibetan mysticism, explains the esoteric principles of Mantra and clarifies the differences between Hindu and Tibetan yoga, and is our direct link to the spiritual achievements of the past and their relationship to a future higher civilization of humanity.

    Using simple language, he provides precise, experiential instructions that make this life-transforming realization attainable for all, whether we are just seeking a happier life or are pursuing the spiritual journey all the way to enlightenment.

    A leading scholar and practitioner of Yoga in the West for more than 30 years, Feuerstein introduces you to the wonders beyond Yoga's postures and breathing techniques, and points the way to the "inner strength and mental peace" that is Yoga's first objective. Taught by Feuerstein himself, this full 12-session, 7-hour course reveals the true history of Yoga, the gifted masters who brought it to the West, its many branches and the rich fruit they yield, Yoga's virtues and disciplines that "flower into enlightenment," subtle anatomy and the energy of prana or life force, the origins of asanas, and much more.

    This work will appeal to readers with a general interest in Mahayana Buddhism, to those who wish to familiarize themselves with one of the great classics of Indian Buddhist literature, and to students who come across passages quoted in other Buddhist works and who wish to explore further. The great Indian Buddhist master Nagarjuna (first–second century A.D.) wrote his celebrated poem "Letter to a Friend" as a gift of advice to a South Indian king, and it has since become a monument in the Indian shastra tradition. Despite its short length (only 123 verses), it covers the whole Mahayana path, combining a practical approach to daily conduct with a theoretical exposition of the different stages leading to enlightenment. It has thus been an ideal source for many of Tibet 's great scholars seeking a scriptural authority to enhance their own descriptions of the Buddhist path. Any difficulties in understanding the poem are overcome by Kangyur Rinpoche's commentary, which turns Nagarjuna's sometimes cryptic poem into straightforward prose, expanding on each topic and ordering the different subjects in such a way that on returning to the original poem, the reader can easily make sense of the advice it contains. It includes headings to explain Nagarjuna's frequent changes in subject and full explanations of the ideas introduced in each verse. In addition to the commentary, this book presents the original poem in the Tibetan and in a new English translation that attempts to emulate Nagarjuna's lines of metric verse. Also included are Kangyur Rinpoche's structural outline (sa bchad), a Tibetan line index to enable students to locate quotations used in other Tibetan works, full notes, and a glossary.

    The text describes the Four Foundation Practices that all practitioners of Vajrayana Buddhism must complete. The nature of impermanence, the effects of karma, the development of an enlightened attitude, and devotion to the guru are among the subjects treated in this book. Three eminent contemporary Tibetan Buddhist masters—Kalu Rinpoche, Deshung Rinpoche, and Chögyam Trungpa Rinpoche—explain the significance of The Torch of Certainty for modern-day students and practitioners of Tibetan Buddhism.

    The truths diagnose the human existential crisis--suffering and its origin--and prescribe a solution--cessation and the path. To understand the four noble truths is to understand Buddhism as a whole.In The Four Noble Truths, Geshe Tashi draws on his decades of training in Tibetan Buddhism to illuminate these truths for a modern audience. His respectful engagement with Buddhists outside his own tradition and his insights into Western culture make this book refreshing. It will reward even those already acquainted with the fundamentals of Buddhism.The Four Noble Truths is the first of six stand-alone volumes in the Foundation of Buddhist Thought series.

    In it, Crowley laid out the esoteric, social, ethical, and philosophical ideas that he believed provided the framework for a new ethics and the liberated morality of the future. Upon publication, the book was threatened with suppression by the authorities of the day. Many of the papers in the Blue Equinox anticipated social liberties we tend to take for granted today.