Through a combination of story and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them, while helping them build on their capacity to engage mindfully, self-regulate, and develop a better sense of well-being. From "buzzing" and "tingly" to "wiggly" and "squirmy," Listening to My Body gives children a vocabulary to name their sensations and cultivates the message that whatever sensation or feeling they experience is okay. It will empower children to "listen to their bodies," so they can get better at figuring out what they need to show care and kindness for themselves, especially when they experience difficult emotions. Listening to My Body is a wonderful resource for parents, counselors and teachers!

     Nicholas was afraid of the dark outside his door, the bushes where the giant bugs live, and the underside of manhole covers. His dad was not afraid of anything. Nicholas wants to be as brave as his dad, but he needs help. That's why he needs a dinosaur. After all, dinosaurs like the dark, bugs are nothing to them, and they eat manhole covers for lunch (and everything under them for dinner). With his toy dinosaur, Nicholas can scale tall walls, swim in deep water, even score a goal against the huge goalie everyone calls Gorilla. But when the dinosaur goes missing, everything is scary again. Luckily, his dad knows that even the bravest people can get scared, and it's okay to ask for help facing your fears. It's just guy stuff. A family classic in the making from the dream team of Newbery Honor-winner Gennifer Choldenko and Caldecott Medal-winner Dan Santat. "[Choldenko's] knowing, understated storytelling and Santat's warm, expressive spreads give full credence to the fears that weigh on kids, as well as the presences both real and imagined that can help alleviate them." Publishers Weekly(starred review)"

    And leaves you feeling great no matter what the answers are!"Who'd have dreamed that produce could be so expressive, so charming, so lively and so funny?...Freymann and...Elffers have created sweet and feisty little beings with feelings, passions, fears and an emotional range that is, well, organic."-The New York Times Book Review

    But sometimes Hector relies on the safety of his home too much--he's invited to play outside with his friends, but he worries about the potential problems he might encounter. Soon Hector realizes that his worries are keeping him from enjoying himself, so he needs to learn to be brave and try new things. Includes a "Note to Parents and Caregivers" about encouraging kids to step outside their comfort zones.

    All the animals are sure they have the answer. The chicken wants to talk it out, but Taylor doesn't feel like chatting. The bear thinks Taylor should get angry, but that's not quite right either. One by one, the animals try to tell Taylor how to process this loss, and one by one they fail. Then the rabbit arrives. All the rabbit does is listen, which is just what Taylor needs.Whether read in the wake of tragedy or as a primer for comforting others, this is a deeply moving and unforgettable story sure to soothe heartache of all sizes.

    Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

    This lush picture book is a fantastic tool for engaging children 3-7 who are schooling from home who are eager to feel connected to their world while managing new anxieties.

    One day, Sally has had enough and decides to make herself heard. And when she takes a chance and stands up to the bullies, she finds that one small girl can make a big difference.Grammy-nominated children’s musician Justin Roberts, together with vibrant artwork from award-winning illustrator Christian Robinson, will have readers cheering for young Sally McCabe.

    Messy hair? Beaver breath? So what! Here's a little girl who knows what really matters.At once silly and serious, Karen Beaumont's joyous rhyming text and David Catrow's wild illustrations unite in a book that is sassy, soulful--and straight from the heart.About the Author:KAREN BEAUMONT's picture books include Being Friends, illustrated by Joy Allen, and Louella Mae, She's Run Away!, illustrated by Rosanne Litzinger. She lives in Capitola, California.DAVID CATROW is a political cartoonist and the illustrator of many popular books for children, including the Book Sense 76 Top Ten selection Don't Take Your Snake for a Stroll by Karin Ireland. He lives in Springfield, Ohio.

    . .” A boy and his family are packing up their old home, and the morning feels scary and sad. But when he arrives at his new home, an evening of good byes awaits: bye to new friends, bye to glowing fireflies, bye to climbing trees. The New York Times bestselling author Deborah Underwood's spare text and the Boston Globe–Horn Book Award winner Jonathan Bean's lush, layered illustrations perfectly capture the complex emotions of moving day. The child-centric transition from dreary morning to cheerful evening comforts young readers facing big changes of their own.

    Whether OK personifies an OK skipper, an OK climber, an OK lightning bug catcher, or an OK whatever there is to experience, ok is an OK place to be. And being OK just may lead to the discovery of what makes one great.With spare yet comforting illustrations and text, Amy Krouse Rosenthal and Tom Lichtenheld celebrate the real skills and talents children possess, encouraging and empowering them to discover their own individual strengths and personalities.All ages

    Through songs, puppets, and frank conversations, Mister Rogers instilled the values of kindness, patience, and self-esteem in his viewers, and most of all, taught children how loved they were, just by being themselves. A Beautiful Day in the Neighborhood reimagines the songs from the show as poetry, ranging from the iconic "Won't You Be My Neighbor?" to the forgotten gems. The poems deal with topics such as difficult feelings, new siblings, everyday routines, imagination, and more.

    Your children will incorporate the mindful mantra I Can Handle It almost immediately after reading this book! In a tough situation, they will think 'I can handle it', and when they are dealing with tough emotions, they will think 'I can handle it!' Even if they aren't saying the words out loud, if they learn and practice this mantra it will become a part of their self-talk.Positive self-talk is incredibly important for improving and maintaining mental health and the mindful mantra books are a way to plant that positivity right into a child's head!Help your child learn to handle difficult emotions along with Sebastien, and provide a tool for lifelong confidence.Depression and anxiety don't discriminate and our kids need help. I Can Handle It equips children with a necessary skill to alleviate everyday anxieties that arise in their lives.

    Young children will identify with the little mouse who documents his fears in the pages of this book - from loud noises and the dark to being sucked down the plughole.

    Along the way, he meets many friends, including a kind spider, a brave kangaroo, a wise tortoise, and an uplifting whale. With their help, Rhino lets go of the storm inside and learns to see the light in a world turned gray. Mica Mouse is soothed by the story and Papa’s gentle reminder that even though bad things sometimes happen, the world is full of people who care.In his first children’s book, longtime Reading Rainbow host LeVar Burton gives us an engaging resource to help children express their feelings and navigate through difficult experiences. The “Take a Deeper Look” page at the end of the book even provides discussion questions to facilitate a healing dialogue.