Ferries steam back and forth, trains thunder through the tunnel. The narrow sea has been crucial to our development and prosperity. It helps define our notion of Englishness, as an island people, a nation of seafarers. It is also our nearest, dearest playground where people have sought sun, sin and bracing breezes. Tom Fort takes us on a fascinating, discursive journey from east to west, to find out what this stretch of water means to us and what is so special about the English seaside, that edge between land and seawater. He dips his toe into Sandgate's waters, takes the air in Hastings and Bexhill, chews whelks in Brighton, builds a sandcastle in Sandbanks, sunbathes in sunny Sidmouth, catches prawns off the slipway at Salcombe and hunts a shark off Looe. Stories of smugglers and shipwreck robbers, of beachcombers and samphire gatherers, gold diggers and fossil hunters abound.

    Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.Adam Ford is an enlightening guide to how mindfulness and walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’, and ‘Where am I going?’From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.

    A few days later, Mahon murdered her. He cut up her body, and stored it in a trunk; parts of the body were then disposed of by being thrown out of a moving train. The Mahon case is just one of the murders which Percy Savage investigated during his thirty year career as a Scotland Yard detective. 'A Scotland Yard Murder Casebook' brings together a selection of murder cases in which Percy Savage was involved. Some of these cases were gruesome, some were tragic, some involved extraordinary twists and coincidences, and some remain unsolved. A Scotland Yard Murder Casebook will be of interest to anybody who enjoys classic true crime stories. CONTENTS HOW TO DISPOSE OF A CORPSE 1 Secrets of the Locked Bag 2 The Camberwell Triple Murder WAR AND PEACE 3 The Tragedy of Two Army Doctors SUPRISING VIOLENCE 4 The Hunt for the Police Killers 5 Murder by Moonlight THE UNSOLVED MURDER FILE 6 The Camberley Mystery 7 The Luard Case

     There was a time when food was our medicine, and the farmer our physician. But now industrialization has converted farms into factories, replaced produce for processed foods, and meat comes with just as many warnings as the drugs we are prescribed.  If we continue to embrace the Standard American Diet (SAD diet) and current health care system, this may be the first generation of parents to outlive their children.   The science and medical community are split 50/50 as to why we are so sick. One side is dogmatically attached to the theory that germs cause disease, so sickness is inevitable and can only be treated not cured. The other perspective is that we have a genetic predisposition to disease and that science & technology provide the solution. However, neither of these philosophies actually address the real cause of disease. Vegucation Over Medication bridges the gap by helping us understand the impact of nutrition on our health. Dr. Bobby Price provides actionable advice on how to prevent and even reverse many chronic diseases. The book dispels in shocking detail many of the myths and lies we’ve adopted as truths, such as the use of medications as our primary form of prevention. Dr. Price’s holistic approach to understanding the healing nature of our foods and bodies will empower you to cleanse, nourish, and RECLAIM YOUR HEALTH.   In this book you will learn: • Hidden dangers in foods and medicines • How to minimize or eliminate medications • The connection between disease and nutrition • The secrets of long-term natural weight loss • The real scoop on protein • Powerful natural alternatives to help restore the body • Guide to incorporating a plant-based lifestyle • Tasty plant-based alternatives to your favorite foods • How a plant-based diet improves energy, digestion, and sleep • How to reverse Type 2 Diabetes • Keys to normalizing blood pressure and cholesterol levels

    This all-new collection of his addictively entertaining work welcomes the uninitiated and rewards the faithful with a fresh dive into Shrigley's dark, strange world.

    It describes a childhood that takes place on a vast Wyoming landscape--more than 6,000 acres near near Jackson Hole and adjacent to Grand Teton National Park--where the author grew up with adventure-crazed, raucous brothers and friends, and a colorful collection of Western characters, most particularly her own mother. Mead-Ferro's desire to move back to her childhood homeland from the city is weighed with how she felt when she did live on the cattle ranch, always unsure if she fit in.   When Mead-Ferro's mother is killed in a freak horse accident while herding cattle, Mead-Ferro faces the loss not only of this profoundly influential person but of the entire ranching operation: a century-old legacy. After she and her brothers sell the family ranch Mead-Ferro attempts to recreate the landscape of her childhood--particularly the privileges and responsibilities of land, animals, and real work--as a bequest to her own children.

    "She's not a lady as you would understand a lady" was the butler's ominous warning. But what no one expected was that the iron-willed Lady Astor was about to meet her match in the no-nonsense, whip-smart girl from the country.For 35 years, from the parties thrown for royalty and trips across the globe, to the air raids during WWII, Rose was by Lady Astor's side and behind the scenes, keeping everything running smoothly. In charge of everything from the clothes and furs to the baggage to the priceless diamond "sparklers," Rose was closer to Lady Astor than anyone else. In her decades of service she received one 5 raise, but she traveled the world in style and retired with a lifetime's worth of stories. Like Gosford Park and Downton Abbey, Rose is a captivating insight into the great wealth 'upstairs' and the endless work 'downstairs', but it is also the story of an unlikely decades-long friendship that grew between Her Ladyship and her spirited Yorkshire maid.

    Coverage explores the on-board effects, low-light settings, and automatic HDR shooting. Clear explanations detail the ways in which you can use the new features of the Nikon D5100 to add unique shots to your portfolio while an explanation of photography terms gets you confident and savvy with this fun DSLR camera.Covers basic camera controls and functions, shooting in auto mode, setting photo quality, and navigating menus and the view screen Introduces the basics of photography, including the settings that control lighting, exposure, focus, and color Addresses the new low-light and HDR settings Encourages you to use the new onboard effects features and shares tips for improving images with editing software Get a grasp on the fun Nikon D5100 with this fun and friendly guide!

    VIDEO TRAINING. 12+ HOURS of searchable video training (requires Internet access). If you learn better from videos, watch the videos and use the ebook only for quick reference. If you learn better from books, read the ebook and refer to the videos to see the author demonstrate real world editing techniques. This much video training usually costs over $100 or requires a monthly subscription. 2. 150+ PRESETS. Jump-start your creativity by using the included presets to give your pictures a unique look. Others charge over $200 for this many presets! 3. 50+ RAW PICTURE FILES. Work alongside many of the book's examples, or just learn by experimenting with professional photos. 4. TEACHER & PEER SUPPORT. After buying the book, you get access to the private group on Facebook where you can ask the questions and post pictures for feedback from Tony, Chelsea, and other readers. It’s like being able to raise your hand in class and ask a question! Instructions are in the introduction. With this video book, you ll learn how to instantly find any picture in your library, fix common photography problems, clean up your images, add pop to boring pictures, retouch portraits, make gorgeous prints, create photo books, and even edit your home videos. Tony goes beyond teaching you how to use Lightroom. Tony shows you why and when to use each feature to create stunning, natural photos. When Lightroom is not the best tool, Tony suggests better alternatives. Tony covers every aspect of Lightroom in-depth, but structures his teaching so that both beginner and advanced photographers can learn as efficiently as possible. If you just want a quick start, you can watch the first video or read the first chapter and you'll be organizing and editing your pictures in less than an hour. If you want to know more about a specific feature, switch to that video or jump to that chapter in the ebook. If you want to know everything about Lightroom, watch the videos and read the book from start to finish.

    Here, Barbara Mary Crampton Pym sails off into a wickedly comedic farce, focusing on the unsuitable romantic entanglements of a curate and a pretty young girl, both of whom live in the same rooming house, and a starry-eyed university professor and his female student.

    And then enthralled. He set about trying to catch their lightning in his Nikon F2AS.That quixotic impulse became a lifelong quest. A little history got made on the way.Collected here for the first time are the fruits of his labour. A Little History is an extraordinary document, tracking Nick Cave's creative career from the apoplectic extravagance of The Birthday Party to the calmer disquiet of 2013's Push The Sky Away via snapshots, spotlit visions and sumptuous, theatrical portraits. It mixes the candid and uncanny, the spontaneous and the patiently staged, and includes eyeball encounters with Cave's baddest lieutenants, men for the most part who long since burned their own bridges down. Butcher's Nikonic eye defines moment after arresting moment in Cave's glorious, sprawling story: it's a splendid testament to two brilliant careers.

    Now in her ninety-fourth year, this timely celebration sheds new light on the myriad attributes and personal qualities she brings to the nation. From fortitude in the face of adversity to standing as the nation's ambassador all over the world, no one could doubt the work ethic that powers this remarkable woman, even into her nineties. Equally, her love of family - from her rock of over sixty years' marriage, Prince Philip, to her great grandchildren - shines through. But what are the secrets of her success? How does she still approach her day-to-day with such vitality and aplomb, even when culture and society are changing rapidly all around her?The Queen on fame: When an MP commented that it must be a strain meeting so many strangers all the time, the Queen smiled, 'It is not as difficult as it might seem. You see, I don't have to introduce myself. They all seem to know who I am.'The Queen on fashion: In the late sixties when Mary Quant and the mini skirt came to epitomize all that was fashionable, Princess Anne suggested her mother might also consider shortening her hemline. The Queen was adamant, 'I am not a film star.' The Queen on family: As Great Britain's most famous great grandmother, it is no surprise that the Queen values family life. 'Marriage gains from the web of family relationships between parents and children, grandparents and grandchildren, cousins, aunts and uncles.'In this book Karen Dolby unpicks the key elements that make the Queen so special to - and so loved by - the nation and presents a guide to how you too could put into practice some of Her Majesty's traits to help overcome adversity, find inner strength and present yourself as wonderfully considered and calm, even when all about you seems in chaos.

    One day, she received a message from a stranger. This woman offered to lead her on a self-healing trip hiking through the Scottish highlands.It seemed like a sign—a big sister sent when she needed one most.In this sometimes hilarious, sometimes terrifying, but always inspiring memoir, an introverted pollyanna is paired up with her polar opposite—a steamrolling, abrasive female with completely unorthodox healing methods. As they barrel through the winding one lane roads in a tiny rental car stopping to hike at breathtaking mountains and glens, an outrageous series of events forces Ninya to reclaim her power and find the strength to heal herself in one of the most beautiful places on earth.Readers of “Eat, Pray, Love” and “Wild” will love this memoir.

    Powell first arrived at the servants' entrance of one of those great houses in the 1920s. As a kitchen maid - the lowest of the low - she entered an entirely new world; one of stoves to be blacked, vegetables to be scrubbed, mistresses to be appeased, and bootlaces to be ironed. Work started at 5:30am and went on until after dark. It was a far cry from her childhood on the beaches of Hove, where money and food were scarce, but warmth and laughter never were. Yet from the gentleman with a penchant for stroking the housemaids' curlers, to raucous tea-dances with errand boys, to the heartbreaking story of Agnes the pregnant under-parlormaid, fired for being seduced by her mistress's nephew, Margaret's tales of her time in service are told with wit, warmth, and a sharp eye for the prejudices of her situation. Margaret Powell's true story of a life spent in service is a fascinating "downstairs" portrait of the glittering, long-gone worlds behind the closed doors of Downton Abbey and 165 Eaton Place.

    It was walking that first caused rifts between us in my sulky teenage years, and walking that brought us back together later on; and this ‘ghost’ of Dad has been walking at my elbow since his death, as I have ruminated on his great love of walking, his prodigious need to do it – and how and why I walk myself.”The January Man is set over one calendar year as, month by month, region by region, Christopher Somerville walks the routes that remind him of his father. As he travels the country – from the River Severn to the Lake District, the Norfolk Coast to the Isle of Foula off the west coast of Shetland – he describes the history, wildlife, landscapes and people he passes, down back lanes and old paths, in rain and fair-weather.This exquisitely written account of the British countryside both inspires us to don our boots and explore the 140,000 miles of footpaths across the British Isles, but also illustrates how, on long-distance walks, we can come to an understanding of ourselves and our fellow walkers. Over the hills and along they by-ways, Christopher Somerville finally finds the man behind his father’s modest, buttoned-up, wartime facade.