Dr Joshi Dr Joshi's craving-free detox attracts stars and supermodels from all over the world to his Wimpole Street clinic. Now, in his first book, Dr Joshi will reveal the secret of his metabolic detox dieting plan and explain how it has transformed the lives and health of celebrities such as Kate Moss, Gwyneth Paltrow and Ralph Fiennes. Based on avoiding foods that are refined, acidic and toxic such as wheat, potatoes, red meat, alcohol and dairy produce, the idea is to alter the PH balance of the body from acid to alkaline - flushing toxins from the system, restoring energy levels and losing weight. It is also about 'cutting down' on certain foods rather than 'cutting out', and changing your palate so you will actually dislike the taste of those foods which are bad for you, so preventing cravings. By following Joshi's intensive three-week programme and three-week maintenance course any one of us can shake off the strain of a high-pressure life and get the body and energy-levels we've always dreamed of.

    Now a minute’s delay thanks to a puncture could ruin a rider’s chances over a three-week race and the sport is described as nothing less than chess on wheels. The intricacies and complexities of cycling are what makes it so appealing: an eye for opportunity and a quick mind are just as crucial to success as a 'big engine' or good form. So how do you win a bike race? How do you cope with crosswinds, cobbles, elbows-out sprints, weaving your way through a teeming peloton? Why are steady nerves one of the best weapons in a rider’s arsenal and breakaway artists to be revered? Where do you see the finest showcase of tactical brilliance? Peter Cossins takes us on to the team buses to hear pro cyclists and directeurs sportifs explain their tactics: when it went right, when they got it wrong – from sprinting to summits, from breakaways to bluffing.Hectic, thrilling, but sometimes impenetrable – watching a bike race can baffle as much as entertain. Full Gas is the essential guide to make sense of all things peloton.

    In short, sharp chapters, he tackles topics as diverse as the wardrobe, office space, love life, and diet, answering perplexing questions like how to properly pack a suitcase, use colors to accent a room, and carve out free time in a busy schedule. Whether the reader is looking to redesign his physical space or spiritual life, Design Your Life offers comprehensive guidance that is straightforward and easy to follow.Rashid's philosophies center on quality over quantity, space over clutter, clarity over complexity, and a marriage of form and function in every design. With each page in vibrant color and packed with his charming artwork and sketches, Design Your Life is an ideal gift book–and the very embodiment of Rashid's functional style.

    No marks in the book.Buy with confidence. 100% Guaranteed

    Manual for teaching yourself and your partner about sex.

    . . with others and yourself. Let SARK show you how! Fabulous Friendship Festival is SARK’s glowing celebration of friendships, an irresistible package of brightly colored drawings and art, inspiring messages and teachings, all wrapped up in her signature style and ready for you to embrace as you think about your friendships and, of course, share with all of your friends. There are even spaces for you to add your own photographs, art, and celebrations of your friends and yourself.

    Featuring brilliant reportage and analysis, profound profiles of pros, and tributes to the amateur in all of us, The Only Game in Town is a classic collection from a magazine with a deep bench. Including such authors as Roger Angell and John Updike, both of them synonymous with" New Yorker" sportswriting, The Only Game in Town also features greats like John McPhee and Don DeLillo. Hall of Famer Ring Lardner is here, bemoaning the lowering of standards for baseball achievement--in 1930. A. J. Liebling inimitably portrays the 1955 Rocky Marciano-Archie Moore bout as "Ahab and Nemesis . . . man against history," and John Cheever pens a story about a boy's troubled relationship with his father and "The National Pastime." From Tiger Woods to bullfighter Sidney Franklin, from the Chinese Olympics to the U.S. Open, the greatest plays and players, past and present, are all covered in The Only Game in Town. At "The New Yorker," it's not whether you win or lose--it's how you write about the game.

    

    A chapter on how to navigate stands out.

    An electrician by trade, Frank’s experience of sailing amounted to not very much – an unpleasant spell on a Scottish fishing trawler as a young man and a brief holiday on someone else’s yacht off the coast of Mozambique a couple of years before. Never one to be daunted by a challenge or to be resisted in any way, he took his nine year old twins, Robert and Nicky, out of school, persuaded his wife Maureen that they would all learn how to sail and cope with life on the open seas as they went, and prepared to follow his dream of circumnavigating the world. Facing real danger from the elements and at first having to live more by their wits than their skills, the Stilwell family set off boldly, determined to become part of a community of sailors and adventurers who spend more time on the ocean than they do on dry land. Thinking Up a Hurricane is the unique coming of age memoir of Martinique Stilwell’s recounting of her true life gypsy childhood. It is poignant and funny and heartbreaking all at the same time. With the wisdom and innocence of a child’s point of view, it is a powerful yet tender story of physical and emotional adversity, of family dysfunction and the ties that bind, and of the shackles and exhilarating freedom of growing up different.

    This guide to treks and excursions around Kilimanjaro provides information on getting to Kilimanjaro from Europe, North America and Australasia, trekking preparations, where to stay and eat along the trails, employing a guide or porter, the environment and health and safety.

    How big was the pressure? How deep was the division? Those were the questions that would beg answering long after the Chicago Bulls had completed their strife-ridden 1997-98 season in the National Basketball Association, a season that often seemed to resemble a house of mirrors for both the Bulls and their fans.

    Written by a Sailor whose decades of naval service included sea duty in patrol craft, destroyers, and aircraft carriers as both an officer and a white hat, this newest edition has been overhauled to reflect the current state of the ever-evolving U.S. Navy, adding such things as camouflage uniforms, new ratings, and the Navy Professional Reading Program. Primarily intended to serve Bluejackets, this book will also be welcomed by potential recruits, Navy buffs, and a growing number of Bluejacket's Manual collectors.

    Tee Up with this Fun and Easy Guide to a Better Golf Game! Inside, You'll Discover How to: Keep your cool on the course by knowing the rules -- and etiquette -- of golf Master the Name of the Game: stroke play, match play, scramble, Nassau Get a grip, a stance, and a swing that will really work for you Create your own routine before you tee off -- from a wigggle to a waggle Correct your slice, blast out of a bunker, and two-putt on every green Manage the elements: rainy weather, crosswinds, and the four seasons -- also known as "Swinging in the Rain" Choose an instructor, buy the right gear, and keep yourself from getting thrown out of the country club Understand "golfspeak" -- yips, a mulligan, jiggers, and more -- from old terms, to nicknames of the pros, to lingo you hear on the green or on TV Discover The Ten Best Things about Golf (it's easy to spell) and Ten Uncool Things to Do on the Course (wearing shoe flaps and using colored balls) Learn the importance of warming-up -- first your mind, then your body!

    Keep a daily record of life's little blessings with this keepsake gratitude guided journal filled with a year's worth of insightful prompts, inspiring quotes, and ample room for reflecting on all the things that make life great.Fans of Calm the Chaos Journal, The Five Minute Journal: A Happier You in 5 Minutes a Day and Find Calm in The Chaos: A Writing Prompt Journal with Positive Prompts to Calm the Mindwill love this journal.• An inspirational gift for anyone who likes to journal• A thoughtful self growth journal for anyone looking to bring mores perspective and find more happiness in their lives• This hardcover journal is great for all ages and people in every stage of life.