At any cost.10 concentration camps.10 different places where you are starved, tortured, and worked mercilessly.It's something no one could imagine surviving.But it is what Yanek Gruener has to face.As a Jewish boy in 1930s Poland, Yanek is at the mercy of the Nazis who have taken over. Everything he has, and everyone he loves, have been snatched brutally from him. And then Yanek himself is taken prisoner -- his arm tattooed with the words PRISONER B-3087.He is forced from one nightmarish concentration camp to another, as World War II rages all around him. He encounters evil he could have never imagined, but also sees surprising glimpses of hope amid the horror. He just barely escapes death, only to confront it again seconds later.Can Yanek make it through the terror without losing his hope, his will -- and, most of all, his sense of who he really is inside?Based on an astonishing true story.

    Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    As an accomplished tumbler, Trista believes learning the other three events and becoming a competitive gymnast will be easy. Trista quickly learns that gymnastics requires hard work and believing in herself. Despite that, she decides she wants to make the Level 3 team. On her determined journey Trista meets friends who help her learn about the sport and share her passion for gymnastics. Will hard work and dedication be enough to move up to Level 3? Perfect Balance Gymnastics Books teach girls to be kind to each other, flexible in life, courageous, strong, and most of all, confident. The books set the reader in the world of gymnastics. The characters are relatable and have age appropriate challenges. Each book explores a major life lesson that empowers girls to understand their own inner strengths. I've Got This! is book 1 in the Perfect Balance Gymnastics Series.

    Through songs, puppets, and frank conversations, Mister Rogers instilled the values of kindness, patience, and self-esteem in his viewers, and most of all, taught children how loved they were, just by being themselves. A Beautiful Day in the Neighborhood reimagines the songs from the show as poetry, ranging from the iconic "Won't You Be My Neighbor?" to the forgotten gems. The poems deal with topics such as difficult feelings, new siblings, everyday routines, imagination, and more.

    . .The Spinney Wicket Wishing Tree can grant your heart’s desire – just wish out loud, or hang a message from its branches. It sounds as though the Wishing Tree is just a sweet old tradition, but Tanya is only too aware how real its magic could be.Tanya can see fairies, and would love to meet someone else can see them too. When she meets Ratty and his cheeky fairy, Turpin, it seems at last she’s found them. But Ratty has a secret, and a dangerous enemy who'll stop at nothing to get to him.Tanya must use her one wish to save her new friend - but wishes should be used wisely . . .

    But transformation is in the wind....In the wake of tragedy, siblings Connor and Cordelia and their pet capybara are sent to the precariously perched town of Woundabout to live with their eccentric aunt. Woundabout is a place where the mayor has declared that routine rules above all, and no one is allowed to as questions--because they should already know the answers.But Connor and Cordelia can't help their curiosity when they discover a mysterious crank that fits into certain parts of the town, and by winding the crank, places are transformed into something beautiful. When the townspeople see this transformation, they don't see beauty--they only see change. And change, the mayor says, is something to fear. With the mayor hot on their trail, can Connor and Cordelia find a way to wind Woundabout back to life?

    Drawing from her popular blog, the Newbery Honor author answers readers' questions and dives into how to make a story come alive. If you're interested in writing prose and poetry or just want to be a better and more rounded writer, this book will help you on your creative journey.With her trademark humor and vast writing knowledge, Gail Carson Levine reveals the tricks of her trade, writer to writer.

    With this latest book—a love letter to readers young and old about the vagaries of real life—longtime fans and new readers alike will experience Snicket’s distinctive voice in a new way.This true story—as true as Lemony Snicket himself—begins with a puzzling note under his door: You had poison for breakfast. Following a winding trail of clues to solve the mystery of his own demise, Snicket takes us on a thought-provoking tour of his predilections: the proper way to prepare an egg, a perplexing idea called “tzimtzum,” the sublime pleasure of swimming in open water, and much else.Poison for Breakfast is a classic-in-the-making that—in the great tradition of modern fables like The Little Prince and The Phantom Tollbooth—will delight readers of all ages.

    But when her father announces that his marriage to her mother was void and by turns that Mary doesn't really count as his child, she realises things will never be as she hoped.Things only get worse when her father marries again. Separated from her mother and forced to work as a servant for her new sister, Mary must dig deep to find the strength to stand up against those who wish to bring her down. Despite what anyone says, she will always be a princess. She has the blood of a princess and she is ready to fight for what is rightfully hers.

    But she proved them all wrong. . . . Laura Vikmanis has got spirit . . . and pom-poms, too! But before she stepped onto the field as the oldest cheerleader in the National Football League, she was sidelined by a bad marriage and the many responsibilities of stay-at-home motherhood. She finally got the courage to leave her husband and to ask herself something she had never asked before: What do I want to do? Remembering her teenage love of dance, she signed up for a pole-dancing fitness class, where she met a former cheerleader for the Cincinnati Bengals. When the woman suggested that Laura audition to be a “Ben-Gal,” Laura laughed her off but soon realized that the audition process could be a way of healing herself—and regaining her confidence. Her boots were made for walking—but also for stomping on a football field.She tried out for the team next to girls young enough to be her daughters. Girls with tighter abs, fuller hair, no kids, and no crow’s-feet. After much adversity and multiple auditions, she finally made the team, becoming the oldest cheerleader in the League.It’s Not About the Pom-Poms follows Laura’s inspiring, funny, and eye-opening journey from demoralized divorcée to high-kicking Cincinnati Ben-Gal. Readers will cheer her on as she rediscovers her passion for dancing, takes hip-hop classes with twelve-year-olds, loses twenty-five pounds, discovers her abs, finds love again, and becomes a new kind of role model to her daughters. Laura also provides an inside look into the fascinating world of NFL cheerleaders—the grueling workouts, bad pay, twice-weekly weigh-ins, but, most important, the lifelong bond between the women, who do it all for the glory.Leading with her heart, Laura Vikmanis faces adversity with her head held high as she learns in mid-life to take a flying leap. Powerful and uplifting, It’s Not About the Pom-Poms shows that, no matter your age, it’s never too late to go, fight, and win!

    With her inspiring book, she permanently changed the way we see introverts and the way introverts see themselves. The original book focused on the workplace, and Susan realized that a version for and about kids was also badly needed. This book is all about kids' world—school, extracurriculars, family life, and friendship. You’ll read about actual kids who have tackled the challenges of not being extroverted and who have made a mark in their own quiet way. You’ll hear Susan Cain’s own story, and you’ll be able to make use of the tips at the end of each chapter. There’s even a guide at the end of the book for parents and teachers. This insightful, accessible, and empowering book, illustrated with amusing comic-style art, will be eye-opening to extroverts and introverts alike.

    He envisioned something else: a multi-racial, urbanized, capitalistic America with a strong central government. He believed that such an America would be a land of opportunity for the poor and the newcomers. But Hamilton's vision put him at odds with his archrivals who envisioned a pastoral America of small towns, where governments were local, states would control their own destiny, and the federal government would remain small and weak. The disputes that arose during America's first decades continued through American history to our present day. Over time, because of the systems Hamilton set up and the ideas he left, his vision won out. Here is the story that epitomizes the American dream-a poor immigrant who made good in America. In the end, Hamilton rose from poverty through his intelligence and ability and did more to shape our country than any of his contemporaries.

    Corinna's world is crushed after her mother dies of cancer. How does she get through the funeral, trays of ziti, a father who can't communicate, the first day of school, Mother's Day, people who don't know what to say, and the entire eighth-grade year? Despite her alienation from many of her peers, including her best friend, she succeeds in finding support. She dares to bare her innermost fears, hurts, and wishes, and even allows herself to have a flowering crush on a boy in the school band. She also finds out deep secrets about her mother which she never knew. It's a year that will change Corinna's life forever.

    

    It’s a birthday book! It was born from the simple idea that birthdays provide the perfect annual opportunity to preserve a sweet moment in time as your child changes from year to year. So it’s a multi-layered confection: annual touchstone, cherished ritual, and eternal keepsake. This journal provides fun, fast, and casual birthday activities for ages 1-18 as well as space to stick birthday photos and a random picture from each year, amusing and thought-provoking questions to ask your kid, and a time-capsule envelope for stashing away odds and ends (artwork, school papers, hand tracings, birthday cards, invitations, and other memorabilia).From toddler hood to young adulthood to every hood in between, you’ll return to the same four activities for each birthday. The questions prompts, and tone may shift each year, but the essence intentionally remains intact.