This is me


Danny Wilks - 2013
    This is an adventure born from watching old movies and programs of people living and travelling in the Alaskan/Canadian wilderness. It is a story of a solo quest to get to Alaska by kayak with very little experience, surviving in the wilderness along the way; it’s a story of learning to believe in yourself when some others think you’re crazy, of putting one foot in front of the other each day, and of trusting your wits to get you out of a situation if it all goes wrong. Some describe it as crazy, some say it’s a spirit quest. All I know is that I needed to do it, so I did.

No Mercy: True Stories of Disaster, Survival and Brutality


Eleanor Learmonth - 2013
    A ship goes down, a plane crashes, a party of travellers is cut off.But when the panic and confusion subside and the dead are counted, the survivors must find a way to keep surviving. And in desperation, unconstrained by law or conventional authority, the tactics they resort to can be both horrifying and ultimately self-destructive.Learmonth and Tabakoff outline the physical and neurological changes that typically affect the victims of disaster. Then, using true stories from history as case studies, they investigate the scenario famously imagined by William Golding in Lord of the Flies and borne out by the extraordinary Robbers Cave experiments of the 1950s. As this fascinating book unfolds the awful truth becomes clear. In extremity, humans are capable of a descent into murderous savagery so swift and complete it could—literally—take your breath away.

The Accidental Footballer


Pat Nevin - 2021
    

Armed and Dangerous: The Hunt for One of America's Most Wanted Criminals


William Queen - 2007
    In the winter of 1985, he faces his toughest mission to date: he must apprehend Mark Stephens, a notorious narcotics trafficker who has been terrorizing the communities around Los Angeles with frequent rampages involving machine guns and hand grenades. A recluse living in the treacherous backwoods outside the city, Stephens is a cunning survivalist. Nobody has been able to catch him, but Queen is determined to take him down. Queen’s unique expertise is not taught in any police academy or ATF training seminar–he honed his outdoorsman abilities as a kid. Stephens may have finally met his match in the unwavering Queen, who is adept at hunting and trapping and living for weeks in the wild. Queen will use these skills–along with surveillance, confidential informants, and intelligence gathering–as he doggedly tracks his dangerous quarry, a chase that culminates in a gripping showdown high in the San Bernardino Mountains.A fascinating look into the daily life of an ATF agent and a taut portrayal of a monthlong manhunt, Armed and Dangerous depicts a classic race against time–lawman versus outlaw–in a harrowing true story of life-or-death suspense.From the Hardcover edition.

Like Father Like Son


Robert Scott - 2002
    When T.J. reached dating age, he pimped his girlfriends to his dad and watched while they had sex. But it wasn't enough. Soria, Sr.'s fantasies turned increasingly violent, culminating in an obsession with cutting and torturing young females while sexually assaulting them.On March 19, 2000, in Lake Tahoe, Nevada, T.J., 19, lured 9-year-old Krystal Steadman into the family apartment. 40-year-old Soria, Sr. brutally raped the girl, then stabbed her to death. He wasn't worried -- he knew T.J. would get rid of the body for him.The Sorias finally turned against each other during Nevada's first father and son death penalty case. The detailed courtroom evidence and testimony shocked even hardened law enforcement veterans and wrote a new chapter in the deviant psychopathology of lust-murderers. Soria, Sr. committed suicide in prison, cheating the executioner and leaving T.J. to spend the rest of his life behind bars without parole.

Brothers: From Childhood To Oasis: The Real Story


Paul Gallagher - 1996
    Paul Gallagher, the elder brother of Noel and Liam, discusses their childhood, their father, their musical beginnings and their rise to fame, as well as considering their future.

Shagged, Married Annoyed


Chris and Rosie Ramsay
    

Amazon Echo: The 2016 User Guide And Manual: Get The Best Out Of Amazon Echo


Martin Butler - 2015
    Updated just in time for 2016, this guide is the freshest on the market. Amazon Echo is not just a piece of hardware, it is not just the cylindrical product it appears to be. It is a revolutionary facilitator of your dream lifestyle, and the great news is that it just keeps on improving with every update! Amazon Echo takes the Intelligent Personal Assistant market from binary to human. The times of receiving unconvincing, often unhelpful and completely robotic responses from our devices is over and Echo is here to lead the way. Aside from covering the basics in detail, from unpacking to set-up to synchronization with your home devices, this user guide will cover the full range of features on offer with your Amazon Echo. Changing your wake word Understanding and using your Dialog History Controlling parts of your home with your voice How to use the Amazon Echo app How to get Echo to give you information, from live sports scores to the weather in Dubai! How to stream music through Echo's impressive speakers How to shop with your voice Why you will never need an alarm clock again How to handle the Kitchen with Echo's help Travel and traffic information specific to your journey or commute How to manage your shopping and to-do list How to enjoy Audibles wide range of audio books with your Amazon Echo Getting the latest news Some funny little Easter eggs that are built into the device! And plenty more! Amazon Echo is changing people's lives all over the world and this guide will help you change your own. If you are deciding whether to purchase the device, have a read through my guide and I'm certain by the time you are finished, there will be only one option in your mind! This book is available through Kindle Unlimited.

One Track Mind: What Running 150 Miles in a Day Can Teach You About Life


Michael Stocks - 2021
    

Taboo Secrets of Pregnancy


Michelle Smith - 2010
    Join this pregnant mom of two as she journeys yet again through the rough and tumble life of a pregger. Boldly proclaiming taboo truths on those touchy subjects that books gloss over and doctors 'forget' to mention.

VAN WARS: The real story of the Glasgow Ice Cream Wars


Teddy Rennoc - 2019
    In Glasgow, in the 1980s neither the Police nor the Public could understand why grown men were fighting over the rights to sell ice cream, the violence was extreme, and the streets of the housing estates were turned into war zones. Crowds of youths gathered on the street corners, while adults hung from their flat windows watching real-life scenes far more exciting than anything they could see on TV the smashing of Ice cream vans and cars, slashings and stabbings of rival Ice cream men were a nightly occurrence. And the reason behind the violence was that you could earn more money selling Ice cream than you could from selling drugs. The lack of shops in the vast run-down housing estates with thousands of families who had money to spend was a captured market providing an excellent living for the Italian families who controlled the Ice cream trade in Glasgow. Tam McGraw was building a reputation as an up and coming gangster who led a team that specialised in post office, factory, and cash and carry raids throughout Scotland. Tam McGraw realised that he could earn a lot more money a much easier way than robbing post offices, he could sell Ice cream. But first Tam had to test the strength of the Italians and the reaction of the police. McGraw went for the jugular right from the start. He knew Marchetti would not give in easily, and they would try to defend their territory. So he started with Carntyne one of Marchetti's most lucrative routes. Marchetti Brothers were about to suffer brutality and destruction of a kind they could never have imagined in their wildest nightmares. McGraw planned to be the Ice Cream King of Scotland, and Carntyne is where he would lay the foundations of his throne. Nothing or no one would stand in his way. This is the real story of the Glasgow Ice Cream Van Wars. The shocking violence mixed with a decent portion of Glaswegian humour will keep you turning the pages until the end. Written in a broad Glaswegian dialect with a lot of swearing, the author writes as he speaks. This book might not be suitable for those who prefer perfect grammar and proper English. But if you can see past that then I am sure you will find it an enjoyable read. Teddy Rennoc.

Coleman's Laws: The Twelve Medical Truths You Must Know To Survive


Vernon Coleman - 2014
    Here's how Dr Coleman describes this book: `However good your doctor is, and however much you may trust him or her, you must share the responsibility for your own health, and you must know when to tell your doctor if you think that the treatment with which he or she is providing you, could be causing problems. After all, if things go wrong, your nice friendly doctor is more likely to kill you than is a burglar a deranged relative or a drunken motorist. Remember: one in six people in hospital are there because they have been made ill by a doctor. I have built this book around ther twelve basic laws of medicine which I have, over the years, formulated for my own benefit as a doctor, an observer and a patient. I have illustrated each of the 12 laws with clinical anecdotes and scientific data.' Here, for example, is Coleman's First Law of Medicine: `If you are receiving treatment for an existing disease and you develop new symptoms then, until proved otherwise, you should assume that the new symptoms are caused by the treatment you are receiving.' Dr Vernon Coleman is the author of over 100 books - many of them international bestsellers. His books have sold over two million copies in hardback and paperback in the UK alone and have been translated into 25 languages. Dr Coleman has written columns and articles for many of the world's leading newspapers and magazines and has presented numerous TV and radio programmes based on his books. In the mid 1980s he devised the world's first medical software for use on home computers. For more information about Dr Coleman's books please see the Vernon Coleman page on Amazon or visit www.vernoncoleman.com What the papers say: Vernon Coleman writes brilliant books - Good Book Guide The calmest voice of reason - The Observer A godsend - Daily Telegraph Brilliant - The People No thinking person can ignore him - The Ecologist Marvellously succinct, refreshingly sensible - The Spectator Probably one of the most brilliant men alive today - Irish Times King of the media docs - The Independent Britain's leading health care campaigner - The Sun Britain's leading medical author - The Star Perhaps the best known health writer for the general public in the world today - The Therapist The patient's champion - Birmingham Post A persuasive writer whose arguments, based on research and experience, are sound - Nursing Standard The doctor who dares to speak his mind - Oxford Mail He writes lucidly and wittily - Good Housekeeping The man is a national treasure - What doctors don't tell you Compulsive reading - The Guardian His message is important - The Economist Revered guru of medicine - Nursing Times His advice is optimistic and enthusiastic - British Medical Journal It's impossible not to be impressed - Western Daily Press Outspoken and alert - Sunday Express Hard hitting - inimitably forthright - Hull Daily Mail Refreshingly forthright - Liverpool Daily Post Dr Coleman made me think again - BBC World Service

Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting Muscle


Pat Flynn - 2019
    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

The Complete Idiot's Guide to Backpacking and Hiking


Jason Stevenson - 2010
    The Complete Idiot's Guide (r) to Backpacking and Hiking helps anyone prepare and plan for a rewarding adventure. Covers planning, training, shopping and packing for the trip. -How to live on the trail-First aid and other safety tips-Practical time- and money-saving hints-What gear is necessary and what isn't-Special considerations when travelling with groups or pets

Betrayal in Blood


Michael Benson - 2006
      “Mommy . . . won’t be with us anymore.”   That’s what attorney Kevin C. Bryant, forty-five, told his two young sons in the spring of 2003. At the time, blond, pretty, twenty-six-year-old Tabatha Bryant was alive and well in an upscale suburb of Rochester, New York. But that was about to change—because Bryant knew his wife was cheating, and he intended to end the affair by ending her life. On June 14, 2003, he called 9-1-1 to report Tabatha slain by an unknown intruder who’d shot her in the eye with a .22 and repeatedly stabbed her in the neck and upper body. Soon, a drug bust led to Cassidy Green’s confession that she’d driven the getaway car. She fingered boyfriend Cyril Winebrenner as the killer.   Winebrenner and Kevin Bryant were buddies who’d regularly gone on cocaine-fueled sex binges with hookers. Astoundingly, Winebrenner was also the victim’s half-brother—but Bryant’s offer of $5,000 had convinced him that money is thicker than blood.   In a trial that shook “Country Club Row,” prosecutors would present evidence and testimonies that revealed even more sordid details, bringing the lawyer who tried to get away with murder to justice. Betrayal in Blood reveals the full story, from the author of numerous true crime accounts including Escape from Dannemora: Richard Matt, David Sweat, and the Great Adirondack Manhunt.