This vibrant and funny children's book is a playful way to introduce children to the power of meditation. With full color illustrations by the author, Moody Cow Meditates is a wonderful book for parents and children to share together. It all started one stupid, rotten day when everything went wrong... Peter the cow is having a BAD day. After missing the bus and wiping out on his bike he loses his temper and gets in trouble. To make matters worse all the other kids are teasing him, calling him Moody Cow. Peter's day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise. You’ll love Moody Cow Meditates because it Teaches kids how to handle their negative emotions Encourages mindfulness ad meditation Is funny and easy-to-read Has full-color illustrations by the author throughout Includes exercises to make your own meditation jar at home “Teaching children to meditate might be as easy as herding any other group of frisky critters. Moody Cow Meditates fills a distinct void in kid literature.”—Publishers Weekly All of us, adults and children, struggle with ‘Moody Cow’ days sometimes, where we feel caught up in our anger and other emotions. This book is an accessible introduction to using mindfulness to find relief and calm.

    Yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds teams up with author and certified Yoga instructor Susan Verde in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of Yoga and make room in their hearts for the world beyond it.

    A positive resource for anyone dealing with ADHD or challenged by someone who has ADHD.Being a verb is hard!Especially for Louis, who can’t seem to control himself when he gets the urge to move at the wrong time and situation.My knees start itching.My toes start twitching.My skin gets jumpy.Others get grumpy.Louis’ mom comes to the rescue by teaching him techniques to help keep his inner itching, twitching and jumping to be a verb in check.

     A pause is being in the moment and giving yourself a break. There's no wrong way to pause so it's hard to make a mistake.In our increasingly hectic world, even children are often inundated with responsibilities and activities, and end up feeling overwhelmed and stressed. Mindfulness helps focus our attention on the present--without judgment, and without worrying about the past or future. It can help us to enjoy the moments we might normally miss, as well as cope when emotions are hard to handle. We just need to take a pause!Everyone has the capacity to be mindful, including (especially!) children. A World of Pausabilities is a gentle reminder to stop, take a break, and notice details even as we go about our busy days. Sometimes the simplest moments are the most important ones--if we don't let them pass us by!Following a neighborhood on a summer day, readers will learn how to apply mindfulness to simple, everyday moments, and how days are filled with endless possibilities to take a pause.Includes a Note to Parents and Caregivers that further discusses mindfulness and ways to introduce pauses into your child's life.

    By showing him how to sit, bow, and breathe, Emma is able to calm the hurricane within Henry.A perfect introduction to meditation for young readers, presented in a captivating story.The illustrations bring the story to life with delightful whimsy.Includes a back-of-book presentation of simple mindfulness techniques that can be shared at home and in the classroom.In Planting Seeds, Thich Nhat Hanh, a Vietnamese Buddhist monk, teaches that by sitting still and meditating, the mind can become clear. Like Hanh's apple juice story, when a glass of lemonade is stirred, the pulp swirls around. When it sits quietly, the pulp settles and the liquid becomes clear. In this way, a glass of lemonade is a metaphor for how meditation and mindfulness work. That is why this book is called The Lemonade Hurricane.Practicing mindfulness and meditation helps us tame the hurricane within.

    With gentle rhythms and soothing imagery, kids may be guided toward a quiet self-awareness and mindfulness.

    Children love to unwind and relax with this fun exercise known as progressive muscular relaxation . Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups and breath to create a complete resting of the mind and body. This story is also available on Indigo Ocean Dreams Audio/CD. Progressive Muscular Relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD, along with Sea Otter Cove, Affirmation Weaver, and Bubble Riding.

    Along the way, he meets many friends, including a kind spider, a brave kangaroo, a wise tortoise, and an uplifting whale. With their help, Rhino lets go of the storm inside and learns to see the light in a world turned gray. Mica Mouse is soothed by the story and Papa’s gentle reminder that even though bad things sometimes happen, the world is full of people who care.In his first children’s book, longtime Reading Rainbow host LeVar Burton gives us an engaging resource to help children express their feelings and navigate through difficult experiences. The “Take a Deeper Look” page at the end of the book even provides discussion questions to facilitate a healing dialogue.

    Meet Ruby—a happy, curious, imaginative girl. But one day, she finds something unexpected: a Worry. It's not such a big Worry, at first. But every day, it grows a little bigger . . . And a little bigger . . . Until eventually, the Worry is ENORMOUS and is all she can think about. But when Ruby befriends a young boy, she discovers that everyone has worries, and not only that, there's a great way to get rid of them too . . . This perceptive and poignant story is the perfect springboard for talking to children about emotional intelligence and sharing hidden anxieties.

    My breath is a river of peace. I am here in the world. Each moment I can breathe and be.Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world.Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace.Ages 4–8

    Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

    This is a book to cherish. Every saying inspires delight, and each picture is worth a thousand words!Nourishment for the spirit!

    their younger brothers or sisters will also want to follow the baby bird's quest as he asks everyone and everything he meets, "Are You My Mother?".Back in 1957, Theodor Geisel responded to an article in Life magazine that lamented the use of boring reading primers in schools. Using the pseudonym of "Dr. Seuss" (Seuss was Geisel's middle name) and only two hundred twenty-three words, Geisel created a replacement for those dull primers: "The Cat in the Hat." The instant success of the book prompted Geisel and his wife to found Beginner Books, and Geisel wrote many popular books in this series, including "Hop on Pop," "Fox in Socks," and "Green Eggs and Ham." Other favorite titles in this series are "Go, Dog, Go!" and "Are You My Mother?" by P. D. Eastman, "A Fly Went By," by Mike McClintock, and "Put Me in the Zoo," by Robert Lopshire. These affordable hardcover books combine large print, easy vocabulary, and large, bright illustrations in stories kids will want to read again and again. Grades 1 - Grades 2.

    Nobody ever seems to notice him or think to include him in their group, game, or birthday party... until, that is, a new kid comes to class.When Justin, the new boy, arrives, Brian is the first to make him feel welcome. And when Brian and Justin team up to work on a class project together, Brian finds a way to shine.From esteemed author and speaker Trudy Ludwig and acclaimed illustrator Patrice Barton, this gentle story shows how small acts of kindness can help children feel included and allow them to flourish. Any parent, teacher, or counselor looking for material that sensitively addresses the needs of quieter children will find The Invisible Boy a valuable and important resource. Includes backmatter with discussion questions and resources for further reading.

    . . 'NO! It's not my fault! I didn't mean to! It was an accident!'" Whatever the situation, David's got a good excuse. And no matter what he's done "wrong," it's never really his fault. Soon, though, David realizes that making excuses makes him feel bad, and saying he's sorry makes him feel better. Once again, David Shannon entertains us with young David's mischievous antics and a lighthearted story that's sure to leave kids (and parents) laughing.