101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique


Muscle & Fitness - 2008
    There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

How to Start a Blog - The Step-by-Step Process of How We Started Earning $10,000/Month: How We Made $103,457.98 in Our First Year Blogging!


Lauren McManus - 2018
    Together, we own and run TWO successful blogs! We went from $0 to over $103,457.98 in our first year of blogging, and we now make over $100,000 per month between both of our combined blogs, and we’re going to tell you EXACTLY how we got started in this eBook. It’s going to include the ups and the downs, the great successes and the complete and utter failures, and all of the steps in between.

The Mueller Report


The Washington Post - 2019
    This edition from The Washington Post/Scribner contains: —The long-awaited Report On The Investigation Into Russian Interference In The 2016 Presidential Election —An introduction by The Washington Post titled “A President, a Prosecutor, and the Protection of American Democracy” —A timeline of the major events of the Special Counsel’s investigation from May 2017, when Robert Mueller was appointed, to the report's delivery —A guide to individuals involved, including in the Special Counsel’s Office, the Department of Justice, the FBI, the Trump Campaign, the White House, the Trump legal defense team, and the Russians —Key documents in the Special Counsel’s investigation, including filings pertaining to General Michael T. Flynn, Paul Manafort, Michael Cohen, Roger Stone, and the Russian internet operation in St. Petersburg. Each document is introduced and explained by Washington Post reporters. One of the most urgent and important investigations ever conducted, the Mueller inquiry focuses on Donald Trump, his presidential campaign, and Russian interference in the 2016 election, and draws on the testimony of dozens of witnesses and the work of some of the country’s most seasoned prosecutors. The special counsel’s investigation looms as a turning point in American history. The Mueller Report is essential reading for all citizens concerned about the fate of the presidency and the future of our democracy.

How to Be an Artist Without Losing Your Mind, Your Shirt, Or Your Creative Compass: A Practical Guide


JoAnneh Nagler - 2016
    Author JoAnneh Nagler wants you to welcome your creativity and continue to make art—but to do so with a plan. In this groundbreaking book, she provides step-by-step strategies to teach writers, sculptors, painters, musicians, designers, and other artists how tohave a well-supported, well-lived life—and make art at the same time.Learn how to:Answer your own artistic callings and get to your art workGive up starving and struggling and build a supported, creative daily lifeManage time, money, and day jobs with easy-to-learn, simple toolsDevelop rock-solid creative work ethics and motivational skillsNo matter what kind of creative person you are, this book has the tools you need to live the life you’ve always wanted to live—right now, and for your whole life long.

Public Relations: Strategies and Tactics


Dennis L. Wilcox - 1986
    Now in its Eighth Edition, Public Relations: Strategies & Tactics combines numerous current real-life case studies with fundamental concepts of the field, helping students relate theory to the actual practice of public relations. Grounded in scholarship, the main text and features are all built on references to landmark studies and situations in today's headlines. In this age of corporate and political scandals, terrorism and national health issues, a new chapter, Conflict Management: Dealing with Issues, Risks and Crises, lays the groundwork for understanding and coping with various crises. Written in a disarming and accessible style, this edition also focuses technology in every application, and it leads readers to think about other creative ways to use new media. This edition continues to be the most definitive, comprehensive introductory text in the market, written by two leading public relations educators

You're Cookin' It Country: My Favorite Recipes and Memories


Loretta Lynn - 2004
    She was the oldest of seven kids; raised in poverty, married at 13, and a mother of 4 by the time she was 17. Few would have expected this type of adolescence to produce a woman who was the winner of every music award imaginable, the author of two New York Times bestselling books and a 2003 Kennedy Center honoree, and whose life story was the subject of an Academy Award winning movie.In You're Cookin' It Country, Loretta Lynn shares over 120 of her favorite recipes. From the dishes her mother cooked as she was growing up to the meals she has prepared for her family over the years. Also included are more than 35 stories relating to food as only Loretta can tell them. These include stories of her "Mommy" going out hunting for rabbit and possum to the more recent story of Jack White of the rock group The White Stripes flying to Nashville to have a dinner of chicken and dumplings with Loretta. There is also the story of her husband to be, Doolittle, buying a pie from her at an auction only to discover that Loretta had mistaken salt for the sugar when she baked it.You're Cookin' It Country will be a must have purchase for the millions of fans Loretta has made all over the world.Loretta's first book, Coal Miner's Daughter (1978) has sold more than one million copies. Her second book, Still Woman Enough (2002) has sold more than 200,000 copies. Both were New York Times bestsellers.

We Were Feminists Once: From Riot Grrrl to CoverGirl®, the Buying and Selling of a Political Movement


Andi Zeisler - 2016
    Once a dirty word brushed away with a grimace, "feminist" has been rebranded as a shiny label sported by movie and pop stars, fashion designers, and multi-hyphenate powerhouses like Beyoncé It drives advertising and marketing campaigns for everything from wireless plans to underwear to perfume, presenting what's long been a movement for social justice as just another consumer choice in a vast market. Individual self-actualization is the goal, shopping more often than not the means, and celebrities the mouthpieces. But what does it mean when social change becomes a brand identity? Feminism's splashy arrival at the center of today's media and pop-culture marketplace, after all, hasn't offered solutions to the movement's unfinished business. Planned Parenthood is under sustained attack, women are still paid 77 percent -- or less -- of the man's dollar, and vicious attacks on women, both on- and offline, are utterly routine. Andi Zeisler, a founding editor of Bitch Media, draws on more than twenty years' experience interpreting popular culture in this biting history of how feminism has been co-opted, watered down, and turned into a gyratory media trend. Surveying movies, television, advertising, fashion, and more, Zeisler reveals a media landscape brimming with the language of empowerment, but offering little in the way of transformational change. Witty, fearless, and unflinching, We Were Feminists Once is the story of how we let this happen, and how we can amplify feminism's real purpose and power.

Rock and the Pop Narcotic: Testament for the Electric Church


Joe Carducci - 1990
    This experience gave Carducci a unique perspective on music and "Rock And The Pop Narcotic" is perhaps the only book of popular music criticism that attempts to achieve a genuine aesthetic of rock music. The content runs the gamut of music, touching on everything from the Allman Brothers to Husker Du to Black Flag.

The French Revolution A Short History


Robert Matteson Johnston - 1909
    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

The Revolution Was Televised: The Cops, Crooks, Slingers and Slayers Who Changed TV Drama Forever


Alan Sepinwall - 2012
    An experimental, violent prison unit. The death of an American city, as seen through a complex police investigation. A lawless frontier town trying to talk its way into the United States. A corrupt cop who rules his precinct like a warlord. The survivors of a plane crash trying to make sense of their disturbing new island home. A high school girl by day, monster fighter by night. A spy who never sleeps. A space odyssey inspired by 9/11. An embattled high school football coach. A polished ad exec with a secret. A chemistry teacher turned drug lord.These are the subjects of 12 shows that started a revolution in TV drama: The Sopranos. Oz. The Wire. Deadwood. The Shield. Lost. Buffy the Vampire Slayer. 24. Battlestar Galactica. Friday Night Lights. Mad Men. Breaking Bad.These 12 shows, and the many more they made possible, ushered in a new golden age of television — one that made people take the medium more seriously than ever before. Alan Sepinwall became a TV critic right before this creative revolution began, was there to chronicle this incredible moment in pop culture history, and along the way “changed the nature of television criticism,” according to Slate. The Revolution Was Televised is the story of these 12 shows, as told by Sepinwall and the people who made them, including David Chase, David Simon, David Milch, Damon Lindelof and Carlton Cuse, Vince Gilligan and more.

500 More Ways To Be A Better Writer


Chuck Wendig - 2012
    Those with heart conditions or frail demeanors should not read* * *500 MORE WAYS TO BE A BETTER WRITER is the sequel to 500 WAYS TO BE A BETTER WRITER (which is itself a sequel to 250 THINGS YOU SHOULD KNOW ABOUT WRITING).Nab this book and you’ll find within a series of lists geared toward enlightening you with the short sharp satori smack of dubious writing wisdom. The book contains a veritable avalanche of writing advice meant to help novelists, screenwriters and other storytellers better understand topics near and dear to the penmonkey existence. The book answers questions such as, “How do I find my voice? What should I know about procuring an agent? How do I find the proper story structure for my story? Where are my pants?”500 MORE WAYS contains the following:25 Financial F**k-Ups Writers Make 25 Mistakes To Look For In Your Writing 25 Reasons Readers Will Keep Reading Your Story 25 Reasons Readers Will Quit Reading Your Story 25 Reasons Writers Are Bug-F**k Nuts 25 Things I Want To Say To So-Called “Aspiring” Writers 25 Things Writers Should Know About Blogging 25 Things Writers Should Know About Agents 25 Things Writers Should Start Doing (As Soon As Possible) 25 Things Writers Should Stop Doing (Starting Right Now) 25 Things You Should Know About Narrative Structure 25 Things You Should Know About Protagonists 25 Things You Should Know About Rejection 25 Things You Should Know About Setting 25 Things You Should Know About Suspense And Tension In Storytelling 25 Things You Should Know About Your Authorial Voice 25 Things You Should Know About Your “Finished” Novel 25 Ways For Writers To Help Other Writers Appendix I: 25 More Writing Challenges Appendix II: 25 Things You Should Know About Me

When the Gods Changed: The Death of Liberal Canada


Peter C. Newman - 2011
    Newman, Canada's most "cussed and discussed" political journalist, on the death spiral of the Liberal Party.The May 2, 2011 federal election turned Canadian governance upside down and inside out. In his newest and possibly most controversial book, bestselling author Peter C. Newman argues that the Harper majority will alter Canada so much that we may have to change the country's name. But the most lasting impact of the Tory win will be the demise of the Liberal Party, which ruled Canada for seven of the last ten decades and literally made the country what it is. Newman chronicles, in bloody detail, the de-construction of the Grits' once unassailable fortress and anatomizes the ways in which the arrogance embedded in the Liberal genetic code slowly poisoned the party's progressive impulses.When the Gods Changed is the saga of a political self-immolation unequalled in Canadian history. It took Michael Ignatieff to light the match.

Beat The Devil (Kindle Single)


Mishka Shubaly - 2013
    Over three decades, his affliction has spawned immeasurable chaos, destruction and debauched good times. While his rivals have graced the covers of Spin and Rolling Stone, Shubaly's projects inevitably flame out in the eleventh hour. Is he finally ready to give up his lifelong dream for good?

Shakedown: How Our Government is Undermining Democracy in the Name of Human Rights


Ezra Levant - 2009
    My crime? As the publisher of Western Standard magazine, I had reprinted the Danish cartoons of Mohammed to illustrate a news story. I was charged with the offence of “discrimination,” and made to appear before Alberta’s “human rights commission” for questioning. As crazy as it sounds, I became the only person in the world to face legal sanction for printing those cartoons.”As a result of this highly publicized event, Ezra Levant began investigating other instances in which innocent people have had their freedoms compromised by bureaucrats presuming to protect Canadians’ human rights. He discovered some disturbing and even bizarre cases, such as the tribunal ruling that an employee at a McDonald’ s restaurant in Vancouver did not have to wash her hands at work. And the human rights complaint filed by a Calgary hair stylist against the women at a salon school who called him a “loser.” In another case that seemed stranger than fiction, an emotionally unstable transvestite fought for — and won — the right to counsel female rape victims, despite the anguished pleas of those same traumatized victims. Human rights commissions now monitor political opinions, fine people for expressing politically incorrect viewpoints, censor websites, and even ban people, permanently, from saying certain things. The book is a result of Levant’s ordeal and the research it inspired. It shows how our concept of human rights has morphed into something dangerous and drastically different from its original meaning. Shakedown is a convincing plea to Canadians to reclaim their basic liberties.

Armageddon in Retrospect: And Other New and Unpublished Writings on War and Peace


Kurt Vonnegut Jr. - 2008
    To be published on the first anniversary of Kurt Vonnegut's death, Armageddon in Retrospect is a collection of twelve new and unpublished writings on war and peace, imbued with Vonnegut's trademark rueful humor.