Now, with The French Don’t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. With The PATH, his revolutionary weight-loss plan, Dr. Clower has helped thousands of people lose weight, lower cholesterol, and increase energy. Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day.Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain.The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don’t Diet Plan will help you put joie de vivre back into your relationship with food.The Most Delicious and Decadent Way to Lose Weight• Formerly forbidden foods, welcome back! Learn why butter, cheese, bread, and chocolate are health foods that keep hunger at bay. . . . See Step 2.• Spend more time eating! Discover why you should plan on having seconds and make meals last longer. . . . See Step 5.• Hate to work out? Find out why you don’t have to exercise to lose pounds—and how relaxation can help keep weight off for good. . . . See Step 10.• Now you’re cooking. Enjoy dozens of easy recipes for satisfying comfort foods, from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscotti to Practically Flourless Chocolate Cake. . . . See Easy Recipes for Fabulous Foods.From the Hardcover edition.

    Pirsig's Zen & the Art of Motorcycle Maintenance is an examination of how we live, a meditation on how to live better set around the narration of a summer motorcycle trip across America's Northwest, undertaken by a father & his young son.

    York Notes author John Scicluna discusses all aspect of An Inspector Calls --a thorough run-down very helpful to anyone studying the famous Priestley play.

    We specialize in bringing back to live rare, historical and ancient books. This includes manuscripts such as: classical fiction, philosophy, science, religion, folklore, mythology, history, literature, politics and sacred texts, in addition to secret and esoteric subjects, such as: occult, freemasonry, alchemy, hermetic, shamanism and ancient knowledge. Our books are available in both print and as digital books.All of our books have been revived by being scanned by people who have passion for knowledge, so there might be some minor formatting imperfections, but we are doing our best to cure them within the spirit of being loyal to the old manuscripts. By purchasing this book you are helping restoring a piece of history for many generations to come to enjoy the fine ancient knowledge that is made available through our modern technology. We sincerely hope you enjoy these treasures in the form of digital books.

    That quixotic quest for understanding has drawn much of the world’s population eastward ever since Buddha first assumed the lotus position, and writer Mara Altman needed to know why. So she flew around the world in search of an answer not only to that mystery, but also to the deeper questions that plague all who yearn to define the meaning of life. What Altman found in her wild, comic 18-day reporting trek across India – a journey that took her on a laborious, 37-hour cross-country train trip, onto a mystical flat rock by the ocean in Pondicherry, and eventually into the emergency room of a cut-rate Bangalore hospital – will make you laugh, learn and ponder. By the end of her epic odyssey, it will also take you unexpectedly and thrillingly close to the pulsing heart of human existence. After graduating from Columbia University’s Graduate School of Journalism, Mara Altman worked as a staff writer for The Village Voice. In 2009, HarperCollins published Altman's first book, Thanks For Coming: A Young Woman's Quest for an Orgasm, which was optioned as a comedy series by HBO. She has published seven bestselling Kindle Singles, including the #1 bestseller Bearded Lady, and has also written for New York Magazine and The New York Times. Cover design by Adil Dara

    When building a family, they complement the kids. But what happens when things get out of hand? For writer and house husband, Matt Whyman, it's a case of catastrophe management in coping with four children and all the ill-advised animals amassed by his career wife, Emma.

    This guidebook is not meant to replace a Lonely Planet/Frommers/Rough Guide, but rather to compliment them. In NZ Frenzy you'll find info about all the South's must-see spots, plus detailed info about the lesser-known and unheralded off-the-beaten-path wonder spots. This guidebook goes WAY beyond the vague outdoor info in the mainstream travel guidebooks. NZ Frenzy is about giving you the details you'll need to find the "real" NZ, the one without lines of tour buses, the one without brochures of pay-to-see commercialized natural "attractions". NZ Frenzy, unlike any of the other mainstream guidebooks, will deliver you to the New Zealand that you've been planning for and fantasizing about. I guarantee it. Please read the reviews of NZ Frenzy North Island to see what travelers think of my info. Are you going to NZ to be a tourist at touristy crowded places or do you want to find the "Real" New Zealand that you'll tell stories about?? When you have an NZ Frenzy in hand, you'll leave the other guidebooks in the glove box and you'll leave the tourists behind!! The South Island has natural wonders beyond compare, but the mainstream media only promotes the commercialized stuff. Don't waste your precious time while in NZ waiting in line at the tourist visitor centers...get NZ Frenzy and go experience the Real New Zealand, the Fabled New Zealand. You can have the trip of a lifetime, you will have the trip of a lifetime!!

    The first man to coach the Springboks for four successive seasons, his rise to the top job in SA rugby is a journey of intense determination to succeed against all odds.

    Men were employed as lumberjacks and worked like beasts, only to be tossed aside like used equipment when no longer needed. The grand forests were raped for their prime timber, the balance burned wastefully. The men were coarse and hard, but they had to be to survive. More than any other people that ever lived in our land, these old-time lumberjacks could truthfully say, “No man cared for my soul.” That is, until God sent three men to the great Northwoods of our country ¬– Frank Higgins, John Sornberger, and Al Channer. These men blazed new trails of the Spirit and founded an empire for God. They reached a sector of humanity for which no spiritual work had ever been done before, storming the Northwoods with a consuming passion for Christ. And with that passion, they also brought a heart as big as all outdoors, a love for men that burned like a flame, and a desperate desire to see these men saved.

    Find out what made them consider this in the first place, how they did it, and why they have no regrets! Bonus chapters include Jen’s special recipe for making bite-sized éclairs and a packing list for YOUR move to Costa Rica!

    “Why We Left: An Anthology of American Women Expats” is a fun, inspiring and humorous read you'll enjoy from cover to cover, full of useful and encouraging words of wisdom from 27 women who made the move and couldn’t be happier. In inspiring words straight from the heart, the contributors share their plans and preparations, hardships and challenges, joys and satisfactions as their new lives in Mexico unfold.

    Adam Ashforth, an Australian who has spent many years in the black township, finds his longtime friend Madumo in dire circumstances: his family has accused him of using witchcraft to kill his mother and has thrown him out on the street. Convinced that his life is cursed, Madumo seeks help among Soweto's bewildering array of healers and prophets. An inyanga, or traditional healer, confirms that he has indeed been bewitched. With Ashforth by his side, skeptical yet supportive, Madumo embarks upon a physically grueling treatment regimen that he follows religiously-almost to the point of death-despite his suspicion that it may be better to "Westernize my mind and not think about witchcraft." Ashforth's beautifully written, at times poignant account of Madumo's struggle shows that the problem of witchcraft is not simply superstition, but a complex response to spiritual insecurity in a troubling time of political and economic upheaval. Post-apartheid Soweto, he discovers, is suffering from a deluge of witchcraft. Through Madumo's story, Ashforth opens up a world that few have seen, a deeply unsettling place where the question "Do you believe in witchcraft?" is not a simple one at all. The insights that emerge as Ashforth accompanies his friend on an odyssey through Soweto's supernatural perils have profound implications even for those of us who live in worlds without witches.

    Narrated by Jon's former home, the lone caravan, Squashed Possums reveals what it's like to live in the wild through four seasons, including New Zealand's coldest winter in decades. Dr Jock Phillips, NZ historian and author “I thoroughly enjoyed it! What an interesting story” Giles Milton, author of White Gold and Nathaniels Nutmeg “The caravan narrator – yes, a first. May it sell in the millions” Discover how Jon finds himself reversing off the edge of a cliff, meet the Maori chef who survived 9/11, the pioneers who paved the way, and catch sight of the elusive kiwi bird. Encounter hedgehogs that fly, possums that scream, and perhaps most importantly, the lone caravan with a story to tell...

    The time is 1939. White South Africa is a deeply divided nation with many of the Afrikaner people fanatically opposed to the English.The world is also on the brink of war and South Africa elects to fight for the Allied cause against Germany. Six-year-old Tom Fitzsaxby finds himself in The Boys Farm, an orphanage in a remote town in the high mountains, where the Afrikaners side fiercely with Hitler's Germany. Tom's English name proves sufficient for him to be ostracised, marking him as an outsider. And so begin some of life's tougher lessons for the small, lonely boy. Like the Whitethorn, one of Africa's most enduring plants, Tom learns how to survive in the harsh climate of racial hatred. Then a terrible event sends him on a journey to ensure that justice is done. On the way, his most unexpected discovery is love.This is a return to Africa for me, a revisiting of a past that wasn't always easy, but which nevertheless gave my childhood a richness and understanding that served me well in later life. After ten books set in my beloved Australia, Whitethorn is back to that fierce and dark landscape where kindness and cruelty, love and hate share the same backyard. I do hope you enjoy it.Bryce Courtenay

    Drawing from seven years of historical research, Max du Preez has collected the richest and most extraordinary tales that he found.There's the story of the Khoikhoi chief who was kidnapped and taken to England in 1610. And of King Moshoeshoe's mercy towards the cannibals who had eaten his beloved grandfather, because killing them would defile his grandfather's grave. There's the story of Boer War general Christiaan de Wet and his brother Piet, who joined the British forces and fought his own people. The stories span the centuries, up to recent times, and take in the variety of South Africa's regions and cultures.The result is a fascinating mosaic of our rich historical heritage. There are plenty of academic histories of South Africa, but this is a book that the general reader will enjoy, and it will appeal to tourists too. It's researched with an investigative journalist's thoroughness, and written in the easy, accessible style that has made Max du Preez's writing so popular.