Becoming pregnant is a beautiful moment in any person's life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don't worry, DK has got you covered!Introducing 'Mindful Pregnancy' - a practical and inspiring step-by-step photographic guide to keep you and your baby happy and healthy during your pregnancy journey. If you're a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy, then this is the book for you!Inside the pages of this in-depth natural birth book you'll discover:-In-depth guide to pregnancy wellness organized trimester by trimester, including top tips and advice on various themes to match your stage of pregnancy and the development of your baby.-Clear, concise and easy to follow techniques which are presented step-by-step, grounded in their scientific benefits Discover all that this prenatal health book has to offer. Packed with up-to-date research alongside safe, strengthening and supportive sequences to guide you through your pregnancy journey, this is a must-have volume for expectant mothers keen to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga with their babies, or even mums-to-be experiencing any one of the common ailments of pregnancy, such as backache and are looking to remedy them naturally. In fact, recent studies suggest there are great health benefits to practicing yoga during pregnancy, including reducing anxiety and stress in mothers, as well as a reduction in the pain of labour. This mindful maternity book offers safe yoga, meditation, natural remedies and nutritional and hypnobirthing advice that are specifically tailored to each stage of pregnancy. This inspiring guide offers encouraging and practical advice that will help you understand your body, embrace change and fully prepare you for becoming a mum. The ideal gift for yoga-loving mindful mums to be, this guide is jam-packed with top tips and techniques for a mindful and stress-free pregnancy and natural birth. At DK, we believe in the power of discovery. So with Mindful Pregnancy by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!

    Apple Cider Vinegar for Health shows you how to use the all-natural product in your daily beauty and health routine, from crafting a wholesome weight-loss tonic to giving your skin a lovely glow. Featuring step-by-step instructions and plenty of helpful tips, this book provides 100 apple cider vinegar solutions that help: Control cholesterol and boost weight loss. Relieve daily aches and pains, from muscle soreness to chronic headaches. Treat unsightly blemishes, itchy insect bites, and sunburns. Promote healthy skin, hair, and nails. There's almost nothing vinegar can't handle--from frizzy hair, to hiccups, to varicose veins--and all without the need for dangerous chemicals or costly procedures. With Apple Cider Vinegar for Health, you'll discover all the benefits that a simple bottle of ACV can bring.

    The famed lecturer and teacher explains the principle that there is an inner grace available to all and offers concrete directions for hearing and understanding the voice of God.

    Karen Frazier has been living with Hashimoto’s for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairy—inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because she’s doing it, and she can help you, too.With The Hashimoto’s Cookbook and Action Plan, you will find:• Clear explanations of the causes and symptoms of Hashimoto’s• A guide to the most common dietary triggers• A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan• Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks• Over 125 recipes in all, including a chapter of reintroduction recipes Prescription medicine is not the only hope or answer for Hashimoto’s. Start cooking with The Hashimoto’s Cookbook and Action Plan and feel for yourself how food really can be thy medicine.

    Time and timeagain, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better- Enhance digestion- Lose weight- Reduce stress- Elevate energy levels- Feel happier

    May have some markings and writings. Note: The above used product classification has been solely undertaken by the seller. Amazon shall neither be liable nor responsible for any used product classification undertaken by the seller. A-to-Z Guarantee not applicable on used products.

    But as it is often said nothing ever really happened unless it is written down. There are so many stories to tell of the agonies and triumphs of both doctors and patients, who have peopled this venerable institution through the ages. I wrote the stories because I firmly believe that healing is a mutual process; that the healer is very often himself healed as he goes about caring for the ailing person. So the stories bite both ways.”

    Pharmacist Suzy Cohen shows that diabetes can be treated instead through safe, natural means, like food and vitamins, rather than strictly relying on prescription drugs. She shifts the focus away from glucose management to a whole body approach, using supplements, minerals, and dietary changes to lose weight, repair cell damage, improve insulin function, and reduce the side effects from prescription drugs, many of which rob nutrients from the body and cause additional symptoms.This 5-step program uses natural alternatives, such as drinking nutrition-packed green drinks, adding vitamin D and anti-inflammatory supplements, increasing fiber intake, and including minerals in the diet to help restore the body's own supply of insulin. Diabetes without Drugs explains how patients can protect their heart, kidneys, eyesight, and limbs from the damage often caused by diabetes and shows the impact that the right foods and the right supplements can make in reducing blood sugar levels, aiding weight loss, and restoring vibrant health to everyone with diabetes.

    With my lifestyle tips and tricks you'll be able to keep your bod, your love life, your personal style and everything else hot & sexy. Whether you're trying to tone those bat wings, wanting to develop healthier eating habits, wondering about juice cleanses or curious about how to attain that Victoria's Secret curl-I got ya covered. It's all about learning to balance your life.I'm Lauryn Evarts, the creator of The Skinny Confidential, a blog that was rated the most popular health and fitness blog in the world. I've also been featured in The Huffington Post and frequently blog for television personality Giuliana Rancic's Fab Fit Fun.With easy exercises, delicious and affordable recipes and accessible tips on everything from keeping your hair looking hot and healthy to how to steal your boyfriend's clothes for your own quick wardrobe makeover, my book has it all.If you love my blog, this book will give you the bigger picture-a total lifestyle guide.

    You were born a healer, too!" ThatÂ�s the powerful message of Qigong Master Chunyi LinÂ�s first book, Born A Healer. A certified International Qigong Master, Chunyi Lin is the creator of Spring Forest Qigong, a revolutionary and enhanced approach to the ancient Chinese practice of health and wellness known as Qigong. Informative, instructive and inspirational, Born A Healer begins with the story of Chunyi LinÂ�s journey from an often terrifying childhood in the tumultuous and violent Cultural Revolution in his native China to becoming the renowned healer and teacher he is today. Born A Healer continues with an introduction to Spring Forest Qigong, guiding the reader through the basics of this enhanced, healing technique and concludes with the amazing stories of some of Chunyi LinÂ�s students in their own words. Their experiences are living proof of the truth of his message that everyone was born with the gift of healing and how Spring Forest Qigong can provide you, too, with a powerful technique for using this wonderful healing gift to help yourself and those you love. Read Born A Healer and experience for yourself the truth of the message: You were Born A Healer!

    And no one is more aware of this than top cardiologist Dr. Chauncey Crandall, who has performed over 40,000 heart procedures during his career.In his new book, The Simple Heart Cure, you’ll find this top doc’s groundbreaking approach to preventing and reversing heart disease — an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age.Dr. Crandall is living proof of his program’s success. At the age of 48, and with no major risk factors, he found himself in the ER with a “widow-maker” blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment he recommends to his thousands of patients — and details for your benefit — in The Simple Heart Cure.His unique perspective as both doctor and patient helps him empathize with the difficulties in making a transition from years of bad habits to a heart-healthy way of life. Plus, Dr. Crandall believes in using every weapon in his medical arsenal — conventional medicine, emerging treatments, lifestyle changes, even alternative therapies — to help his patients recover.Here are just a few of the potentially life-saving gems you’ll discover: • Proven ways to banish bad cholesterol • How to slash your risk of a deadly heart attack by 61% • 8 easy steps to head off that high blood pressure • How you can safeguard against stroke • Simple strategies to unclog your arteries without surgery • What your belly says about your heart health • Must-have heart tests for everyone over 50 • Easy solutions to steer clear of statin drugs, and much more...So whether you just want to prevent heart problems, or you’ve already had a heart attack, you’ll find the help you need in The Simple Heart Cure, along with tasty, heart-healthy menus and a 90-day week-by-week plan to help you start taking action immediately.

    But what if our foods were doing more harm than good, and fad diets made matters worse? Deadly Harvest examines how the foods we eat today have little in common with those of our ancestors, and why this fact is important to our health. It also offers a proven program to enhance health and improve longevity.Using the latest scientific research and studies of primitive lifestyles, the author first explains the diet that our ancestors followed—one in harmony with the human species. He then describes how our present diets affect our health, leading to disorders such as cancer, diabetes, heart disease, and more. Most important, he details measures we can take to improve our diet, our health, and our quality of life.

    Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

    No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Project’s world takeover.What started 4 years ago as a simple monthlong workout pact between two former Northeastern University oarsmen in Boston has grown into an international fitness phenomenon. November Project espouses free, public, all-weather, outdoor group sweats that turn strangers into friends and connect everyone to the city in which they live. It’s been described as everything from flashmob fitness to “the fight club of running clubs” and a cult. But November Project prides itself on defying categories.In November Project: The Book, Brogan Graham (a.k.a. BG) and Bojan Mandaric, in their own spicy, big-hearted words, chronicle, along with tribe member and writer Caleb Daniloff, their fitness movement’s genesis, evolution, operations, membership, “secret sauce,” and future―and along the way, show you how you can get fit and societally engaged. The book also includes illustrated workouts; the keys to meaningful civic engagement; information on using your city as a gym; advice on starting an NP tribe; tips on growing, sustaining, and invigorating membership through social media; and thoughts on the collective power of community.

    This latest book gives you a precise regimen for self-treatment along with extensive information on other resources now available to you.