Though tempted to pull out and go home, she reluctantly runs.Little did she know the race up Corrig Mountain would inflict such physical blows: Her lungs catch fire, her legs explode, her heart hits record speeds. And though it’s a gentle summer’s evening back in Dublin, on top of Corrig Mountain the wind screeches and the mist swirls as she lurches and lunges over grass, rocks, and rutted bog. The next morning, everything hurts. But still she perseveres. Every week, she’s battling it out with the other mountain runners, adversaries on the hill. But by 9 pm, she’s joining her new found friends in the pub, discovering the wonderful healing powers of a proper pint. Over the next three years, Moire competes in every mountain race she can find, whatever its shape or form: everything from ten kilometre sprints up summits, to one hundred kilometre runs requiring map and compass. She even dabbles in adventure racing, doing multi-day multi-sport races in teams of four in the barren wastelands of Ireland and Scotland. But it is not until she sets her sights on the still unconquered Wicklow Round that she finally finds her nemesis. In July 2008, Moire made a solo attempt on the Wicklow Round, a gruelling endurance run spanning a hundred kilometres over twenty six of Ireland’s remotest mountain peaks. After twenty one and a half hours she collapsed, two summits from the end. Battered and bruised yet undeterred, she returned a year later to become the first person ever to complete the challenge.This is her story.

    When inexperienced entrepreneurs ask my advice about their idea for a tech startup, they often worry "What if Google decides to compete with us? They will crush us!" I respond that far more startups die of suicide than homicide. If you can avoid hurting yourself, then you are already better off than most of your competitors. Startups are a chance to build something entirely original with brilliant and ambitious people. But startups are also dangerous. Limited money means there is little room for mistakes. One bad decision can mean bankruptcy. The potential payoff attracts capital, which in turn attracts scam artists. The unscrupulous often lack the skills needed to succeed, but sometimes they are smart enough to trick investors. Even entrepreneurs who start with a strong moral compass can find that the threat of failure unmoors their ethics from their ambition. Emotions matter. We might hope that those in leadership positions possess strength and resilience, but vanity and fragile egos have sabotaged many of the businesses that I’ve worked with. Defeat is always a possibility, and not everyone finds healthy ways to deal with the stress. In this book I offer both advice and also warnings. I've seen certain self-destructive patterns play out again and again, so I wanted to document one of the most extreme cases that I've witnessed. In 2015 I worked for a startup that began with an ingenious idea: to use the software techniques known as Natural Language Processing to allow people to interact with databases by writing ordinary English sentences. This was a multi-billion dollar idea that could have transformed the way people gathered and used information. However, the venture had inexperienced leadership. They burned through their $1.3 million seed money. As their resources dwindled, their confidence transformed into doubt, which was aggravated by edicts from the Board Of Directors ordering sudden changes that effectively threw away weeks' worth of work. Every startup forces its participants into extreme positions, often regarding budget and deadlines. Often these situations are absurd to the point of parody. Therefore, there is considerable humor in this story. The collision of inexperience and desperation gives rise to moments that are simply silly. I tell this story in a day-to-day format, both to capture the early optimism, and then the later sense of panic. Here then, is a cautionary tale, a warning about tendencies that everyone joining a startup should be on guard against."

     Essential oils hold great wellness benefits.Kathy Heshelow makes it easy for beginners or dabblers in aromatherapy to walk away with a good understanding of how to USE THIS FOR THAT. You'll get great info, recipes, applications and tips to keep you and your family well.

    And although we want it to last forever, we know that nothing ever does. In the early 1990's David Hartwig, a Texas cowboy with dreams of rodeo stardom, struggled to support his family and, in doing so, discovered a dog with talents he himself could never realize.Together with David, Skidboot shot to international fame, despite tumultuous events that nearly sent this rural family to the brink. Skidboot is a true story of loyalty, sacrifice, discipline, love, and companionship. Skidboot--there will never be another.

    Photographer Glen Denny was a key figure in this golden age of climbing, capturing pioneering feats on camera while tackling challenging ascents himself.In entertaining short pieces enlivened by his iconic black-and-white images of Yosemite's big wall legends, Denny reveals a young man's coming of age and provides a vivid look at Yosemite’s early climbing culture. He relates such precarious achievements as hauling water in glass gallon jugs up the east face of Washington Column, nailing the 750-foot Rostrum in a punishing heat wave, and dangling overnight on El Capitan’s Dihedral Wall in a lightning storm. Each true tale captures the spirit of historic Camp 4, where Denny and others plan the next big climb while living on the cheap and dodging park rangers.

    But after epic highs, incredible lows,unforgettable scenery and unpronounceable place names, her simple idea turnsinto a compelling journey of self-discovery, and an eye-opening insight into whatmakes the island where she lives so special.

    Despite the pronouncement by many coaches that he was too small to play football at the college level, Freddie was a tenacious competitor who vowed to start every game as a varsity Longhorn.By the start of the 1969 season, Freddie was making his mark on the college gridiron and national stage as UT’s star safety, but he’d also developed a crippling pain in his thigh that worried his high school sweetheart, Linda. Despite the increasingly debilitating pain, Freddie continued to play throughout the season, helping the Longhorns to rip through opponents like pulpwood. His final game was for the national championship at the end of 1969, when the Longhorns rallied to beat Arkansas in a legendary game that has become known as “the Game of the Century.”            Tragically, bone cancer took Freddie off the field when nothing else could. But nothing could extinguish his irrepressible spirit or keep him away from the game. Although his struggle with cancer would be short-lived, Freddie’s fight would inspire the nation as well as thousands of cancer victims, earning him a special citation from President Richard Nixon. Today, a photo of Freddie hangs in the tunnel at Darrell K. Royal-Texas Memorial Stadium, where players touch it before games en route to the field. With this moving story, a Brian’s Song for college football, Jim Dent once again brings readers to cheers and tears with a truly American tale of resolution and bravery in the face of the worst odds.Praise for Courage Beyond the Game:“Dent (The Junction Boys, 2001) brings Steinmark to life through interviews with friends, teammates, and coaches, who confirm that he was every bit the All-American boy… Dent doesn’t oversell this inspirational story in the Brian’s Song mold. In the end, readers may feel they’ve met an extraordinary young man and, though it’s been 40 years since he died, mourn his passing.” --Booklist“Jim Dent, dadgum him, keeps writing books I wish I’d written. Like The Junction Boys and Twelve Mighty Orphans, to name two. Now here he comes with another terrific effort, Courage Beyond the Game, the story of the most courageous kid to ever pull on a football suit. If you pick it up, it’s guaranteed to pick you up.’’ --Dan Jenkins, author of Semi-Tough and Dead Solid Perfect“Jim Dent is a world class story teller, and in Freddie Steinmark’s courageous and triumphant fight to be a man of substance, he’s found a tale worthy of his ample talents.  Dent will bring tears to your eyes, and Steinmark’s example will make you want to be a better person.’’ --Joe Drape, New York Times bestselling author of Our Boys: A Perfect Season on the Plains with the Smith Center Redmen“You will cheer and you will weep as you read Jim Dent’s irresistible rendering of one of the great real-life dramas in college football history. Dent has brought plenty of tough guys to life in his other books, but little Freddie Steinmark surely ranks as the toughest. Dent has brilliantly re-cast a Longhorn legend. I could not put Courage Beyond the Game down.’’ --John Eisenberg, author of That First Season: How Vince Lombardi Took the Worst Team in the NFL and set it on the Path to Glory, and Cotton Bowl Days: Growing up with Dallas and the Cowboys in the 1960s''Freddie Steinmark's story will inspire you and make you cry, and Jim Dent has told it better than anyone in Courage Beyond the Game. Jim's eye for detail and gifted writing will take you back to another place and time, and a new generation of college football fans will learn why Freddie lives forever in the hearts of those he touched in his brief life.'' --Richard Justice, lead sports columnist for The Houston Chronicle“Courage Beyond the Game is a wonderful book whose protagonist, the doomed University of Texas safety Freddie Steinmark, delivers just what the title promises. Veteran sports author Jim Dent infuses a narrative whose ending we all know with depth, tenderness, and unexpected insights. His Steinmark could have easily been a cardboard saint. Instead the Steinmark we meet is intensely human, inspirational, funny and utterly unforgettable. This was a book I couldn’t put down.’’ --Bill Livingston, Cleveland Plain Dealer sports columnist“Jim Dent once again proves his mastery of the way football felt and sounded in the days of Texas and the Southwest Conference. His inspirational portrait of Freddie Steinmark takes us back to a purer time.’’ --Mark Whicker, Orange Country Register sports columnist“Freddie Steinmark defined college football with his unquenchable thirst for life, unbridled spirit through adversity, and rare passion for the game he lived to play. Jim Dent can tell a story life like few others and brought this must-read, must-be-told account back to life for all to relish with his riveting, gut-wrenching book, Courage Beyond the Game.’’ --Kirk Bohls, Austin American Statesman sports columnist

    You know you should go to the gym, but you stay at home and watch TV. You know that it’s time to do the homework, but you went online and check Facebook. You know you should make a business plan today, but you decide to do it tomorrow. In this book, not only you will know why we always put things off, why you keep what you’ve been doing but also how to overcome procrastination. At the end of this book, you’ll be able to change your ways to get things done, be more productive and achieve more of your goals. It’s not that hard to stop procrastinating. The first step in overcoming any procrastination you face is to understand why you are procrastinating. Several reason why we procrastinate are listed below: #1 Unpleasant Task #2 Lack of Interest #3 Lack of Initiative #4 Task is Not Important #5 Don’t Have Time #6 Requires Major Effort #7 Fear of Failure #8 Fear of Success #9 Fear of Finishing Motivate Yourself: Getting Over Procrastination It is not about management only, you have to be motivated first to get started: After you get started, it does not end there. You have to motivate yourself to finish it and get things done. How to? Take Inspired Action: Plan your day ahead Prioritize Avoid Excuses Focus on One task at a Time Break Big Tasks into Smaller Pieces Make it time-framed. Set deadlines. Challenge Yourself Aim Higher Use Time Blocks Avoid Distraction in the Middle of Doing a Certain Task Self-Discipline Have Daily Routines and Habits Clean your house. Literally! Generously reward yourself. Download this book right now and be versed why you procrastinate and how to stop procrastination within you. Take Action and BUY this book before price rises to $4.99 in no time. Scroll to the top of the page and select the buy button. Tags: beat procrastination, productivity hacks, productivity ninja, habit power, stop being lazy,improve your life, stop procrastination,time management, affirmations, self help,

    Born in Sydney to a Samoan mother and Londoner father, Timothy Cahill grew up in the sprawling western suburbs, where cricket and rugby league ruled. It was a long way from his father's beloved West Ham and the English game that transfixed a young Tim with his own unlikely dreams of one day playing professionally.Growing up in the 1980s, life for Tim was about family, football and more football - training, playing and watching it with his brothers. Beginning as the youngest and smallest boy on the field, Tim steadily worked his way through the local club sides with an on-field toughness and intelligence that made the unlikely a possibility.By the time he was a teenager, Tim's parents boldly applied for a bank loan to fund his travels to England. It was an act of faith repaid with a successful trial for Millwall, the storied London club. After 249 appearances and 56 goals and cult-hero status among the fans, he signed for Everton, where he would enjoy a highly successful Premiership and stellar international career - leaving the legacy of becoming one of the most admired and respected Australian sportsmen of all time.With his trademark honesty and candour, Tim reflects on what it takes to make it to the top - the sacrifices, the physical cost, the mental stamina, the uncompromising self-belief, but also the loyalty, the integrity and the generosity. An autobiography that is more than a record of the goals and the games, Tim Cahill's story is a universal reminder of the importance of making your moment count.

    "The Birder's Bible" for over sixty years. All the birds of eastern and central North America--including accidentals, exotics, and escapes--shown in full color and described in detail. 390 complete, easy-to-read range maps showing summer and winter ranges, breeding grounds, and other special range information. Easy-to-use facing-page format.

    Over 100 illustrations spotlight dozens of different varieties, including Oak, Willow, Pine, and Palmetto. Topics include shading techniques, composition, portraying shadow and light, and approaches to outlining.Author and illustrator Victor Perard, a graduate of the École des Beaux-Arts in Paris, was an art instructor at New York City's Cooper Union for twenty years. This informative volume reflects his extensive teaching experience and provides practical advice for artists at every level.

    You (and your bees) will be buzzing with delight.From picking the right hive and bringing your bees home to surviving winter and collecting honey, experienced beekeeper Amber Bradshaw takes you on an easy-to-follow journey through your first year of beekeeping and beyond.Beekeeping for Beginners includes: Just the essentials—Learn everything you need to know to begin your first colony—written with brand new beekeepers in mind. Modern beekeeping—Start your colony off right with guides that feature the newest practices and current, natural approaches. Learn to speak bee—Clearly defined terms and a complete glossary will have you talking like a pro beekeeper in no time. Begin your beekeeping the right way—and avoid getting stung by mistakes—with Beekeeping for Beginners.

    Colorful sidebars and numerous photographs highlight key information and provide extra training tips that every owner will appreciate.

    Filled with details on techniques to improve perspective, composition, and exposure, and illustrated with the author's lively and evocative images, as well as advice and photos from 11 contemporary masters of street-shooting style, New Street Photographer's Manifesto has its lens pointed squarely toward the future.

    When Lily the alpaca falls pregnant, they are in for an anxious few months as they battle against the odds to keep themselves afloat. 'In Seriously Mum, How Many Cats?' there is concern that the cats are going to take over the farm. There are cats in the barn, cats in the garden and even a cat invasion in the bedroom one night. Exploding tyres, flamenco dancing, religious parades and, of course, all your favourite animals return once again to entertain you in the latest story about these much-loved expats.