Fullness: A Memoir


Azure Moyna - 2020
    But nearly choking to death on her own vomit after yet another secretive binge forced her to seek professional help and confront the origins of her consuming and shame filled behavior of compulsive eating and extreme dieting. This raw, illuminating and tragically comic book is the story of child Azure struggling to survive her upbringing by a brilliant, sociopathic father who starved and belittled her as well as adult Azure attempting to save her marriage and her psyche while contending with her preoccupation with food, her body, a fat-phobic society, and her insatiable hunger for love and acceptance.

Dear Scarlet: The Story of My Postpartum Depression


Teresa Wong - 2019
    Equal parts heartbreaking and funny, Dear Scarlet perfectly captures the quiet desperation of those suffering from PPD and the profound feelings of inadequacy and loss. As Teresa grapples with her fears and anxieties and grasps at potential remedies, coping mechanisms, and her mother’s Chinese elixirs, we come to understand one woman's battle against the cruel dynamics of postpartum depression. Dear Scarlet is a poignant and deeply personal journey through the complexities of new motherhood, offering hope to those affected by PPD, as well as reassurance that they are not alone.

Red Dust Road: An Autobiographical Journey


Jackie Kay - 2010
    In a book shining with warmth, humour and compassion, she discovers that inheritance is about much more than genes: that we are shaped by songs as much as by cells, and that our internal landscapes are as important as those through which we move. Taking the reader from Glasgow to Lagos and beyond, Red Dust Road is revelatory, redemptive and courageous, unique in its voice and universal in its reach. It is a heart-stopping story of parents and siblings, friends and strangers, belonging and beliefs, biology and destiny, and love.

No One Cares About Crazy People: The Chaos and Heartbreak of Mental Health in America


Ron Powers - 2017
    Braided with that history is the moving story of Powers's beloved son Kevin--spirited, endearing, and gifted--who triumphed even while suffering from schizophrenia until finally he did not, and the story of his courageous surviving son Dean, who is also schizophrenic.A blend of history, biography, memoir, and current affairs ending with a consideration of where we might go from here, this is a thought-provoking look at a dreaded illness that has long been misunderstood.

Between Breaths: A Memoir of Panic and Addiction


Elizabeth Vargas - 2016
     From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in Between Breaths, Vargas discusses her accounts of growing up with anxiety--which began suddenly at the age of six when her father served in Vietnam--and how she dealt with this anxiety as she came of age, eventually turning to alcohol for a release from her painful reality. The now-A&E Network reporter reveals how she found herself living in denial about the extent of her addiction, and how she kept her dependency a secret for so long. She addresses her time in rehab, her first year of sobriety, and the guilt she felt as a working mother who could never find the right balance between a career and parenting. Honest and hopeful, Between Breaths is an inspiring read. Winner of the Books for a Better Life Award in the First Book category Instant New York Times and USA Today Bestseller

Lost Soul, Be at Peace


Maggie Thrash - 2018
    She's trapped in a dark depression and flunking the 11th grade, befuddling her patrician mother while going unnoticed by her father, a workaholic federal judge. The only thing Maggie really cares about is her cat, Tommi...who then disappears somewhere in the walls of her cavernous house. So her search begins… but Maggie’s not exactly sure what she’s lost, and she has no idea what she’ll find. In her critically acclaimed memoir, Honor Girl, Maggie Thrash brilliantly, beautifully portrayed the before and after of first love. Lost Soul, Be At Peace is the ingenious continuation of Maggie’s story, bringing her devastating honesty and humor to the before and after of depression. It marks the return of a truly heartbreaking, visionary voice in graphic novels, and pushes her storytelling to astounding new heights. This is how it feels to search for something that’s been lost forever.

Eat Up: Food, Appetite and Eating What You Want


Ruby Tandoh - 2018
    She will arm you against the fad diets, food crazes and bad science that can make eating guilt-laden and expensive, drawing eating inspiration from influences as diverse as Roald Dahl and Nora Ephron. Filled with straight-talking, sympathetic advice on everything from mental health to recipe ideas and shopping tips, this is a book that clears away the fog, to help you fall back in love with food.

Far from Home


Lorelie Brown - 2016
    I’m straight . . . I think. I also have a mountain of student loans and a smart mouth. I wasn’t serious when I told Pari Sadashiv I’d marry her. It was only party banter! Except Pari needs a green card, and she’s willing to give me a breather from drowning in debt.My off-the-cuff idea might not be so terrible. We get along as friends. She’s really romantically cautious, which I find heartbreaking. She deserves someone to laugh with. She’s kind. And calm. And gorgeous. A couple of years with her actually sounds pretty good. If some of Pari’s kindness and calmness rubs off on me, that’d be a bonus, because I’m a mess -- anorexia is not a pretty word -- and my little ways of keeping control of myself, of the world, aren’t working anymore.And, if I slip up, Pari will see my cracks. Then I’ll crack. Which means I gotta get out, quick, before I fall in love with my wife.

Manic: A Memoir


Terri Cheney - 2008
    But behind her seemingly flawless façade lay a dangerous secret—for the better part of her life Cheney had been battling debilitating bipolar disorder and concealing a pharmacy's worth of prescriptions meant to stabilize her moods and make her "normal."In bursts of prose that mirror the devastating highs and extreme lows of her illness, Cheney describes her roller-coaster life with shocking honesty—from glamorous parties to a night in jail; from flying fourteen kites off the edge of a cliff in a thunderstorm to crying beneath her office desk; from electroshock therapy to a suicide attempt fueled by tequila and prescription painkillers.With Manic, Cheney gives voice to the unarticulated madness she endured. The clinical terms used to describe her illness were so inadequate that she chose to focus instead on her own experience, in her words, "on what bipolar disorder felt like inside my own body." Here the events unfold episodically, from mood to mood, the way she lived and remembers life. In this way the reader is able to viscerally experience the incredible speeding highs of mania and the crushing blows of depression, just as Cheney did. Manic does not simply explain bipolar disorder—it takes us in its grasp and does not let go.In the tradition of Darkness Visible and An Unquiet Mind, Manic is Girl, Interrupted with the girl all grown up. This harrowing yet hopeful book is more than just a searing insider's account of what it's really like to live with bipolar disorder. It is a testament to the sharp beauty of a life lived in extremes.

Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol


Holly Whitaker - 2019
    Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOWe live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it.Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

Lonely: A Memoir


Emily White - 2010
    In the vein of popular favorites such as Girl, Interrupted and Manic, Lonely approaches loneliness in the way that Andrew Soloman’s The Noonday Demon approached depression, and lifts the veil on a mostly ignored population who often suffer their disorder in silence.

Big Girl: How I Gave Up Dieting and Got a Life


Kelsey Miller - 2015
    She'd been fighting her un-thin body since early childhood, and at 29, she finally hit bottom. No diet could transform her body or her life. With the help of an intuitive eating coach and fitness professionals, she learned how to eat based on her body's instincts and exercise sustainably, without obsessing over calories burned. But, with each thrilling step toward a healthy future, she had to contend with the painful truths of her past. BIG GIRL chronicles Kelsey's journey into self-loathing and disordered eating--and out of it. This is a memoir for anyone who's grappled with a distorted body image, food issues, or a dysfunctional family. It's for late bloomers and the not-yet-bloomed. It's for everyone who's tried and failed and felt like a big, fat, loser. So, basically, everyone.

If My Body Could Speak


Blythe Baird - 2019
    Blythe Baird deftly and uniquely charts a course through various modes of womanhood and women's bodies. Through love, loss, and the struggles of disordered eating, If My Body Could Speak uses sharp narratives and visceral imagery to get to the heart of a many-layered existence, speaking to many generations at once.

Surviving an Eating Disorder: Strategies for Family and Friends


Michele Siegel - 1988
    Eight years after its publication, the book continues to sell briskly and generate continuing interest from readers. This new edition has been revised to address the cutting-edge advances made in the field of eating disorders, discuss how the changes in health care have affected treatment and provide additional strategies for dealing with anorexia, bulimia and binge eating disorder. It also includes updated readings and a list of support organizations. Without a doubt the best book on the subject, it is required reading for those suffering from eating disorders, their families and professionals.

My Thinning Years: Starving the Gay Within


Jon Derek Croteau - 2014
    With this he built a deep, internalized homophobia that made him want to disappear rather than live with the truth about himself. That denial played out in the forms of anorexia, bulimia, and obsessive running, which consumed him as an adolescent and young adult.It wasn’t until a grueling yet transformative Outward Bound experience that Jon began to face his sexual identity. This exploration continued as he entered college and started the serious work of sorting through years of repressed anger to separate from his father’s control and condemnation.My Thinning Years is an inspiring story of courage, creativity, and the will to live—and of recreating the definition of family to include friends, relatives, and teachers who support you in realizing your true self.“A storyteller's job is to help others find their way. Show them choices. Perhaps avoid pitfalls. Jon Derek Croteau's powerful new book is a beacon shining on the puzzle of life.”—Bob Dotson, New York Times bestselling author of American Story, a Lifetime Search for Ordinary People Doing Extraordinary Things & NBC News/Today Show Correspondent“I canceled plans to finish this book, and you will, too. Alternately riveting, heartfelt and horrifying, Jon Derek Croteau's descent into anorexia and obsessive running as a means to deny his true self is spellbinding.”—Eric Poole, author of Where's My Wand“Jon Derek Croteau writes with unstinting honesty in his memoir MY THINNING YEARS, and courageously explores the harmful effects of bullies long after they've left the scene. But he also reveals the plain fact that the greatest bully we have to win over is often the one within us.”—James Lecesne, Co-Founder of THE TREVOR PROJECT“A fantastic and harrowing story, told deeply and honestly…an emotional read…a generous, hopeful book I dearly hope gets into the hands of the many people who face similar hardships and desperately need to hear Jon Derek Croteau's story.”—Randy Harrison, actor, Queer As Folk“MY THINNING YEARS is an inspiring story of one man's struggle with anorexia, with sexual identity, and his struggle for selfhood.”—Betsy Lerner, author of Food and Loathing“The story of all of us as we come to terms with who we are. As I raced through these pages like the runner within them, I was reminded of my own trials… It takes courage to tell your story, to come out, to remove yourself from an abusive relationship. These pages help usher in our more tolerant present and our ever-evolving hearts.”—Award-winning singer/songwriter, Will Dailey“MY THINNING YEARS is not just a labor of love but a love-letter to those who are struggling silently and suffering deeply with an eating disorder. Jon Derek Croteau sheds incredible insight and a heartfelt vision for surviving and thriving in your life.”—Jess Weiner, Author, Strategist and Self-Esteem Expert“MY THINNING YEARS is an emotional journey through Jon Derek Croteau’s struggle with eating disorders and accepting his identity as a gay man. In his struggle to accept his sexuality, Croteau attempts to erase his pain through trying to erase himself. Men’s experiences of anorexia and bulimia are underrepresented in media, medical and personal accounts. This is an honest, powerful and raw insight into the self-punishing, self-harming and consuming force of eating disorders.”—Grace Bowman, author of Thin“You do not need an eating disorder, homosexual tendencies, or a terrible parent to love this book. Croteau's story is a universal one, and his painful and hard-won transformation will both move and inspire you.”—Eric Poole, author of Where’s My Wand? One Boy’s Magical Triumph over Alienation and Shag Carpeting“MY THINNING YEARS is a powerful story about overcoming adversity. Jon Derek Croteau’s courage, honesty, and unfailing passion are sure to both inspire and keep the pages turning!”—Jenni Schaefer, co-author of Almost Anorexic, author of Life Without Ed and Goodbye Ed, Hello Me