Book picks similar to
Shit's Fucked: A Positivity Guide (Zine) by Gina Sarti
zines
self-help
nonfiction
self-help-advice
Now Is Your Chance: A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
Niyc Pidgeon - 2017
In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!Grounded in Niyc’s training as a Positive Psychologist and her many years of coaching experience, Now Is Your Chance offers a 30-day guide to creating powerful, purposeful and meaningful change. It does not require any external resources – there’s nothing new to buy, sign up for or schedule, and no other person to call on. You already have everything you need to start and succeed.Inspiring, motivating and practical, this programme shows you how to create a life filled with authentic and lasting joy. With this book, you have no excuse to put off your happiness until tomorrow – Now Is Your Chance.
Breaking Addiction: A 7-Step Handbook for Ending Any Addiction
Lance Dodes - 2011
Dodes’s approach runs directly counter to the paralyzing, but standard, message of ‘powerlessness’—a message that reinforces the sense of helplessness that is at the root of addicts’ life predicaments! Many psychiatrists recognize that this is where we must head, but Dr. Dodes is one with the guts to shine a beacon in the right direction.”—Stanton Peele, PhD, author of 7 Tools to Beat Addiction and The Life Process Program of Treatment The follow-up to his groundbreaking volume The Heart of Addiction, Dr. Lance Dodes’s Breaking Addiction is a step-by-step guide to beating addiction of any kind—from drugs and gambling to alcoholism, overeating, and sex addiction. By recognizing and understanding the emotional forces underlying addictive behaviors, Dr. Dodes says any dangerous, life-destroying obsession can be overcome. Including special bonus sections for both families and health-care professionals, Breaking Addiction is the new handbook for those suffering from addiction—a valuable resource that addresses addiction’s root causes and serves as an alternative to Alcoholics Anonymous and similar recovery programs.
Chill Out and Cheer Up: A Ten-Step Guide
Grace Grossmann - 2021
We end up wasting our energy away, looking for happiness and not living it the right way. What even is the right way!? We follow the path that is supposedly set out to us by societal stresses and cunning commercials, steering us in the direction of Always. Wanting. More. When in your twenties, thirties or sixties, we often question what's happening. Let’s heal together.
Happiness Is...: 500 Things to Be Happy About
Lisa Swerling - 2014
From Ralph Lazar and Lisa Swerling, famed illustrators and New York Times bestselling authors of Me Without You, this adorable gift book illustrates 500 things to be happy about. Happiness is . . . an unexpected bouquet, watching the sea, fixing something, a good high five, and so much more! The charming, make-you-smile illustrations hit just the right note—not too sappy, not too sweet—and remind us that there are dozens of things to be happy about every day. A universally appealing gift for birthdays, graduations, holidays, or a little pick-me-up, this cheerful collection is sure to be a hit year after year!
Forged Through Fire: A Reconstructive Surgeon's Story of Survival, Faith, and Healing
Mark D. McDonough - 2019
It also left Mark with burns on over 65 percent of his body. During a long and painful recovery, his faltering faith in God was strengthened by a remarkable near-death experience. Inspired to pursue a career as a plastic surgeon to help those who suffer as he has, McDonough has overcome numerous other adversities on his journey, including addiction and a stroke. Now he shares his incredible true story of survival and perseverance to bring hope and healing to those dealing with great physical and emotional pain.Anyone who has suffered or watched a loved one suffer from a personal trauma, disease, or loss that has tested or stolen their faith and exhausted their emotional resources will find real hope in this redemptive story.
A Bathroom Book for People Not Pooping or Peeing but Using the Bathroom as an Escape
Joe Pera - 2021
And his friend, Joe Bennett, does too. They both have small bladders but more often it's just to get a moment of quiet, a break from work, or because it's the only way they know how to politely end conversations.So they created a functional meditative guide to help people who suffer from social anxiety and deal with it in this very particular way. Although, it's a comedic book, the goal is to help these readers:1. Relax2. Recharge3. Rejoin the world outside of the bathroomIt's also fun entertainment for people simply hiding in the bathroom to avoid doing work.A Bathroom Book for People Not Pooping or Peeing But Using the Bathroom as an Escape will be waiting in the bathroom like a beacon for anxious readers looking to feel calm, confident, and less alone.
F*ck Your Feelings: Master Your Mind, Accomplish Any Goal, and Become A More Significant Human
Ryan Munsey - 2018
Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to read F*ck Your Feelings - as soon as possible! In this book you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day.
You cannot control your instincts until you understand how they work - PERIOD.
Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace. Packed with advice you can put to use right away, you'll learn how to SPOT and
What pragmatic and actionable tactics will you learn?
The one four letter word that practically guarantees you'll fail at whatever you do. The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day. Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars. Why play, safety, and something called the VAGUS NERVE is critical for your performance in life. The "everything is everything" moment that will separate you from 92% of people - in the entire world.
Also the following insights:
How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs. The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer! How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure. How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart. And so much more! Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOURSELF.
How will your business improve?
Be more focused throughout the day. Gain the ability to say NO to temptation when it comes. HACK your brain so that you're always energized and pumped up NEVER be outside your comfort zone or afraid of a challenge.
Implement these techniques and watch your profits skyrocket.
Nothing to Prove: Why We Can Stop Trying So Hard
Jennie Allen - 2017
Author and Bible teacher Jennie Allen invites us into a different experience, one in which our souls overflow with contentment and joy. In Nothing to Prove she calls us to...* Find freedom from self-induced pressure by admitting we're not enough--but Jesus is. * Admit our greatest needs and watch them be filled by the only One who can meet them. * Make it our goal to know and love Jesus, then watch what He does in and through us.