If you were fat your doc said: "You eat too much." Calorie consumption hit an all-time low. A 25” waist was a clothing size 10. High fructose corn syrup consumed: None.Today: Women of all ages are, on average, overweight. Obesity is now a “disease.” Calorie consumption is at an all-time high. A 25” waist is closer to a clothing size “zero." High fructose corn syrup consumed: 76% of corn sweeteners.Is it really true that American women didn’t get fat in the 1950s? Detailed gender-specific data wasn’t published during the 50s, but an early 1960s government sponsored survey revealed that women aged 20 - 29 were, on average, a little over thirty-four pounds lighter than women in the same age bracket today! Women aged 30 - 39 were about thirty pounds lighter! It's true that women are taller today than the 50s, but not enough to explain the gain. In 1960 the average American woman was 63.1." Today she is 63.8."What did women know or practice back then that kept them immune from an obesity epidemic? Could it be a matter of simply not consuming high fructose corn syrup or fast food? Not so fast. The root of the problem is far more expansive!In this ebook you will be given access to many of the 50s slimming secrets women knew. It reveals pre-BMI medical metrics for healthy weight and eating which were far more stringent and based upon medical studies instead of comparing people to a norm. Also included are vintage US government food recommendations and an examination of the psychological climate and marketing practices to women in the 50s. You’ll find suggestions for integrating “outdated” healthy practices and attitudes into your diet to combat and replace the toxic practices and processed foods prevalent today often mistaken for “progress.” This heavily researched ebook contains over seventy linked citations and scans of vintage source materials."Diet" literally means "the kinds of food that a person, animal, or community habitually eats," and by applying the 1950s diet to her own life author Averyl Hill lost sixteen pounds and four inches around her waist and has kept it off years later. She didn’t join a gym or spend money on branded, pre-packaged diet foods or pills, nor did she start wearing a string of pearls and heels while dusting her home. Going backwards can mean forward thinking!Please note that this book does not contain recipes, nor is it a specific, prescribed diet plan. It gives you tools to help facilitate healthy choices about how you eat, move and think about food, weight-loss and overall fitness. Unlike fad weight loss diets today that haven't made us any slimmer, the 1950s diet worked for millions of American women-- a decade of hard evidence is hard to dispute-- and we can learn to adopt it again today!

    Smith and his principal staff officers of the 2d Marine Division, Vice Admiral Raymond A. Spruance, commanding the Central Pacific Force, flew to New Zealand from Pearl Harbor. Spruance told the Marines to prepare for an amphibious assault against Japanese positions in the Gilbert Islands in November. The Marines knew about the Gilberts. The 2d Raider Battalion under Lieutenant Colonel Evans F. Carlson had attacked Makin Atoll a year earlier. Subsequent intelligence reports warned that the Japanese had fortified Betio Island in Tarawa Atoll, where elite forces guarded a new bomber strip. Spruance said Betio would be the prime target for the 2d Marine Division. General Smith's operations officer, Lieutenant Colonel David M. Shoup, studied the primitive chart of Betio and saw that the tiny island was surrounded by a barrier reef. Shoup asked Spruance if any of the Navy's experimental, shallow-draft, plastic boats could be provided. "Not available," replied the admiral, "expect only the usual wooden landing craft." Shoup frowned. General Smith could sense that Shoup's gifted mind was already formulating a plan. The results of that plan were momentous. The Tarawa operation became a tactical watershed: the first, large-scale test of American amphibious doctrine against a strongly fortified beachhead. The Marine assault on Betio was particularly bloody. Ten days after the assault, Time magazine published the first of many post-battle analyses: Last week some 2,000 or 3,000 United States Marines, most of them now dead or wounded, gave the nation a name to stand beside those of Concord Bridge, the Bon Homme Richard, the Alamo, Little Big Horn and Belleau Wood. The name was "Tarawa."

    A simple phone call concerning an unexceptional pending drug trial turned into a massive conspiracy involving the Nicaraguan Contra rebels, L.A. and Bay Area crack cocaine dealers, and the Central Intelligence Agency. For several years during the 1980s, Webb discovered, Contra elements shuttled thousands of tons of cocaine into the United States, with the profits going toward the funding of Contra rebels attempting a counterrevolution in their Nicaraguan homeland. Even more chilling, Webb quickly realized, was that the massive drug-dealing operation had the implicit approval--and occasional outright support--of the CIA, the very organization entrusted to prevent illegal drugs from being brought into the United States.Within the pages of Dark Alliance, Webb produces a massive amount of evidence that suggests that such a scenario did take place, and more disturbing evidence that the powers that be that allowed such an alliance are still determined to ruthlessly guard their secrets. Webb's research is impeccable--names, dates, places, and dollar amounts gather and mount with every page, eventually building a towering wall of evidence in support of his theories. After the original series of articles ran in the Mercury-News in late 1996, both Webb and his paper were so severely criticized by political commentators, government officials, and other members of the press that his own newspaper decided it best not to stand behind the series, in effect apologizing for the assertions and disavowing his work. Webb quit the paper in disgust in November 1997. His book serves as both a complex memoir of the time of the Contras and an indictment of the current state of America's press; Dark Alliance is as necessary and valuable as it is horrifying and grim. --Tjames Madison --This text refers to an out of print or unavailable edition of this title.

    The first is the sweeping transformation of Latin American politics that started with Hugo Chávez's inauguration as president of Venezuela in 1999. In that same year, an eighteen-year-old Chesa Boudin leaves his middle-class Chicago life -- which is punctuated by prison visits to his parents, who were incarcerated when he was fourteen months old for their role in a politically motivated bank truck robbery -- and arrives in Guatemala. He finds a world where disparities of wealth are even more pronounced and where social change is not confined to classroom or dinner-table conversations, but instead takes place in the streets. While a new generation of progress-ive Latin American leaders rises to power, Boudin crisscrosses twenty-seven countries throughout the Americas. He witnesses the economic crisis in Buenos Aires; works inside Chávez's Miraflores palace in Caracas; watches protestors battling police on September 11, 2001, in Santiago; descends into ancient silver mines in Potosí; and travels steerage on a riverboat along the length of the Amazon. He rarely takes a plane when a fifteen-hour bus ride in the company of unfettered chickens is available. Including incisive analysis, brilliant reportage, and deep humanity, Boudin's account of this historic period is revelatory. It weaves together the voices of Latin Americans, some rich, most poor, and the endeavors of a young traveler to understand the world around him while coming to terms with his own complicated past. The result is a marvelous mixture of coming-of-age memoir and travelogue.

    Packed with fascinating facts and insights, the book also looks to the future and asks if the crisis of climate change is one challenge too far for humans.

    Despite the proven effectiveness of the rifleman in battle, the sniper in the 20th century has been regarded as little more than a paid assassin, whose life if captured was forfeit. However, since the Vietnam War the undeniably effective use of such men in combat means that the value of the sniper has gradually become more appreciated by the military, and their prominence on the modern battlefield has increased significantly. In the 21st century they are now regarded as one of the most vital battlefield specialists.Illustrated throughout with colour and black and white photographs, this is a chronological study of snipers, detailing their evolution, training, weaponry and actions. There are also unique contributions from the men and women whose skill and extraordinary courage have made them the most greatly feared specialist in warfare.From the Foreword by Harry Furness, decorated Sniper-Sergeant, British Army Wold War IIWe will always need to deploy our new age warrior, that highly trained specialist, the military sniper....Factual books on snipers are few and far between, so I find it refreshing and timely that this new book has been published which will provide the reader with the true facts about these unique soldiers; and readers of this excellent, deeply researched book will now be more knowledgeable about a rarely discussed subject. You have to dig deep to bypass the many half truths in order to reach any conclusion as to why manking continues to wage wars that kill off the cream of our young society, but it might be said that if it is the fate of a soldier to die in battle, then a sniper's swift killing bullet must be preferable to dying from devastating wounds.Chapter Heads The sniper in perspective. The rifleman emerges 1500-1854. The American Civil War and European wars 1854-1914. The First World War, the watershed 1914-16. The First World War, the fight back 1916-18. Russian sniping 1936-45. The German sniper and the war with Russia 1941-45. The war against Japan 1941-45. The war in Western Europe 1940-45. Limited wars 1945-85. Vietnam, America's nemesis. Into the 21st century.

    It reads like the written version of a modern film documentary, with newly translated 500-year-old "sound bites" stitched together by the author-narrator in such a way as to create a seamless and compelling story. In these two volumes you will find neither a defense of the conquistadors nor a politically correct polemic against them. The author has made every effort to avoid moralizing on these events, but simply to recount them, with minimal commentary, using the best sources available. Moral judgments are left to the reader. Volume I opens with the four voyages of Christopher Columbus, offering new insights into this man's complex character. It then explores in lavish detail (some of which is supplied by the Aztecs) the conquest of Mexico by Hernán Cortés. In Volume II the reader is taken into the high Andes with the brazen Pizarro brothers, into the wilds of the Texas and Mexican desert with Álvar Nuñez Cabeza de Vaca, and along a trail of successive misfortunes with the expedition of Hernando de Soto--through today's Florida, Georgia, South and North Carolina, Tennessee, Alabama, Mississippi, Arkansas, and Texas. Conquistador Voices is a one-stop layman's summary of this epic period, delving into persons and events we still talk about today. Order a copy for yourself or other history reader now. Maps, index, informational footnotes, and a brief bibliography are found in each volume.

    By the end of April she was sailing south in the vanguard of the Task Force towards the Falklands. This is the personal testimony by the ship's captain, describing the bombing & sinking of HMS Coventry.

    Only Alma Guillermoprieto, the most highly regarded writer on the region, could unravel the complex threads of Colombia’s cocaine wars or assess the combination of despotism, charm, and political jiu-jitsu that has kept Fidel Castro in power for more than 40 years. And no one else can write with such acumen and sympathy about statesmen and campesinos, leftist revolutionaries and right-wing militias, and political figures from Evita Peron to Mexico’s irrepressible president, Vicente Fox. Whether she is following the historic papal visit to Havana or staying awake for a pre-dawn interview with an insomniac Subcomandante Marcos, Guillermoprieto displays both the passion and knowledge of an insider and the perspective of a seasoned analyst. Looking for History is journalism in the finest traditions of Joan Didion, V. S. Naipaul, and Ryszard Kapucinski: observant, empathetic, and beautifully written.

    Charting the controversy that has always dogged the publication — from its flirtation with fascism in the 1930s to its fractious relationship with celebrities today, Addison explains how the divisive paper has shaped British journalism and, indeed, Britain itself.With colorful portraits of rambunctious life behind the masthead (discover why one corridor is dubbed "scary" by staffers), Mail Men includes fascinating biographical details of key figures in the history of the paper — including idiosyncratic boss Paul Dacre, unrivaled moral arbiter for Middle England and the highest paid newspaper editor in the U.K.Drawing on interviews with over 100 of the paper’s journalists, past and present — as well as fans, victims, and critics — this is the uncut story of the Mail Men who created and ran the paper, and the underlings who were expected to give their lives to this peculiarly British institution.

    Taking the reader on a journey between past and present into a world populated by great celebrities such as Wallis Simpson, Grace Kelly, and Princess Diana, as well as lesser-known and slightly murkier aristocratic figures, this book analyzes the reasons behind this anachronistic paradox by looking at the history of the main European dynasties and providing a keyhole glimpse into their world, their lives, and their secrets. At a time when Western society appears to be demanding more equality and democracy, people's fascination with monarchies shows no signs of waning.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    It caught the public's imagination during this short but bitter campaign and epitomized the grim determination and professionalism of our troops...Called to action on April 2, 1982, the men of 45 Commando Royal Marines assembled from around the world to sail 8,000 miles to recover the Falkland Islands from Argentine invasion. Lacking helicopters and short of food, they "yomped" in appalling weather carrying overloaded rucksacks, across the roughest terrain. Yet for a month in mid-winter, they remained a cohesive fighting-fit body of men. They then fought and won the highly successful and fierce night battle for Two Sisters, a 1,000-foot-high mountain which was the key to the defensive positions around Stanley.More than just a first-hand story of that epic feat, this book is the first to be written by a company commander in the Falklands War. It offers a vivid description of the "yomp" and infantry fighting, and it also offers penetrating insights into the realities of war at higher levels. It is a unique combination of descriptive writing about frontline fighting and wider reflections on the Falklands War, and conflict in general."This is the real thing, from someone who gave the orders and led from the front, from beginning to bitter end. His account is articulate, poignant and precise, even though thirty years have elapsed . . . highly recommended." --Military History Monthly

    Henderson is that rare bird, a reporter with a fine grasp of time and place, but also a stylist of enviable quality and perception' Michael ParkinsonNeville Cardus once said there could be no summer in England without cricket.The 2019 season was supposed to be the greatest summer of cricket ever seen in England. There was a World Cup, followed by five Test matches against Australia in the latest engagement of sport's oldest rivalry. It was also the last season of county cricket before the introduction in 2020 of a new tournament, The Hundred, designed to attract an audience of younger people who have no interest in the summer game.In That Will Be England Gone, Michael Henderson revisits much-loved places to see how the game he grew up with has changed since the day in 1965 that he saw the great fast bowler Fred Trueman in his pomp. He watches schoolboys at Repton, club cricketers at Ramsbottom, and professionals on the festival grounds of Chesterfield, Cheltenham and Scarborough. The rolling English road takes him to Leicester for T20, to Lord's for the most ceremonial Test match, and to Taunton to watch an old cricketer leave the crease for the last time. He is enchanted at Trent Bridge, surprised at the Oval, and troubled at Old Trafford.'Cricket,' Henderson says, 'has always been part of my other life.' There are memories of friendships with Ken Dodd, Harold Pinter and Simon Rattle, and the book is coloured throughout by a love of landscape, poetry, paintings and music. As well as reflections on his childhood hero, Farokh Engineer, and other great players, there are digressions on subjects as various as Lancashire comedians, Viennese melancholy and the films of Michael Powell.Lyrical and elegiac, That Will Be England Gone is a deeply personal tribute to cricket, summer and England.'Admirers of Neville Cardus and A. E. Housman will warm to Michael Henderson's elegy for an ideal England. A rich roast dinner of cricket, music, topography, nostalgia and anecdote, washed down with prose as smooth and satisfying as a pint of Otter Ale' Sebastian Faulks

    He guides us from the building of Stonehenge to the founding of the two great glories of medieval England: common law and the cathedrals. He shows us glimpses of the country's most distant past--a Neolithic stirrup found in a grave, a Roman fort, a Saxon tomb, a medieval manor house--and describes in rich prose the successive waves of invaders who made England English, despite being themselves Roman, Viking, Saxon, or Norman French.With his extraordinary skill for evoking time and place and his acute eye for the telling detail, Ackroyd recounts the story of warring kings, of civil strife, and foreign wars. But he also gives us a vivid sense of how England's early people lived: the homes they built, the clothes the wore, the food they ate, even the jokes they told. All are brought vividly to life through the narrative mastery of one of Britain's finest writers.