Written by a Ph.D. cell biologist, dedicated to the most special kind of cells: your eggs. The book is full of real-life examples and gives you a toolbox necessary to improve your egg quality in easy-to-follow steps and within a realistic time frame of three to six months.Do you hear your biological clock ticking? If you care about your fertility or are waiting impatiently to get pregnant, How to Improve Egg Quality: The Smart Way to Get Pregnant contains the information you need to be aware of. If you are over 30 OR undergoing fertility treatments, it might be the best investment you will ever make in your future family. The author of the blog http://www.paleo-mama.com on improving fertility for women over 35 and a scientist specializing in vitamins and hormones, Darja Wagner Ph.D. presents to you a book packed with tons of cutting-edge research from recent years, but written in simple English and in an easy to read format. Did you know that the quality of a woman’s eggs is the single largest factor contributing to delays in getting pregnant as women become older? Missing facts on how to slow down your biological clock and improve your chances to get pregnant can destroy your dreams. Which foods are scientifically proven to be the best for increasing fertility? How exactly can you employ CoQ10, vitamin D, and DHEA to improve egg quality? How do you find out how many eggs you have left? How to deal with emotional and communication issues while you are waiting to get pregnant? Which lifestyle interventions are most likely to improve your chances of conceiving? What are the important things you must know about conception, implantation, and the aging of your ovaries, which only a scientist can help you understand? What is it that women don’t know and doctors don’t tell? Reading How to Improve Egg Quality: The Smart Way to Get Pregnant is likely to save you a lot of time. The author combines her personal experience with research from various scattered sources: scientific journals, the Internet, fertility forums and books, to give you the essence and essential facts in a way which is easy to understand and to act upon. This book is written for women who don’t have much time to waste. It gets straight to the point, putting scientific vocabulary in plain language. Even those who are familiar or dealing professionally with this topic are sure to learn new specific facts and get advice on how the reproductive potential of aging women can be developed to its full potential. Instantly available to read on your Kindle or PC. Biography: Darja Wagner, Ph.D. is a scientist specializing in vitamins and hormones. She is the author of the blog http://www.paleo-mama.com, where she addresses fertility and getting pregnant for women of advanced reproductive age.

    What the what?! Is there really a secret treasure hidden in the school’s basement?! Based on Cartoon Network’s award-winning original series, Gumball and Darwin head back to school! It’s a brand-new collection of shorts and illustrations featuring everyone’s favorite mischief-makers.

    Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    This time there are no suave, wise-cracking good guys, no humorless, drug-addled bad guys. The story I want to tell you is all about how I learned to sleep at night, to close my eyes without seeing cold places and dead eyes… how I dragged whatever was left of me up out of the dark, finally. That’s the story I want to tell, because that’s the story I need to hear. I want to know how it ends..."Returning to normal life after his dark days in the depths of the Jianghu hasn't been easy for Randall Lee. With big changes coming in his future, though, Randall offers to help rehabilitate an injured friend, only to find that the need for healing goes far deeper than he ever expected. Bridging the events of Jianghu and the upcoming Randall Lee Mystery, The Art of War, Eating Bitter is a quiet story of resilience and perseverance, punctuated with Randall's trademark humor and self-deprecation.

    Dreams of rose-covered cottages, rolling pins and two parents living with their own biological child were well and truly shattered.But now Juliette is engaged to her childhood sweetheart, Alex Dalton, and everything is looking up. Juliette can’t wait to marry Alex and live happily ever after at the Dalton Estate.The trouble is, Juliette isn’t the only one getting married this year. Her ex-partner, Nick, is getting married too and is trying his hardest to sabotage Juliette’s wedding day. Plus, there’s the small matter of the global Covid-19 pandemic.Will Juliette get the wedding of her dreams? Or will Nick succeed in ruining yet another wedding day?Wednesday 24th JuneAnother meeting with our wedding planner today – this time about party favours.Cressida showed us cute little hangover kits, personalised wine glasses, mini champagne bottles, chocolate truffle boxes, watches, toiletries, all sorts. There was even a monogrammed rum and Coca Cola can and a little treasure chest of sugared almonds, should we choose a Caribbean destination wedding.When Nick and I got married, all we thought about was drink, food and the church, in that order.Who knew there was so much sparkle and magic in the wedding world?Perfect for Jill Mansell and Unmumsy Mum fans. Can be read as a stand-along novel or as part of the series. Download this Kindle Unlimited comedy as part of your subscription.Editorial Reviews for Suzy K Quinn‘Suzy K Quinn is the literary equivalent of hot chocolate …’ – Liza Foreman, New York Times journalist'Suzy K Quinn is a born storyteller' -- Erin Kelly, bestselling author of He Said, She Said.'I read Suzy’s latest novel in one sitting, with a break for sleep. This does not usually happen. It's a terrific read.' -- Fay Weldon, author of the Lives and Loves of a She Devil.'Unputdownable. I was completely absorbed.' -- Julia Crouch, author of Cuckoo'A seriously skilful page turner ... don't read it on the beach unless you want sunburn.' -- Kate Harrison, author of The Secret Shopper's RevengeThe writing is skilful and vivid and the tension doesn't let up. Suzy K Quinn is one to watch.' -- Julia Gregson, author of East of the Sun“Funny, real, honest, and raw—this is an excellent book about the roller-coaster that is being a mum.” —Charlene Wedgner“Books like this, books that share honest and realistic experiences are a breath of fresh air.” —Diary of a Book Mum“I just love its honesty/real-ness and the way it ends on such a high note helped me to realize what a privilege it is to be a parent.” —Busy Mama Book Club“The reason I loved this book so much was the honesty of it! Unlike other parenting books nothing is sugar coated! This is Motherhood!! You will find yourself relating to almost everything she writes!” —B Club Betty“Would highly recommend this book for anyone looking for a fun and honest read about parenting.” —Em Digs Books“It’s funny, it’s quick, short chapters, all of these things are really important, easy read, when you’re a sleep deprived new mother. I really wish I had it when I was a new mum five years ago.” —The Motherload Book Club“A real breath of fresh air and a massive reality check for when you’re trying to be the perfect mum.” —Mrs Cooke’s Books“Had me in fits of laughter…I really do applaud Suzy for being so honest …She really does tell it like it is, which is that parenthood is a challenge but it’s totally worth it!” —Kirsty’s Book Buying AddictionAbout the AuthorSuzy is a bestselling British fiction author. Her books have sold nearly 1 million copies and been translated into nine different languages.

    I’ve been lionized by the public and the press. The world is at my feet. I’ve spread my wings and here I am, soaring above everything and everyone. But in reality, the descent has already begun.” At age 20, Thomas Dekker was already earning €100,000 a year—as an amateur bike racer. The next year, he turned pro and his salary quadrupled then rose again to €900,000 as he established his position as a super-domestique among Europe’s wealthiest superteams. The sport marveled at Dekker’s rise as the young racer set his ambitions on capturing cycling’s biggest prizes for himself. Before long, though, Dekker found himself corrupted by money, dazzled by fame, and cracking under the relentless pressure to perform at a superhuman level. In his tell-all book DESCENT: My Epic Fall from Cycling Superstardom to Doping Dead End, Dekker reveals a sordid way of life full of blood bags, drugs, prostitutes, and money. DESCENT tells the story of a yearslong bender that exposes the brutal truth of his life as a professional cyclist. And Dekker is not alone; he names those who fell with him and those who aided in his downfall. In DESCENT, we take an unflinching look at the European peloton as it roars through its modern boom years—the height of the EPO era—and what we see is shocking. You won’t be able to turn away from this page-turning read about one man’s rise, fall, and redemption and what his story reveals about professional sports.

    On the northern bank of the water, people live spoiled, luxurious lives. They feast on lamb and shop boutiques and want for nothing. On the southern side of the river, however, life is quite the opposite. Downtown residents know nothing but destitution and poverty, and they are not welcomed by their northern neighbors. Spinster Ursula Underwood shares an apartment with a gray and white cat on the impoverished southern side. Because of the loss and hardship she’s endured, Ursula has earned the nickname “Unfortunate”. She harbors great resentment at her lot in life, but a call on a diner payphone changes her outlook and gives her new purpose. Unfortunate Ursula Underwood takes us on a journey through an unknown world riddled with prejudice and hate, but one woman may change it all− as she learns to love the unlovable, forgive the undeserving and heal the intolerance in her heart.

    

    I lost my brother at a young age, who was just two years younger than me. After his death I suffered at the hands of bullies who laughed and taunted me over his death. I hated my life and the people around me. I wanted out of my city to build a new life with a fresh start but the death of my brother and the impact it had on me, caused me to fail my education. How could I leave the city I hated now? I joined the Armed Forces at the age of 17 and served almost 12 years in a career that saw me lose nine friends. I was blown up twice and after the first IED I continued to lead by example on the frontline unknowingly suffering from a broken neck and surviving on just pain killers. The second IED just over a month later almost killed me, I died in the air above Helmond Province onboard a Military Helicopter and became the first British Soldier serving in Afghanistan to be surgically operated on whilst in the air. I suffered serious life changing injuries which has also left me suffering with Post Traumatic Stress Disorder and severe depression. I wrote the book because I became so fed up with my pain and depression made worse by the lack of help and support that I hated waking up every morning and breathing the air. 2018 saw a large rise in Veteran PTSD related suicides – which has continued to spiral into 2019 and I could have been another. The book will take you on a journey through my eyes and show you what it’s like to be “Broken By War” The book is a powerful read and will take you on a ride full of emotion – from laughter to tears – as you read about friendship, leadership, survival and recovery. It's not about blame or regret - it's about CHANGE. About the Author Anthony witnessed a number of traumatic events in his life as well as suffering life changing injuries. Anthony openly suffers with Post Traumatic Stress Disorder and his book is helping Veterans to reach out. With his own lack of support from the Government, the Military, The Charity's and his own city, Anthony is now devoted to spreading the Awareness of his own failings to help others now in his shoes. Follow Anthony on twitter @Broken_By_War

    Or it can be a way to lose your shirt. What determines whether you get rich or go broke can often be a tiny detail here, a missed opportunity there. The margin for error is slim. Heck, it’s non-existent. Fortunes are amassed by experienced options traders who know how to use this strategy THE RIGHT WAY. And financial lives are destroyed by those who don’t. This book will catapult you into that first category. Without all the fluff and B.S. that you don’t need. The Bullsh*t Free Guide to Iron Condors is a TRUE no-nonsense guide to the Iron Condor strategy, written by an experienced trader who lives (or dies) by working it every day. It’s designed as a real-life, step-by-step guide for experienced options traders who want to use this strategy the RIGHT WAY -- which means the CONSISTENTLY PROFITABLE way. In the book you’ll discover: * 6 little-known techniques for adjusting trades that go bad (most experienced traders don’t even know these) * How to create a trading journal and trading log, and why it’s CRUCIAL that you do. (Note: the book includes downloadable examples you can use yourself.) * The 3 ways the world’s top Iron Condor traders manage risk, including detailed examples so you can trade “like the big boys.” * How to save yourself thousands of dollars when entering live trades (this information is closely guarded by many trading “gurus”). * Which option broker is the best for trading Iron Condors. (This is one of the most important decisions you’ll make, so choose wisely.) * How to set up a trading plan that actually works. (We include a sample trading plan to get you started.) * Why weekly options are not as amazing as they sound (and are, in fact, often a HUGE mistake). * How to incorporate volatility into your trading. (You will come to LOVE huge volatility moves after reading this!) * How to eliminate the risk of early assignment. * How to avoid being caught with your pants down on settlement day. (Make this mistake and you can kiss your profits goodbye.)

    Combining Adam's inimitable comedic voice and four-color illustrations by his friend Michael Narren, Rich Man Poor Man is a hilariously accurate look at what the people born with silver spoons in their mouths have in common with the people whose only utensils are plastic sporks stolen from a Shakey's.

     Let’s celebrate the joy of liking and loving who you are! I LIKE ME AND I LOVE ME is a rhyming children’s picture book focused on encouraging self-like, self-love and acceptance. The book’s main character is quirky, confident, loving, and is inspiring with their self-confidence. They examine conventional and non-conventional ways of being proud and accepting of yourself shown through beautiful water-colour images, and engaging rhyming text.

    You can’t fathom the weirdness– unless you’re one of the ER aliens. If you are, buy a dozen copies to give away: to your family, your neighbors, and the PTA. They’ll learn things you never had the heart to tell them, but they should know, like how it's like to work in the ER, the deviousness of shampoo bottles and the dangers of frying bacon naked.

    Finally, a book to explain those people who roll out for a ride dressed in technicolored Lycra at the crack of dawn on Saturday, and return at sundown with a glow of satisfaction and even stronger tan lines.Perfect for anyone who has ever known a roadie, considered becoming a roadie, or walked away from a bike race completely puzzled, Roadie addresses all of the curiosities that accompany the sport of cycling, from shaved legs to colorful jerseys and unbelievably expensive bicycles, shoes, and components. Every seemingly neurotic tendency is explained and celebrated with humorous illustrations from nationally syndicated cartoonist Jef Mallett (also rumored to log thousands of miles of riding per year).Explaining strategy and races from the famous Tour de France stage race to the local criterium, Roadie brings the excitement of bike racing alive for anyone with an appetite for adrenaline. And for the thousands who purchase a shiny new road bike each spring, it's a much-needed primer on the politics of a group ride. Pacelines, drafting, sprinting, climbing, and breakaways are turned into everyday commonsense with colorful anecdotes.Whether interested onlooker or cycling aficionado, readers will find themselves laughing out loud as they revel in the roadie's world.