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Gym-Free Fitness Journal by Brett Stewart


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10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast


Jackie Warner - 2012
    Now she's sharing the secret formula!  In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!

Image of Deceit


Jill Shannon - 2013
    except for her husband. Her seclusion is shattered when the police arrive to tell her there has been an accident. The man she'd been married to for fifteen years, and considered divorcing for fourteen, is dead... and they believe she may be behind it. As she fights to clear her name, she learns her husband has been selling far more than cars through their successful dealership, and the corruption is linked to a prominent judge... with tentacles reaching straight into San Diego PD. The deadly fallout puts her life in jeopardy. When a witness disappears, and the threat of a reporter on the hunt for headlines is removed, lead Detective Tom Hall is told to walk away from the case. But the widow is an enigma. Unwilling to let go, he risks what's left of his stalled career by following leads on his own time. He refuses to let Bygie walk away until he uncovers the truth. Sometimes, you just can't see crazy... even when it's staring you in the face.

Uncle John's Funniest Ever Bathroom Reader


Bathroom Readers' Institute - 2013
    In this book you will find the funniest 288 of them (with a few all-new funny pages squeezed in just because we couldn’t help ourselves). That’s page after page after page of laugh-out-loud dumb jokes, dumb jocks, toasts, pranks, kings, kittens, caboodles, and, of course, poorly translated kung-fu movie subtitles—such as. "It took my seven digestive pills to dissolve your hairy crab!” So whether you like your humor witty or witless, light or dark, or silly or sublime, you’ll laugh until your head explodes. Chortle at…Dumb crooks: The robber who ran face-first into a wall because he forgot to poke eye holes in his pillow case.Witty wordplay: If Snoop Doggy Dogg were to marry Winnie the Pooh, his name would become Snoop Doggy Dogg Pooh.Flubbed headlines: "British Left Waffles On House Floor”Quirky stars: Billy Idol’s concert rider demands he have one large tub of I Can’t Believe It’s Not Butter in his dressing room.Job Lingo: If you hear an E.R. doc mention a "VIP,” be on the lookout for a "Very Intoxicated Patient.”Comedian quips: "I wonder if deaf people have a sign for "Talk to the hand.’” --Zach GalifianakisSputtering sportscasters: "If only faces could talk.” --Pat SummerallAnd much, much more!

The Candle Room


Daniel K. Gentile - 2016
    His first client was a transient who just learned that he was the sole beneficiary of his estranged brother’s multi-million dollar estate. His brother was brutally murdered and the alleged killer was on trial in what appeared to be an open and shut case. Zach observed the riveting courtroom drama as the case unfolded and in the process, discovered a dark, deadly secret left by the murder victim. He soon learned that he was way over his head in his new practice and that his first case could cost him not only his career but his life.

Quake


Jack Douglas - 2014
    Terrorist attacks. Blackouts. Hurricanes. Floods. But nothing has prepared the Big Apple for the biggest earthquake to ever hit the United States. 9.0 on the Richter scale. Manhattan and the surrounding boroughs are a smoldering disaster, plunging New York into terrifying chaos. Skyscrapers and bridges have collapsed, killing hundreds of thousands. For a handful of survivors, the nightmare is just beginning. . .Clawing north, navigating the ruined city amidst violent aftershocks, FBI agent Hector Mendoza hopes to reunite with his wife. Assistant U.S. Attorney Nick Dykstra is hellbent on finding his daughter way uptown at Columbia University--before a 9/11 conspirator who escaped during the quake finds her first. But the Indian Point nuclear power plant, 40 miles north, is severely damaged. A deadly cloud of radiation is drifting toward the city. The only chance for survival is going down into the subways--and deeper still. . .

First Wave - Complete Set


J.T. Sawyer - 2014
    As he and his group complete a 22-day trip on the Colorado River, they find the world has unraveled from a deadly pandemic. Now, he has to show his small band how to live off the land and cross the rugged Arizona desert, while evading blood-drinking zombies, gangs of cartel bikers, and a rogue government agency.The Longest Day, book 2 After training and leading his small band of survivors through the desert, Travis Combs just wants to get back home to his son in Denver. However, an emerging force in the mountains of Flagstaff poses a threat to his plans, and they will stop at nothing to obtain what he has.No Place To Hide, book 3 As Travis and his band of fighters head for the secret lab in Durango, they face the convergence of powerful forces bent on securing the vaccine. With a traitor in their midst, and with the emerging threat of faster moving zombies, he must lead his weary group through the mountains and take the battle to his enemy.

Live to Air (Ethan Benson)


Jeffrey L. Diamond - 2015
    But that's of no significance to his high-powered boss at the network, and Benson finds himself assigned to investigating a bloody shoot-out in the Meatpacking District, whose old grime and new glitz provide a symbolic background for a sensational murder that has dominated the headlines.As he pieces together his story, Benson literally covers New York-from Central Park and Fifth Avenue to Little Russia in Brooklyn and Rikers Island in Queens-crossing paths with a fascinating cast of characters on both sides of the law. Unknown to Benson, organized crime may be only one facet of the thrilling investigation. With his wife and son in hiding and his life in danger, Benson draws closer to a resolution that will have explosive results for the criminals-and for some members of New York City's political elite as well.

First Survivor


Mark Unger - 2018
    With the world’s best doctors and the advocacy of his parents, Louis Unger would fight the battle for his young life. At age 3, Louis was diagnosed with stage 4 neuroblastoma. He battled this treacherous cancer for 5 years with the leadership of the neuroblastoma team at Memorial Sloan Kettering. After relapsing with the cancer in his brain, his incredible team of doctors developed a new treatment protocol that cured him. His grit and incredible attitude led to a breakthrough that would change how cancer is treated today. This protocol is now helping to save many other children who are diagnosed with a brain relapse.

In the Flesh: My Story


Michael Gabriele - 2017
    Prepare to walk in the sandals of a life you never completely contemplated. Dare to endure a sacrifice you never ventured to appreciate. Savor a love you will never fully fathom.Relive the greatest story ever told through the eyes of the one who cured the incurable and walked on water ... who challenged both religious and political establishments ... who suffered all the brutality of a Roman crucifixion ... and who victoriously abandoned his tomb. Let Jesus lead you through a riveting adventure that deeply explores his personal thoughts, joys, fears, frustrations, even his most profound prayers as he walked this earth in the flesh - fully divine and fully human, on a mission to save mankind.IN THE FLESH - MY STORY transcends the conventional to uncover a raw, unrestrained, fast-moving exclusive — the most influential figure in human history personally telling his side of the story.www.InTheFleshBook.com

Hunting the Midnight Shark


Conrad Brasso - 2013
    The bullet tore through half a mile even before the ejected shell casing hit the ground.For some, death was a disturbing and haunting reality. For others, it was something never witnessed or spoken of. For Trey Stone, the death of his target meant many others would live. He had no problem falling asleep that night to the humming engines of the CIA yacht ... until a phone call spun his life around and threw him into a dark and very personal war.With thousands of copies sold, the Trey Stone Series is off to a thrilling start!Trey Stone is one of the government’s deadliest covert operators. When his own family is unexpectedly attacked while he’s on a mission he responds with lethality and precision. The product of elite and secretive CIA training, Trey is highly skilled and famously meticulous. He is fluent in half a dozen different languages, and armed with an exceptional memory. He’s known by everyone that needs to know.What Trey doesn’t expect is how close his enemies really are. His carefully cultivated inner balance is thrown off and his deepest friendships are tried when the ugly world of child trafficking intrudes in his most private life. When Trey discovers the involvement of his beautiful wife’s own mother, nothing will ever be the same between the members of his family.Readers are saying …“Brasso takes us on a truly international path of breathtaking action.”“I love every character in this book!”“This page-turner kept me up late at night reading.”“More! More! More!”Hunting the Midnight Shark is the first of an explosive series of books hitting the market right now!If you love Vince Flynn’s Mitch Rapp, Robert Ludlum’s Jason Bourne, Lee Child’s Jack Reacher, James Rollins’ SIGMA Force, Ben Coes’ Dewey Andreas or authors like David Baldacci, Nelson DeMille, Daniel Silva, Ward Larsen or Jeff Carson, then Conrad Brasso’s page-turning CIA Thriller series will suck you right in.

The Road King Chronicles: Blue Ridge Run


Harry Harrigan - 2015
    After twenty-three years and three combat tours with the 75th Ranger Regiment, he’s got a Silver Star, a titanium knee and a plan to see America on his Road King motorcycle. No more patrols, no more firefights. Nothing more dangerous than passing the old work van rumbling along in front of him as he rides toward Hunter-Stewart and the sunset of his career in the Army. But just as he twists the throttle to pass, a woman’s bare foot smears a bloody print on the van’s back window. Roman turns back to help, triggering a chain of events that puts his brother Virgil and two old friends in the crosshairs of a murderer. Saving them sends Roman on a desperate ride from Savannah to DC, where he discovers that the past he has been trying to forget has not forgotten him. It’s been waiting patiently, holding his secret like a time bomb.

The Labrador Response


Melissa Crickard - 2019
    doctor must save her daughter from a genetically modified filovirus as the nation fights for access to healthcare. When she's not working in the Emergency Department at George Washington University Hospital, Dr. Sara Sullivan lives an adventurous life. But the chance at another vacation seems to diminish with each passing day when the dangerous Labrador virus begins spreading throughout the capital, devastating the African American population and escalating racial tension. As a biracial woman, Sara begins to fear for her and her daughter's lives when mortality rates continue to grow, with no cure in sight. After being forced into quarantine due to exposure to the virus, her fear becomes reality. Escape is no longer a consideration—it's the only way she can save millions of lives, including her daughter's. Sara's journey to find a cure becomes increasingly complex as she begins to unravel a conspiracy within the pharmaceutical industry and learns the disturbing truth about the disease's purpose.

Echoes of Apollo


George Thompson - 2015
    But when the retrofitted Atlantis fails high above Kennedy Space Center, Commander Jack Harden’s future is quickly derailed. As military satellites fall from the sky and America’s electronic infrastructure is threatened by a mysterious electromagnetic “storm,” a young president is suddenly forced to restart the covert rocket program he had cancelled not long after taking office. NASA may be grounded, but the reluctant ex-shuttle commander and his two unlikely copilots soon find themselves on a collision course with the moon, all in a last ditch attempt to destroy China’s secret weapon—the Assassin’s Mace.

The Champion Mindset: An Athlete's Guide to Mental Toughness


Joanna Zeiger - 2017
    Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer.The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete--from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions.The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.

LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star


L.L. Cool J. - 2006
    Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner's program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food