As Andy is sucked deeper, he discovers a shocking connection between organized crime and desperate businessmen. As a part of the secret organization called 'The List,' which does all the government's dirty work, Andy has been working undercover for the Indian Intelligence Service ever since he left the army, a fact not known to Monica. Risking his life and wading through political twists, human redemption, and tangled conspiracies, Andy finds himself pitched against a dirty bomb in the hands of the enemy. It's not that Andy wants to live forever, but this is one case he can't afford to lose. Not just for truth but, for the first time in his life, for love.

    You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, Yoga for Runners addresses both the physical and mental demands of the sport. Whether you are new to yoga or have practiced for years, Yoga for Runners provides you with the most effective poses--88 poses in all. Each pose is described in detail to ensure correct execution, maximizing the physical benefit and decreasing the risk of injury.You'll learn how simple yoga techniques can be incorporated into your existing running workouts and routines to eliminate chronic aches and pains. Discover how each pose can be sequenced to address a specific need, such as strengthen and lengthen the hamstrings, strengthen and increase mobility of the hip joint, eliminate lower-back and upper-body discomfort, speed the recovery process after a practice run or a race, maintain a strong core, or just restore and rejuvenate to prepare for an upcoming event. These sequences target all troublesome muscle regions. Anatomical illustrations and descriptions explain why these poses and sequences decrease your risk of acute or chronic injury as well as why they are beneficial to your training regimen.After just a few weeks of following Yoga for Runners, you will feel stronger, more balanced, more in tune with your breathing, and more aware of your posture and technique. Your entire running experience--endurance, strength, breathing, and mental sharpness--will be more productive, positive, and enjoyable.

    It helps to make walking for fitness part of your lifestyle and not just a fly-by-night fad. Done the right way walking a minimum of 10,000 steps a day should become a cornerstone of a fit and healthy lifestyle and this book gives a plan to make that happen.Here are just a few things that are covered in this awesome little fitness ebook:- The Origin of the 10,000 Steps Habit- How Far Is 10,000 Steps?- 13 Health Benefits of Step Walking- 4 Walking Items that can help you Get Started- Creating a Walking Plan that REALLY Works- 16 Shortcuts Hacks "Pad" Your Daily Step Count- Make your Own Warm Up and Cool Down Routines- 6 Obstacles That can Derail a Walking Habit (and Their Solutions)- Power Walking: How to Turn 10,000 Steps into a Dynamic Activity- The Importance of Injury Prevention

    12 WEEK WORKOUT PLAN✔ 102 page step-by-step guide✔ Effective cardio methods✔ Target problem areas✔ Each exercise under 30 min✔ See results in one week

    Strange things are happening on the empty streets of Rockwell, Idaho. People are disappearing, and there are shadows in places where there is nothing to create them. In this upside down world where unnatural creatures walk the earth, Johnny is left with difficult choices about who to trust and how to survive.This breakthrough novel will completely revolutionize the horror genre. Just kidding. It's really more of a vampire love triangle.

    Learn how to use CDs, bonds, and bond funds to manage risk/reward even during low interest rates. You will learn:How to choose your stocks/bonds allocationHow to become immune to changing interest ratesWhen to use CDs and individual bondsHow to choose a good bond fundHow to hedge against unexpected inflationContents:Foreword by Larry SwedroeIntroduction- Who Should Read This Book?- Start with a Sound Financial LifestyleWhy Bother With Bonds?- Stocks are risky in the short-run, and the long run too!- Bonds Make Risk More Palatable- Bonds Can Be A Safe Bet- Bonds Are An Attractive Investment DiversifierLife Is Complicated. Bonds Are Not.- What is a Money Market Fund?- Are CDs Better Than Bonds?- What Are Bonds?- What is a Bond Ladder?- Individual Bonds or a Bond Fund?Bonds: Risks and Returns- Yield, Price And Making Comparisons— How To Compare Individual Bond Returns— How to Compare Bond Fund Returns— Total Return: To Measure And Compare Performance- How To Reduce Risk From Interest Rates Changes— Duration: The Point of Indifference to Interest Rates— Duration: The Measure of Sensitivity to Interest Rates- How To Reduce Risk From Unexpected Inflation— Real versus Nominal Interest Rates— Why Include TIPS In Your Portfolio?- Credit Quality or Default RiskBuild The Bond Portion Of Your Portfolio- Start With Your Goals.- How Much Risk Is Right For You?— Understand How Much Risk You’re Taking— Take Your Risk In Stock Market, Not Bond Market— How Much in Bonds? How Much in Stocks?— Your Needs Change Over Time- The Importance of Low Cost— How Much To Diversify Bonds?— The Importance of Low Cost— Five Low-Cost Strategies You Can Do Yourself- Taxes Matter- Example Portfolios (both good and bad)Common Misconceptions Important to Correct- Stocks Are Safer In The Long Run- Holding a Bond (or CD) to Maturity Eliminates Risk- Stocks Are Safer Than Bonds- The Best Funds Have The Most Stars- A One Percent Fee Is Small- Rising Interest Rates are Bad for Bond Holders- You Can’t Beat the Market Using Index Funds- Use Multiple Investment Companies To Diversify- You Need Many Mutual Funds to Diversify- Frugal Means StingyReviews Worth Noting:“[As] stocks have surged and bond yields have dwindled, investors increasingly ask "Why bother with bonds?" Rick Van Ness takes this question and runs with it in his book sporting this provocative title. Sooner or later, this question will answer itself, and it will behoove all investors to get to know Rick before it does. Read it, enjoy it, and profit from it—before it's too late.”William J. BernsteinAuthor, The Four Pillars of Investing“In his simply stated and entertaining book, Rick Van Ness eloquently instructs the reader on how to do bonds right – in fact, better than any single book I’ve read.”Allan S. RothAuthor: How a Second Grader Beats Wall Street“If you are a DIY investor . . . you should read this book. It will steer you clear of areas you need to avoid and into where you should be. A quick read filled with valuable info!”Robert Wasilewski“This book should be part of America’s high school curriculum.”Andrew HallamAuthor: Millionaire Teacher

     How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives?  Ryan Ferguson does.  He survived nearly a decade behind bars for a murder he did not commit. An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter.  This is now your number one priority.”In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.

    Asked to pick up a "package" at the airport by an old friend he barely remembers, Thomas is shocked when he finds two desperate children looking to him for help. As he’s reluctantly drawn into the murderous plot of a ruthless cult, Thomas is forced to come face-to-face with his own torturous guilt over the tragic loss of his family and faith. Why does the cult so desperately want the kids? Their mother, Justine Bishop, holds the key. He just has to find her . . . or die trying.Previously published under the title "Blind Sight".

    As contributing editor of Runner's World and best-selling author, he has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon.Hal Higdon's Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you.Inside you'll find more than 15 customizable programs, ranging from novice to advanced (you'll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal.Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon's Half Marathon Training is a book you'll return to for guidance and inspiration for a lifetime of running.

    A wave of sinkholes appears on the anniversary of a rural tragedy, and local residents begin to hear the voices of the dead. A woman encounters a predator from her youth—and a chance to turn the tables. A child’s inner beast takes on a sinister life of its own. An undetectable serial killer raises tensions on a college campus. Experimental physics reveals another world, and it might mean the end of ours. Shrouded in darkness, lurking in the shadows, NIGHT TERRORS III awaits you. The third installment of the chilling Night Terrors anthology series includes stories from Jack Ketchum, Steve Rasnic Tem, Dennis Etchison, Taylor Grant, Eric J. Guignard, Aric Sundquist, Jennifer Brozek, John McNee, Simon McCaffery, Patty Templeton, and many more!

    "Armageddon and the 4th Timeline" is a mystical fantasy with three thought-provoking themes: the war on terror and the potential of a nuclear holocaust; time travel in an attempt to alter future events; and the teaching of new-age spiritual principles that affect the way mankind coexists.The book was a finalist in the 2012 ForeWord Reviews Book of the Year Awards.

    Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes:12 weekly training programsnutrition informationlogssport specific question & answer sidebars (biking, running, and swimming)information on weight-training, endurance training, speed work, and morebasic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?

    It’s also America’s most controversial sport, haunted by the specter of life-threatening injuries and plagued by scandal, even among its most venerable personalities and institutions. At the college level, we often tie football’s tales of corruption and greed to its current popularity and revenue potential, and we have vague notions of a halcyon time--before the BCS, power conferences, and huge TV contracts. Perhaps we conjure images of young Ivy Leaguers playing a gentleman’s game, exemplifying the collegial in collegiate. What we don’t imagine is a game described in 1905, not today, as "a social obsession--this boy-killing, man-mutillating, education-prostituting, gladiatorial sport."     In The Opening Kickoff, Dave Revsine tells the riveting story of the formative period of American football (1890-1915). It was a time that saw the game’s meteoric rise, fueled by overflow crowds, breathless newspaper coverage and newfound superstars—including one of the most thrilling and mysterious the sport has ever seen. But it was also a period racked by controversy in academics, recruiting, and physical brutality that, in combination, threatened football’s very existence. A vivid storyteller, Revsine brings it all to life in a captivating narrative.

    The police like the wife for the crime. The D.A. likes Robin as an accessory-after-the-fact. Robin, though she feels sympathy for the widow and her young son, likes running with her dog and hanging out with her teddy-bear boyfriend, but she is a young attorney in need of work. The case promises to be the case of her career right up to the moment when everything goes ballistic.

    “Be careful what you wish for.” That’s a warning Dylan Johnson should have listened to. When his mobile tech company is bought out by Mantric Technology, a red-hot firm about to go public, it seems like a dream come true for the young entrepreneur and his partners. But the closer they get to payout, the more uncertain Dylan becomes. Something doesn’t feel right. When his colleague is found dead on what should have been their night of triumph, Dylan is determined to find out what happened. But asking questions plunges him into a digital web of deceit and betrayal that will shake everything he thought he knew…