With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

    You'll never again have to worry about your dog acting out, feeling anxious or depressed--or ruining your brand-new rug--as you discover:* The simple secret of successful housebreaking--understanding your dog as a den dweller* Step-by-step programs tailored to both apartment dwellers and home owners, as well as to people who go to work, versus those who are home all day* Schedules for training puppies and (re)training adult dogs* How to identify your dog's natural behavioral rhythms--and use them to your advantage* How to cope with housebreaking lapses, marking territory, separation anxiety, and health problems* The power of praise and positive reinforcement, not punishmentIncluding sample schedules and timetables, and a list of related resources and websites, here is the essential, proven advice that will make training a pleasure, for both you and your dog.From the Trade Paperback edition.

    But after a month of bliss, they suddenly find themselves in rough waters. When Kyle inherits four oil wells from his uncle, he sees his affluence as an opportunity to impress Gretchen. But just before he makes his move, Gretchen hears news of an oil tanker spilling its load near the coast of Alaska. Leaving Kyle behind in Texas, she joins a group of campus activists in Alaska for the summer to clean oil from suffering birds.Kyle is torn between managing his business--and being left lonely in the Lone Star state--and risking everything to fly to Alaska to pursue Gretchen. The young oil man soon discovers that oil slicks are nothing compared to relational slicks. The early bird may get the worm, but the oily bird can ruin romance!

    Highly recommended!”–Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do!Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can:• lose a clothing size–in just two weeks • flatten your belly without doing a single crunch• develop strength and improve bone density without lifting a single weight• build sleek muscles and improve posture• lower blood pressure and cholesterol the natural way• improve blood-sugar levels in type 2 diabetesThe no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out.Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the power of T-Tapp!

    It is a complete, practical guide to eating for good health.

    Whether you are involved in farming or ranching, or simply want to explore your herding dog's heritage, you will find a wealth of information here. For those with competitive goals, Herding Dogs will enhance your knowledge with a philosophy that has the dog's individual breed and personality as the central focus.Vergil S. Holland teaches the handler to understand the dog's reactions before beginning this progressive training. Whether it is your dog's first exposure to stock or your older dog with a new problem, you, as a handler, will find solutions to each problem and sound advice on each phase of training.Special chapters on different personalities of the various herding breeds, with training modifications tailored to these differences, make it possible for you and your dog as a team to reach your maximum potential.Herding commands and terms are thoroughly covered, as are those of basic Obedience for the stock dog. Working various kinds of stock-sheep, cattle and ducks-is covered to meet the needs of every stock dog owner. Detailed diagrams and concept maps throughout the book highlight the individualized training methods for each type of dog and stock.A Howell Dog Book of Distinction

    Good Old Dog brings their renowned clinic into your living room, arming you with essential advice to see your dog through his golden years. Featuring• Nutritional advice—not every senior diet is right for every senior dog• Emphasis on treating conditions common to older dogs so they live longer• How to evaluate complicated procedures and decide what’s right for your dog• The cost of caring for an older dog and how to shoulder the burden• How to identify cognitive decline and how to manage it• Advice on creating a healthy and comfortable environment• How to determine when “it’s time” and how to cope with the loss• And much more

    Book by Stewart Nordensson, Lydia Kelley

    Focuses on the single most important obedience command, how to build up a reliable recall successfully, using effective and positive training techniques.Total Recall is a detailed guide and reference to canine behaviour and training that will fascinate dog owners in the UK and abroad.

    This means that they are involved in basic movements that we do every day like walking, running and leaning forward while sitting down, just to name a few. When this group of muscles get’s tight you are at a high risk for a lot of different problems. The great news is once you have identified the cause of your problem, you can get rid of the pain and tightness quickly. This book will take your through four key steps to ensure that you get rid of your tight hip flexors and keep them loose. The reasons may not be as simple as you think as this complex group of muscles does a lot of work in every day tasks. Bad posture, repetitive movements and weak muscles will also contribute to your issues. I'll teach you how to release your hip flexors and re-train your body effectively, no matter what the cause of your tight hips.Included are:Key stretches to release the hip flexors.Self massage on important areas to get a deeper release.Exercises that will take your hip flexors through a dynamic range of motion and stretch them actively.Postural exercises that will retrain your body so your hip flexors aren't working when they shouldn't.An understanding of what you need to do during the day to help your cause.A guide on how to put it all together effectively for your situation.

    This guide demonstrates positive training methods, based on a system of rewards and encouragement, to teach basic commands and housetraining, and correct a host of problem behaviors. Readers will also learn loose-leash walking games and how to train for the American Kennel Club�s increasingly popular Canine Good Citizen test. � Dog owners number more than 40 million in the United States, and more and more of them are giving up on punitive training methods � One of the few dog training books that exclusively adheres to positive training methods

    Barbara Royal presents an integrative and revolutionary new way to treat animals, combining the best of ancient practices with modern know-how.Increasingly, animals suffer from many of the same maladies humans are facing—obesity, arthritis, allergies, anxiety, over-vaccination, endocrine imbalances, dental disease, and trauma. Drawing on a number of diverse medical traditions, including acupuncture and physical rehabilitation, as well as common sense and conventional medical treatment, Dr. Royal treats sick animals by acknowledging their evolutionary needs and species-specific qualities.      Dr. Royal believes in “wild health,” which starts by understanding the evolutionary history of each patient. For example, when dogs stopped being wild creatures and befriended us, their basic ancestral traits did not cease to exist. The natural nutritional, emotional, and physical needs of animals doesn’t change over time or with domestication.      A must-have for the passionate pet owner, this book is full of ingenuity and scientific originality. Dr. Royal gives animal lovers the knowledge and tools to help their pets reach optimal health and happiness.

    

    Behaviourist, Shay Kelly shows you how to become your dog’s best friend by providing simple, fun activities to spark their mind and enrich their life. A lack of mental stimulation is a leading contributory factor in dog behavioural problems. Ensuring that our dog's needs are met is the first step in avoiding and rectifying problematic behaviour. Shay's Buddhist values and behaviour knowledge combine to deliver practical, kind, and scientific advice.

    National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother's chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home, says Dr. Low Dog. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it's time to take care at home, you have a doctor's advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so--and get advice on when it's best to consult a health care professional instead.