Book picks similar to
No Happy Cows: Dispatches from the Frontlines of the Food Revolution by John Robbins
non-fiction
vegan
food
animal-rights
A Spring without Bees: How Colony Collapse Disorder Has Endangered Our Food Supply
Michael Schacker - 2008
In a riveting detective story that melds science and politics, Michael Schacker investigates the case of the missing bees, examining the many theories on the cause, including cell phones, mites, new pathogens, and bee management.
Our Symphony with Animals: On Health, Empathy, and Our Shared Destinies
Aysha Akhtar - 2019
Aysha Akhtar examines the rich human-animal connection and how interspecies empathy enriches our well-being.Deftly combining medicine, social history and personal experience, Our Symphony with Animals is the first book by a physician to show how deeply the well-being of humans and animals are entwined. Interwoven throughout is Dr. Akhtar’s own story of being a young girl who was bullied in school and sexually abused by her uncle. Feeling abandoned by humanity, it was only when she met Sylvester, a dog who had also been abused, that she found strength for both of them. Against the backdrop of her inspiring story, Dr. Akhtar asks, what do we gain when we recognize our kinship with animals? She travels around the country to tell the stories of a varied cast of characters―including a former mobster, an industrial chicken farmer, a Marine veteran―and comes face to face with a serial killer.Through storytelling that is entertaining, profound, and touching, Dr. Akhtar reveals what happens when we both break and forge bonds with animals. She demonstrates how humans are neurologically designed to empathize with animals, and how violence against them goes against our nature. In equal measure, the love and friendship we give to other species biologically reverberates back to us. Humanity’s compassion for animals is the next step in our species’ moral evolution and a vital component of our own health. Our Symphony with Animals is the definitive account for why our relationships with animals matter.8 pages of color photographs“Our Symphony with Animals is a beautiful, compassionate, and important book. Dr. Akhtar deftly weaves her personal and professional experiences into the scientific story of how humans are designed to bond with animals--and the cost, to us and to the rest of animate creation, of breaking that bond. Her wonderful book is at once intimate and global, and its message is crucial: empathy with our fellow animals is vital for the health of humans and non-humans alike.”- Sy Montgomery, author of 'How to Be a Good Creature'
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Dean Ornish - 2019
News & World Report, Dr. Ornish's Program is now covered by Medicare when offered virtually at home.Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on forty years of research published in the leading peer-reviewed medical and scientific journals.Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:- Eat well a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The "Ornish diet" has been rated "#1 for Heart Health" by U.S. News & World Report for eleven years since 2011. - Move more moderate exercise such as walking - Stress less including meditation and gentle yoga practices - Love more how love and intimacy transform loneliness into healingWith seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits--for example, several people improved so much after only nine weeks they were able to avoid a heart transplant--Undo It! empowers readers with new hope and new choices.Praise for
Undo It!
"The Ornishes' work is elegant and simple and deserving of a Nobel Prize, since it can change the world!"--Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States"If you want to see what medicine will be like ten years from now, read this book today."--Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine"This is one of the most important books on health ever written."--John Mackey, CEO, Whole Foods Market
The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today
Sharon Palmer - 2012
Plant-based eating has been linked to abundant health benefits, including increased lifespan, a lower risk of heart disease and cancer, and better brain health. Now, for everyone from omnivores who want to cut back on meat and eat more vegetables, to vegans looking to benefit even more from the healthiest plant foods, "The Plant-Powered Diet "meets all readers where they are, explains the dramatic benefits of eating more plants, and provides an all-in-one guide to re-engineering one's diet, day by day.Sharon Palmer, a nationally recognized nutrition expert and editor of the respected wellness newsletter "Environmental Nutrition" (circulation about 80,000), gives readers the low-down on nutrient-packed plant proteins, whole grains, vegetables, fruits, and plant fats--as well as herbs, spices, chocolate, coffee, tea, and wine. Then she explains exactly how to take the "powerful plants plunge," with a realistic 14-day plan guiding readers through the supermarket, the kitchen, making school lunches, ordering in restaurant, healthy eating on-the-go, exercise, and more--culminating with 75 original recipes, for every meal, all with complete nutritional data.
Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
Traci Mann - 2015
And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive.In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food.Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.
Chicken: The Dangerous Transformation of America's Favorite Food
Steve Striffler - 2005
He also reports on the way chickens are raised today and how they are consumed. What he discovers about America’s favorite meat is not just unpleasant but a powerful indictment of our industrial food system. The process of bringing chicken to our dinner tables is unhealthy for all concerned—from farmer to factory worker to consumer. The book traces the development of the poultry industry since the Second World War, analyzing the impact of such changes as the destruction of the family farm, the processing of chicken into nuggets and patties, and the changing makeup of the industrial labor force. The author describes the lives of immigrant workers and their reception in the small towns where they live. The conclusion is clear: there has to be a better way. Striffler proposes radical but practical change, a plan that promises more humane treatment of chickens, better food for the consumer, and fair payment for food workers and farmers.
An Economist Gets Lunch: New Rules for Everyday Foodies
Tyler Cowen - 2012
Restoring Your Digestive Health:: How The Guts And Glory Program Can Transform Your Life
Jordan S. Rubin - 2003
It provides a revolutionary wellbeing programme for the millions of people seeking a simple, natural lifestyle change to help ease the pain of their debilitating digestive disorders.
Gut and Psychology Syndrome: Natural Treatment for Autism, ADD/ADHD, Dyslexia, Dyspraxia, Depression, Schizophrenia
Natasha Campbell-McBride - 2004
Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning difficulties, she was acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realised that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field.Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book "Gut and Psychology Syndrome" captures her experience and knowledge, incorporating her most recent work.She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face, puts her advice in a class of it's own.
The Pleasure Trap: Mastering the Hidden Force That Undermines Health and Happiness
Douglas J. Lisle - 2006
A wake-up call to even the most health conscious people, The Pleasure Trap boldly challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, offers groundbreaking solutions for achieving change, and provides a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut.