Whether you are an experienced martial artist or a curious enthusiast, this book can give you an "unfair advantage" by unraveling the complex science of effective fighting techniques and examining the core principles that make them work.In addition to breaking down the principles behind the punches, Dr. Thalken, a computational physicist with a long history of martial arts across various styles, applies the mind-set of a physicist to a number of controversial topics in the martial arts:-Making physics your "unfair advantage," in the ring and on the street-Examining center of mass, pi, levers, wedges, angular momentum, and linear momentum for martial artists-Protecting the brains of fighters and football players from concussions-Reducing traumatic brain injury in contact sports-Exposing the illusion of safety provided by gloves and helmets-Overturning conventional wisdom on compliance during an assault-Busting Hollywood action myths-Giving the mystical side of martial arts a much-needed reality checkDr. Thalken invites readers to take a scientific approach to training and fighting, and provides all the tools necessary to get the most out of their experiences and make their training count.

    The theme of "power and choice," based on a definition of politics as the making of collective choices for a group or state through the use of power, runs through much of the text.

    Barlett and Steele deftly expose the shifting tax burdens, deregulation, foreign investment, bankruptcy laws, and other changes that have reeked havoc on the middle class.

    These authors tell good tales. Contributory autobiographical essays by: John Grisham, Pat Conroy, Howard Bahr, Rick Bragg, Larry Brown, Connie May Fowler, Tom Franklin, Tim Gautreaux, William Gay, Winston Groom, Silas House, Suzanne Hudson, Joshilyn Jackson, Barb Johnson, Cassandra King, Janis Owens, Michelle Richmond, Clay Risen, George Singleton, Matthew Teague, Daniel Wallace, Brad Watson, Steve Yarbrough and Sonny Brewer. Cover picture by Barry Moser.If you wonder what work preceded their efforts to produce a great pile of books, if you would like to know how they made the transition to, as William Gay said, “clocking in at the culture factory,” then this is the book you’ve been waiting for. Sonny Brewer, Editor Fairhope, Alabama.These authors tell good tales. If you wonder what work preceded their efforts to produce a great pile of books, if you would like to know how they made the transition to, as William Gay said, “clocking in at the culture factory,” then this is the book you’ve been waiting for. Sonny Brewer, Editor Fairhope, Alabama.

    Chief Rick Lasky takes a hard look at the fire service and finds it short on the only element that makes it effective: passion. Chief Lasky gives an upfront and honest criticism about the need to reignite the love of the job on every level, from chiefs on down. Key Features: • History and traditions of the fire service with overviews of some of the most important fire service leaders, • Detailed explanations of ceremonies for all ocasions from a firefighter's initiation to retirement, • Over 150 photos displaying the rites and ceremonies, • Helpful appendices full of sample documents for fire company use.

    Worse still, her father abandons them outside the workhouse, leaving Meg to care for her devastated mother, Sarah, and little brother as tragedy continues to haunt the family.Isaac Pendleton, Master of the workhouse, rules the lives of all those within its walls but when Sarah becomes his latest mistress, Meg is disgusted. Her loyal friend, Jake, born and bred in the workhouse, has a maturity and understanding beyond his years. Yet it is Meg’s fiery independence that encourages Jake to leave the workhouse and seek employment on Middleditch Farm. His future is assured, but who will take care of Meg? The pretty, vivacious girl, once so innocent, becomes a calculating and manipulative young woman who will stop at nothing to get her own way even if it means betraying those she has loved.

    144 pp. Ages 14 and up. Pub: 3/98.

    They include muscles of the face head, and neck; the trunk; the shoulder and upper arm; the forearm and hand; the hip and thigh; and the leg and foot. Each of the groups is given a distinctive color to make it easy to identify, and each muscle is shown in its relationship to the skeleton. Each gets a complete profile, including origin/insertion, action of the muscle, which nerve controls it, movements that use it, and exercises and stretches that strengthen it. The Concise Book of Muscles shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities. This expanded edition of a leading anatomy reference book includes 20 muscles not previously covered, adding greater depth to the original edition while remaining accessible and affordable.

    In other cases, whatever it is you’re intending to protect may be highly confidential information that requires increased security. A hollow book just won’t do. This book isn’t hollow; in it, we will discuss various hiding places, from the simple and straight forward to the complex – a place to hide your cash from your light-fingered roommate or a place where your family heirlooms may be safe from the most cunning of jewelry thieves. We will also look at secret hiding places specific to travel, as tourists are often a prime target for petty theft or burglary. The use of secret hiding places isn’t limited to hiding items of value; hiding places can also be used to conceal weapons. Carrying a weapon on your person at all times will allow you to defend yourself should the need arise, without provoking suspicion in your assailant or making those around you feel threatened. We’ll provide a few methods by which to hide both valuables and weapons on your person. Learn how to hide your treasures, items and documents securely: 1) In Your Home 2) On The Road 3) When You're Traveling 4) From Hackers/Cyber Thieves and more...

    One paradox about Kate is that while her lyrics are proudly idiosyncratic, those same lyrics evoke emotions and sensations that feel universal. Literature works in similar mysterious ways. Kate's the opposite of a confessional singer-songwriter ... You don't learn much about Kate from her songs. She's fond of masks and costumes - lyrically and literally - and of yarns, fabulations and atypical narrative viewpoints. Yet, these fiercely singular songs, which nobody else could have authored, are also maps of the heart, the psyche, the imagination. In other words, art.' David Mitchell

    His style philosophy is: Less is Modern.The good news is: the most stylish clothes you can have are probably already in your closet. But savvy women are on a perpetual quest to find the perfect addition to their wardrobe: the perfect bathing suit, a traffic-stopping pair of jeans, that classic little black dress. While the editorial pages of high fashion magazines can offer inspiration, they can’t help you find what works for your looks and lifestyle. But Lloyd Boston’s The Style Checklist offers basic guidance to help make your everyday commute your runway. With solutions to common fashion problems and a lot of how-to advice, this book simplifies and demystifies how to achieve style.

    This giant tome provides a timely look at the fascinating women who created and inhabit the SG community. With an introduction by SG founder, Missy Suicide and images of hundreds of SuicideGirls world-wide, this title shines a light on a new female aesthetic - a look reminiscent of vintage Betty Page and Bunny Yeager photos, but with a decisively 21st century edge. "There's no other place in the media to see girls (like these) who are tremendously smart and beautiful in their own way" says Missy, "Everywhere you look you just see the super-thin, super-tall, bleach blonde Baywatch babe. There are a lot of people out there who want to see a different kind of beauty."

    For Drelm, however, the mission is about more than simple justice, as without a great victory proving his worth, a prejudiced populace will never allow him to marry the human woman he loves. Together with a fresh band of allies, including the mysterious gunslinger Lisette, the heroes must set off into the wilderness, hunting a terrifying beast that will test their abilities—and their friendships—to the breaking point and beyond.From acclaimed author Howard Andrew Jones comes a new adventure of love, death, and unnatural creatures, set in the award-winning world of the Pathfinder Roleplaying Game.

    From the bestselling author of "The Basketball Diaries", "Void of Course" is a collection of poetry that vibrates with the details of everyday city life.