The bloke can write. He rhapsodizes about heroin better than anyone since Jim Carroll. With the flick of his enviable pen, he can summarize childhood thus: ‘My very first utterance in life was not a single word, but a sentence. It was, ‘Don’t do that.’... Russell Brand has a compelling story." — New York Times Book ReviewThe gleeful and candid New York Times bestselling autobiography of addiction, recovery, and rise to fame from Russell Brand, star of Forgetting Sarah Marshall and one of the biggest personalities in comedy today.Picking up where he left off in My Booky Wook, movie star and comedian Russell Brand details his rapid climb to fame and fortune in a shockingly candid, resolutely funny, and unbelievably electrifying tell-all: Booky Wook 2. Brand’s performances in Arthur, Get Him to the Greek, and Forgetting Sarah Marshall have earned him a place in fans’ hearts; now, with a drop of Chelsea Handler’s Chelsea Chelsea Bang Bang, a dash of Tommy Lee’s Dirt, and a spoonful of Nikki Sixx’s The Heroin Diaries, Brand goes all the way—exposing the mad genius behind the audacious comic we all know (or think we know) and love (or at least, lust).

    Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    This step-by-step system only works with understanding and a disciplined plan. Clayton and Natali give you just that by breaking it all down for you in this book. They arm you with the knowledge and inspiration to free yourself from the dead weight of your mortgage so that you can enjoy your monthly income however the heck you want to! Clayton and Natali Morris met while working as TV news broadcasters. Clayton has been a news anchor for over 15 years and Natali has worked for CBS and NBC for most of her career. In 2010 they started a family and got serious about building legacy wealth for their three children, Miles, Ava, and Eve. They podcast, write, and speak around the world about personal finance and financial empowerment in order to help other families like theirs employ the skills they have learned along the way to attain true financial freedom.

    That same year, he finished third on the Big Wave World Tour, despite only surfing three of the five events. Chris’s mantra is Dream it, See it, Believe it, Achieve it. With his infectious enthusiasm, Chris tells how he pulled off death-defying antics, time and again, overcame overwhelming obstacles and manoeuvred around the many random twists of fate to achieve his goals and fulfil his dreams.

    This is, like all the other books in the series, an account of the life of a young doctor working in a village practice in a remote part of Devon, England. The book is set in the 1970s.

    Make meal planning a breeze as you mix-and-match side dishes from one restaurant with main courses from another and finish it off with a dessert from a third. Save money while spending more time with your family. Change dining-out to dining-in for a memorable experience your whole family will enjoy. Includes recipes for Texas Roadhouse Cactus Blossom, Panda Express Orange Chicken, Olive Garden Chicken Parmesan, Disneyland Monte Cristo Sandwich, Chili’s Molten Hot Lava Cake, Sprinkles Red Velvet Cupcakes, and Universal Studios Butterbeer.

    Nominated for a 2020 Goodreads Choice Award for Best CookbooksFrom celebrated blogger Sarah Kieffer of The Vanilla Bean Baking Blog!100 Cookies is a go-to baking book featuring 100 recipes for cookies and bars, organized into seven chapters.Chocolatey, fruity, crispy, chewy, classic, inventive—there's a foolproof recipe for the perfect treat for everyone in this cookie recipe book.• Introduces innovative baking techniques• Includes an entire chapter dedicated to Kieffer's "pan banging" technique that ensures crisp edges and soft centers for the most delicious cookies• Nearly every cookie dough recipe is accompanied by a photograph.Dessert recipes range from the Classic Chocolate Chip made three different ways, to bars, brownies, and blondies that reflect a wide range of flavors and global inspiration.This is the comprehensive-yet-charming cookbook every cookie lover (or those who love to bake cookies) needs.• Highly giftable with a textured case and a ribbon marker• Recipes include Marshmallow Peanut Butter Brownies, Olive Oil Sugar Cookies with Blood Orange Glaze, Red Wine Cherry Cheesecake Swirl Bars, and Pan-Banging Ginger Molasses, S'mores Cookies, Snickerdoodles, and more• A great pick for the home baker in search of a new bake sale recipe or someone who just loves cookies, as well as fans of Sarah Kieffer's blog and Instagram• Add it to the shelf with cookbooks like Sally's Cookie Addiction by Sally McKenney; Dorie's Cookies by Dorie Greenspan; and The Perfect Cookie: Your Ultimate Guide to Foolproof Cookies, Brownies & Bars by America's Test Kitchen

    One snowy New England night, she receives a panicked phone call from a young boy named Justin. He says, "There's a man in my house," and Leslie is the only person who can save him. Armed with only a handheld receiver, Leslie must use experience, intuition, and love to talk her young caller through his ordeal. The hushed conversations lead to a shared intimacy which forces Leslie to take a closer look at the boy's domestic situation, which makes her peer unwillingly into the darkened corners of her own life and state of mind. As the intruders get closer to Justin and become all the more threatening, Leslie realizes that despite the frigid weather, she must get the boy out of his house and to safety. Danger soon takes an unexpected personal turn. By then, it's too late to turn back: Leslie is part of Justin's life, and she will stop at nothing to keep an innocent child safe from monsters of the night.

    Featured are more than 70 dancers from companies including American Ballet Theatre, New York City Ballet, Alvin Ailey American Dance Theater, Martha Graham Dance Company, Boston Ballet, Royal Danish Ballet, The Royal Ballet, Abraham in Motion, and many more. Accompanying the photographs are intimate and inspiring words from the dancers, as well as from choreographers and artistic directors on what dance means to them.

    Dubbed both the .22-Caliber Killer and the Midtown Slasher, Christopher allegedly claimed eighteen victims during a savage four-month spree across the state. The investigation, aided by famed FBI profiler John Douglas, drew national attention and biting criticism from Jesse Jackson and other civil rights leaders. The killer, when at last he was unmasked, seemed an unlikely candidate--a quiet, well-liked, church-going young man--to have held New York in a grip of terror. His capture was neither the end of the story nor the end of the racial strife, which flared anew during circuitous prosecutions and judicial rulings that prompted cries of a double standard in the justice system. Both a wrenching true crime story and an incisive portrait of dangerously discordant race relations in America, Absolute Madness also chronicles a lonely, vulnerable man's tragic descent into madness and the failure of the American mental health system that refused his pleas for help.

    The league’s first swashbuckling pass thrower, the mythical southpaw Southerner famous for come-from-behind drives late in the game, Stabler led the Raiders to their first Super Bowl championship in 1977. In an era dominated by gentleman quarterbacks like Roger Staubach and Bob Griese, this 1974 NFL MVP, four-time Pro-bowler, and Super Bowl champion was an iconoclast who partied as hard as he played and lived life unapologetically on his own—not the NFL’s—terms.Though Stabler’s legacy is larger-than-life, there has never before been an exclusive account of him, until now. Snake goes deep under the surface of Stabler’s persona to reveal a man who, despite his penchant for partying and debauchery, was committed to winning and being the best player he could be. From his college days playing for Bear Bryant at Alabama to his years with the Raiders under coach John Madden, his broadcasting career to his death in 2015 and the revelation that he suffered from chronic traumatic encephalopathy, known as C.T.E., Snake probes the myriad facets of Stabler’s life on and off the field to tell his complete story, and explores how his legacy and the culture and times that pivotally shaped it, continues to impact football today.

    

    Or been humiliated on national television when your husband, the governor of South Carolina, was found cavorting in Argentina after telling you and everyone else he was hiking the Appalachian Trail like Jenny Sanford. But if you've ever stalked a crush on Facebook or can't get over the guy who dumped you years ago, then Loves Me . . . Not is the book for you! With those who loved and lost or suffered unrequited love throughout history as your guide, Loves Me . . . Not comforts the broken hearted with hilarious tales, enlightening advice, and a little tough love to help you silence your inner psycho, rediscover your self esteem, and finally move on after a breakup.

    It offers a textbook-level depth of exploration with easy-to-understand examples and encouraging dialogue. Just as many biological symptoms (e.g., pain, fever, sweating) serve various functions, the book investigates an intriguing question: What if anxiety symptoms aren't merely the effect of some cause, but also personality-based and purposeful means to achieve goals?

    In her quest to assist the detectives, the daughter and author discovers deadly secrets that could help her father's killer escape the death penalty, should she come forward.From the Book: "He cruised by slowly, peering intently over his steering wheel at the well-manicured grounds. Though he had been brought up in the Bible Belt of North Carolina, Wes had not attended worship services there. He had gone to the church on this day for another reason: Derek Carney.Carney was a twenty-two-year-old white youth who had been sleeping on the church grounds. Wes wanted to once again offer him a place to stay for the night and was hoping the young man would take him up on the offer this time. The young heroin addict had discovered that he could shoot up in the bathroom of the church despite his filthy, disheveled appearance and not get caught. Most other churches kept their facilities locked at night, but the pastor, Reverend Bill Withers, had a notoriously kind heart. The first time he had come across Carney sleeping on the church lawn, he had awoken him, invited him in for counsel, and taken him to breakfast.As Wes passed in his car the reverend gave him a wave from the open door of the church. Wes waved back at him and grinned, then threw his head back and took a long drag on his Marlboro cigarette."From the author: What surprises me about the book is my love of Florida that comes through. Not only is the book an inside look at the complex and fascinating psyche of my father, it is also a historical look at south Florida and it's colorful past. The reader gets to experience places like E. R. Bradley's Saloon on the island of Palm Beach, where patrons were known to have danced on the bar as it became a rowdy party scene after dark.