Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:•105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn •A “symptom tracker” so you can log what you’re eating and how it affects your symptoms •An easy-to-follow quickstart guide to help you begin a low FODMAP diet •Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, •10 tips for sticking to a low FODMAP diet when dining out

    From the creator of the popular Lulu the Baker blog, Scandinavian Gatherings illustrates the Scandinavian spirit of simple pleasures through 10 seasonal, family-friendly gatherings filled with the flavors and traditions of Norway, Sweden, Denmark, and Finland (a region regularly reported as the happiest place on earth!). The book boasts 30 simple craft projects for entertaining and decorating, as well as 40 accessible recipes that put a modern twist on sweet and savory Scandinavian treats. You'll soon be warming your home with the comforting smells of Mom's Maple Pecan Rings, Swedish Meat Pies, Lucia Buns, Hot Chocolate with Homemade Cardamom Marshmallows, and more. With gatherings like Nordic Brunch, Woodland Tea Party, Afternoon Fika, Lucia Day, and Christmas Cookie Exchange, you'll be able to relax with loved ones and enjoy the hygge atmosphere.

    Made with 58 easy do-it-yourself mixes. Better nutrition. No preservatives. Enjoy delicious breads, breakfasts, main dishes, appetizers and super desserts.

    With twenty original patterns for gorgeous lace shawls, delicate camisoles, sweaters, hats, scarves, and socks, Wendy D. Johnson provides thorough instruction on the best lace techniques.At last - gorgeous lace projects that are not only sumptuous, but designed for your everyday life.

    All of the toys feature an irresistibly pear-shaped body, realistic colors, and lots of fun details—a soft, curly mane for the lion, trunk wrinkles for the elephant, and a banana snack for the monkey. With a primer on knitting basics to chapters on embroidering and stuffing your super cute safari softie, even a beginner can knit these cushy, cuddly creatures!

    Albright takes readers on a rich journey through the joys of all-natural fibers - materials that can make an incredible difference, both in your knitting and in the health of our planet.

    Scraps to Snacks is an eBook written by kids for kids and is filled with recipes made from food scraps normally thrown in the trash.Surprised by the fact that 31% of our food goes into the landfill, the Lightsabers Phoenix Squadron robotics team created a fun cookbook featuring delicious recipes for treats made from tidbits normally trashed.The kid friendly recipes in Scraps to Snacks encourage recycling of crumbs to cuisine!Scraps to Snacks is a recipe for learning to reduce, reuse, and re-eat!

    You will learn:*How to cook a whole meal in your oven–from meat to side dishes to dessert–all at the same time*How to cook multiple batches of cookies, cakes, and pies on three or even four oven shelves *How to roast and bake in a third less time than in a conventional oven while achieving even better results*How to calculate the correct temperature and timing for convection cooking if you are using a standard recipeAnd here are more than 150 great recipes for snacks and appetizers; pizza and foccacia; soups; roast beef, lamb, pork and poultry; savory pies and tarts; casseroles and pasta; vegetables; yeast breads and quick breads; cakes, cookies, pies, and pastries; and much, much more. Try Melted Onion Tart with Parmigiano-Reggiano, Mexican Vegetable Tortilla Soup, Tandoori Salmon with Cucumber Sauce, Asian Spiced Roast Whole Chicken, and Cocoa Cake with Easy Buttercream Frosting, among so many imaginative and easy dishes. By circulating hot air around food, convection ovens cook and brown food much more quickly and at a lower temperature than conventional ovens, while retaining food’s natural juiciness and flavor. With this book you will be able to save significant amounts of time and effort while turning out delicious dishes for everyday meals and easy entertaining.

    She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life.This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind.Give Amelia ten days and she will change how you think about food for life.

    For fans of Trisha Ashley and Jenny Colgan.Heartbroken after being jilted at the altar, Sybil has been saved from despair by her knitting obsession and now her home is filled to bursting with tea cosies, bobble hats, and jumpers. But, after discovering that she may have perpetrated the cock-up of the century at work, Sybil decides to make a hasty exit and, just weeks before Christmas, runs away to the picturesque village of Tindledale.There, Sybil discovers Hettie’s House of Haberdashery, an emporium dedicated to the world of knitting and needle craft. But Hettie, the outspoken octogenarian owner, is struggling and now the shop is due for closure. And when Hettie decides that Sybil’s wonderfully wacky Christmas jumpers are just the thing to add a bit of excitement to her window display, something miraculous starts to happen…

    Period. Crocheters can never get enough of granny squares--the cheerful, colorful motifs that are the basis of countless afghans, pillows, and baby blankets. The Big Book of Granny Squares is just that--the most comprehensive collection to date. Readers will enjoy 365 unique squares with swatches and step-by-step written instructions for each granny square pattern. A lay-flat binding makes it easy for readers to check the crochet pattern while they work. Easy to use and inspirational, this is a go-to reference that crocheters will reach for again and again. Crocheters love granny squares and are sure to adore this--the biggest and best compendium of granny square patterns ever.

    From the whimsical mind of Beastly Crochet author Brenda K. B. Anderson comes a funtastic collection of 18 fairy-tale inspired crochet projects. Shows and movies based on fairy tales are incredibly popular, and crafty crocheters now have a book of fabulous projects that pay homage to their favorite stories. Little Red's hood with integrated infinity scarf will stay put when she's being chased by the Big Bad Wolf. Sleeping Beauty now has just the right nightie to wear while waiting for Prince Charming to wake her up. Gretel can take her snacks to go with her cupcake purse. Plus the Evil Queen will know exactly who the hottest in the land is when she gazes into her Mirror, Mirror on the Go makeup case. Heroines, fairy princesses, witches, and big bad wolves are all accounted for in this fanciful collection of crochet accessories, toys, bags, kids' clothes, and more.

    Ten original and enjoyable knitting projects--each complemented by a meditation exercise.

    The author dusts off over 30 years of experience to tell you how it's done. He not only tells how to make darned near any kind of beer, wine, liqueur and whiskey you can imagine, he also tells you how to make the equipment to do it with. Ever wondered how a still is made? There are 8 types illustrated in this book and though it's illegal to build or possess a still, the illustrations are so complete, you could easily do it! This book includes plans and operating instructions from underground moonshiner manuals used in Mid East oil fields. Some are built with components found in most home kitchens. From moonshine, homebrew, wine and liqueur recipes, to stills, make your own cappers, kegs, scales and even a malt factory from an old freezer, it's all here!Easy to read and humorous, this book entertains you with Alaskan tales and bootlegger's lore while you learn to make everything from beer and blossom wines, to horse turd whiskey and bathtub gin. If you could buy only one "make your own" book for the rest of your life, this is it. It's like getting a whole shelf of books for the price of one!

    And who better to teach us how to DIY our lives than the über-crafty editors of BUST, the quirky, raw, and real magazine “for women who have something to get off their chests”? In The BUST DIY Guide to Life, magazine founders Debbie Stoller (of Stitch ’n Bitch fame) and Laurie Henzel have culled more than 250 of the best DIY and craft projects from its 15-year history. Organized by category—beauty and health, fashion, food and entertaining, career, finance, travel, and sex—and written in BUST’s trademark brazen and witty style, this quintessential DIY encyclopedia from the quintessential DIY magazine is eclectic, empowering, hilarious, and downright practical, truly capturing the spirit of women today.Praise for the BUST DIY Guide to Life:“This lifestyle manual will come in handy when you need anything from a headache remedy to a dirt-cheap wedding.” —Entertainment Weekly“Has tips on beauty, fashion, and finance, too, all with attitude. But our dog-eared pages? Decorating, all the way.” -- Los Angeles Times“It’s a rare do-it-yourself book that combines instructions for both homemade pot holders and Tantric sex. But The Bust DIY Guide to Life isn’t your typical how-to manual. The book, by Bust magazine cofounders Laurie Henzel and Debbie Stoller, is an irreverent yet informative guide to much of what life throws your way—removing laundry stains, lubricating a bicycle chain, even planning a wedding on the cheap.” —Akron Beacon Journal "Looking for one source to provide answers on how to do practical things? This is it! A friendly compendium that shows you (with many pictures and diagrams) how to replace a broken zipper, make soap, turn your bell bottoms into straight-leg jeans, how to buy an old house, how to buy a vintage car, how to skateboard and lots more." —The Fresno Bee