Read any pamphlet in your doctor's office. Like it or not, you'll find that exercise seems to be the prescription for just about every ill, from diabetes to heart disease to depression to (ironically) fatigue.Luckily, exercise bikes, dumbbells, and spandex suits are not needed in these 31 exercises to help keep our spirits in shape. I Hate It When Exercise Is the Answer is filled with funny, easy-to-relate-to stories that also come with lessons, such as: how a tax return can teach us perspective, how a big cookie teaches about assumptions, and what an engine-free car has to do with adjusting our expectations. In her lighthearted and conversational style, author Emily Watts offers ideas to improve our spiritual and emotional fitness. In just one short month, you could be a better, happier, more spiritual you!This is one fitness tool that won't end up gathering dust in the corner of your room.

     The evolution of church culture has been something that has needed to happen for a long time. Culture, traditions, oral laws, and the status quo can be a good thing... but it can also be a bad thing. Do you remember what was happening in Israel around the time that Christ came on to the scene? Israel started to live by their own set of oral laws and traditions, or what we might refer to today as "culture." The "culture" in Israel when Christ showed up was one of the most judgmental and hypocritical cultures the world had ever seen. It was a very isolated and unaccepting culture. But Christ showed up and cast a net over all types of people. The Greeks, the Romans, the Samaritans, and every other nation across the globe. His net covered even the worst of repentant sinners. The only people that were excluded or "damned" were the unrepentant elite, the "scribes and Pharisees, hypocrites" who "strain at a gnat, and swallow a camel" (Matthew 23:23-24). Christ took the existing covenants and commandments and simplified them. He brought an evolution of love, empathy, and compassion. He built a culture that was geared toward the lowly of heart and revolted against those who spent their lives pointing out the flaws in others. "For ye are like unto whited sepulchers, which indeed appear beautiful outward, but are within full of dead men's bones, and of all uncleanness" (Matthew 23:27). The bulk of Israel was living according to their culture and their superstition instead of their religion. This has been the bane of each and every covenant society, which caused Joseph Smith to say, "What many people call sin is not sin; I do many things to break down superstition, and I will break it down." The doctrine of the LDS church doesn't lose people. It's the culture and superstition that causes unnecessary strife. This book, The Cultural Evolution Inside of Mormonism addresses the changing culture, the unprecedented changes that are taking place in the church, and the historical transparency. The Table of Contents explains where this book will take you: 1. More Extended Hands 2. Fewer Wrecking Balls 3. The Cultural Evolution 4. Not Customizing Christ 5. The Three Types of Mormons 6. A Place Where Doubters Are Welcome 7. The Kindness of Christ 8. Embracing Intellectuals and Scholars 9. Change in The Church Comes Slowly For A Reason 10. The Humble Few 11. Millennial Mormons 12. Making Rash Decisions 13. Giving Volunteers A Break 14. Logical Evidence For The Church Is Mounting 15. From Which All Others Are Derived 16. Temple Workers Galore 17. No Other Religion Provides A Better Hope 18. People Throwing The Book of Mormon Out The Window 19. The Bible That Needed To Be Rescued 20. Looking For Just One Reason To Believe 21. Liberal Conservatives 22. Pageantry In The Church 23. Peeling Back Polygamy 24. Looking At Tithing A Little Differently 25. Not Judging Others Sabbath Day Worship 26. The Place For Gays Inside The Church 27. What I Really Believe 28. Why I Love The Church

    This time Brown takes a "readable" takes an in-depth look at such topics as: How did the plan of slvation originate? Where did the premortal Grand Council take place? What was the premortal status of Lucifer? What actually happened to Adam's and Eve's bodies when they partook of the forbidden fruit? Why didn't the Lord create a fallen world to begin with? Why did we need to get physical bodies? Why do children need to be sealed to their parents? What gifts or abilities will we have in the Spirit World? What are the prerequisites for exaltation? Can a person progress between degrees of glory after resurrection has take place? What will happen to the sons of perdition once they are cast into outer darkness? And much more. AN opened minded and courageous study of [God] and His divine plan with respect to our salvation will be the most interesting and permanently rewarding of all ventures. Hugh Brown How much do we really know about the plan of salvation? What have ancient and modern prophets revealed about the great plan of deliverance? Matthew Brown discusses the doctrines associated with the creation, the fall, and the atonement. A thought-provoking, in-depth, and thoroughly readable book on the plan of salvation

    The Pearl of great Price chapters include the Book of Moses, the Book of Abraham, Joseph Smith on Matthew and History and the Articles of Faith. This book is a must read for those of the mormon faith, or those studying mormon or religious history.

    Weaving in personal experiences and statements from modern prophets, he bears witness hat the sealing ordinances are a source of great comfort and security, that temples are places of personal revelation, and that unseen faces attend us there. This book will permanently change your feelings about the temple and help you enrich your experiences there.

    Ephraim's Children are also often high maintenance, emotional, and aggravating. This book examines the nine common characteristics with examples and real life stories to explain how each trait contributes to the challenge of raising an Ephraim's Child. Parents can understand and work with these temperamental traits, and then see how each is actually a strength in need of refinement.

    Using twenty-five favorite Book of Mormon scriptures as inspiration, Debra Woods shows mothers how they can find answers to a myriad of parenting questions and challenges as they raise their children in the latter-days. Through stories and experiences taken from her own life, she offers simple suggestions for making meaningful connections with your children - suggestions on how to turn weaknesses into strengths, ideas on how to foster an atmosphere of peace and harmony, ways in which mothers can support each other, and helps for the mother who must forgive her children, and herself. Mothering with Spiritual Power is a celebration of motherhood, family life, and the difference the gospel of Jesus Christ can make for mothers and families everywhere.

    Unless we understand the basis for the charge, we are not prepared to deal with it. This book explains each of the arguments used against Latter-day Saints, and demonstrates beyond dispute-using non-LDS authorities-that these arguments are based on false premises. The definitive work on the subject, this book is a must for every LDS home.

    Jet-powered aircraft streaked toward specified targets, cannons roared, tanks lumbered, men fought and died, women wept, and children cried. The Holy Land, once the personal province of the Prince of Peace, was engulfed by war. This troubled land has witnessed much conflict throughout its history; its peoples have suffered terrible trials and tribulations. No single battle is better remembered, however, than occurred in the Valley of Elah during the year 1063 B.C. Along the mountains on one side, the feared armies of the Philistines were marshalled to march directly to the heart of Judah and the Jordan Valley. On the other side of the valley, King Saul had drawn up his armies in opposition. Historians tell us that the opposing forces were about evenly matched in number and in skill. However, the Philistines had managed to keep secret their valued knowledge of smelting and fashioning iron into formidable weapons of war. The sound of hammers pounding upon anvils and the sight of smoke rising skyward from many bellows as the smiths went about the task of sharpening weapons and fashioning new ones must have struck fear into the hearts of Saul's warriors, for even the most novice of soldiers could know the superiority of iron weapons to those of brass. As often happened when armies faced each other, individual champions challenged others from the opposing forces to single combat. There was considerable precedent for this sort of fighting; and on more than one occasion, notably during the tenure of Samson as judge, battles had been decided by individual combat. Now, however, the situation was reversed as far as Israel was concerned, and it was a Philistine who dared to challenge all others-a veritable giant of a man called Goliath of Gath. Old accounts tell us that Goliath was ten feet tall. He wore brass armor and a coat of mail. And the staff of his spear would stagger a strong man merely to lift, let alone hurl. His shield was the longest ever seen or heard of, and his sword a fearsome blade.

    But she can find power in her seemingly endless and ordinary tasks when she sees how they symbolize her covenant relationship with Jesus Christ. In this insightful exploration of domestic life, Stephanie Dibb Sorensen shows how everything a mother does, from folding laundry and washing dishes to refereeing arguments and taking temperatures, is designed to bear record of the Savior’s atoning mission. Through scriptural exploration and personal experience, she illustrates how the ongoing chaos of an active home enables a mother to develop the Lord’s attributes as a creator, teacher, healer, provider, and cleanser—thus giving her the opportunity to do for her family, on a smaller scale, what Christ does for the human family.[Release Date in March 2013]

    Holy Places includes more than sixty faith promoting stories with accompanying artwork from temples around the world, including the most recent temples in Ghana, Manhattan, Newport Beach, and Nigeria. Based on more than a decade of personal interviews and in-depth research, each story in this beautiful volume conveys a sense of God's hand in the important work of temples and the faith of Church members as they seek to perform that work. Families will love this treasured collection of stories documenting the faith and miracles associated with the most holy places on Earth.

    In this volume you will find the stories of all the hymns in the 1985 LDS hymnbook, so far as those stories are known. Some of the hymns came about in ways that are quite dramatic and personal; others came into being under ordinary circumstances. And each of the more than three hundred hymns has a message all its own. Prepared with the cooperation and assistance of the General Music Committee of the Church, this companion to the hymnbook gives brief biographies of the authors and composers of the hymns, the stories of the hymns themselves, and an account of changes that may have ocurred in the words or in the music. Our Latter-day Hymns gives insight into the beliefs and history, hopes and fears of the people who sing these hymns. Church members who have music callings as well as those who simply enjoy singing will find this volume fascinating and informative.

    Inside the temple is a daughter of Zion. Inside the daughter of Zion is a quiet heart. Inside the quiet heart is God's sanctuary.

    The authors use quotes from Church leaders, informative real- life stories, and colorful graphics to engage the minds of teenagers. Most important, this invaluable book gives readers, including leaders and parents, the doctrinal whys to back up the standards found in the For the Strength of Youth pamphlet. Features answers to more than 100 questions, such as: Why do some people who break the commandments appear happy? Why shouldn t I just try alcohol, just so I can see what it tastes like? Why is wearing two pairs of earrings such a big deal? Or is it? Why is it wrong to steady date someone if we both have high standards? Why is 16 the magical age is it all that different from 15? Why is pornography a big deal if it doesn t hurt anybody? Why shouldn't I wear flip-flops to Church? Why do some people who pay tithing still not have a lot of money? Why should I talk to the bishop about certain sins?

    This insightful book from a former temple president and matron is designed to help.Engagingly written, with many personal experiences and practical applications, House of Learning outlines ways any Latter-day Saint, novice or seasoned, can prepare to be receptive to the spiritual teachings of the temple. It outlines the traits we need to develop to be in the proper frame of mind and heart for temple attendance. Then it explains a simple process through which we can unlock the spiritual meaning of the ordinances—including how they apply in our lives—and make the temple our house of learning.