Readers will see their athletic or semi-active pasts flash before their eyes through an ever-evolving panoply of running shoes, bicycles, skis, and sundry other gear. But the more Bechdel tries to improve herself, the more her self appears to be the thing in her way. She turns for enlightenment to Eastern philosophers and literary figures, including Beat writer Jack Kerouac, whose search for self-transcendence in the great outdoors appears in moving conversation with the author’s own. This gifted artist and not-getting-any-younger exerciser comes to a soulful conclusion. The secret to superhuman strength lies not in six-pack abs, but in something much less clearly defined: facing her own non-transcendent but all-important interdependence with others. A heartrendingly comic chronicle for our times.

    The most recent neuroscientific research on attention reveals that our brain has two powerful modes that can be unlocked when we use our attention well: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps readers unlock both, so they can concentrate more deeply, think more clearly, and work and live more deliberately. Diving deep into the science and theories about how and why we bring our attention to bear on life's big goals and everyday tasks, Chris Bailey takes his unique approach to productivity to the next level in Hyperfocus, while retaining the approachable voice and perspective that made him a fast favourite.

    Scott McCloud's Understanding Comics is a seminal examination of comics art: its rich history, surprising technical components, and major cultural significance. Explore the secret world between the panels, through the lines, and within the hidden symbols of a powerful but misunderstood art form.

    Unknown during his lifetime, his work has grown increasingly popular, and his writings have influenced the likes of Rhonda Byrne, Carlos Castaneda, Joseph Murphy, and Wayne Dyer. The founding principle of Neville's work was stunning in its simplicity--Your imagination is God. This message of empowerment has resonated with countless readers, urging them to fearlessly explore their own potential in a new way.Compiled and introduced by PEN Award-winning historian Mitch Horowitz, Infinite Potential is a curated compendium of Neville's work, including the complete text of his first book, At Your Command, along with rare pamphlets, transcriptions and three never-before anthologized pieces from the great writer. Horowitz is the leading expert on Neville and his teachings, and his introduction frames Neville's work in both a historical and modern-day context, offering a complete timeline of the writer's somewhat mysterious life. Infinite Potential is an accessible and profound anthology from one of the greatest spiritual minds of the 20th century.

    It is about being awake and in touch with what is going on here and now. When the Buddha was asked to sum up his teaching in a single word, he said, "Awareness." The Buddha taught how to see directly into the nature of experience. His observations and insights are plain, practical, and down-to-earth, and they deal exclusively with the present. In Buddhism Plain and Simple, Steve Hagen presents these uncluttered, original teachings in everyday, accessible language unencumbered by religious ritual, tradition, or belief.

    In the insightful How Music Works, Byrne offers his unique perspective on music - including how music is shaped by time, how recording technologies transform the listening experience, the evolution of the industry, and much more.

    Prepare to excitedly shove this book in your friend’s face with little decorum as you shout, “THIS IS SO US!”In this beautiful, four-color collection compiled completely of never-before-seen content, Meichi perfectly captures the best and worst of us in every short story, allowing us to weep with pleasure at our own fallibility. Hilarious, relatable, and heart-wrenchingly honest, Barely Functional Adult will have you laughing and crying in the same breath, and taking solace in the fact that we’re anything but alone in this world

    Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children. Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy—and a way to reclaim lives.

    In the process, he stumbles upon the Inner Self.

    She shows how we can reclaim true and lasting beauty—the kind that doesn’t depend on self-doubt, exploitation, or comparison—when we reflect God’s glory and embrace our value as he made us to be: strong, brave, and free. Only when we learn to see ourselves as God does can we leave behind our culture’s definitions and demands and find joy in The Other Side of Beauty.

    The brutal police response and their violent tactics trigger an exploration of urban planning and its hidden connections to military strategies. Marshal Bugeaud’s urban warfare tactics in Algeria, Haussmann’s plan for Paris, planning and repression in the New World; theory and personal experience collide into an ambitious and poetic cartoon memoir.Sophie Yanow was born north of San Francisco in 1987. In 2011 she moved to Montreal, and with the Colosse collective published In Situ, her acclaimed autobiographical comics series. She was an invited artist- researcher for the Canadian Center for Architecture’s “C for Condo” workshop, and her work has been exhibited throughout the US and Canada. She lives in Montreal.

    This book includes interviews with yoga students, teachers and a series of stunning photographs of "real women" practising yoga. Yoga from the Inside Out explains Tantric philosophy and practice in a way that is immensely practical, spiritually uplifting and immediately relevant to the everyday yoga practitioner. "... perhaps the most important and inspiring book on the philosophy of hatha yoga, which it elevates to a spiritual art of self-love and acceptance that can transform your self-image." (From the Foreword by John Friend, founder of Anusara Yoga)

    Pithy, provocative, poignant advice on a variety of self-help topics—in four well-chosen words.

    Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe. Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion.

    Their relationship is put to the test as they forge ahead, working together to rebuild themselves amidst the churning tumult of devastating loss, and ultimately facing the soul-crushing reality that they may never conceive a child of their own.Based on author Ingrid Chabbert’s own experience, coupled with soft, sometimes dreamlike illustrations by Carole Maurel, Waves is a deeply moving story that poignantly captures a woman’s exploration of her pain in order to rediscover hope.