If you master this skill, you'll achieve extraordinary results.Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way.In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill.A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

    Written In An Objective And User-Friendly Manner, This Best-Selling Text Continues To Captivate Students By Incorporating Personal Drug Use And Abuse Experiences And Perspectives Throughout. Statistics And Chapter Content Have Been Revised To Include The Latest Information On Current Topics.

    I alone have heard your silent screams, so I have written this book to help you achieve what everyone who has the courage to live the creative life deserves: complete, utter, slavish adoration and worship. Also: incalculable wealth that insulates you from the concerns of ordinary people." And there you have it. Fondling Your Muse is John Warner's innovative and slightly insane book of instruction for those who want to write, and those who think they already can. It's packed with quirky (possibly deranged) advice guaranteed to make you laugh out loud in the most embarrassing fashion possible. You know what we mean. It also includes a special chapter entitled "Everything Stephen King Knows About Writing Successfully: Plus Some Things I Know That He Doesn't Because He Isn't That Special." No other book currently available has this chapter! And Fondling Your Muse provides the kind of wise, insightful guidance that's missing from all of those self-serious, mind-numbingly awful books that promise riches and fame by writing only 20 minutes a day. Let's say you're looking for a tried-and-true recipe for literary success. Warner reveals all of the best ones, including these succulent concoctions: * Contemporary Romance Quiche al la Nicholas Sparks ("Tasty with a side of hackneyed potatoes.") * Tom Clancy Techno-Thriller Surprise ("Preparation is usually subcontracted to others.") * Chick-Lit Cacciatore ("Satisfies many, every single time. I can't explain how either.") * Harlequin Romance Salad ("Thoroughly rip bodices, pound prose until purple, and combine all ingredients in a large mixing bowl.") * John Grisham's Legal Thriller Stew ("Boil in pot until ingredients bubble over line of believability.") * Comtemporary American Literary Fiction Flambé ("Served in smaller and smaller quantities as the years go by.") Mmmm...tasty. Even really famous people endorse Warner's work: "Fondling Your Muse is brilliant in the same way the most distant stars in the galaxy are brilliant. If it's a really clear night and you tilt your head to the side and squint, you sort of see it." -- Dave Eggers It doesn't get any better than that. So go ahead - get Fondling today!

    The ups and downs of writing life—including self-doubt and writer's block—are here, along with tips about getting published and writing in the electronic age. On your own, this book can be your "teacher," while groups, in or out of the classroom, can profit from sharing weekly assignments.

     Way too often, people and their minds don't really play in one team. Wouldn’t that be profoundly life-changing to utilize that power to make the best partners with your brain? This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life. A single shift in your perception can trigger meaningful results. Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment, and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there! What really elevates a regular Joe or Jane to superhero status is the laser-sharp focus, perseverance, and the ability to keep on going when everyone else would have quit. I have, for a long time, studied the lives of the most disciplined people on this planet. In this book, you are going to learn their secrets. No matter if your goals are financial, sport, relationship, or habit-changing oriented, this book covers it all. Today, I want to share with you the science-based insights and field-tested methods that have helped me, my friends, and my clients change their lives and become real-life go-getters. Here are some of the things you will learn from this book: -What the “positive thinking trap” means, and how exactly should you use the power of positivity to actually help yourself instead of holding yourself back? -What truly makes us happy and how does that relate to success? Is it money? Social position? Friends, family? Health? No. There’s actually something bigger, deeper, and much more fundamental behind our happiness. You will be surprised to find out what the factor that ultimately drives us and keeps us going is, and this discovery can greatly improve your life. -Why our Western perception of both happiness and success are fundamentally wrong, and how those misperceptions can kill your chances of succeeding? -Why relying on willpower and motivation is a very bad idea, and what to hold on to instead? This is as important as using only the best gasoline in a top-grade sports car. Fill its engine with a moped fuel and keep the engine oil level low, and it won’t get far. Your mind is this sports car engine. I will show you where to get this quality fuel from. -You will learn what the common denominator of the most successful and disciplined people on this planet is – Navy SEALS and other special forces, Shaolin monks, top performing CEOs and Athletes, they, in fact, have a lot in common. I studied their lives for a long time, and now, it’s time to share this knowledge with you. -Why your entire life can be viewed as a piece of training, and what are the rules of this training? -What the XX-th century Russian Nobel-Prize winner and long-forgotten genius Japanese psychotherapist can teach you about the importance of your emotions and utilizing them correctly in your quest to becoming a self-disciplined and a peaceful person? -How modern science can help you

    Silencing that stifling voice once and for all, this salve for creatives introduces ten truths they must face in order to defeat self-doubt. Each encouraging chapter deconstructs a pivotal moment on the path to success—fear of the blank page, the dangers of jealousy, sharing work with others—and explains how to navigate roadblock. Packed with helpful anecdotes, thoughts from successful creatives, and practical exercises gleaned from Danielle Krysa's years of working with professional and aspiring artists—plus riotously apt illustrations from art world darling Martha Rich—this book arms readers with the most essential tool for their toolbox: the confidence they need to get down to business and make good work.

    But time in the wards is limited, and clerkship covers only a tiny sample of the surgical universe. Dr. Pestana's Surgery Notes, by distinguished surgery instructor Dr. Carlos Pestana, is a proven guide to ensure your surgical knowledge. With a concise, comprehensive review and 180 high-yield surgical vignettes for self-testing, it contains the surgery knowledge you need to excel on the Surgery shelf exam and USMLE Step 2 CK.Features:— Concise high-yield review of core surgery material— 180 vignettes for self-testing— Used by med students for over a decade— Fully up-to-date— Pocket-sized to carry with you in the wards

    In addition to explaining the basic moves, this book provides writing templates that show students explicitly how to make these moves in their own writing.

    This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it. Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to twenty minutes a day, scientific research shows this daily practice can help you: Identify your ruts and create new neurological grooves toward better habitsFind fresh motivation and take ownership of your lifeHeal from past pain and traumaRelieve anxiety and depressionContextualize life's setbacks and minor frustrationsLive a more confident, balanced, and healthy life…and so much more Drawing from years of coaching hundreds through the writing process–from first-timers to New York Times bestselling authors–Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.

    And for all the muscle and magic of his life-shaking concerts with the E Street Band, his legendary status comes down to the songs. He is an acknowledged master of music and lyrics, with decades of hits, from “Blinded by the Light” and “Born to Run” to “Hungry Heart,” “Dancing in the Dark,” and “The Rising.”   In Bruce Springsteen: The Stories Behind the Songs, longtime Rolling Stone writer Brian Hiatt digs into the writing and recording of these songs and all the others on Springsteen’s studio albums, from 1973’s Greetings from Asbury Park, N.J. to 2014’s High Hopes (plus all the released outtakes), and offers a unique look at the legendary rocker’s methods, along with historical context, scores of colorful anecdotes, and more than 180 photographs. Hiatt has interviewed Springsteen five times in the past and has conducted numerous new interviews with his collaborators, from longtime producers to the E Street Band, to create an authoritative and lushly illustrated journey through Springsteen’s entire songbook and career.

    

    Now anyone can write and play their own songs on the guitar with no prior training! This inspirational handbook teaches readers how to play guitar, while providing a solid foundation in songwriting techniques, using well-known songs as examples, easy-to-follow text, and graphics that explain and demonstrate lyrics, melody, harmony and rhythm. This book's straightforward style will have even those who've never played a guitar or written a song making music with ease.

    But rarely did any teacher tell us how to write fiction--they simply urged us to write a story. But how is that done? Angela Hunt has been writing and teaching for thirty years, and she has boiled plotting down to the basics in thirty pages. Not only will you come away knowing how to plot, you'll be able to point the important structural points in movies and other books you read. It's all about the skeleton, Hunt says, and every working story has one. (A condensed version of this lesson was originally published in A NOVEL IDEA, a collection of writer's tips and techniques by published novelists.) Enjoy this writing lesson for a fraction of the cost of attending one of Angela's writing classes--your writing will never be the same.

    And he shares them with brutal honesty in this very book, along with plenty of hilarious (and sometimes painful) anecdotes about his career.This is not a book that will tell you how to format a manuscript or write a compelling query letter. It's a book about how to cope with rejection and bad reviews. Book signings where nobody shows up. Helplessly watching your peers go on to greater success than you. He's been through all of that and so much more, and in these pages you'll have a bunch of laughs as you commiserate and figure out how to get through it all.

    But this isn't the ability to which he attributes his success. Instead, Schmidt says his multi-million dollar achievements are due to his ability to apply old-fashioned business concepts to the game of poker. Six years into his career, Schmidt's resume is legendary: Nearly 10 million hands and 15,000 hours played. Mind-blowing win rates spanning massive sample sizes. $5 million won, and never a losing month. With "Treat Your Poker Like A Business," Schmidt teaches other online poker players to monetize their abilities as he did. He shows readers how to manage bankroll, rationalize variance, move up in stakes, avoid tilt, create new sources of revenue, and most importantly, become more profitable. Just as "Moneyball" did for baseball, "Treat Your Poker Like A Business" gives players an entirely new way to gain a competitive advantage.