Using the revolutionary new alkaline diet, it’s packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic.Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson combine their expertise in this fully illustrated guide to eating a balanced, alkaline diet that keeps the body in mind. They clearly explain the principles and benefits of this kind of eating, identifying both alkalizing and acid-forming foods, and offering the modern cook a host of flavorsome, easy-to-prepare recipes recommended for different times of the day and different stages of life.The first section deals with the basics: the principles of healthy eating, the sources of and role played by vitamins, carbohydrates and protein, the identification of alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body without placing the digestive system under strain. Learn how to boost your immune system, increase energy levels, maintain blood sugar levels and focus your mind through healthy eating.The second section features mouth-watering recipes, from the first smoothie of the morning, through delicious salads and mains to the last healthy snack of the day. Accompanied by beautiful photographs, each recipe illustrates just how easy it is to prepare delicious and nutritious food that will make you feel great.

    The object of the exercise is to persuade you to eat more vegetables. Many more vegetables. And I hope to do so not by shouting from a soapbox, but through sheer temptation..."Why don't we eat more veg? They're healthy, cost-effective and, above all, delicious. Hugh Fearnley-Whittingstall believes that it is time to put this to rights. He's come up with an abundance of veg-tastic recipes, including a couscous salad with herbs and walnuts, lemony guacamole, linguine with mint and almond pesto and tomatoes, baby carrots and broad bean risotto, new potato gnocchi, a summer stir-fry with egg-fried rice, a winter stir-fry with Chinese five-spice, a tomato, thyme and goat's cheese tart, a spring onion galette, roasted new potatoes with harissa, curried bubble and squeak, pea and parsley soup, quinoa with leeks and squash, baba ganoush, beetroot and walnut hummus, and spinach and new potato curry...With more than two hundred recipes, River Cottage Veg Every Day! is a timely eulogy to the glorious green stuff.

    Mayim Bialik has teamed up with Dr. Jay Gordon to help parents face those challenges head on. Interested in providing nutritious, delicious meals for your kids? Take their advice. Because, believe it or not, your child will eat greens if you just try a fruit-sweetened green smoothie.From dispelling myths about a vegan diet to tackling the food pyramid, Bialik and Gordon outline how your family can eat healthier even on your busiest days. But don’t mistake this for a diet diatribe: this lively book offers 125 fuss-free recipes that will please everyone from the pickiest eaters to the savviest palates. This comprehensive guide helps parents set a foundation for lifelong healthy and delicious eating.

    With an emphasis on the famed Chettinad cooking tradition of southern India, these 197 mostly vegetarian recipes will allow home cooks to create fabulous exotic fare like Masala Dosa with Coconut Chutney, Pearl Onion and Tomato Sambhar, Chickpea and Bell Pepper Poriyal, and Eggplant Masala Curry. These easy-to-prepare dishes are exceptionally delicious and nutritious, featuring wholesome vegetables and legumes flavored with delicate spices. Each of these low-fat, low-calorie recipes includes complete nutritional analysis. Also included are sample menus of complementary dishes and innovative suggestions for integrating South Indian dishes into traditional Western meals. A section on the varieties and methods of preparation for dals (a lentil dish that is a staple of the cuisine), a multilingual glossary of spices and ingredients, and 16 pages of color photographs make this book a clear and concise introduction to the healthy, delicious cooking of South India.

    Originally published in 1950, it became an instant classic. Considered to be essential in every household, it is still one of the most popular wedding presents today. The Silver Spoon was conceived and published by Domus, the design and architectural magazine famously directed by Giò Ponti from the 1920's to the 1970's. A group of cooking experts was commissioned to collect hundreds of traditional recipes from the different Italian regions and make them available for the first time to a wider audience. In the process, they updated ingredients, quantities and methods to suit contemporary tastes and customs, at the same time preserving the memory of ancient recipes for future generations. They also included modern recipes from some of the most famous Italian chefs, resulting in a style of cooking that appeals to the gourmet as well as the occasional cook A comprehensive and lively book, its simple and user-friendly format makes it both accessible and a pleasure to read. It provides an introduction to every course, and an explanation of the main type of ingredients. Never translated before, The Silver Spoon has now been adapted to an international market, with every recipe checked for suitability, measurements converted and methods rewritten to accommodate cultural differences, yet maintaining the authenticity of real Italian cooking. The new layout emphasizes its contemporary appeal and the colour coding of each section simplifies the process of cross-referencing ingredients and methods. A section with original menus from the 15 most famous Italian chefs of the last 50 years has been expanded to include original menus from Italian celebrity chefs working outside Italy. This is a substantial and prestigious cookbook that will share the bookshelves with other titles such as The Joy of Cooking and Larousse Gastronomique, another classic of national cuisine. With over 2,000 recipes illustrated with specially commissioned artwork and photography, the book is destined to become a classic in the Italian cooking booklist for the international market.

    The Food Network celebrity and renowned chef-restaurateur created his Bar Americain restaurants as our country’s answer to French bistros—to celebrate America’s regional flavors and dishes, interpreted as only Bobby Flay can.Now you can rediscover American cuisine at home with the recipes in Bobby Flay’s Bar Americain Cookbook. Start with a Kentucky 95—a riff on a classic French cocktail but made with bourbon—and Barbecued Oysters with Black Pepper–Tarragon Butter. Choose from sumptuous soups and salads, including a creamy clam chowder built on a sweet potato base, and Kentucky ham and ripe figs over a bed of arugula dressed with molasses-mustard dressing. Entrees will fill your family family-style, from red snapper with a crisp skin of plantains accompanied by avocado, mango, and black beans to a host of beef steaks, spice-rubbed and accompanied by side dishes such as Brooklyn hash browns and cauliflower and goat cheese gratin. Bar Americain’s famed brunch dishes and irresistible desserts round out this collection of America’s favorite flavors.Bobby also shares his tips for stocking your pantry with key ingredients for everyday cooking, as well as expert advice on essential kitchen equipment and indispensable techniques. With more than 110 recipes and 110 full-color photographs, Bobby Flay’s Bar Americain Cookbook shares Bobby’s passion for fantastic American food and will change the way any cook looks at our country’s bounty.

    “[Indian Instant Pot Cookbook] has been very popular and for good reason. Whether you're giving an Instant Pot or receiving one, this is the book for you."–Seira Wilson, Amazon.com Senior Books EditorIt’s tempting to dine out when you think about the intricacies involved in making traditional dals and curries. But Indian Instant Pot Cookbook combines the technique of pressure-cooking with classic Indian foods to give families an easier (and healthier) way of preparing authentic Indian meals. Join Urvashi Pitre, who is best known as the “Butter Chicken Lady,” as she shares the how-to’s of creating delicious Indian dishes of all types in Indian Instant Pot Cookbook.Indian Instant Pot Cookbook offers: 50 Easy, Authentic Recipes that are ready in 60 min or less and require minimal ingredients Tried and Tested Guidance from Indian cuisine experts and Instant Pot pros alike Useful Tips for substituting ingredients and stocking your kitchen with the right tools and spices “The recipes [in Indian Instant Pot Cookbook] are simple to prepare and average about 10-15 minutes prep time. Who doesn’t love saving time in the kitchen?!.”—Amee’s Savory Dish blog“[Indian Instant Pot Cookbook] is filled with recipes that will help me expand my love of Indian cooking.”—Pressure Cooking Today blog

    Over the years, she has come to rely more and more on vegetables and grains, because, as she says, "They taste good and they make me feel better."Now, in Fresh & Fast Vegetarian, she offers up more than 150 of her favorite dinners. Most can be made in half an hour or less, and for each one, Simmons provides an equally easy accompaniment. Like Roasted Vegetables and Mozzarella Quesadillas, some are meals in themselves, while others are smaller dishes that can be paired to create a quick but sumptuous dinner. A number of Simmons's nearly effortless, vibrant recipes are vegan. Each tells exactly how long it will take to prepare. Fresh & Fast Vegetarian also provides hundreds of tips for shortcuts and substitutions.

    Salma simplifies this fast becoming popular cuisine with easily achievable recipes, many with vegan and gluten-free options.Drawing inspiration from ancient and prized Phoenician ingredients, from grassy olive oil to fresh figs and rich dates, this book offers an array of delicious breakfasts and drinks, mezze and salads, vegetables and pulses, grains and desserts. Salma shows how to easily make the most of familiar everyday fruits and legumes, as well as more exotic ingredients now widely available outside of the Middle East, with nourishing recipes so flavourful and satisfying they are suitable for vegetarians and meat-eaters alike.

    From the highlands and grasslands of Africa to the lush forests of Eastern Europe, from the sun-drenched hills of Provence to the mountains of South America, the inventive cooks have drawn inspiration for these delicious adaptations of traditional recipes.Including a section on cross-cultural menu planning as well as an extensive guide to ingredients, techniques, and equipment, Sundays at Moosewood Restaurant offers a taste for every palate.Moosewood Restaurant is run by a group of eighteen people who rotate through the jobs necessary to make a restaurant work. They plan menus, set long-term goals, and wash pots.Moosewood Restaurant contributes 1% of its profits from the sale of this book to the Eritrean Relief Fund, which provides food and humanitarian assistance to the Eritrean people.Moosewood Restaurant supports 1% For Peace, an organization working to persuade the government to redirect 1% of the Defense Department budget towards programs that create and maintain peace in positive ways.

    Such mouthwatering dishes as Coconut Butternut Squash Soup, Green Chili Corn Bread, Hearty Vegetable Pot Pie, delicate Ravioli with Sweet Potatoes and Sage, and Cashew Chocolate Mousse Pie will convince even the most skeptical eater that vegan cooking is well worth celebrating.

    The spirit of kansha, deeply rooted in Buddhist philosophy and practice, encourages all cooks to prepare nutritionally sound and aesthetically satisfying meals that avoid waste, conserve energy, and preserve our natural resources. In these pages, with kansha as credo, Japan culinary authority Elizabeth Andoh offers more than 100 carefully crafted vegan recipes. She has culled classics from shōjin ryōri, or Buddhist temple cuisine (Creamy Sesame Pudding, Glazed Eel Look-Alike); gathered essentials of macrobiotic cooking (Toasted Hand-Pressed Brown Rice with Hijiki, Robust Miso); selected dishes rooted in history (Skillet-Scrambled Tofu with Leafy Greens, Pungent Pickles); and included inventive modern fare (Eggplant Sushi, Tōfu-Tōfu Burgers).  Andoh invites you to practice kansha in your own cooking, and she delights in demonstrating how “nothing goes to waste in the kansha kitchen.” In one especially satisfying example, she transforms each part of a single daikon—from the tapered tip to the tuft of greens, including the peels that most cooks would simply compost—into an array of wholesome, flavorful dishes. Decades of living immersed in Japanese culture and years of culinary training have given Andoh a unique platform from which to teach. She shares her deep knowledge of the cuisine in the two-part A Guide to the Kansha Kitchen. In the first section, she explains basic cutting techniques, cooking methods, and equipment that will help you enhance flavor, eliminate waste, and speed meal preparation. In the second, Andoh demystifies ingredients that are staples in Japanese pantries, but may be new to you; they will boost your kitchen repertoire—vegan or omnivore—to new heights.  Stunning images by award-winning photographer Leigh Beisch complete Kansha, a pioneering volume sure to inspire as it instructs.

    The beautifully photographed pages are filled with more than 140 delicious seasonal recipes from the most inventive home cooks in America. The Food 52 Cookbook is a feast for the senses, tantalizing with scrumptious culinary delights like Lamb Burgers with Cilantro Yogurt and Strawberries with Lavender Biscuits.

    The baking is done with simple ingredients including wholegrain flours, less refined sugars and the natural sweetness and muted colours of seasonal fruits. Everything is made in an open kitchen for people to see. Famed for its exquisite baked goods, Violet has become a destination.Owner Claire Ptak uses her Californian sensibility to devise recipes that are both nourishing and indulgent. With real thought about taste and using the purest ingredients, she has created the most flavoursome iterations of classic cakes, as well as new treats for modern palates. Over 100 recipes include nourishing breakfasts, midday snacks,teatime treats, puddings to share, pantry preserves, and stylish celebration cakes. For example:Morning – Buckwheat Granola or Cinnamon BunsMidday – Squash, Brown Butter and Sage Quiche or Mozzarella, Rosemary and New Potato TartsTeatime – Butterscotch Blondie or Ginger Molasses CakeDesserts – Cherry Cobbler or Fig Leaf Ice-cream Party Party – Loganberry-vanilla Birthday Cake or Coconut-cream Trifle CakeThis book is about making baking worth it: simple to cook and satisfying to eat.

    Marcella, whose name conjures up a splendid world of food for the devoted millions who love her books and attend her cooking classes, is back again with her finest book yet, Marcella Cucina. Filled with the passion and personality of its author, it is a book not only of fine food and its careful preparation but of personal reminiscences and penetrating commentary about the sensual pleasure of food and its place in our lives.In vivid introductory essays and seductive headnotes, the narrative of an extraordinary culinary life unfolds. With each memory of a trip, a meal or a flavor, we are treated to the perspective of a great cook and teacher--one who believes that the finest Italian cooking is found in the home. In Marcella Cucina, she focuses on regional cooking, turning her sharp eye to every area of Italy and offering a rich array of flavors and textures from cities and villages alike. Best of all, Marcella cooks at your side with easy-to-follow instructions and lavish full-color photographs that teach you her techniques--from preparing homemade pasta to cleaning artichokes--and allow you flawlessly to re-create her magic in your own kitchen.