Chock-full of smartass humor and a whole lot of attitude, Yoga for Regular Guys is an illustrated fitness program that men can relate to because Dallas understands the things men care about: improved strength and endurance, a better sex life, reduced stress levels, and (maybe most importantly) access to ridiculously hot yoga babes. Every chapter offers clear, step-by-step explanations of yoga poses and circuits along with hilarious full-color photos of "regular guys" in action. Written in conjunction with Dr. Craig Aaron an athletic trainer for numerous members of the NFL, NBA, and World Wrestling Entertainment Yoga for Regular Guys is a comprehensive fitness program that's fun, irreverent, and empowering. So what are you waiting for?

    He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor. Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body. Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding. And, of course, burn off that extra serving of nachos.

    From the award-winning sports journalist and author of "Shut Out" comes a groundbreaking history of steroid use in major league baseball.

    A coin toss determined ownership of the yet unborn foal that was to become the first Triple Crown winner in twenty-five years, breaking and still holding all three track records. The author, who was on personal terms with Secretariat's owner, trainers, grooms, and jockey and who photographed "Big Red" throughout his career, gives us this enthralling intimate portrait - the triumphs and disasters - of Secretariat's gallop to immortality. Secretariat was the best-known and most beloved race horse of the twentieth century. In 1973 his legacy as the greatest horse of all time was permanently etched into the consciousness of the world when he won the Triple Crown. Raymond G. Woolfe Jr. tells the story of Secretariat from the coin toss that sent him to Helen Chenery to his burial at Claiborne Farm. Complete with a glossary of horse-racing terms, a breakdown of Secretariat's bloodline, and a foreword by Ronald Turcotte, Secretariat's jockey during his amazing 1973 campaign, this is the definitive volume for fans of the horse and the sport of horseracing.

    National Champion Karen Chen tells the amazing story of her rise to the top, featuring never-before-seen photos and behind-the-scenes details from her journey on and off the ice!At seventeen years old, Karen Chen has already achieved what some girls only dream of—and yet it’s only the beginning for this incredibly talented athlete.The daughter of Taiwanese immigrants, Karen began to figure skate at just five years old. Ten years and many grueling training sessions later, she broke out at the 2015 US Championships with a bronze medal. This was after sustaining a nearly career-ending ankle fracture a year earlier.In 2017, Karen became the US National Champion, winning gold in two programs and receiving the highest score ever recorded for the short program at the US National level.Now for the first time, Karen shares the story of how she got where she is today—and where she’s going next. Karen has already overcome astounding obstacles, and her grit, determination, and positive attitude have made her future truly limitless.In Finding the Edge, she shares, in her own words, what it’s like to be Karen Chen—and what it takes to achieve the impossible.Features a foreword from Kristi Yamaguchi, the Olympic champion, two-time World champion, and U.S. champion.

    Childs's creative writing students are expected to keep personal journals for self-expression. But when clues from a murder investigation cause police authorities to confiscate the students’ journals, writing intended to be private is no longer. Words meant to liberate now condemn. And an innocent writing project, meant to empower students, as well as rescue Mrs. Childs from her own personal tragedy, now open deep conflicts within the class. "A unique and richly interesting story of survival during some of the most complicated years of life; reminding us all about what is truly important." –The Book Stalker "The Other Side of Quiet has enough adventure and mystery to keep you turning pages, but also an underlying message of love and acceptance. This is a book that all teenagers, and parents should read. It will inspire you to believe in our youth, love them through their challenges, and leave you with a desire to be a better parent, teacher and friend." –Katie Millar Wirig, Founder of The Power of Family "I am a firm believer in classroom read alouds, alongside in-depth class discussions. This book is a perfect read aloud for middle grade and high school classrooms. Students in your classroom can learn from the students in Mrs. Childs’s classroom. The Other Side of Quiet brings up questions that students today should be asking and learning how to answer. This novel will help educators to discuss otherwise difficult concepts . . . and help students come out stronger with more understanding toward others." –Brittany Boman, former teacher, Alpine School District Venture Academy High School Creative Writing Students “The Other Side of Quiet is written with amazing craft. It portrays life and family situations that are not only relatable, but also intricately weaved into a story that will keep you reading until the very end.” – Alana, age 15 “Awesome book. Such a good read!” - Josh, age 15 “An intriguing novel that can teach anyone important lessons about life and family. Tara C. Allred builds character that feel real, and that many can relate to in more ways than one, and builds suspense with a thrilling murder mystery. Reading this novel you will laugh, cry, and find a certain peace in its ending.” – Berea, age 16

    By investigating previously unknown sources, the book uncovers the real story of how baseball evolved from a gentleman's amateur sport of well-bred play followed by well-laden banquet tables into a professional sport where big leagues operate under their own laws. Offering countless anecdotes and a wealth of new information, the authors explode many cherished myths, including the one which claims that Abner Doubleday invented baseball in 1839. They describe the influence of baseball on American business, manners, morals, social institutions, and even show business, as well as depicting the types of men who became the first professional ball players, club owners, and managers, including Spalding, McGraw, Comiskey, and Connie Mack.Note: On August 2, 2010, Oxford University Press made public that it would credit Dorothy Seymour Mills as co-author of the three baseball histories previously authored solely by her late husband, Harold Seymour. The Seymours collaborated on Baseball: The Early Years (1960), Baseball: The Golden Age (1971) and Baseball: The People's Game (1991).

    Throughout history, these lounge-chair revolutionaries have helped correct civilization’s ills and excesses with a mellow, lighthearted, live-and-let live attitude. From Lao Tzu to Lebowski, Epicurus to Einstein, The Buddha to Bob Dylan, all have reminded humanity what is most important in life: personal liberty, peace of mind, leisure time and good friends.Bringing together some of the greatest ideas, quotes and insights Dudeosophy has had to offer, THE TAO OF THE DUDE is not only a virtual Ph.D in Dudeism, but also a soothing sectional sofa for the soul.Each chapter contains an essay and illustration by the founder of Dudeism, followed by an assortment of quotes and passages that show how Dudeism has existed throughout history, down through the generations, across the sands of time...

    From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with different plans for every skill level, and shows them how to build up their training to reach their ultimate goal. Good-humored narrative text accompanies detailed workout schedules, guidelines, weekly goals, and coaching tips. Including off-season training advice and photo-illustrated stretches and exercises, this is the book triathletes need to stay at the top of their game.

    Winning Chess Openings shows players how to do both. In Yasser Seirawan's entertaining, easy-to-follow style, they are shown formations that can be used with other White or Black pieces.Winning Chess Openings explains how to:*Build a safe house for a king*Estimate losses of ten moves or fewer*Utilise the elements: time, force, space, and pawn structure*Plan strategy based on time-tested opening principles of play*Employ a defence for Black against any White opening*Apply an opening for White used by World ChampionsWinning Chess Openings will help readers develop a solid understanding of opening principles that can be applied to every game they play--without having to memorize a dizzying array of tedious and lengthy opening lines.

    From tattooed messengers to pretty urban hipsters to grouchy shop owners, they may look like they live on different planets, but they are united by their abiding love of bikes—and often their total disdain of other members of this insular world.Bike Tribes is the Preppy Handbook of bicycling, replete with one-of-a-kind illustrations that taxonomize the special habits, clothing, preferences, and predilections of cyclists. Mike Magnuson, an avid rider, bicycling expert, and longtime contributor to Bicycling magazine, covers the basics of racing, etiquette, and apparel and gear, including running commentary on cycling culture, poking holes in practically every pretension in the cycling world. Bike Tribes is a fun romp through the various subcultures in the bike community—bound to appeal to newcomers and grizzled cyclists alike.

    The six hundred men, women and children who live there—almost all of them Athabascan Gwich'in Natives—have little to cheer for. Their traditional Indian ways of life are rapidly vanishing in the face of a modern culture that is closing in on all sides, threatening to destroy their community and their identity. The one source of pride they can count on is their boys' high school basketball team—the Fort Yukon Eagles.Eagle Blue follows the Eagles, winners of six regional championships in a row, through the course of an entire 28-game season, from their first day of practice in late November to the Alaska State Championship Tournament in March. With insight, frankness, and compassion, Michael D'Orso climbs into the lives of these fourteen boys, their families, and their coach, shadowing them through an Arctic winter of fifty-below-zero temperatures and near-round-the-clock darkness as the Eagles criss-cross Alaska by air, van, and snow machine in pursuit of their—and their village's—dream.

    The second is a college dropout trying to make a living at the only thing he enjoyed at school -- gambling. The third, one of Vegas's most respected bookmakers, is perilously close to burning out. The Odds follows the lives of these three professional gamblers through a college basketball season in a one-of-a-kind city struggling to reconcile its lawless past with its family-friendly makeover. With a wiseguy attitude and a faultless eye and ear for the sights and sounds of Vegas and its denizens, Chad Millman has created a portrait that the Wall Street Journal called "fascinating. . . often screamingly funny." The Las Vegas Review-Journal had just one word for the book: "Superb."

    Super Bowl champion; six time Pro Bowler; NFL Comeback Player of the Year; NFL Man of the Year; fifth all-time leading rusher in the NFL; future Hall of Famer; now NBC Sports commentator.You may think you know Jerome Bettis, but you don’t. In The Bus, Jerome Bettis tells his full, unvarnished story for the first time--from his sometimes troubled childhood in inner-city Detroit to his difficult transition at Notre Dame, to a pro coach who almost caused him to quit the game, to a trade for the ages that resulted in ten glorious seasons with the Pittsburgh Steelers.As a chunky child wearing glasses, Jerome’s only sports-related aspiration was to become a professional bowler. But growing up in one of the roughest neighborhoods in Detroit, he eventually found his escape on the high school football field, thanks to the devotion of hard-working parents, a concerned coach, and his prodigious talent. He arrived at Notre Dame as one of the nation’s best prep players, but despite his incredible performances, he never stopped worrying that he would somehow blow his chance to make good. Drafted and later discarded by the Los Angeles Rams, it was in the football-obsessed city of Pittsburgh that Jerome found his home and became a legend. The Bus captures the sweetness and honesty of Bettis, but also details the jaw-dropping, violent nature of the game he loved, the mind-boggling injuries he endured, and the cut-throat NFL business tactics he overcame and later mastered. Through it all, Jerome was also a loving son, an adoring father, and the ultimate teammate and mentor. The Bus not only takes you under the helmet, but inside the huddle, the locker room, the practice field, the negotiating table, the owner’s office, and the Super Bowl sideline. You’ll learn how Bettis became The Bus, how he helped engineer the greatest trade in Steelers history, how he almost cost Pittsburgh a conference championship, and how sweet it was to win—finally—one for the thumb.

     In his penthouse suite. Just the two of us. I'm stunned. And nervous. I've covered hundreds of small time, local fights. This is the chance of a lifetime. The world famous fighter is drop dead gorgeous. Six foot three, ripped, and covered in tattoos. He's got swagger, dimples, and a sexy smile that makes me think it's all for me. He's shaving when I step inside his suite, wearing only a towel. I introduce myself, and he purposely lets it fall to the floor. He steps into the shower, leaving the door ajar. I try to look away, to focus on the interview instead of the way soap suds flow over his flexing muscles. I ask questions while he showers. He flirts. Invites me to join him. “Not happening.” I say, forehead burning. My skin tingles hot all over, and I can't blame the steam. I indulge in a brief professional glance. I manage to get a few quotes despite the distractions. After a few more innuendos, and a final offer to stick around for a casual roll, I thank him for his time, and he promptly kicks me out. Given his growly dismissal, I assume it's the last I'll see of Cage Edwards. Cage Edwards When you want something, go get it. In the ring, or in life. The moment I see her, I know she's mine. Has to be. Those hips, that ass. Everything about her makes my lust burn like whiskey and fire. She’s gorgeous, and I want her. I'm trying to leave the press conference, but not without her. So I point her out, "yeah you" style. Want to do an interview? Of course she does. I'm Cage Edwards. The last time I wanted something this bad was the world title. The belt around my waist. Now all I can think about is being on top of her, with her legs wrapped around me, whimpering my name. The things I will do to her. But she isn't making it easy. Even after I flash the famous smile, and show her the only thing bigger than my winning personality. Every word out of her mouth tells me she isn't like all the rest. Feisty, smart, real. The chase is on. I won't stop. Nothing will keep me from her. This is true love, and I'll fight for it. SCRAPPER, is a 50k word standalone Bad Boy Secret Baby romance novel, with no cheating, and a happily ever after ending.