What is a BodyMinder Workout & Exercise Journal? The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.2. Who can use the BodyMinder? Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals. 3. What are the benefits of using a BodyMinder? You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works! You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!4. What special features does the BodyMinder have? All-inclusive format works for every type of exercise; it's roomy and easy to use, too! Durable leatherette cover in black or burgundy (8" x 6") Spiral binding for writing ease 224 pages for 91 ...

    Suggested travel strategies and lists of must-see sights provide you with real judgments so you can decide where you should go, stay, and eat—without hassles or regrets. Practical information includes maps, photographs, illustrations, and suggested travel strategies and lists of must-see sights, plus essentials on dining, transportation, and accommodations for a range of budgets. Complete with details for enjoying an array of outdoor adventures, such as bicycling, bungee jumping, surfing, sport fishing, wildlife viewing, and off-road driving, Moon Handbooks Costa Rica gives you the tools you need to create a personal and memorable experience.

    Sewers of all ages can make a Log Cabin quilt in 10 to 16 hours with this book's easy step-by-step directions and clear illustrations. Yardage charts, color combinations, and a choice of pattern settings are given for a variety of sizes. This anniversary edition features color illustrations and photos throughout, as well as six new pages of layouts, new finishing techniques, and of course, new quilts!Layouts include: Dark with light, Navajo, Mountains, Fields and Furrows, Peaks and Valleys, Stained Glass, Arrow, Windmill, Cross Hatch, All Sevens, Postitive/Negative, Four Square, Light with Dark, Zig Zag, Whirligig, Barn Raising, Sundburst and Starlight!

    And nothing is cooler than doing it yourself–quickly and easily. Inspired by vintage patterns, Doris Chan presents twenty fresh, fantastic designs for beginner and advanced crocheters alike. Chan’s designs brilliantly translate old-fashioned lace patterns into fun, funky attire by substituting bright, chunky yarns for delicate fibers and increasing gauge and hook sizes. The result is a lovely, intricate lace pattern that only looks like it was difficult to produce. And because almost all the patterns are designed to be crocheted from the top down seamlessly, there is little to no finishing, piecing, or sewing required.If you’ve never tried to crochet before, Amazing Crochet Lace is a wonderful introduction to the charm and beauty of lace. And if you’re a pro, you’ll be thrilled with the lovely, fresh designs you can create with the skills you already possess.

    has helped people from all walks of life and helped them to change their lives for the better. He has investigated nearly every method of therapy, coaching and personal change available, and as a result has recently created an amazing new system that could help you breakthrough in the areas of your life you truly want to!If you’re ready to . . .Have infinitely more power over the direction of your life?Uncover the secrets of luck, confidence and motivation?Feel like you are the master of your own destiny?Release your true potential?Become the person you were born to be?Then let Paul McKenna help you!He has discovered and crafted a simple set of processes that you can be guided through in a matter of hours. Paul McKenna wants to help you to clear the past of blocks or negative experiences and get in touch with the very best of who you truly are so you can live more happily in the present. Let Paul McKenna help you get in touch with what you really want and focus your mind and body with an unstoppable passion to fulfil your destiny!

    Her garments feature eye-catching construction based on very simple lines that come together in unexpected ways. Stitch patterns have central focus here, as the silhouettes or shapes are kept simple to emphasize the crocheted fabric. Yumiko's pieces are versatile enough that they can be dressed up or down according to your fancy.Yumiko takes her inspiration from the natural world-tide-swept sand, shells, coral, shale rock formations, the colors of sunset. Her nature-inspired palette is brought to life using luscious yarns that are as pleasing to the hand as they are to the eye. These designs will appeal to crocheters seeking a more upscale look in their garments. Rustic Modern Crochet features designs in subtle earth tones and warm sunset hues that hold a cross-generational appeal.

    Each braid features a beautiful close-up photograph, materials list, step-by-step instructions, and easy-to-follow color illustrations to guide crafters along. Each technique is explored indepth, followed by tips on starting and finishing braids and advice for incorporating braids into other textile projects.

    With a lucrative job, a wife, and a home of his own, he was destined for a life of fortune, prosperity and comfort. That was before heroin. This unique and gripping tale is the first of its kind to tell the story of addiction through the eyes of both father and son. Together, Dustin and Dallas shine a blinding light on the dark life of a junky. As Dustin decides to travel across the western states in search of a safe haven, Dustin wanders within a few footsteps of his own demise. Instead of finding freedom, however, his addiction cascades into corruption, deceit, and evil. As alcohol and drug abuse continues to ravage every community in America, this groundbreaking memoir offers important insight into the inner workings of an active user, as well as the pain of those loved ones who must helplessly stand by as the family structure disintegrates from addiction.

    P. Verneuil, Alphonse Mucha, and other Art Nouveau masters, 31 elegant designs celebrate the sensuous Art Nouveau style. The imaginative illustrations feature patterns of graceful swans, peacocks, butterflies, and other creatures, as well as intertwined vines, flowers, and other plant life. Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Art Nouveau Animal Designs and other Creative Haven® adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Previously published as Art Nouveau Animal Designs Coloring Book. Each title is also an effective and fun-filled way to relax and reduce stress.

    An important resource for both young and mature Christians, Walking in Victory will help you learn to take Christ at His word and replace the deadly cycle of legalism and sin in your life with his victory and grace.

    Lynne Barr beckons all levels of knitters back to their humble beginnings and shows them 27 modern designs, each created using a new technique or a new take on a traditional one.

    Perhaps you thought of grocery stores or something sexy like internet retailing, but chances are you didn’t think of banking. Yet, most likely you interact with a bank every time you’re paid and when you pay your bills. Banks facilitate the flow of money through the economy and even if you don’t interact with a bank daily, the businesses you deal with on a daily basis do. For all the interaction people have with banks, few understand how they work or why they work. Even fewer understand why they should consider including bank stocks in their investment portfolio. There are a lot of misconceptions about banks, including understanding what they are and what they do. For many people the word “bank” evokes images of receiving a toaster upon opening an account, or thoughts of security related to the storing of precious items in a safety deposit box. Others might go further and tap their inner Michael Moore and talk about how banks are greedy and evil. It’s our belief that banks aren’t just places to store idle savings (on which you receive virtually nothing in interest) or to cash checks, but that they should be an integral part of an investor’s portfolio. The goal of this book is to provide you with a foundation and framework with which you can both begin to understand banks, but also learn the basic tools used to analyze banks as investments.

    People who experience it become obsessed. Qiviut makes perfect hand-knitted lace, as demonstrated by the Alaskan artisans of Oomingmak Musk Ox Producers' Co-op. This book presents how-tos for knitting and designing lace.

    Find information fast in this convenient pocket-size reference guide. Easy-to-follow Charts, Tables & Illustrations. Yardage requirements. Cutting instructions. Setting Secrets. Choosing Supplies. Piecing Techniques. Number Conversions & More.

    Spreading joy wherever he goes, Joey became an instant favourite after joining the cast of The Only Way Is Essex in 2011. Renowned for his brilliant observations, distinctive style and immaculate hair, his unforgettable appearance on I'm A Celebrity... Get Me Out Of Here! has confirmed that this Brentwood boy is a national treasure in the making. But life for Joey hasn't always been so straightforward. When he was just 10-years-old, his mother, Tina, committed suicide after battling with depression, a fact that Joey didn't find out until many years later. For the first time Joey opens up about life before fame and the events which have led him to where he is today. Whether you're a salty potato or a pair of Capri Suns Joey teaches us to take everything as it comes and shares his own unique view of the world around him. Hilarious, touching and always surprising, Being Reem is the crazy story of Joey Essex's journey to becoming one of our most loveable stars.