Parts & Labor: The Adventures of Max Dugan


Mark Gimenez - 2011
    His mother, Kate, a labor-and-delivery nurse, struggles to maintain the family, which also includes Scarlett, 14, and Maddy, 4. The therapist says they are not coping well. In fact, the Dugan family is a mess—until a strange boy named Norbert moves in next door and changes their lives in more ways than they could ever imagine.About the authorsMark Gimenez is the author of six novels: THE COLOR OF LAW, THE ABDUCTION, THE PERK, THE COMMON LAWYER, ACCUSED, and THE GOVERNOR'S WIFE. Cole Gimenez is a seventh-grader. They live in Texas.

SUMMARY 12 Rules For Life: An Antidote To Chaos


James Harvard - 2018
    Peterson ATTENTION: You can now buy the paper back version of this book at the current reduced price of $6.99 and get the kindle version at a discounted price of $0.99 instead of $2.99 using our Kindle Matchbook program cheers! Jordan B. Peterson's "12 Rules for Life" is quite the thought-provoking read. The Canadian clinical psychologist puts forth his ideas about personality, being, existence; the interconnectedness of order and chaos, two forces evident in all of life; the gender roles assignment discourse; the source of the world's greatest evils, and many other controversial topics. It is refreshing, and sometimes confusing, how he weaves biblical accounts and characters into the telling of his stories. But what might raise the hairs of most are his views on political correctness regarding postmodernism, white-privilege, cultural appropriation and everything in between. One thing is clear about Peterson. He is a man unapologetic of his views, which are largely unpopular, closely conservative, and politically incorrect.This book contains a comprehensive, well detailed summary and key takeaways of the original book by Jordan B. Peterson. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Peterson. This book is not meant to replace the original book but to serve as a companion to itContained is anExecutive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summariesTo get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away!Disclaimer: This is a summary, review of the book 12 Rules For Life and not the original book.

It's the Thought That Counts


David R. Hamilton - 2005
    David Hamilton's interest in this topic was inspired by the field research tests he conducted for chemical companies. Realising that placebo tests produced comparable results with the sample that received the actual drug, Hamilton sets about understanding why.

One Hundred Answers from Spirit: Britain's greatest medium's answers the great questions of life and death


Gordon Smith - 2013
    The information that Gordon is able to share is world-renowned for its astonishing accuracy and detail - information that he could not possibly have discovered by any other means. This information reunites people with their loved ones and gives them comfort and solace.But sometimes we all want to know the answers to questions that go beyond the narrowly personal, questions that are equally relevant to all human beings:What happens to us after death?Is there a Heaven and a Hell?Why do bad things happen more to some people than to others?To what extent are our lives predestined?Do we reincarnate?Are spirit guides a type of angel?In order to answer these questions and penetrate the deeper mysteries of the human condition, Gordon Smith has here gone into a very deep trance to consult his own spirit guide. The answers he has brought back will amaze, illuminate and inspire.

Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar; Your Brain's Silent Killer


David Potter - 2015
    Carb-heavy diets lead to big-time inflammation, and inflammation leads to everything you don’t want: heart disease, obesity, diabetes, and neurodegenerative disorders like Alzheimer’s, Parkinson’s and Lou Gehrig’s disease. Neurologist David Perlmutter forks over the straight scoop in Grain Brain, laying out data to back up his claims in such a convincing presentation you’ll let go of the conviction that a slice of whole wheat bread is “good” for you.In this detailed summary, you’ll find out how foods you think are healthy, like orange juice, low-fat milk, agave nectar or whole grain pasta, set your grey matter on fire. The brain’s lack of pain receptors make it hard to tell when damage is being inflicted, and by the time brain dysfunction is diagnosed, it’s usually too late. Cutting-edge research shows dietary choices either help us or hurt us, and this summary is packed with information to help you keep your brain sharp and nimble while cultivating vital health in your body.There’s no pill or protocol to fix a faulty brain, so prevention is the best bet for keeping your marbles. Start by going over Dr. Perlmutter’s “Hazard Zone” list to determine your risk factors for developing brain disease. This comprehensive summary includes all the information you need to make wise choices today through simple, powerful course corrections.You’ll find out:•How genetics influence our ability to digest and utilize glucose-rich fuels like fruit and grain•How the demographics of a skewed ratio between fat, protein and carbohydrates affect human biochemistry•How toxic components in processed foods impact system efficiency and function•Why as many as 9 out of 10 people may be suffering from undiagnosed gluten sensitivity•How gluten has become our generation’s addictive weakness as it wreaks havoc on our “second brain,” the digestive system•Strategies for using diet therapies to eliminate gluten and sugar to relieve headaches, insomnia, depression, ADHD, and a host of other health issues, including obesity and diabetes•How misinformation about low-fat diets has contributed to ravaging the health of millions worldwide•Why adding carefully chosen high-cholesterol foods into your diet is the best plan for avoiding heart disease and preserving brain power•How eating quality fat in generous amounts can help you achieve and maintain ideal weight•How sleep deprivation and chronic stress sabotage physical and mental health•Why consistent, vigorous exercise makes you smarter•How you can drop your triglycerides, blood pressure, weight and blood sugar in just four weeks•Ways to dramatically cut your risk of developing diabetes, heart disease and neurodegenerative diseaseMake a “brain-smart” decision today by accessing the comprehensive information in this summary that allows you to identify counterproductive choices. In as little as two weeks, you can experience greater clarity of thought and better sleep, as well as a lighter body and improved digestion, and you can begin taking vital steps to establish and protect the biochemistry that will allow you to live and age gracefully.

The Fast Diet Magic Book: The Cheat's Guide to Easy Weight Loss with Intermittent Fasting


Caitlin Collins - 2014
    But for some of us, things haven’t been quite so simple. Some of us have found intermittent fasting difficult, unpleasant or we simply have not lost as much weight as we had hoped. So why read The Fast Diet Magic Book? If you tried 5:2 fasting but just didn’t lose much weight you had some success with intermittent fasting but found it very difficult If you need a way to cope better with the hunger If you wish your weight loss could be much faster while intermittent fasting If you suffered with headaches, ravenous hunger or low energy If you are just starting out and don’t know which type of intermittent fasting to do …then you should read this book. There are plenty of weight loss books detailing the science behind intermittent fasting. This is not one of them. The Fast Diet Magic Book is written as a helper, a friend to guide you through the psychological side of fasting – to help you manage the hunger, the boredom, the weaker moments, the side-effects to keep your weight loss motivation high. If you are one of the very many people who doesn’t seem to lose weight doing normal 5:2, this book will suggest various ways in which you may have been going wrong. And for those of you who have been doing everything right and still had little success with intermittent fasting, it will show you exactly why. You can even use it as a guidebook to create your own programme for weight loss, all based on variations of intermittent fasting. This book will show you: The simple but crucial mistakes you may inadvertently be making which may be sabotaging your weight loss How to almost magically accelerate your weight loss with small but powerful changes to the standard 5:2 fast diet All the other kinds of intermittent fasting such as 16:8, 19:5 and 24 hour fasts All about ‘eating windows’ and how these are often the missing key to successful weight loss How to create intermittent fasting combinations that will allow you to lose weight faster, even if it hasn’t worked before Strategies to help you deal with hunger, lose weight and feel great while doing it How to cope with possible side-effects such as headaches, constipation and insomnia All about the psychology of fasting: how to manage the boredom, irritability and cravings and stay upbeat and positive while fasting How to plan for and cope with your first fast Dozens of weight loss tips and tricks for making intermittent fasting easier and more effective How to make the whole thing so effortless that you actually begin to enjoy fast dieting But most of all, it will show you how to create a personal plan which will allow you to lose a lot of weig

Summary of The Girl on the Train | Summary & Analysis


aBookaDay - 2015
    If you have not yet bought the original copy, make sure to purchase it before buying this unofficial summary from aBookaDay. SPECIAL OFFER $2.99 (Regularly priced: $3.99) It is just a daily train ride, a little imagination running wild as she enjoys the scenery from her window seat. It is something we all do, right? Rachel Watson makes up innocent stories about the people she sees. For Rachel it is comforting, something steadfast in her crumbling world. She rides the train every morning like she always has, but without the purpose she once had. Her failed marriage and her descent into alcoholism make her an outcast. She rides into town to a job she no longer has, only to come back at the end of the day to a roommate she is lying to. She has no purpose and nothing seems to be changing until she witnesses something important. Rachel’s favorite imaginary couple that she peers at every day from the train seem to be having trouble. She calls them “Jason” and “Jess”. Rachel can’t quite figure out where she fits in. She was wandering around in a drunken stupor the night “jess” disappears. Rachel starts trying to regain her memories from that night. She tries to piece together the memories of that hazy night. Rachel’s new found hobby is a welcome distraction from her life and problems. She has been dealing not only with an ex-husband, but his new wife as well. Once his mistress, Anna is now having Tom’s baby. Rachel feels inadequate as a result of her infertility and her alcohol problems, blaming herself for the demise of her marriage. Rachel starts out trying to offer a little information into what might have happened to “Jess”, but she becomes obsessed with the case and the people in it. Rachel tries to fill a void with strangers and a case that, supposedly, has nothing to do with her. As Rachel learns to trust herself and her instincts she comes face to face with something she never expected. Read more.... Download your copy today! for a limited time discount of only $2.99! Available on PC, Mac, smart phone, tablet or Kindle device. © 2015 All Rights Reserved

The 30-Day No Alcohol Challenge: Your Simple Guide To Easily Reduce Or Quit Alcohol


James Swanwick - 2016
    You will look and feel better, save and make money and be happier. James Swanwick is a former social drinker. He is an Australian-American entrepreneur, award-winning journalist and former ESPN SportsCenter anchor. In this groundbreaking book, Swanwick reveals strategies for you to prepare for, and take, a break from alcohol. Learn how to easily reduce or stop drinking, identify what type of drinker you are, successfully socialize without drinking, relieve stress without alcohol and finally break your habit. Join thousands of people around the world taking the 30 Day No Alcohol Challenge and kick-start the healthier and happier you.

Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress


Richard Brennan - 2011
    In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Muscle Tension', Richard Brennan examines every aspect of the technique and how it can benefit everyone, young and old. This book will appeal to the many millions of parents and teachers who are increasingly concerned about the rapid deterioration of the posture of their children, who are frequently hunched over desks and computers, as well as their own posture. It will also be of great value to doctors, consultants and physiotherapists, who already realise that posture is a crucial factor in most healthcare, plus those in physical education (including yoga and pilates), all types of sports and the martial arts. And last but not least, the book will be of priceless value to all those who suffer from a wide range of muscular-skeletal problems, including arthritis, backache and headaches, as well as a whole range of other common ailments.With more and more people becoming aware of the role that good posture plays in treating ill health, this is the perfect introduction to implementing its benefits into your own life.

Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting Muscle


Pat Flynn - 2019
    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

Compassion Amidst the Chaos: Tales told by an ER Doc


Christopher Davis, MD - 2020
    You meet one when life doesn't go as planned. Survival requires immediate dependence and trust in a stranger in a white coat. As soon as the imminent danger has passed— they are off to the next case. Many patients don't realize that their stories stay with those that served them. Patients have the most to teach about humility and humanity."Compassion Amidst the Chaos" is brimming with the tension, anguish, exhaustion, relief, gratitude, and compassion that are all part of a typical day at work in the ER. Travel with Dr. Chris Davis through the cases he remembers most from his 35-year career as an emergency medicine doctor.

The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food


Bob Harper - 2017
    Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy- A list of super-carb foods- Limited snacks but larger and more varied meals- A way of eating that's sustainable- Super-charged weight lossThe Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full.

The Silver Lining: An Insightful Guide to the Realities of Breast Cancer


Hollye Jacobs - 2014
    It soon evolved into a daily must-read for thousands of women worldwide. Now, in a graceful, exquisitely illustrated work with full-color photographs by award-winning photographer Elizabeth Messina, Jacobs offers an informative, therapeutic guide for people who have been diagnosed with the disease.Part personal memoir, part professional guide, The Silver Lining is the book that Jacobs wished she’d had when she began her fight with cancer. She covers what every patient can expect as they go through their specific treatment and teaches other big issues, such as nutrition and how to talk to children about illness. While the book is brimming with action steps to help negotiate each phase of treatment and recovery, every chapter concludes with “Silver Linings”—the sources of inspiration and perspective that buoyed Jacobs through her own journey and that, taken together, comprise the heartbeat of the book.“Like a good friend, this book will be by your side as you travel through the world of breast cancer diagnosis, treatment, and recovery,” says Dr. Susan Love, surgeon, breast cancer research advocate, and author of Dr. Susan Love’s Breast Book. An invaluable guide, a gorgeously rendered object of beauty, The Silver Lining will be the manual for breast cancer patients and their loved ones.

Baby You're Worthy: Marcus & Nikki


Shantaé - 2017
    But what do you do when the object of your affection refuses to love and want you the same way you want them? Not because they don’t feel the same but because in their eyes you don’t quite measure up? Even after you’ve done everything in your power to prove your worth to this person, they continue to purposely withhold the love that you so desperately crave. Walking away may seem like the most logical and healthy route to take but when it comes to that authentic, consuming, deep down in your soul type of love, doing so is easier said than done. Considered an unlikely pair, Marcus, the reformed dope boy and Nikki, the pampered princess, have undeniable chemistry. Problems arise when only one of them is willing to be honest and acknowledge the obvious attraction. Because she doesn’t feel that he fits into her world or the plan she has mapped out for her life, Nikki curves Marcus without hesitation from their first encounter. Unable to see past her fears, she doesn’t realize that rejecting him just may cost her the man she was meant to spend her life with. With the street life in his rearview, Marcus is now a proud uncle and the owner of a thriving business. He’s hoping to add the title of being the man in Nikki‘s life to the growing list of blessings in this new chapter but she’s not on board with that plan. Although he’s fed up with trying to convince her that he is enough, does Marcus have it in him to throw in the towel for good? Ride shotgun with Marcus, Nikki, and a few other couples, as they navigate through this crazy, drama filled game of life and love.

Impress The World With Your Body in SEVEN DAYS!


David Madow - 2012
    Do you ever stop to wonder why some people look so good and others simply look terrible? It took Dr. Madow more than thirty years to figure it out, but he can now teach you the answer in seven days! "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" is serious stuff that anyone can read and put into practice immediately. There is no question that the readers of "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" will be thrilled with the changes that they will see with themselves in a very short time. And unlike other books that make promises (but either don't work or don't last), the "SEVEN DAYS" lifestyle will stick with you forever!