With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Equanimity3. Acceptance4. Gratitude5. Compassion6. Something More7. Towards World PeaceReferencesAcknowledgements

    The main storyline follows Zack Hara, a young Japanese American searching for an emotional life while traveling in Japan. Zack finds an ally in a professor and underground poet who introduces him to the concept of mono no aware, roughly translated as the emotive essence of things, or the sadness in beauty. The professor, grieving for a missing daughter, assigns Zack a set of mysterious tasks. Zack’s search for self-discovery turns into a search for the professor’s missing daughter, and draws him into the tragic phenomenon of suicide clubs.

    . . Will stand by itself as one of our funniest, most telling anatomies of human love and vulnerability.” —The New York Times Book Review, cover).These eight masterly stories reveal Lorrie Moore at her most mature and in a perfect configuration of craft, mind, and bewitched spirit, as she explores the passage of time and summons up its inevitable sorrows and hilarious pitfalls to reveal her own exquisite, singular wisdom.In “Debarking,” a newly divorced man tries to keep his wits about him as the United States prepares to invade Iraq, and against this ominous moment, we see—in all its irresistible wit and darkness—the perils of divorce and what can follow in its wake . . .In “Foes,” a political argument goes grotesquely awry as the events of 9/11 unexpectedly manifest themselves at a fund-raising dinner in Georgetown . . . In “The Juniper Tree,” a teacher visited by the ghost of her recently deceased friend is forced to sing “The Star-Spangled Banner” in a kind of nightmare reunion . . . And in “Wings,” we watch the inevitable unraveling of two once-hopeful musicians, neither of whom held fast to their dreams nor struck out along other paths, as Moore deftly depicts the intricacies of dead-ends-ville and the workings of regret . . .Here are people beset, burdened, buoyed; protected by raising teenage children; dating after divorce; facing the serious illness of a longtime friend; setting forth on a romantic assignation abroad, having it interrupted mid-trip, and coming to understand the larger ramifications and the impossibility of the connection . . . stories that show people coping with large dislocation in their lives, with risking a new path to answer the desire to be in relation—to someone . . .Gimlet-eyed social observation, the public and private absurdities of American life, dramatic irony, and enduring half-cracked love wend their way through each of these narratives in a heartrending mash-up of the tragic and the laugh-out-loud—the hallmark of life in Lorrie-Moore-land.--jacket

    This unique collection of original essays features contributions by Mona Simpson, Meg Wolitzer, Susan Cheever, Sara Bird, Naomi Wolf, and other contemporary female writers on the joys and frustrations of the first year of motherhood.

    Armed with only basic supplies and her writing journals, she spent an extended sojourn in a place by turns physically terrifying, psychologically invigorating, and gloriously beautiful. Her moving account will appeal to both physical and spiritual adventurers.

    The ubiquitous images of rich men on super-yachts sipping Martinis only help cement this image. This book hopes to change all that. Rick and Jasna’s recent appearance on Ben Fogle’s New Lives in the Wild chronicled their budget lifestyle and adventures aboard Calypso, and introduced the idea of budget sailing to a whole new audience – an audience who may have never considered the possibility that such a dream could be made a reality, on such a small amount of money. This book is for them and for any experienced sailors who want to cast off the yoke of consumerist yachting and get back to what really matters at sea. If you are not rich, but dream of seeing our beautiful world from the deck of your own boat, this book is packed full of practical and spiritual advice to help you cut through the endless marketing and identify what it is you truly need to become a modern sea gypsy and sail away on the greatest adventure of your life…

    With The Bowl of Light, paleoanthropologist Hank Wesselman, PhD, provides a rare glimpse into the heart of this tradition as he unveils the teachings passed down to him from the great Kahuna elder, Hale Makua. Before his passing, this revered shaman and wisdom keeper granted Dr. Wesselman permission to share sacred spiritual knowledge seldom imparted to outsiders, including: The "Bowl of Light" --the vessel for our divine essence and how we must care for it to sustain our natural radianceThe three directives of the spiritual warrior love with humility, live with reverence, and know with self-disciplineRare descriptions of rituals used by Hale Makua for communing with nature, receiving wisdom from the spirit world, purifying our consciousness, and moreThe Ancestral Grand Plan exploring the path our ancestors set in motion millennia ago and how the Plan is playing out across the world today. In the oceanic islands where the flow of primal energies has created unparalleled natural beauty, one of the world's most advanced spiritual cultures remains largely unknown to the West. With The Bowl of Light, Hank Wesselman offers a privileged and intimate view into the mind of an authentic Hawaiian kahuna for the time has finally come for the world to hear the wisdom that this profound tradition offers.

    The God series fully reveals what Pythagoras meant. Mathematics - built from numbers - is not an abstraction but is ontological: it actually exists. Numbers are real things. Specifically, they are the frequencies of energy waves. (Moreover, energy waves are simply sinusoidal waves: sines and cosines, meaning that the study of energy is the study of sinusoids). There are infinite energy waves, hence infinite numbers. No numbers are privileged over any others, so negative and imaginary numbers are as ontologically important as real numbers (upon which science is exclusively based).Real numbers correspond to space and imaginary numbers to time. Negative numbers are "antimatter": a mirror image universe.The two most powerful numbers of all - and the ultimate basis of Illuminist thinking - are zero and infinity, which are harnessed together ontologically (opposite sides of the same coin, so to speak). The existence of zero and infinity is vehemently denied by the ideology of scientific materialism. In Illuminism, these two numbers not only exist, they are the "God" numbers: the origin of all other numbers. Zero and infinity comprise the Big Bang Singularity itself from which an infinitely large universe emerged: "everything" literally came from "nothing".Moreover, zero is also the "monad" of Leibniz (an Illuminati Grand Master). It is therefore the number of THE SOUL, and it has INFINITE capacity. Being dimensionless - a mathematical point - the soul is outside the dimensional, material domain of space and time, hence the soul is indestructible, immortal and cannot be detected by any conventional scientific experiment.What we are describing are the necessary, analytic, eternal truths of mathematics - they have no connection with Abrahamic religious faith. There is NO Creator God but, astoundingly, each soul is capable of being promoted to God status, just as the pawn in chess can become the most important chess piece, the Queen, if it reaches the other side of the battlefield (the board). In Illuminism, if you reach gnosis - enlightenment - you become God.Mathematics is literally everything. Unlike science, mathematics offers certainty: 100% true and incontestable knowledge. Mathematics unifies science, religion and metaphysics. Mathematics is the true Grand Unified Theory of Everything that science pursues so futilely. Science can never deliver truth and certainty because it is inherently a succession of provisional theories, any of which can be overturned at any time by new experimental data. Science is based on ideas of validation and falsification. Mathematics is based on absolute analytic and unarguable certainty. No experiment can ever contradict a mathematical truth.Mathematics is the ONLY answer to everything. Mathematics is the ONLY subject inherently about eternal, Platonic truth. As soon as existence is understood to be nothing but ontological mathematics, all questions are ipso facto answered.The God series, starting with The God Game, reveals the astonishing power of ontological mathematics to account for everything, including things such as free will, irrationalism, emotion, consciousness and qualia, which seem to have no connection with mathematics.Read the God series and you will become a convert to the world's only rational religion - Illuminism, the Pythagorean religion of mathematics that infallibly explains all things and guarantees everyone a soul that is not only eternal but also has the capacity to make of each of us a true God.Isn't it time to become Illuminated?

    Is it not so? Either to dream that what you seek is yours, or else to dream that what you hate is conquered. You drink to escape reality, and the irony is that even reality is a dream.'

    

    In easy-to-follow language, Ken Cohen reveals Lao Tzu's vast spiritual legacy, including: origins, philosophy, and religion; keys to ethical living, inner silence, and simplicity; Taoist meditations, prayers, and rituals, plus teachings on diet, poetry, feng shui, dream yoga; and much more.

    Shaped prose is a form that works the "little edges" of lyric and discourse, and radiates out into the space between them. As occasional pieces, many of the poems in the book are the result of a request or commission to comment upon a work of art, or to memorialize a particular moment or person. In Moten's poems, the matter and energy of a singular event or person are transformed by their entrance into the social space that they, in turn, transform. An online reader's companion is available at http: //fredmoten.site.wesleyan.edu.

    edition features an extra 16 pages of insights into the book, including author interviews, recommended reading, and more.

    Appearing in the spiritual lineage established by Tilopa, is an incarnation of the great Mahasiddha, Saraha.

    Contents:Anything is possible! --It's about being based --Who is the superstar of your life? --Rappin' and The Pack --I'm happy you're alive --Women! --Dreamin' --Drugs and pain are the same thang --And we all get rich! --Rappin' and following dreams --Sprituality and the Caveman --I'm alive, I'm real and it's okay! --The elderly are gifts --Playing from the heart --Colors! --We are legend and we are takin' over!