Why? Because runners find shedding their heavy, overly-cushioned shoes provides a more enjoyable running experience while reducing injury and allowing better form. Jason Robillard uses a combination of research, collaboration, and his own experiences to bring the latest methods for making a safe, enjoyable transition to barefoot or minimalist shoe running. This new expanded second edition includes training plans, information on ultramarathons, photos, tested running tips and helpful hints. Includes contributions from top barefoot runners and experts including Barefoot Ted McDonald, Barefoot Rick Roeber, Dr. Daniel Lieberman, Dr. Michael Nirenberg, Dr. Mark Cucuzzella, Dr. Scott Hadley, Dr. Joseph Froncioni, and many more.

    The 17th Edition builds upon the tradition of leadership by sticking to 3 main goals: help the beginning student master the principles essential for understanding the economizing problem, specific economic issues, and the policy alternatives; help the student understand and apply the economic perspective and reason accurately and objectively about economic matters; and promote a lasting student interest in economics and the economy.

    He worked with some of Canada's most dangerous and notorious prisoners, including Paul Bernardo and Tyrone Conn. He dealt with escapes, lockdowns, prisoner murders, prisoner suicides, and a riot. But he also arranged ice-hockey games in a maximum-security institution, sat in a darkened gym watching movies with three hundred inmates, took parolees sightseeing, and consoled victims of violent crimes. He has managed cellblocks, been a parole officer, and investigated staff corruption.Clark takes readers down inside a range of prisons, from the minimum-security Pittsburgh Institution to the Kingston Regional Treatment Centre for mentally ill prisoners and the notorious (and now closed) maximum-security Kingston Penitentiary. In Down Inside, he challenges head-on the popular belief that a "tough-on-crime" approach makes prisons and communities safer, arguing instead for humane treatment and rehabilitation. Wading into the controversy about long-term solitary confinement, Clark draws from his own experience managing solitary-confinement units to continue the discussion begun by the headline-making Ashley Smith case and to join the chorus of voices calling for an end to the abuse of solitary confinement in Canadian prisons.

    Concerned something has happened to her husband, Jill follows a string of clues to try and find out the secret Charles was keeping from her.

    As the field of environmental science continues to evolve, this highly readable guide presents a full spectrum of views and information for students to evaluate issues and make informed decisions. An extensive resource package integrates text and digital media in an easy-to-use format designed to assist instructors in classroom preparation.

    At seven levels, from Starter to Advanced, this impressive selection of carefully graded readers offers exciting reading for every student's capabilities. Crime becomes personal for New York private investigator Nathan Marley as he tries to prove the innocence of murder suspect Jose - a member of his assistant Stella's family. As unidentified bodies are washed up on a beach, the search for proof takes him into the heart of the New York Russian American community. Marley must work quickly to save Jose and find the real criminals. Paperback-only version. Also available with Audio CDs including complete text recordings from the book.

    Using the best research on memory and the brain, Study Smart, Study Less offers easy techniques to help you: •  absorb info quickly•  remember it accurately•  create a successful study space •  put together a productive study group •  use interactive games to master tough material•  identify pitfalls—and avoid falling into them •  and stop overstudying (no—this isn’t a typo) By learning how to learn, you’ll not only feel smarter, you’ll be smarter.

    She did her best to keep her head high, but it wasn’t easy. Then Gabe got a dog, Izzy, who developed an uncannily similar disorder. They were invited to appear on Animal Planet to talk about their bond, which in turn led to an invitation to speak at a school. And so began Gabe’s career as an anti-bullying advocate. Dubbed “The Voice of America’s Bullied” by the Huffington Post, Gabe now makes a career of public speaking and has received numerous honors for her hard work. Here is her amazing story—from her lowest days dealing with various challenges, to the unbelievable and immediate bond with Izzy, to her ongoing mission to put an end to bullying, one school at a time.Includes resources and tips for readers, plus a color insert of photographs!

    The documents in this collection show that although in some ways universal, the idea of freedom has never been a fixed, timeless concept with a single, unchanging definition. In fact, the history of the United States is in part a story of debates and struggles over freedom. Crises like the American Revolution, the Civil War, and the Cold War have permanently transformed the meaning of freedom. So too have demands by various groups of Americans for greater freedom. The primary-source selections in this book include presidential proclamations and letters by runaway slaves, famous court cases and obscure manifestos, prevailing ideas and dissenting ones. The voices range from Las Casas and Pontiac through Jefferson, Thoreau, Douglass, and Lincoln to Stanton, Sanger, Garvey, Luce, Byrd, and Obama. The Fourth Edition of Voices of Freedom includes new documents that better reflect the religious aspects of American history. It remains a comprehensive collection that offers a diverse gathering of authors and a wide breadth of opinion. Fully compiled and edited by Eric Foner, the collection includes headnotes and critical questions for each document. The book is organized as a companion to the textbook Give Me Liberty! An American History, Fourth Edition, by Eric Foner, and it can also be used with other texts in the American history survey and other courses.

    New topics include managing and maintaining cellular devices, including tablets; configuring operating systems, including Windows 8, Android, and iOS; and enhanced, mobile-centered security and troubleshooting procedures. The All-in-One Exam Guide enables you to take the test with complete confidence. It also serves as a practical reference for IT support and technical personnel. Bonus electronic content includes: Practice exams with hundreds of accurate questions More than an hour of video training featuring Mike Meyers Performance-based simulations that prepare you for the performance-based questions on the exam A collection of Mike's favorite free PC tools Key Features include: Written with the “in the trenches” voice and clarity Mike Meyers is known for Features pre-assessment tests, exam tips, and “Try This!” sections to reinforce difficult topics Includes a coupon for 10% off of the exam fee, a $37 value

    "I have always loved hearts," writes acclaimed actress Drew Barrymore in the foreword to this heartwarming gift book. "The way that continuous line accomplishes the most extraordinary thing -- it conveys love." In Finding it in Everything, Barrymore shares the photographs she has taken of heart-shaped objects and patterns she has come across over the past ten years. Some are obvious and others barely discernible. A discarded straw wrapper, a hole in a T-shirt, a scallion in a bowl of miso soup -- seemingly everywhere she turns her lens a heart reveals itself. A very personal collection of images, many of them accompanied by brief captions that reflect on beauty in the everyday, Finding it in Everything is a delightful book from the beloved actress and director, who now adds photographer to her list of credentials.

    Taking as an example the Clinton health care reform initiative, the authors show how a policy that aimed to please everyone ended by satisfying no one due to pressure groups, political gamesmanship and the inertia of the American 'system'.

    With over ninety illustrations, this book traces the history of the chair as we know it from its crudest beginnings up through the modern office variety. Drawing on anecdotes, literary references, and famous designs, Galen Cranz documents our ongoing love affair with the chair and how its evolution has been governed not by a quest for comfort or practicality, but by the designation of status.Relating much of the modern era's rampant back pain to an increasingly sedentary lifestyle spent in traditional seating, Cranz goes beyond traditional ergonomic theory to formulate new design principles that challenge the way we think and live. A farsighted and innovative approach to our most intimate habitat, this book offers guidelines that will assist readers in choosing a chair-and designing a lifestyle-that truly suits our bodies. Praise for The Chair:  "[A] concise, multidisciplinary gem."—Publishers Weekly "Cranz is no sedentary historian. The Chair is a call to action."—Jonathan Levi, Los Angeles Times "Galen Cranz has written a provocative book. Pull up a comfortable chair-if you can find one-and read it."—Witold Rybczynski

    Each volume helps the reader to encounter the original more fully by placing it in historical context, focusing on the important aspects of the text and posing key questions.

    Presenting all 49 processes along with the key inputs, tools, and outputs, this helpful tool also depicts techniques, tables, and graphs to highlight the most important information at a glance. Common formulas are organized for rapid look-up, bringing relevant information for the PMP Exam together in one resource.